Suye after the preliminary meditation learn/study, discovered meditation to the own significance, that is the period body and heart, making the own body and mind blend, can be better to perceive the body, thus perceives well. 苏业经过了初步的冥想学习后,发现了冥想对自己的意义,那就是紧密联系身与心,让自己的身心交融,可以更好觉察身体,从而更好地觉察自我。 Suye discovered, lives in the society of information explosion, all that in the past experienced, went to school, works, is promoted and makes money, success anything, almost all were limited by outside world, almost strove for outside. 苏业发现,生活在信息爆炸的社会,过去经历的一切,无论是上学、工作、升职、赚钱、成功还是什么,几乎一切都是被外界所界定,几乎都在外求。 Obviously oneself is all bases, actually never has well the sensation and carefully examining. 明明自己才是一切的根本,却从来没有好好感知和审视。 After meditation, the body and heart of Suye make the contact again. 经过冥想之后,苏业的身与心再次建立联系。 Also starts from there, Suye thoroughly the thought that discards outside to seek, in shifts asks, to start to track down the innermost feelings true hope, tracks down the first thought. 也从那里开始,苏业彻底放弃外求的思维,转向内求,开始追寻内心真正的渴望,追寻初心。 Later, Suye meditation ability ten thousand li in a day, eventually after the self-torture of introspection center, successfully achieved extremely high realm. 之后,苏业的冥想能力一日千里,最终经过内观中心的苦修,成功达到了极高的境界。 Suye does not oppose Niederne this method, but is very clear, fantasized that the external object Meditation Method, is from the beginning easy to cross the threshold, regarding quite dedicated person, nothing issue. 苏业不是反对尼德恩这个方法本身,而是很清楚,幻想外物的冥想法,在一开始非常容易入门,对于比较专注的人来说,也没什么问题。 But the issue is, if the thoughts of meditation are active, the thought diverges specially, fantasized that the process extremely may leave accidentally/surprisingly. 但问题在于,如果冥想者的心思过于活跃,思维特别发散,幻想过程极可能会出意外。 Suye left at that time too small accidental/surprised, discovered, immediately corrects, this avoids falling into error. 苏业当时就出过小意外,发现后立刻改正,这才避免误入歧途。 In Blue Star, guides meditation not to use this illusory guidance way, is basically listening to the affable music, then from feeling the body starts, feeling immediately, is the correct mindfullness foundation. 在蓝星,很多引导冥想已经不用这种过于虚幻的引导方式,基本都是听着舒缓的音乐,然后从感觉身体开始,感受当下,也是正念的基础。 Suye meditation minute/share of tertiary realm. 苏业把冥想分三重境界。 First realm, feeling body, Fusion of Body of Mind. 第一层境界,感觉身体,融合身心。 second layer realm, divides three small stages, Understanding Self, Affirming Self, Examining Self, this is also Suye current realm. 第二层境界,分三个小阶段,认识自我,肯定自我,审视自我,这也是苏业目前的境界。 three layers realm, Transcending Self. But Suye never sees such person, because true Transcending Self, will be instead modest, instead will think that oneself has not exceeded oneself. However, one thing is certain, the true Transcending Self people have the enormous achievement. 第三层境界,超越自我。但苏业从未见到这样的人,因为真正超越自我的,反而会非常谦虚,反而会觉得自己没有超越自己。不过,有一点可以肯定,真正超越自我的人都有极大的成就。 In the distracting thoughts regardless mind, Suye first long inspires, then uses an expiration, guaranteed the time that the expiration and inspires is the same, so after three times, Suye shuts up. 抛开脑海中的杂念,苏业首先长长吸气,然后再用口呼气,保证呼气和吸气的时间相同,如此三次后,苏业闭上嘴。 Some meditation systems have maintained the nose inspiration and mouth expiration, Suye thinks that this way violates the human body rule, will attenuate the expiration function of nose, without choosing this breath way. 