After Elder Yu leaves, several person then each ones trained, Zhang Tianbiao moves toward Fierce Fire Room, Cao Tianqi follows Senior Brother Guo to move toward Cold Ice Cellar, Fatty Cao thinks own this meat a little uses in Cold Ice Cellar. 于长老离开之后,几个人便各自去训练了,张天彪走向烈火房,曹天奇跟着郭师兄走向寒冰窖,曹胖子认为自己这身肉在寒冰窖有点用。 Plans first to return to stone house to try the strength training as for Lu Kun, with the explanation of today's Senior Brother Guo, some special movements was possibly useful before. 至于陆坤则打算先回石屋试一试力量训练,随着今天郭师兄的讲解,以前一些特殊的动作可能有用。 When Fierce Fire Room and Cold Ice Cellar sensibility, the body is keeps static , because person body most deep layer muscles initial functions maintain the stability of body posture, only then in static receives exterior stimulates, people can be possible to feel their existence. 在烈火房和寒冰窖感悟的时候,身体都是保持静止,是因为人身体大部分深层肌肉最初的作用就是维持体姿的稳定,只有在静止的时候受到外部刺激,人们才能有可能感觉到它们的存在。 Some strength movements are also the static conditions, for example handstand, thinks of this, Lu Kun returned to own room, started to try. 有一些力量动作也是静止状态,比如倒立,想到这,陆坤回到了自己的房间,开始试了起来。 handstand is seemingly simple, in effect it is not so, first correct body posture stands and waits for a long time like a straight line in the ground, in this movement, the strength next of shoulder, more importantly, the waist and abdomen core’s deep layer muscles and the arms’ deep layer muscles, they maintains the body to be stable and balanced actually. 倒立看似简单,其实不然,首先正确的体姿如同一条直线伫立在地面上,在这个动作中,肩膀的力量倒是其次,重要的是,腰腹核心的深层肌肉和手臂的深层肌肉,它们来保持身体稳定和平衡。 Lu Kun starts to train in own room, according to own speculation, when oneself do not have the strength time, is the sensation deep layer muscles best moment. 陆坤开始在自己屋里训练起来,按照自己的推测,等自己没力的时候,就是感知深层肌肉的最佳时刻。 The time passes slowly, Lu Kun sweat are getting more and more, the body also starts to tremble, as if the next quarter must drop down, the arm, the shoulder, the waist abdomen starts to be sore. 时间缓缓地流逝,陆坤身上的汗水越来越多,身体也开始发抖,仿佛下一刻就要倒下,手臂,肩膀,腰腹都开始酸痛起来。 „Is this time!” “就是这个时刻！” Lu Kun throws eliminates the distracting thoughts, starts to feel with the consciousness all in exertion of power exterior muscles, feels arm muscles to send out the sore pitiful yell, shoulder muscles is sending out exhausted wailing, abdomen muscles is sending out the pain of tearing. 陆坤抛除杂念,用意识开始感受所有在发力的外部肌肉,感受着手臂肌肉在发出酸痛的惨叫,肩膀肌肉在发出疲惫的哀嚎,腹部肌肉在发出撕裂的痛苦。 However thigh muscles blood tails off, was unable the sensation. 然而腿部肌肉血液变少,已经无法感知。 „It is not right, since I now am unable the muscles of sensation thigh and calf, why it can stand, is anything is maintaining it, bones does not have muscles is not possible to maintain stably, certainly has, I must find!” “不对,我现在既然无法感知大腿和小腿的肌肉,为何它能立着,是什么在维持着它,骨骼没有肌肉是不可能维持稳定的,一定有,我要找到！” The consciousness starts to turn toward the body to set out, gradually felt muscles on thigh. 意识开始向着身体进发,逐渐感受到了大腿上的肌肉。 „Felt, well, this was exterior muscles, I was so how silly, the thigh stability definitely was waist abdomen pelvis nearby muscles.” The consciousness then hovers to the pelvis and waist abdomen, at this time just right exterior muscles was a little numb, neglects in exterior muscles of wailing, finally between the pelvises and waist abdomens, feels a difference. “感受到了,咦,这还是外部肌肉,我怎么这么傻,腿部稳定肯定是腰腹骨盆附近的肌肉。”意识接着向骨盆和腰腹部游动,这个时候正好外部肌肉有点麻木,忽略在哀嚎的外部肌肉,终于在骨盆和腰腹部中间,感受到一丝异样。 „These tiny actually powerful, attaches on bones, hides in the exterior muscle depths little fellows, I discovered you finally!” “那些细小却强大,附着在骨骼上,躲在外部肌肉深处的小家伙们,我终于发现你们了！” One excited, his exterior muscles is unable to maintain the movement again, „bang”, throws down on the ground, but Lu Kun without, remembers this feeling in the brain firmly, later then starts to adjust the breath, relaxes the body, sensation body core deep place, actually the discovery, this time he can only feel that again there has muscles, the deep feeling would have no. 一激动,他的外部肌肉再也无法维持动作,“砰”一声,摔倒在地上,不过陆坤没有起来,在大脑里牢牢记住这种感觉,随后便开始调整呼吸,放松身体,再次感知这身体核心深处,却发现,这次他只能感觉那里有肌肉,再深的感受就没有了。 The Lu Kun frown wrinkles, muttered: „How like this, to just feel them to contract obviously, now instead little, certainly was just reason of deep layer muscles at tight condition, I try again.” 陆坤双眉皱起,喃喃自语:“怎么会这样,刚刚明明感受他们在收缩,现在反而只有一点点,一定是刚刚深层肌肉处在紧绷状态的原因,我再试试。” After the beforehand training, exterior muscles has started exhaustedly, the behind Lu Kun handstand time is getting more and more short, more and more sore exterior muscles is also preventing the Lu Kun sensation. 经过之前的训练,外部肌肉已经开始疲惫,后面陆坤倒立的时间都越来越短,越来越酸痛的外部肌肉也阻挡着陆坤的感知。 It seems thinks of anything, Lu Kun thought aloud pleasantly surprised: „I can change the posture, finding the way to make the core pressure increase, so long as sits cross-legged the leg, conducts handstand again, was not OK!” 好似想到什么,陆坤惊喜地自言自语:“我可以改变姿势啊,想办法让核心压力变大啊,只要把腿盘膝,再进行倒立,不就可以了！” After resting the most double-hour, Lu Kun starts the both legs to sit cross-legged, handstand, just completed this movement slowly, felt that the pressure of waist abdomen increases, immediately starts the sensation waist abdomen. 休息了大半个时辰后,陆坤开始双腿盘膝,缓缓倒立,刚完成这个动作,就感觉到腰腹的压力大增,当即开始感知腰腹部。 Shortly, exterior muscles of waist abdomen is unable to withstand the load, the posture will soon crash, the Lu Kun tight will, was maintained the stability by oneself. 没多久,腰腹部的外部肌肉不堪重负,姿势即将崩塌,陆坤紧绷意志,让自己保持稳定。 Finally he again some feeling of that type of deep layer muscles support, immediately wholeheartedly realized how these muscles are exertion of power, how to contract, experience almost , a mind loosen, is unable to maintain the posture again, fell. 终于他再次有了那种深层肌肉支撑的感觉,立马全身心的去体会这些肌肉是如何发力,是如何收缩,体会的差不多后,心神一松,再也无法保持姿势,摔了下来。 