Lu Kun looks that everyone facial expression varies, rubbish, told them in Cold Ice Cellar this type in view of the idea and experience of sole spot training him. 陆坤看着大家神情不一,也不废话,把他在寒冰窖这种针对单一部位训练的想法和体会告诉了他们。 These four people are the natural talent are not low, extrapolates immediately, starts to build in view of the spot that oneself most excel. 这四人也都是天资不低,立马举一反三,开始针对自己最擅长的部位搭建起来。 As for Lu Kun, then returned to stone house, some expression dispiriteds, this situation before is very long he just started fitness has appeared, consciousness after transferring muscles will start exhaustedly, just used the most double-hour to control deep layer muscles, will therefore come back to rest immediately. 至于陆坤,则回到了石屋,神色有些萎靡,这种情况在很久前他刚开始健身的时候出现过,意识在调动完肌肉后会开始疲惫,刚刚用了大半个时辰来控制深层肌肉,于是立马回来休息。 Practices martial arts for many years like Guo Botao, the overall vigor is more powerful than Lu Kun, therefore does not have Lu Kun this fatigue, when Lu Kun training were many, the vigor also soon catches up with the others of practicing martial arts. 像郭伯涛练武多年,整体的精气神都比陆坤强大很多,所以才没有陆坤这种疲惫感,等陆坤训练次数多了,精气神也就很快赶上其他练武之人。 Over the following several days, Lu Kun continues to exercise deep layer muscles of waist abdomen, practices the initiative contraction in Cold Ice Cellar, comes back stone house to make cross-legged handstand, practices the sensation. With enhancement of controlling force, returned to straight leg handstand. 接下来几天,陆坤继续锻炼腰腹部的深层肌肉,在寒冰窖中练主动收缩,回来石屋做盘腿倒立,练感知。随着控制力的加强,又回到了直腿倒立。 Waits for muscles of this region to achieve the intention to move the contraction to be free, can contract this place muscles according to Vajra Mudra first layer mantra, slowly nearby deep layer muscles will be infected, can thus the sensation, when deep layer muscles of whole body can be transferred, first layer on great accomplishment. 等这块区域的肌肉能够做到心念一动收缩自如,就可以按照金刚诀第一层口诀来收缩该处肌肉,慢慢地附近的深层肌肉会受到感染,从而能够感知,等到全身的深层肌肉都能被调动,第一层就大成了。 But some Lu Kun oneself ponders, want to cultivate deep layer muscles of whole body with isometric exercise, this may be much better compared with the Vajra Mudra method. 可是陆坤有自己的一番思考,想用静态力量动作来修炼全身的深层肌肉,这可比金刚诀的方法好多了。 The time passes quickly, Elder Yu came this day of explanation to arrive, five disciples must treat early in spatial stone house squares, is waiting for the arrival of Elder Yu. 时间过得很快,于长老过来讲解的这天到了,五位弟子早早得就待在广场中间的一座空石屋内,等着于长老的到来。 At this time except for Cao Yunqi, several other had crossed the threshold in average, what earliest Guo Botao can control was the arm locates deep layer muscles, Zhang Tianbiao stayed for three days in the cold icehouse, finally felt chest deep layer muscles, came latest Ouyang Yiyun, can control deep layer muscles of shoulder place. 这时候除了曹云奇,其他几人均已经入门,最早的郭伯涛能控制的是手臂处深层肌肉,张天彪在寒冰室待了三天,终于感受到了胸部深层肌肉,过来最晚的欧阳衣云,也能控制肩膀处的深层肌肉。 How long Lu Kun they have not waited , a thin middle-aged man walked, first stares at the tallest and strongest bald youth saying: „Zhang Tianbiao, you should cross the threshold.” 陆坤他们没等多久,一位精瘦中年男子走了进来,首先盯着最魁梧的光头青年说道:“张天彪,你应该入门了吧。” „Yes, Elder Yu, except for Cao Yunqi, others has also crossed the threshold.” “是的,于长老,除了曹云奇,其他人也都已经入门。” Elder Yu heard four people to cross the threshold unexpectedly, the surprised color flashed past, this speed compared with him, said at that time quickly much: „Never expected that you can cross the threshold unexpectedly quickly, is really suits practices the Vajra Mudra person!” 