有的冥想体系是一直保持鼻子吸气和口呼气,苏业认为这种方式违背人体规律,甚至会弱化鼻子的呼气功能,没有选择这种呼吸方式。 Later, Suye does not listen to the instruction of Niederne completely, starts with oneself most commonly used scanning Meditation Method. 之后,苏业完全不听尼德恩的指导,开始用自己最常用的扫描冥想法。 Suye first focuses on the eye spot, the feeling of feeling eye, then has the consciousness to relax. 苏业首先把注意力集中在眼睛部位,感受眼睛的感觉,然后有意识放松。 Then, Suye attention centralized in brain, feeling brain, making the oneself brain calm down, relaxes. 接着,苏业的注意力集中在大脑,感受大脑,让自己大脑静下来,放松。 Later, Suye starts from the hair, after the feeling and relaxes, making the own attention slowly from top to bottom passing over gently and swiftly body, the scalp, ear, forehead and nose...... finally arrive at the instep, sole and toe. 之后,苏业从头发开始,经过感受和放松后,让自己的注意力缓缓从上到下掠过身体,头皮、耳朵、额头、鼻子……最后到脚背、脚底、脚趾头。 In this process, in the mind will emit some distracting thoughts occasionally, for example the voice of teacher, for example future worry, for example retaliation of Hutton wait/etc, but Suye does not judge, is not anxious, therefore did not recognize that the oneself meditation ability is insufficient, but classifies simply, determined that this is anything, then ejects the mind. 在这个过程中,脑海中偶尔会冒出一些杂念,比如老师的声音,比如未来的担忧,比如赫顿的报复等等,但苏业不评判,也不焦急,不因此认定自己冥想能力不足,只是简单进行分类,确定这是什么,然后抛出脑海。 At this time, Suye knew oneself in meditation. 这时候,苏业知道自己在冥想。 After these round scans Meditation Method, the body and heart of Suye are closer. 经过这一轮扫描冥想法,苏业的身与心更加紧密。 Later, the Suye no longer sensation body, starts to blow off the brain, all change into immaterial. 之后,苏业不再感知身体,开始放空大脑,一切化为空无。 All become immaterial, but Suye as if forgot oneself in meditation. 一切变得空无,而苏业似乎忘记了自己在冥想。 Before long, Suye closes one's eyes as before, but the eye moves gently. 不一会儿,苏业依旧闭着眼,但眼睛轻轻一动。 Where does not know in the darkness, in the place that only then spirit can achieve, had a thought that probably presented another Suye. 在冥冥中不知何地,在只有精神能达到的地方,生出了一个念头,好像出现了另一个苏业。 New Suye as if aloof existence, stands in the most peak of the world and starry sky. 新的苏业仿佛一个超然的存在,站在世界与星空的最巅峰。 He exists, does not seem to exist. 他存在,又好像不存在。 His independence, but with a body and mind body. 他独立,但又与身心一体。 This is spirit, or is spirit, or is a strange condition superego. 这是精神,或者说是灵,或者说是一种奇异状态的超我。 This is the own god. 这是自己的神。 Strange spirit of this new birth, in carefully examining Suye in meditation, carefully examines oneself. 这个新诞生的奇异精神,在审视冥想中的苏业,审视自己。 At this moment, Suye knows oneself again in meditation, but already and starts entirely different. 这一刻,苏业再次知道自己在冥想,但已经和开始截然不同。 View. 观自我。 Bang...... 轰…… Suye suddenly feels the earth shook and heavens spun shook, world avalanche. 苏业突然感到天摇地动,世界崩塌。 If the beginner, Suye is shaken immediately awakes, but his present meditation realm is extremely high, but felt that the body mind experiences the fluctuation, quick recovery is then normal. 如果还是初学者,苏业会立刻被震醒,但他现在冥想的境界极高,只是感觉身心灵出现波动,很快便恢复正常。 Soon, the vibration stops. 不多时,震动停止。 Suye „sees” suddenly, the sky of jet black world starts to change color, slowly turns into blue black. 苏业突然“看到”,漆黑世界的上空开始变色,慢慢变成蓝黑色。 countless fissure appears above blue black Canopy, as if covers entirely the dark cloud sky to be penetrated the innumerable holes by the arrow rain, the dense and numerous sunlight also fall. 