AA :: Volume #5

#13: ps: The front chapter also has not to have the reader of subscription to be big, kneels to ask passing through to deliver a subscription! Can all subscribe well, cannot all subscribe decides 12 chapters to support also to thank casually very!( To be conti

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Next day, Zhang Guan formally starts the training of triple jump. 次日,张冠正式开始三级跳远的训练。 …… …… Spent for several hours, by Coach Li the unceasing correction movement main point, Zhang Guan start gradually was familiar with the skill action main point of triple jump finally, can the entire movement of quite skilled completion triple jump. 花费了几个小时,被李教练不断的纠正动作要领,张冠终于渐渐的开始熟悉了三级跳远的技术动作要领,能够比较熟练的完成三级跳远的整套动作。 Naturally is such words definitely is merely insufficient, request of the triple jump to the technology must be bigger than the ordinary long jump by far, the effect of long jump technology on the final result is also bigger, Zhang Guan also need many practices, can become a true triple jump athlete. 当然仅仅是这样的话肯定是不够的,三级跳远对技术的要求性远远要大于普通的跳远,跳远技术对最终成绩的影响也更大一些,张冠还需要更多的练习,才能够成为一个真正的三级跳远运动员。 First day trains, the Zhang Guan self- feeling is good, he thought that even the previous competition, can still make quite good progress. 第一天训练下来,张冠自我的感觉还不错,他觉得就算是上次比赛,也能够取得一个比较好的成绩。 In the evening, Zhang Guan sits near the runway, looks out the setting sun of distant place. 傍晚,张冠坐在跑道边,遥望远方的夕阳。 „Quick darkness, practices here today, takes a bath to eat meal!” Coach Li is saying at the same time, takes advantage of opportunity hands Zhang Guan the thermo on hand. “快天黑了,今天就练到这里吧,洗个澡吃饭去！”李教练一边说着,顺势将水瓶递到张冠手边。 Zhang Guan thought that practiced for day, has not actually conducted including an official spotting para jump, some owed, therefore says: „Coach, you looked that I practiced a day of movement, or makes my official comes spotting para jump one time?” 张冠觉得练了一天,却连一次正式的试跳都没有进行,有些太亏了,于是开口说道:“教练,你看我都练了一天的动作了,要不让我正式的来试跳一次？” „Official spotting para jump? You also early! You were just cross the threshold now, had not found own triple jump rhythm, from going to the arena also had certain distance.” Coach Li was saying a voice revolution, then said: „You, if really wants the spotting para jump, that tries, but the attention protects itself, injured.” “正式试跳？你还早着呢！你现在才算是刚刚入门,还没有找到属于自己的三级跳远节奏感,距离上赛场还有一定的距离。”李教练说着话音一转,接着道:“不过你要是真的想要试跳的话,那就去试试,但得注意保护自己,不要受伤。” „Good!” Zhang Guan steps onto the approach area, actually remembers a matter suddenly, therefore asked loudly: „Coach Li, how many now is the national record of triple jump?” “好嘞！”张冠走上助跑区,却突然想起一件事情,于是大声问道:“李教练,现在三级跳远的全国纪录是多少？” „The national record of triple jump? 17 meters 34, are Zou Zhenxian create in 1981 World Cup Track and Field Meet, has 27 years from the present.” Coach Li asked with a smile: „How do you also want to break the national record?” “三级跳远的全国纪录？17米34,是邹振先在1981年世界杯田径赛中创造出来的,距离现在已经有27年了。”李教练笑着问道:“怎么你还想要打破全国纪录啊？” Zhang Guan does not have the direct reaction, but then asked: „How many are the Asian record of that triple jump?” 张冠没有直接回答,而是接着问道:“那三级跳远的亚洲纪录是多少？” „That that I said a moment ago, 17.34 meters are also the Asian records of triple jump!” Coach Li replied. “我刚才说的那个,17.34米同时也是三级跳远的亚洲纪录！”李教练回答说。 „Good, I am away from diligently to 17 meters 34 this!” Zhang Guan thinks of here, started the approach. “好啊,我就冲着17米34这个距离来努力一下！”张冠想到这里,开始了助跑。 „Approach as always quick!” Coach Li very satisfied nod, but at this time. Zhang Guan also finished the approach, starts to take off. “助跑是一如既往地快啊！”李教练很满意的点了点头,而此时。张冠也结束了助跑,开始起跳。 The single foot jumps, stride to jump and jump, whole set acts Zhang Guan to form a coherent whole, looks very smooth. 单脚跳、跨步跳、跳跃,整套动作张冠一气呵成,看起来很是流畅。 „Movement is very smooth. A we day of effort has not been in vain. Well? Felt that this jumping out distance, is somewhat far!” Coach Li stares the eye suddenly in a big way. “动作很流畅。我们一天的努力没有白费。咦？感觉这一次跳出的距离,有些远啊！”李教练突然瞪大啦眼睛。 Zhang Guan has fallen into the middle of the sand pit, after Zhang Guan sets out, in the sand pit presented the obvious trace. Although this is only a practice arena, sand pit side does not have regulation game that type of large-scale rod sign to come the direct-viewing explanation distance. However the small symbol has. But trace most edge that at this time Zhang Guan leaves behind, surpassed a small symbol exactly. 张冠已经落入沙坑当中,当张冠起身后,沙坑里出现了明显的痕迹。虽然这只是一个练习场,沙坑旁边没有正式比赛那种大型的标尺牌来直观的说明距离。但是小的标志还是有的。而此时张冠留下的痕迹最边缘,恰好超过了其中的一个小标志。 „This position, crossed 17 meters! Crossed 17 meters unexpectedly! I have not misread, really crossed 17 meters!” Coach Li calls out in alarm one. “这个位置,过了17米！竟然过了17米！我没看错,真的过了17米！”李教练惊呼一声。 17 meters, have many disparities from 17.34 meters distance, but the triple jump, this is a very terrifying number. At present in the domestic active duty triple jump athlete, can jump over 17 meters can count to come out with a hand. 17米,距离17.34米的距离还有不少的差距,但在三级跳远来说,这已经是一个很恐怖的数字了。目前国内现役的三级跳远运动员中,能够跳过17米的用一只手都可以数出来。 „In triple jump project, the standard result of international level master sportsman is also 16.85 meters! Olympic A target words seem like 17.10 meters! Here has not brought the specialized measuring tool, does not know that Zhang Guan this jumps to achieve Olympic A target result. Even but if cannot achieve, will still differ not far!” “三级跳远项目上,国际级运动健将的达标成绩也就是16.85米吧！奥运a标的话好像是17.10米！我这里没有带专业测量工具,不知道张冠这一跳有没有达到奥运a标的成绩。可就算达不到,也应该相差不远吧！” Thinks of here, Coach Li damn expression: „This is Zhang Guan first day the practice long jump! Practiced a day of triple jump, can jump over 17 meters, if this said, who believes?” 想到这里,李教练一副见鬼般的表情:“这才是张冠第一天练习跳远吧！练了一天的三级跳远,就能跳过17米,这要是说出去,有谁会相信？” Zhang Guan is looking in sand pond trace, slightly some unsatisfied shaking the head. 张冠望着沙池中的痕迹,略微有些不满意的摇了摇头。 „This also just surpassed 17 meters little, falls far short from 17.34 meters national record!” Zhang Guan said to Coach Li: „Coach, I must try again one time.” “这也就是刚刚超出17米一点点而已,距离17.34米的全国纪录还差得远！”张冠冲着李教练说道:“教练,我得再试一次。” Zhang Guan said, then moved toward the approach region. 张冠说完,便走向了助跑区域。 Afterward Zhang Guan starts the approach. Then takes off. 随后张冠开始助跑。然后起跳。 This time, Zhang Guan compared with effort, he thought a moment ago oneself this jumps, should to be farther than previous time. 这一次,张冠比刚才更加的用力,他觉得自己这一跳,应该要比上一次更远一些。 „Threw......” the Zhang Guan both feet to fall in sand pond. Immediately sand shovel flies, the fine sand tumbles, under the illumination of sunlight in the monstrous waves that leaps probably is ordinary, whips in the ground. “扑……”张冠双脚落在了沙池中。顿时将沙子铲的飞起,细沙翻滚,在阳光的照射下好像是腾起的巨浪一般,拍打在地面上。 Zhang Guan then looks, these indeed jump to be better than on time, may be away from 17.34 meters still some distances. 张冠回头望去,这一次的确要比上一跳好一些,可距离17.34米仍然有些距离。 ...... …… „Zhang Guan jumped one time!” Coach Li also immerses, in Zhang Guan jumps over at 17 meters the matter. First has not responded, when he raised the head looked in the past, Zhang Guan has fallen to the ground. “张冠又跳了一次！”