Suye went to the offices of other teachers, queried the preparing a lesson contents of tomorrow's all curricula, walks toward the classroom. 苏业又去了其他老师的办公室,问清了明天所有课程的预习内容,才往教室走。 „nothing matter?” Hort asked. “没什么事吧？”霍特问。 „All right, I am very good!” Suye said. “没事啊,我很好！”苏业道。 „What do you ask the teacher to make?” “你找老师做什么？” „Before being on vacation from school, you knew.” “放学前你就知道了。” „.” Hort puts down the heart. “哦。”霍特放下心。 Last class time, Niederne appears on the platform, said: „Everyone goes out with me, meditation class in lawn.” Was saying walks out. 最后一堂课的时候,尼德恩出现在讲台上,道:“大家跟我出去,冥想课在草坪上。”说着向外走。 The people suppressed for day, heard that can attend class outside, is excited, walks fast outward. 众人憋了一天,听说能在外面上课,非常兴奋,快速向外走。 „Finally conformed to the name of Plato Academy, I heard Teacher Plato, when constructed Academy initially, walked while the teaching!” “终于符合柏拉图学院之名了,我听说柏拉图老师在初建学院的时候,都是一边走一边教学！” „Yes, that is Plato Academy that we yearn.” “是啊,那才是我们向往的柏拉图学院。” „To be many, if Grandmaster Plato taught several hundred students at that time simultaneously, does not have the means walks while teaches, does not graze sheep.” “想多了,如果当时柏拉图大师同时教几百个学生,也没办法边走边教,又不是放羊。” The Suye following team arrives in a peaceful lawn. 苏业跟着队伍来到一处安静的草坪上。 Niederne stands in the people front, said: „Everyone chooses a place to sit casually. This class goal, does not teach you meditation, but under my guidance, feels meditation. I know that in you some people have contacted meditation, but I hope that you can still obey my words to do.” 尼德恩站在众人前方,道:“大家随便选一个地方坐着。这一堂课的目的,不是教你们冥想,而是在我的引导下,感受冥想。我知道你们之中有些人已经接触过冥想,但我希望你们仍能听从我的话去做。” The people according to sit down in the rank of class. 众人按照在班级的排位坐下。 Paros sits side Suye as before, as before high stiff body, like proud swan. 帕洛丝依旧坐在苏业身边,依旧高高挺直身体,像骄傲的天鹅一样。 Suye looked at her one eyes, always thought that this time she was usually prouder, appearance that had victory in the hand. 苏业看了她一眼,总觉得这时候的她比平时还要骄傲,一副胜券在握的样子。 „It seems like she has grasped meditation......” “看来她早就掌握了冥想……” Suye looked at that Roland , a serene appearance. 苏业又看了一眼那个罗隆,也一副风轻云淡的样子。 Most schoolmates are very excited. 大多数同学都十分兴奋。 Suye opens the note, looks to Niederne. 苏业翻开笔记,看向尼德恩。 Niederne said: „Before meditation starts, I will shield your visions, preventing you to speak, this is to let you obtain a better experience. The matter that if in the meditation process, meeting is unable to solve, raises hand to hint, I solve.” 尼德恩道:“在冥想开始前,我会屏蔽你们的视觉,阻止你们说话,这是为了让你们获得更好的体验。如果在冥想过程中,遇到无法解决的事,举手示意,我来解决。” „Now, everyone sits according to the comfortable posture, remember, sits, do not lie down, this is the meditation class, is not the sleep class.” “现在,每个人按照舒服的姿势坐好,记住,是坐,不要躺着,这是冥想课,不是睡眠课。” Many schoolmates smile. 许多同学笑起来。 „Perhaps you in this meditation process, see the starry sky fortunately, but the starry sky can present several or dozens fissure, projects rays of light. Do not be afraid, that is two wall barriers. Although everyone did not have on the foundation magic class, but should hear, the world that we live, can be called Mortal World, but the world of Gods life, is called God Realm. God Realm is the birth Gods place, therefore there is breeding the powerful strength.” “你们或许有幸在这次冥想的过程中,看到星空,而星空会出现几个或者几十个裂孔,投射出光芒。