于长老听到居然有四个人都已经入门了,惊讶之色一闪而过,这速度比他那时候快多了,说道:“没想到你们居然能这么快入门,果然都是适合练金刚决的人！” „Actually is the method that Junior Brother Lu finds out, can make us cross the threshold quickly.” What speech is Ouyang Yiyun, his following several days enter the martial arts room to hold the attitude that is giving a try, without thinking oneself crossed the threshold quickly. “其实都是陆师弟想出的法子,才能让我们这么快入门的。”说话的是欧阳衣云,他后面几天进练功房就抱着试试看的态度,也没想到自己这么快就入门了。 After Elder Yu hears , is quite interested, asked to Lu Kun: „Lu Kun, is what method, mentioned listens.” 于长老听到后颇为感兴趣,向陆坤问道:“陆坤,是什么法子,说来听听。” „Disciple is also under the accident of sorts wants to come out.” Therefore Lu Kun then said that day Cold Ice Cellar situation. “弟子也是机缘巧合之下想出来的。”于是陆坤便把那天寒冰窖的情况说了一下。 Elder Yu hears at present one brightly, is happy: „Lu Kun, you are very good, haha, this Vajra Mudra first layer according to your method, the efficiency improvement are many, but this not only Cold Ice Cellar can use, Fierce Fire Room, is late I and in the sect blacksmith discussed that under transforms Fierce Fire Room, looks whether to turn into the partial high temperature.” 于长老听得眼前一亮,开心道:“陆坤,你很不错,哈哈,这金刚诀第一层按照你的这种方法,效率提高很多,不过这个不仅仅寒冰窖可以用,烈火房也可以,晚点我和门内的铁匠商量下改造烈火房,看能否变成局部高温的。” Then an tone revolution, „today comes, on the one hand looks at your progress, has surpassed me and School Leader expectation, on the other hand cultivates the first layer complete experience to teach me to you, you must listen well, cannot be distracted.” 接着语气一转,“今天过来,一方面是看你们的进度,已经超出了我和掌门的预期,另一方面是把我修炼第一层全部经验都传授给你们,你们要好好听着,不可走神。” How then Elder Yu from most starts him is basic, then to first layer great accomplishment, until achieving the second layer entire process and experience said that in the explanation process, asked some issues to each disciple once for a while, looked whether their understanding contained errors. 而后于长老就从最开始他是如何入门,然后到第一层大成,直到达到第二层的整个过程和体会缓缓道来,在讲解过程中,时不时对每个弟子提出一些问题,看他们的理解是否有误。 „Arrived finally, me broke through second layer, the biggest feeling was spiritual awareness promoted, before and Great Elder has discussed that thought that was the consciousness in keeping the process of sensation whole body, mental strength also strengthened slowly, finally caused spiritual awareness to increase.” “到最后,我突破到了第二层,最大的感受就是灵觉提升了很多,以前和大长老讨论过,都觉得是意识在不停感知全身的过程中,精神力随之慢慢增强,最后导致了灵觉增加。” „Therefore I, although internal skill cultivation base slightly is bad, but the actual combat capability actually achieved first-class the superior level.” “所以我虽然内功修为还略差,但是实战能力却达到了一流中的上等水平。” „Words in other words , high spiritual awareness, has certainly the use to striving of first layer greatly. How to enhance spiritual awareness, is non-stop fighting, experience life and death danger, moreover a more dangerous situation, can make you stimulate the potential of body, enhances cultivation speed.” “反过来说的话,高的灵觉,对第一层的精进一定大有用处。如何提高灵觉呢,就是不停得战斗,经历生死危险,而且越危险的情况,更能让你们激发身体的潜力,提高修炼速度。” „You looked that Lu Kun knows, although he has not practiced martial arts, but in from childhood and mountain the wild beast life and death fight, spiritual awareness is higher than the average man, cultivates the Vajra Mudra speed is not slow.” “你们看陆坤就知道,他虽然没练过武,但是从小和山中野兽生死搏斗,灵觉比常人要高,修炼金刚诀的速度一点都不慢。” „I and School Leader decided your first layer has the harvested time, sends out you to carry out some dangerous task, moreover you should also discover, after crossing the threshold, every day the training time is not suitable is too long, therefore cultivation of first layer very time-consuming.” “我和掌门决定等你们第一层有所收获的时候,就派出你们去执行一些较危险的任务,而且你们应该也发现了,当入门之后,每天训练时间不宜过长,所以第一层的修炼会非常耗时。” „This does not practice internal strength, some medicinal pill do not have an effect, if not use the special method, does not know how long can arrive at second layer.” “这也不是修炼内力,一些丹药不起作用,如果不用特殊的方法,不知多久才能到第二层。” Looks at people looking pensive, the Elder Yu tone becomes quite serious: „I asked again your one time, in five years to third layer, big Council of Elders instruct personally, will not have the hidden danger to fifth layer, now who doesn't want to continue to cultivate?” 