The complexion of horse director instantaneous is gloomy. Track and field internationally wins a medal is not easy, moreover 4 ride 100 meters is also the team project, represented a national team dash overall level, the gold content of medal is very high, therefore Director horse does not want to give up the fours of Asian Track and Field Championships riding 100 meters project. 马主任的脸色瞬间阴沉下来。田径项目在国际上拿块奖牌不容易,而且四乘100米的也算是团队项目,代表了一个国家队短跑整体水平,奖牌的含金量很高,所以马主任并不想放弃亚洲田径锦标赛的四乘100米项目。 The Zhang Guan hundred meters start running are not agile, 4 ride 100 meters not to run completely, in the high-level resistance, Zhang Guan will definitely implicate the entire team, therefore the fours of this Asian Track and Field Championships rode 100 meters basically not to need to count on. 张冠连百米起跑都不利索,四乘100米更是完全没跑过,在高水平对抗中,一个张冠肯定会拖累整支队伍,所以这次亚洲田径锦标赛的四乘100米基本上是不用指望了。 Pondered the moment, opposite Director horse asks: „Director Tang, what good idea do you have?” 沉思了片刻,马主任开口问对面:“汤主任,你有什么好的想法？” Director Tang is not the sports is related, can sit here naturally because of his ability, with compares, Director Tang who the surrounding other athletes come is proper Qinghua counts the specialized family background, the thought compared with other person of flexible many. 汤主任不是体育相关专业,能够坐在这里自然是因为他个人能力了得,与周围其他运动员出身的比起来,汤主任可是正经的清华统计专业出身,思维比其他人灵活的多。 Director Tang does not keep guessing, immediately returns saying: „Director horse, I thinks that should Zhang Guan summon the national team, the arranged specialist to be responsible for immediately to he conducts 4 to ride 100 meters project teaches the training especially.” 汤主任也不卖关子,马上回到道:“马主任,我认为应该立即把张冠召到国家队,安排专人负责对他进行四乘100米项目的特训训练。” „Athlete's training is not one day two days, from Asian Track and Field Championships, be only ten days, trained 4 to ride 100 meters athlete an rookie perhaps without enough time.” Nearby person said. “运动员的训练可不是一天两天的,距离亚洲田径锦标赛只有十天的时间,把一个新人训练成四乘100米运动员恐怕来不及了吧。”旁边一人开口说。 „Therefore must conduct teaches especially.” Director Tang was saying lifts the white paper in hand, draws the appearance of runway above, pointed was saying: „Zhang Guan is the rookie player, has also only conducted hundred meters training, in other words his definitely not running curve, in 4 ride in 100 meters project, the first stick and third stick are the curve, Zhang Guan definitely cannot escape ; The remaining second stick and fourth stick, can make him run a stick. The second good athlete must meet the first stick and biography's third stick, needs the baton pass technology and biography good technology, but the fourth good athlete only needs to meet the third stick, does not need to pass on the good technology, after the fourth good baton pass time short curve, remaining is the normal straight line runs, with running 100 meters is the same. Therefore we only need to train the Zhang Guan baton pass skill, making him run the fourth stick to be OK.” “所以要进行特训。”汤主任说着把手中的白纸举起来,在上面画成跑道的样子,指着说:“张冠是新人选手,目前也只进行过百米的训练,也就是说他肯定不会跑弯道,在四乘100米项目中,第一棒和第三棒都是弯道,张冠肯定跑不了;剩下的第二棒和第四棒,可以让他跑其中一棒。第二棒运动员要接第一棒及传第三棒,需要接棒技术和传棒技术,而第四棒运动员只需要接第三棒,不需要传棒技术,第四棒接棒时候短暂的弯道之后,剩下的就是正常的直线跑,和跑一百米一样。所以我们只需要训练张冠接棒技巧,让他跑第四棒就可以了。” „This actually great idea.” in Zhidao nods: „Calculates that in our four athletes, making Chen Jian run the first stick ; Shen Baolai runs the second stick ; Yang shining is 200 meters dash, competition is experienced, is all-around, runs the third stick should not to have the issue ; Zhang Guan runs the fourth stick to be able his speed to display actually, ten days, only practice baton pass to achieve. The luck good words, this 4 rides 100 meters medal, but must return to our hands.” “这倒是个好主意。”于指导点了点头:“这么算来我们的四名运动员中,让陈健跑第一棒;沈暴来跑第二棒;杨耀本来就是200米短跑的,比赛经验丰富,技术全面,跑第三棒应该没有问题;张冠跑第四棒倒是可以将他的速度发挥出来,十天的时间,只练习一个接棒是能做到的。