不要害怕,那就是两界壁障。虽然大家还没有上基础魔法课,但都应该听说过,我们生活的世界,可以简称人界,而众神生活的世界,简称神界。神界是诞生众神的地方,所以那里孕育着强大的力量。” „Origins of these fissure, having wide divided opinions, some said that is carry-over of Gods war, some said that is Prometheus is human remains. In brief, rays of light that in these fissure projects, is the God Realm's strength. Our meditation goal, to enter in rays of light, absorption strength. Because warrior can refine the divine power bloodlines unceasingly, by the divine power bloodlines, with the Rays of Gods long-term contact, absorbs the strength continuously. magician is different, because does not have the divine power bloodlines, can only absorb the strength in meditation.” “那些裂孔的来源,众说纷纭,有的说是众神大战的遗留,有的说是普罗米修斯为人类而留。总之,那些裂孔中投射的光芒,就是神界的力量。我们冥想的目的,就是为了进入光芒之中,吸收其中的力量。战士因为能不断提炼神力血脉,凭借神力血脉,与神界光芒长期接触,源源不断吸收力量。魔法师不同,因为没有神力血脉,只能在冥想的时候吸收力量。” „If who sees Rays of Gods, should not be flustered , should not be excited. Induces these rays of light attentively, seeks to your attraction strongest rays of light. Rays of Gods has to us has near, but Grandmaster Thales has said that is more powerful, is more dangerous. If self-confident about own innate skill, can choose farthest rays of light that can achieve, but, you must take the big risk. If not self-confident about own innate skill, elects to oneself recent rays of light. Although near rays of light many people are using, but is very safe.” “如果有谁看到神界光芒,不要慌张,也不要兴奋。用心去感应那些光芒,寻找对你吸引力最强的光芒。神界光芒离我们有远有近,而泰勒斯大师说过,愈远愈强大,也愈危险。如果对自己的天赋自信,可以选所能达到的最远的光芒,但是,你们也要承担巨大的风险。如果对自己的天赋不自信,就选离自己最近的光芒。近的光芒虽然有很多人在使用,但十分安全。” „Naturally, may choose some not near rays of light. In brief, all were decided by your oneself. If you are unable to decide, gives up choosing, or asked the teacher after the learn/study, after having the answer, chose again.” “当然,也可选一些不远不近的光芒。总之,一切都由你自己决定。如果你无法决定,就放弃选择,经过学习或询问老师,有了答案后,再进行选择。” „The most schoolmate, possibly cannot see Rays of Gods, but does not need to worry, so long as we cultivation unceasingly, constantly studies, certainly can find to belong to own Rays of Gods! Ok, who has the issue, now can raise.” “我们大多数同学,可能都看不到神界光芒,不过不用着急,只要我们不断修炼,不断学习,一定能够找到属于自己的神界光芒！好了,谁有问题,现在可以提出来。” Therefore, the curious schoolmate inquired. 于是,好奇的同学纷纷提问。 Suye looked at Hort. 苏业看了一眼霍特。 Hort experienced too many this vision, immediately yes, worried say/way: „In fact I two years ago contacted meditation, but has never seen Rays of Gods.” 霍特经历了太多这种目光,立刻明白,苦恼道:“实际上我两年前就接触了冥想,但从未见到过神界光芒。” „Do not be discouraged, so long as diligently, you can certainly promote apprentice!” Suye said. “别灰心,只要努力,你一定能晋升学徒！”苏业道。 „Hopes.” Hort said. “但愿吧。”霍特道。 Suye attended a lecture, while records the keyword, has not all recorded the entire sentence. 苏业一边听课,一边记关键词,并没有全记全句。 Before long, Teacher Niederne said: „Good, now everyone looks for a comfortable posture to sit, then, I will use magic, seals up your mouths and eyes.” 不一会儿,尼德恩老师道:“好,现在所有人找个舒服的姿势坐好,接下来,我会使用魔法,封住你们的嘴巴和眼睛。” In the Suye heart is hopeful, wants to know oneself has studied meditation does have the effect in this world. 苏业心中充满期望,很想知道自己学过的冥想在这个世界有没有效果。 If any, that oneself meditation efficiency at least can be Schoolmate ordinary two times! 