数不清的裂孔出现在蓝黑色的天幕之上,仿佛布满乌云的天空被箭雨击穿无数个洞,密密麻麻的阳光随之落下。 Even if in the meditation process spirit is very powerful, Suye was blurry. 哪怕冥想过程中精神无比强大,苏业还是迷糊了。 Before Teacher Niederne did not say, most also looked at more than ten fissure? Now why seems like ten hundreds of millions and even more? 之前尼德恩老师不是说,最多也就看十几个裂孔吗？为什么现在好像是十几亿甚至更多？ Suye remembers the Niederne words, if innate skill insufficiently elects near, if innate skill elects far. 苏业又想起尼德恩的话,如果天赋不够就选近的,如果天赋强就选远的。 Suye thinks, if a rational point, should, but if a rational point, thinks again that altar, as if can elect far. 苏业想了想,如果理智一点,应该中间的,但如果再理智一点,想想那个祭坛,似乎可以选最远的。 Suye decides to choose most rational path. 苏业决定选择最理智的道路。 Suye suddenly discovered, oneself in World of Gods meditation, with is somewhat different in Blue Star. 苏业突然发现,自己在众神世界的冥想,和在蓝星有些不同。 In Blue Star, the spirit condition of oneself meditation time, although is aloof, although can Examining Self, essentially with the body and mind be a body, is invisible does not have the qualitative. 在蓝星,自己冥想时候的精神状态,虽然超然,虽然能审视自我,本质上和身心是一体的,是无形无质的。 It looks like the evasive train of thought. 就像是不可捉摸的思绪。 But now, spirit really had the concrete shape. 但现在,精神竟然有了具体的形态。 Bonds in the blue black two walls, float small translucent little man, contour and Suye exactly the same. 在蓝黑色的两界壁障下,悬浮着一个小小的半透明小人,外形和苏业一模一样。 little man Suye looked at oneself, expressed admiration, then thinks, both hands made a fist, straighten the right forearm, the left arm light curving, the double fist charged into the front. 小人苏业看了看自己,啧啧称奇,然后想了想,双手握拳,伸直右前臂,左臂稍稍弯曲,双拳冲向前方。 „Flies!” “飞！” The Suye intention moves, Spirit Body flies under dark blue Canopy immediately, goes to farthest fissure. 苏业心念一动,精神体立刻在深蓝的天幕下飞行,前往最远的裂孔。 Suye only thinks at present the rays of light circulation, but in the twinkling of an eye, then departs the crowded divine rays region thoroughly. 苏业只觉眼前光芒流转,不过一眨眼的工夫,便彻底飞出密集的神光区域。 Quickly frightens Suye to stop, then looks, that piece just like the galaxy region, changes into a point that slightly cannot be checked. 吓得苏业急忙停下,回头一看,那片宛如星河的区域,化为一个微不可查的一个点。 „Is so quick?” “这么快吗？” Suye thinks deeply about one, under blue black Canopy , to continue to fly forward. 苏业思索一阵,在蓝黑色的天幕下,继续向前飞行。 Suye feels oneself quickly to body transformed to become rays. 苏业感觉自己快到身化为光。 From the beginning, but can also see some tiny fissure, but finally, only then the sky solid two walls bond with below endless darkness, cannot see any Rays of Gods. 一开始,还能看到一些细小的裂孔,但到了最后,只有上空结结实实的两界壁障和下方无尽黑暗,看不到任何神界光芒。 „Did I fly excessively?” “难道我飞过头了？” At this moment, a gentle sound resounds. 就在这时,一声柔和的声音响起。 „Fellow schoolmates, the today meditation class will soon end, I have relieved magic. Now, do not open eyes suddenly, start to imagine oneself slowly to return to Plato Academy, returns to this stretch of lawn, then, slowly opens the eye again, slowly opens......” “各位同学,今天的冥想课即将结束,我已经解除魔法。现在,你们不要突然睁开眼,开始想象自己慢慢返回柏拉图学院,返回这片草地,然后,再慢慢睁开眼睛,慢慢睁开……” Suye imagines oneself to leave the region that two walls bond immediately, slowly returns to the lawn. 苏业立刻想象自己离开两界壁障的区域,慢慢回到草地上。 Suye opens the eye, discovers the weather pale yellow, Sun will soon set. 苏业睁开眼睛,发现天色昏黄,太阳即将落山。 „Hū...... shouts......” resounding snoring sound to resound. “呼……呼……”响亮的鼾声响起。