运气好的话,这块四乘100米的奖牌,还得回到咱们手里。” horse director pounds on the table: „Decided, although trades, but we cannot easily give up this medal. For the national honor, must spell one time!” 马主任一拍桌子:“就这么定了,虽然临阵换将,但咱们也不能轻易的放弃这块奖牌。为了国家荣誉,怎么也得拼一次！” ...... …… After one hour, Zhang Guan received notice that attended Asian Track and Field Championships. 一个小时后,张冠就接到了参加亚洲田径锦标赛的通知。 Zhang Guan does not know that actually what happened will have this favorable turn, but Chen actually indistinct guesses correctly some probably, has not divulged. 张冠并不知道究竟发生了什么事情才会出现这种转机,而陈老却隐约的猜出一些大概,却也没有说破。 Zhang Guan city that night train went to the capital, next day, Zhang Guan arrived in the national track and field team training center. 张冠城当天晚上的火车前往首都,第二天,张冠抵达了国家田径队训练中心。 in Zhidao goes forth to battle to train Zhang Guan personally, simultaneously the national team was also Zhang Guan matched a special sparring partner. 于指导亲自上阵训练张冠,同时国家队还为张冠配了一个专门的陪练。 „little did stretch/open, run 4 to ride 100 meters relay before?” Asks in the guide. “小张,以前跑过四乘100米接力么？”于指导开口问。 Zhang Guan shakes the head: „Looks at others to run, but oneself have not run.” 张冠摇了摇头:“看别人跑过,但自己没跑过。” „We first mentioned from the rule.” In instruction somewhat helpless saying. He is vice-president coach of national track and field team, chief instructor who directly is responsible for training, in him hand/subordinate is the home highest level track athlete. But has not thought that as the chief instructor of national team, will give an athlete to explain the most basic contest rule unexpectedly. “那我们就先从规则说起。”于指导有些无奈的说道。他是国家田径队的副总教练,更是直接负责训练的教头,在他手下都是国内最顶级的田径运动员。但万万没有想到作为国家队的教头,竟然会给一名运动员讲解最基本的比赛规则。 in Zhidao pointed is realizing to prepare the good drawing board saying: „Here is the pre- running area, in the pre- running area cannot the baton pass, the baton pass probably wait till the front baton pass area. The baton pass area has 20 meters, enough athlete completes the baton pass. The duty of fourth stick you run starts running in the pre- running area, in the baton pass area baton pass, then the quickest speed crossed the finish line.” 于指导指着实现准备好的画板说:“这里是预跑区,预跑区内是不能接棒的,接棒要等到前面的接棒区才可以。接棒区有二十米长,足够运动员完成接棒。你跑的第四棒的任务就是在预跑区起跑,在接棒区接棒,然后最快的速度冲过终点。” „I understood.” Zhang Guan says. “我明白了。”张冠开口说道。 Then said in the guide: „4 ride in the middle of 100 meters, the baton pass are most essential, the rhythm of baton pass is mainly mastered by the passing the baton person, therefore you only need listen to the instruction of third stick, he makes you put out a hand, you put out a hand, he lets your baton pass, you gripped tighten the baton to proceed to clash. Understood?” 于指导接着说:“四乘100米当中,接棒是最关键的,接棒的节奏主要由交棒人掌握,所以你只需听第三棒的指令就可以,他让你伸手,你就伸手,他让你接棒,你就攥紧了接力棒往前冲。懂了吗？” „Understood.” Zhang Guan nods again. “懂了。”张冠再次点了点头。 „I asked a sparring partner to practice the baton pass to you specially, has waited for two days, runs Yang shining of third stick to come, when the time comes conducted the wearing in training with you again. Our time are very tight, only then ten days, therefore these days intensity of training very big, you must have a psychology to prepare.” The guide. “我给你找了个陪练专门练习接棒,等过两天,跑第三棒的杨耀会来,到时候再和你进行磨合训练。我们的时间很紧张,只有十天,所以这几天的训练强度会非常的大,你得有个心理准备。”于指导开口说。 „in Zhidao felt relieved, my certainly earnest practice.” “于指导放心,我一定认真练习。” ...... …… „Starts running!” “起跑！” „Puts out a hand!” “伸手！” „Stops! Stops!” in Zhidao calls loudly. At this time on the racetrack, Zhang Guan has had the baton pass area, but baton actually still in that athlete hand of playing as the opponent in order to give others practice. “停！停下！”于指导高声喊道。此时赛道上,张冠已经出过了接棒区,但接力棒却仍在陪练的那名运动员手上。 in Zhidao is frowning to visit two people, says: „Always is running of baton pass slow affected the baton pass, first time behind meets the start of baton pass is too quick passes on the stick instead cannot catch up!” 