李教练还沉浸在张冠跳过17米的这件事情上。第一时间并没有反应过来,当他抬头望过去的时候,张冠已经落地。 „A moment ago jumped is farther than!” Coach Li shouted one lightly, according to the judgment of Coach Li, this jumped Zhang Guan to exceed 17.10 meters. “比刚才跳的还要远！”李教练轻呼一声,根据李教练的判断,这一跳张冠已经超过了17.10米。 „This jumps to affirm 17.10 meters, achieved Olympic A sign! Others trained unable to arrive at Olympic A sign for a lifetime, Zhang Guan train for day to jump out of Olympic A target level. If did not see with own eyes how I possibly believe!” Coach Li another was shocked by Zhang Guan. “这一跳肯定过了17.10米,达到了奥运a标！别人训练一辈子都到不了奥运a标,张冠训练一天就能够跳出奥运a标的水平。如果不是亲眼见到,我怎么可能会相信！”李教练又一次的被张冠震撼到。 Zhang Guan still to own jumps is not very satisfactory. 张冠仍然对自己的这一跳很不满意。 „I have made contribution to jump, but missed from the national record, this national record was also the Asian record, can still not be broken in 27 years, seeming like was also one has the difficulty record very much. Does not know that, compared with the world record, missed many.” “我已经尽力去跳了,可是距离全国纪录还是差了很多,这全国纪录同时也是亚洲纪录,能够在27年里仍然没有被人打破,看起来也是一个很有难度的纪录。不知道和世界纪录比起来,差了多少。” Thinks of here, Zhang Guan opens the mouth to ask: „Coach, how many are the world record of triple jump?” 想到这里,张冠开口问道:“教练,三级跳远的世界纪录是多少？” „World record?” Coach Li says immediately: „The world record of triple jump is the British athletes, has ‚18.29 meters that cross-century bird’ Jon Edwards of name creates. Edwards jumped out of this result in 1995, had 13 years from the present!” “世界纪录啊？”李教练立刻说道:“三级跳远的世界纪录是英国运动员、有着‘跨世纪飞鸟’之称的乔恩-爱德华兹创造的18.29米。爱德华兹是在1995年跳出这个成绩的,距离现在也有13年了！” „18.29 meters? Leads so many compared with the Asian record! This quickly was one meter disparity!” Zhang Guan holds breath a cold air/Qi, he thinks that 17.34 meters national record should quite be close to the world record, therefore no one will break for successive 27 years, but has not actually thought that the world record is a terrifying result. “18.29米？比亚洲纪录领先这么多！这都快是一米的差距了！”张冠倒吸一口冷气,他本以为17.34米的全国纪录应该会比较接近世界纪录,所以才会连续27年没有人打破,但却没想到世界纪录是一个恐怖的成绩。 „It seems like my present triple jump level indeed also misses far, later must a more earnest training be good!” Zhang Guan deeply inspires: „Really has heavy responsibilities!” “看起来我现在的三级跳远水平的确还差远的很,以后要更加认真的训练才行！”张冠深吸一口气:“真是任重而道远啊！” ...... …… Realized after own insufficiency, in the following several days, Zhang Guan will start the earnest training, his movement skilled, smooth, he started to find the rhythm of own triple jump slowly. 认识到自己的不足之后,在接下来的几天里,张冠开始认认真真的训练,他的动作更加的熟练,也更加的流畅,他开始慢慢的找到了属于自己的三级跳远的节奏感。 The training is redundant redundant again redundant, this seemingly infinite repetition in fact is most arid, simultaneously to the athlete, this arid repetition can also make them forget the time, lets their life incomparable enrichment, making them be able to pass every day. 训练就是重复重复再重复,这种看似无限的重复实际上是最枯燥的,同时对运动员来说,这种枯燥的重复也能够让他们忘记时间,让他们的生活无比的充实,让他们不知不觉间就能够度过每一天。 The time flashes by, quick arrived in the end of February. 时间一晃而过,很快就来到了2月底。 2008 in February 29 days, but also on February 29 this day, Basketball Association announced men's basketball team forthcoming training list, altogether 18 players participate. 2008年的2月有29天,而也正是在2月29日这一天,篮协公布了男篮即将进行的集训名单,一共有十八名球员参加。 Zhang Guan name impressively in row! 张冠的名字赫然在列！
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