Over the following two days, Lu Kun locks oneself in stone house, delivers the food except for the servant regularly, occasionally chats with Cao Yunqi of next door, practice cross-legged handstand that non-stop. 接下来的两天,陆坤就把自己锁在石屋中,除了仆人定期送饭,偶尔和隔壁的曹云奇聊天,就不停的练习盘腿倒立。 Arrived afterward, so long as makes this movement, can feel the core deep layer muscles, however in peaceful, Lu Kun was unable to transfer these deep layer muscles on own initiative, this is not basic. 到后来,只要一做这个动作,就能感受到核心的深层肌肉,但是在安静的时候,陆坤还无法主动去调动这些深层肌肉,这不算入门。 „Junior Brother Lu, but also is reading Vajra Mudra, I one will go to Cold Ice Cellar, wants the same place.” The Cao Yunqi sound conveys from the room, over the two days before Cao Yunqi exercised martial arts each time, can greet with Lu Kun. “陆师弟,还在研读金刚诀啊,我一会去寒冰窖了,要不要一起。”曹云奇的声音从屋外传来,这两天曹云奇每次练功前都会和卢坤打个招呼。 „Right, I a little feel now, can go to Cold Ice Cellar to try before it's too late, looks to compel the muscles initiative contraction.” Lu Kun was pondering, one hear of Cao Yunqi this saying, are suddenly enlighted suddenly. “对啊,我现在有点感觉了,可以趁热去寒冰窖试试,看能不能逼着肌肉主动收缩。”陆坤正在思考,一听曹云奇这话,突然恍然大悟。 Thinks of this, Lu Kun shouts to the room outside greatly: „Senior Brother Cao wait/etc I, I and you go together.” 想到这点,陆坤对屋外大喊道:“曹师兄等等我,我和你一起去。” Thinks that own goal was waist abdomen deep layer muscles, Lu Kun then took up the cotton-wadded quilt in room, walked. 想了想自己的目的是腰腹深层肌肉,陆坤便拿起了屋里的棉被,走了出去。 Cao Yunqi saw that Lu Kun takes the cotton-wadded quilt to come out, a face is surprised the different way: „Well, what Junior Brother Lu brings the cotton-wadded quilt to make, is it possible that thinks to rest tonight in Cold Ice Cellar?” 曹云奇看到陆坤拿着棉被出来,一脸诧异道:“咦,陆师弟带着棉被做什么,莫非想今晚睡在寒冰窖？” Lu Kun smiles to the fatty, replied: „Senior Brother Cao, troubles you also to take the cotton-wadded quilt, as for making anything, you one will know.” 陆坤对胖子神秘一笑,回答道:“曹师兄,麻烦你也拿上棉被,至于做什么,你一会就知道了。” Lu Kun made the servant take several cotton-wadded quilts to admit Cold Ice Cellar, oneself moved many stone blocks to go. 紧接着,陆坤又让仆人去拿了几个棉被放进寒冰窖,自己则搬了不少石墩进去。 In the Cao Yunqi curious look, Lu Kun in most builds a strange combination slowly, most bottom is some stone block composition circles, the middle stays behind a person of standing space. 在曹云奇好奇的眼神中,陆坤慢慢在最中间搭建出一个奇怪的组合,最底部是一些石墩组成圆圈,中间留下一人站立的空间。 The altitude that the stone block piles happen to the buttocks of person, spread a cotton-wadded quilt upward, on the cotton-wadded quilt is one foot high ice piece, above the ice piece is also putting a cotton-wadded quilt, then Lu Kun stand, this time Lu Kun, only then the waist abdomen core in the cold ice, other places has the cotton-wadded quilt heat insulation. 石墩堆起来的高度正好到人的臀部,往上铺了一层棉被,棉被上面是一层一尺高的冰块,冰块上方也放着一层棉被,然后陆坤站了进去,这时候的陆坤只有腰腹核心处在寒冰之中,其他地方有棉被隔热。 „Senior Brother Cao, I one will start sensation waist abdomen deep layer muscles, temporarily first do not disturb me.” “曹师兄,我一会开始感知腰腹部深层肌肉,暂时先别打扰我。” Said that Lu Kun closed the eyes, the reassignment consciousness muscles of sensation waist abdomen, no matter also Cao Yunqi slightly had the thought facial expression. 说完陆坤就闭上了双眼,调动意识去感知腰腹部的肌肉,也不管曹云奇略有所思的神情。 „First transfers the exterior muscles protection against the cold.” The waist abdomen place had warm feeling gradually, after a period of time, exterior muscles has been exhausted, the cold air starts to invade the deep place, internal organs has not felt very cold, deep layer muscles also started to have one to palpitate. “先调动外部肌肉御寒。”腰腹处渐渐有了一丝暖意,过了一段时间,外部肌肉已经疲惫不堪,寒气开始入侵深处,体内器官还没感受到特别寒冷,深层肌肉也开始有了一丝悸动。 When the recollection makes cross-legged handstand, the feeling of deep layer muscles contraction , these little fellows start to do under the Lu Kun will gradually contract difficultly. 回想做盘腿倒立时,深层肌肉收缩的感觉,渐渐的,那些小家伙们开始在陆坤的意志下做非常艰难地收缩。 „Moved, very good, I must control am slower, more will more strengthen my controlling force that they contract slowly.” “动了,很好,我得控制他们收缩的再慢些,越慢就越会增强我的控制力。” Does not know how long spent, making them contract slowly 20 times, Lu Kun felt that the brain started to be a little dizzy, the consciousness was exhausted, then opened the eyes, what heaving in sight was four pairs of curious looks. 不知道花费了多长时间,使他们缓慢收缩了二十来次,陆坤感觉到大脑开始有点晕眩,意识非常疲惫,便睁开了双眼,映入眼帘的是四双好奇的眼神。 „Eh, several Senior Brother, how you came.” These people frightened Lu Kun to jump. “额,几位师兄,你们怎么都来了。”这几个人着实吓了陆坤一跳。 Guo Botao looks at the thing that Lu Kun piles, explained: „Fatty Cao asked us to come, one of the Junior Brother Lu in this circle dull was the most double-hour, whether has harvested?” 郭伯涛看着陆坤堆起来的东西,解释道:“曹胖子叫我们来的,陆师弟在这个圈子里一呆就是大半个时辰,是否有所收获？” Thinks, Lu Kun has not planned to hide own progress, nods, said: „Luck is quite good, just can transfer little deep layer muscles, was reluctantly basic.” 想了想,陆坤没打算隐藏自己的进展,点了点头,说道:“运气比较好,刚刚能调动一点点深层肌肉,勉强入门了。” „ Hiss...... „ several people held breath a cold air/Qi, must know that they practice the external skill ten years, on the Guo Botao accident of sorts, crosses the threshold reluctantly, this Lu Kun has not practiced the outer sect time, unexpectedly walks before them, is really the talent. “嘶......“几个人都倒吸了一口冷气,要知道他们练外功十年,也就郭伯涛机缘巧合下,勉强入了门,这陆坤可是从没练过外门功夫,居然走在他们前头,难道真是天才。 „Listened to Senior Brother Qian to say the Junior Brother Lu foundation was solid, spiritual awareness was excellent, really lived up to reputation.” What speech is Ouyang Yiyun, his present rare book has not known by heart, come is also latest, does not have the heart of envy actually. Guo Botao and Cao Yunqi are good to the Lu Kun impression, is Lu Kun is happy. “听钱师兄说过陆师弟基础雄厚,灵觉过人,果然名不虚传。”说话的是欧阳衣云,他现在秘籍还没背熟,来的也是最晚的,倒是没有嫉妒之心。郭伯涛和曹云奇对陆坤印象不错,也为陆坤感到高兴。 Only then a Zhang Tianbiao face is depressed, the facial expression by the attack, the vision was been complex looks at Lu Kun. 只有张天彪一脸郁闷,神情备受打击,目光复杂得看着陆坤。