于指导皱着眉头看着两人,开口说道:“从来都是接棒的跑的慢了影响接棒,头一次遇到接棒的起步太快后面传棒的反而追不上！” Training partner shamelessly somewhat embarrassed one red, this training partner once was also a free agent, afterward retired due to injury, originally registered coach assistant of national team, said is an assistant, but usually must make living of some sparring partners, working the laborious wages not high treatment was not good not to establish officially, but the experience of national team teaching assistant can actually make his resume increase many qualities, not the sports teams of some round trip municipal sports teams or some universities responded to the coach also to be able easy many. 陪练员老脸有些不好意思的一红,这陪练员曾经也是一名职业运动员,后来因伤退役,本来报名了国家队的教练助理,说是助理,但平时也要做一些陪练的活,工作辛苦工资不高待遇不好还没有正式编制,但国家队助教的经历却能够让他的简历增加不少成色,未来去一些市级的体育队或一些大学的体育队应聘教练也能容易许多。 This training partner even when his most peak has not reached the standard of national team, now facing Zhang Guan this anomaly, finally baton pass time, he simply has not caught up with the Zhang Guan speed, created the failure of baton pass. 这陪练员即便是在他最巅峰的时候也没有达到国家队的标准,如今面对张冠这个怪胎,结果接棒的时候,他根本没追上张冠的速度,造成了接棒的失败。 in Zhidao also knew the training partner the level also like this, only if were asks the official athletes of national team to give Zhang Guan to be the sparring partner, otherwise was very difficult some people able to catch up with the Zhang Guan speed. But the official athletes of national team attend National Track and Field Championship Competition in Huangpu, in the instruction is also can not make bricks without straw. 于指导也知道陪练员的水平也就这样了,除非是找国家队的正式运动员来给张冠当陪练,否则很难有人能追上张冠的速度。而国家队的正式运动员都在黄浦参加全国田径大奖赛,于指导也是巧妇难为无米之炊。 Has to say to Zhang Guan in the guide: „little stretch/open, this is the practice, is mainly makes you look for 4 to ride 100 meters feeling, the operation of familiar baton pass, does not need to fight for the speed that quickly. When your baton pass compared proficiently, Yang shining should also return to the unit, when the time comes conducted the official training again. Good, we come again one time!” 于指导只好对张冠说:“小张,这是练习,主要是让你找一找四乘100米的感觉,熟悉一下接棒的操作,没必要把速度拼那么快。等你的接棒比较比较熟练了,杨耀也该归队了,到时候再进行正式的训练。好,我们再来一次！” Therefore Zhang Guan did not use the sprint skill again, finally started the training of baton pass. 于是张冠再没有使用冲刺技能,终于开始了接棒的训练。 „Starts running!” “起跑！” „Puts out a hand!” “伸手！” „Baton pass! Good, good! Stops, we come again one time!” in Zhidao hints Zhang Guan to return to the approach area, conducts another training. “接棒！好,不错！停下来,咱们再来一次！”于指导示意张冠回到助跑区,进行又一次的训练。 The baton pass of relay race mainly have three ways, the first type is the push type passes on the baton pass, this baton pass method needs two player unusual short distances to be completed to pass the baton, but cannot reduce the moving distance effectively, basic has never conducted the amateur use of specialist training. 接力赛的接棒主要有三种方式,第一种是推入式传接棒,这种接棒方法需要两名选手非常近距离才能完成交棒,但不能有效的减少跑动距离,基本的都是从未进行过专业训练的业余选手使用的。 The second type is upload passes on the baton pass, the baton pass manpower extends backward, fingers/tiger mouth downward, passing on the good person will be been good by below above sends in the baton pass person hand forward. This comparison is easy to grasp, when the shortcoming is the fourth good team member baton pass, can only grip good front, changed/easy Diaobang or the influence hold the stick to run in the speed. 第二种是上传式传接棒,接棒人手向后伸,虎口向下,传棒人将棒由下向前上方送入接棒人手中。这种方法比较容易掌握,不过缺点是第四棒队员接棒时,只能握住棒的前端,易掉棒或影响持棒跑进速度。 