如果有的话,那自己冥想的效率至少会是普通同学的两倍！ Niederne of grey robe raises the right hand, the index finger moves gently, an emerald ring on index finger sends out pale-green rays of light, covers the audience instantaneously. 一身灰袍的尼德恩举起右手,食指轻轻一动,食指上的一枚翡翠戒指发出淡绿色光芒,瞬间笼罩全场。 Suye at present a darkness, the throat and mouth pass out. 苏业眼前一片漆黑,喉咙和嘴失去知觉。 In this flash, Suye, even if prepared early, gives birth to slight flustered. 在这一瞬间,苏业哪怕早有准备,也生出一丝细微的慌张。 This is the first time that the strength of feeling magic. 这是第一次感受魔法的力量。 „I noticed that some people are very tense, don't be upset, we sit on the lawn as before, I will not leave everyone. Now, everyone can act according to my words to launch the imagination. Everyone imagines oneself to place oneself in the fall afternoon sand beach, the warm sunlight sprinkles, the sand beach is soft. Our opposite, are deep blue Aegean Sea, the sea gull shout lightly, the sea breeze blows gently, the salt taste of sea water flutters in the nasal cavity. The gentle ocean waves hit in the sand beach, makes the sound......” “我看到有人很紧张,不要慌,我们依旧坐在草地上,我不会离开大家。现在,大家可以根据我的话展开想象。大家想象自己置身于秋日午后的沙滩上,温暖的阳光洒落,沙滩柔软细腻。我们的对面,就是蔚蓝的爱琴海,海鸥轻叫,海风习习,海水的咸味在鼻腔中飘荡。柔和的海浪打在沙滩上,发出哗哗的声音……” Hears Niederne to guide meditation, in the Suye heart actually to have a contradiction. 听到尼德恩在进行引导冥想,苏业心中却生出一丝抵触。 The meditation way has many types, after correct mindfullness of Blue Star study physiology, Suye looked for a weekend specially, switches off all electronic devices, refuses to communicate with anybody, a person at home, uses various meditation methods. 冥想的方式有很多种,在蓝星学习心理学的正念后,苏业特意找了一个周末,关掉一切电子设备,拒绝与任何人沟通,一个人在家里,使用各种冥想手段。 Has the imagination or transforms as external object Meditation Method, for example in mountain massif Meditation Method, starry sky Meditation Method and lake Meditation Method and snow-sweeping method, sea-monster law wait/etc. 有想象或转化为外物的冥想法,比如山体冥想法、星空冥想法、湖中冥想法、扫雪法、游鱼法等等。 Has reassignment emotion compassion Meditation Method. 有调动情感的慈心冥想法。 Has five senses meditation that perceives, including sense of touch meditation, visual meditation, sense of hearing meditation, sense of smell meditation and sense of taste meditation, barefoots to walk meditation. 有自我觉察的五感冥想,包括触觉冥想、视觉冥想、听觉冥想、嗅觉冥想和味觉冥想,还有赤脚行走冥想。 Most basic breath meditation. 还有最基本的呼吸冥想。 Suye tried dozens meditation ways, but discovered finally, fantasized the external object the meditation method, does not have the function to oneself. 苏业尝试了几十种冥想方式,但最终发现,幻想外物的冥想方法,对自己毫无作用。 After thinking over about the comparison, coordinates some related knowledges, Suye to understand again finally, different people to outside world „awareness modal” different, do not say the meditation method, even definition everyone to meditation is different. 经过反复思考比较,再配合一些相关知识,苏业终于明白,不同人对外界的“感知模型”不同,不要说冥想方法,甚至对冥想的定义每个人都是不同的。 Suye after attempts unceasingly, discovered that most suitable own meditation way, is related with the body, for example five senses meditation, for example barefoots to walk meditation, for example whole body scan meditation. 苏业经过不断尝试,发现最适合自己的冥想方式,是与身体相关的,比如五感冥想,比如赤脚行走冥想,比如全身扫描冥想。 Finally, Breathing Meditation Method of Suye choice most foundation, coordinates whole body scan meditation. 最终,苏业选择最基础的呼吸冥想法,配合全身扫描冥想。