看着若有所思的众人,于长老语气变得比较严肃:“我再问你们一次,五年内到第三层,大长老会亲自指导,一直到第五层都不会有隐患,现在有谁不想继续修炼的？” Sees the following five disciples to visit him Fatty Cao with the firm look especially, Elder Yu nods, starts to give them to arrange the duty: 见下面五位弟子尤其连曹胖子都用坚定的眼神看着他,于长老点了点头,开始给他们安排任务: „Next month, Guo Botao, Zhang Tianbiao, Ouyang Yiyun your three will first carry out the task, happen to neighbor some influences started to be ready to make trouble. Cao Yunqi you must cultivation method cross the threshold in one month, two moon/month later goes with them.” “下个月,郭伯涛,张天彪,欧阳衣云你们三个先去执行任务,正好附近的一些势力开始蠢蠢欲动了。还有曹云奇你务必在一个月内功法入门,两个月后和他们一起去。” „As for Lu Kun, I one can bring you to choose several appropriate styles, Cao Yunqi you passes to Lu Kun to refer Iron Armor Art for him below two moon/month.” “至于陆坤,我一会带你去挑选几门合适的招式,曹云奇你在下面两个月把铁甲功传给陆坤供他参考。” „Although Lu Kun you do not have internal strength, but coordinates first layer Vajra Mudra, the attack and defense will not miss, one year later, you go out to carry out the task again, moreover in this year, we will choose some right disciples to comprehend Vajra Mudra again, you must be responsible for guiding them to cross the threshold.” “虽然陆坤你没有内力,但是配合第一层金刚诀,攻击和防御也不会差,一年后,你再出去执行任务,而且在这一年里,我们会再挑选一些合适的弟子参悟金刚诀,你要负责引导他们入门。” Elder Yu in the process of inquiry issue, discovered that understanding of Lu Kun to first layer is deepest, others are influenced by other cultivation method somewhat, therefore lost the guidance work to him. 于长老在提问问题的过程中,发现陆坤对第一层的理解最深,其他人多多少少受其他功法的影响,所以把教导工作丢了给他。 He arranges like this, absolutely cannot be helped at heart, „does not know that anyone divulged Supreme Elder life not many matter, in addition the Senior Brother Zhang death, causing several influences of other cities to be ready to make trouble, something need our Elder go into action personally!” 他这样安排,心里也万般无奈,“不知道什么人泄漏了太上长老寿元无多这件事,再加上张师兄的死,导致其他城的几个势力蠢蠢欲动,有些事情必须要我们长老亲自出马！” Lu Kun naturally does not know that Elder Yu thinks at heart, respectful sound should say: „Yes, Great Elder, I will instruct other disciples with every effort.” 陆坤自然不知道于长老心里所想,恭声应道:“是,大长老,我会尽力指导其他弟子的。” „Good, you do according to my instruction, Lu Kun, you come with me.” Elder Yu brought Lu Kun to leave stone house, others looked at each other in blank dismay. “好,你们按照我的吩咐去做吧,陆坤,你跟我来。”于长老带着陆坤离开了石屋,其他人面面相觑。 „Zhang Tianbiao, Ouyang Yiyun, several of us possibly a little slightly rub, I hope that we first put down this minor matter, listening to the Elder tone to be dangerous with our following some duties, we work as one to be easier to live.” Guo Botao was saying to the other two suddenly. “张天彪,欧阳衣云,我们几个相互间可能有点小摩擦,我希望我们先把这小事放下,听长老的口气跟我们接下来的一些任务都非常危险,我们同心协力才更容易活下来。”郭伯涛忽然对着另外两人说道。 „Did not have the issue, which is the lighter and which is the heavier my Zhang Tianbiao to obtain clear.” “没问题,孰轻孰重我张天彪还是分得清的。” Ouyang Yiyun looked at two people one eyes, said: „I do not have the issue, but among us needs under the confirmation to be primarily whom, how you will look at this, next month whose Vajra Mudra progress will be primarily whom most quickly how.” 欧阳衣云看了两人一眼,说道:“我也没问题,不过我们之间需要确认下以谁为主,你们看这样如何,下个月谁金刚决的进度最快就以谁为主怎么样。” „Good!” “好！” „Does not have the issue!” “没问题！”