The third type is under the pressing type passes on the baton pass, the baton pass manpower extends backward, the palm is upward, the thumb opens with other four fingers, fingers/tiger mouth after ; Passes on the good person good front by downward successor baton pass person hand. This method helps hold the stick to run, passing on the baton pass process is quite accurate ; Shortcoming after baton pass person arm extends the movement is not uncomfortable. Moreover this is also to specification highest one baton pass way, the free agent will adopt this way to conduct the baton pass. 第三种是下压式传接棒,接棒人手向后伸,掌心向上,拇指与其他四指张开,虎口朝后;传棒人将棒的前端由上向下传人接棒人手中。这种方法便于持棒快跑,传接棒过程较为准确;缺点为接棒人手臂后伸动作不舒服。而且这也是对技术要求最高的一种接棒方式,职业运动员都会采取这种方式进行接棒。 Second and main difference of third way is the hand of baton pass person is the palm downward or the palm is upward, the normal person takes the thing time, is definitely grabbing with the hand with the walking tractor is safer, but the time hand of athlete baton pass reaches the rear area, when runs high-speed, will reach the rear palm is not upwardly uncomfortable every, will therefore pass on the specification of baton pass to baton pass person to with below pressing type more some. 第二种和第三种方式的主要差别就是接棒人的手是手掌向下还是手掌向上,正常人拿东西的时候,用手拖着肯定比用手抓着更稳当,但运动员接棒的时候手是伸向后方,而在高速奔跑的时候,人手伸向后方掌心向上会非常不舒服,因此采用下压式传接棒对接棒人的技术要求要更多一些。 Because Zhang Guan is one has not run completely the rookie of relay race, in the instruction decided trains Zhang Guan use upload to pass on the baton pass. This method will not affect the speed, is easy to grasp . Moreover the technical problem of exchanging process on the third stick, only need complete to grasp the baton as for the athlete of fourth stick, do not fall the stick in the halfway then. 由于张冠是一个完全没有跑过接力赛的新人,于指导还是决定训练张冠使用上传式传接棒。这种方法不会影响速度,又容易掌握,而且传接过程的技术难点都在第三棒上,至于第四棒的运动员只需做好抓紧接力棒,别在半途掉了棒即可。 A more important reason was the time is really urgent, after waiting for Zhang Guan completely to grasp the baton pass, four relay runners must conduct one to two days of launching-crew-trainings, rushed to the time of time and pre-game report of Philippines except the airplane again, in the guide thought that Zhang Guan can grasp upload to pass on the baton pass is very good. 更重要的原因是时间实在是太紧迫了,等张冠完全掌握接棒以后,四名接力运动员还要进行一至两天的合练,再除去飞机赶往菲律宾的时间和赛前报道的时间,于指导觉得张冠能够掌握好上传式传接棒就很不错了。 Entire five days, Zhang Guan besides conducting some basic bodily exercises, how mainly trains the baton pass. Because the competition approaches, to let the athlete stores up the physical strength, to avoid being injured, will therefore not arrange the too large scale training, is counted the relaxation time in training, the Zhang Guan daily training time also about five hours, the true physical ability consumption cannot over four hours. 整整五天的时间,张冠除了进行一些基本的身体训练之外,主要就是训练如何接棒。而由于大赛临近,为了让运动员储存体力,也为了避免受伤,所以不会安排太大幅度的训练,算上训练中的休息时间,张冠每天的训练时间也就是在五个小时左右,真正体能消耗不会超过四个小时。 The Zhang Guan perception is not weak, several days train, are the basically familiar technical points, will not make the baton pass mistake the situation, but the distance top athlete also has the big disparity. 张冠的悟性算是不强不弱,几天训练下来,算是基本熟悉的技术要点,不会出现接棒失误的情况,但距离顶尖运动员还有较大的差距。 Simultaneously Zhang Guan also hopes can seek the help from the system, but perhaps is because passes on the baton pass is not the too difficult skill, in the system the related skill, Zhang Guan cannot only depend upon itself to practice to enhance the technology. 同时张冠也希望能够从系统中寻求帮助,不过或许是因为传接棒并不是太难的技巧,系统中并没有相关的技能,张冠只能依靠自己练习来提高技术。 Two days later, Yang shining arrives in the track and field center, two people conducted the training with Zhang Guan on exchanging of third and fourth stick specially.. 两天后,杨耀抵达田径中心,与张冠两人专门就第三、四棒的传接进行了训练。。 Also in two days, Chen Jian and Shen suddenly/violently also arrived, four people conducted two days of short launching-crew-trainings, as then the national team mounted flight to Philippines in a hurry. 又过了两天,陈健和沈暴也抵达了,四人进行了两天短暂的合练,便随着国家队匆匆的登上了前往菲律宾的飞机。 ------ ------ Sought the recommendation, sought the collection, thanks. 求推荐,求收藏,谢谢。