AA :: Volume #5

#12: Returns to the track and field training( eight)

LNMTL needs user funding to survive Read More

Spring Festival, Zhang Guan throws into the training of track and field immediately. Although long-separated track and field stadium already one year, but Zhang Guan has also been engaged in the sports in this year, therefore athletic state not too big slowdown, once invests into the systematic formal training, Zhang Guan can restore to the peak condition quickly. 春节过后,张冠立刻投入到了田径的训练当中。虽然阔别田径赛场已经一年有余,但张冠这一年来也一直在从事体育运动,所以竞技状态并没有太大的下滑,一旦投入到系统性的正规训练中,张冠很快就可以恢复到巅峰的状态。 In the training ground, in instructing to press down the suspension key of stopwatch, later immediately looks to the digit on stopwatch. 训练场上,于指导按下了秒表的暂停按键,随后立刻望向了秒表上的数字。 „Hand counts for 9.70 seconds! Is counted a manual time 0.24 second of error the words, the speed of electronic timing is 9.94 seconds, is the world top speed. Moreover Zhang Guan has not tried obviously! It seems like for more than one year not to take part in the regular track and field training, the Zhang Guan condition as before maintains unusual is good.” In instructing to grow the one breath. “手计9.70秒！算上手动计时0.24秒误差的话,电子计时的速度是9.94秒,还是世界顶级的速度。而且张冠显然还没有尽全力！看起来一年多没有参加正规的田径训练,张冠的状态依旧保持的非常不错。”于指导长出一口气。 „I most am worried is Zhang Guan this year time has not attended the competition of track and field, without earnest will conduct the training of track and field, athletic state serious slowdown, even 100 meters will link for 10 seconds unable to run, now looks like good that Zhang Guan athletics will post also maintains, will only need to conduct some recoverable trainings, then sought for the condition that competed to be OK through several warm-up matches. Waited till Olympic Games, although is not necessarily able to break the world record, but wins the gold medal should not to have the issue.” in Zhidao thinking silently. “我最担心的就是张冠这一年的时间没有参加田径的比赛,也没有正儿八经的进行田径的训练,竞技状态会严重的下滑,甚至100米连十秒都跑不进去,现在看来张冠的竞技张贴还保持的不错,只需要进行一些恢复性的训练,然后通过几场热身赛寻找一下比赛的状态就可以了。等到了奥运会,虽然未必能够打破世界纪录,但获得金牌应该是没有问题的。”于指导默默的想。 Zhang Guan also walked after the goal line, opens the mouth to ask: „Result how? Also Ok! If you are unsatisfied, I run again one time, runs to be quicker again!” 张冠也从终点线后走了过来,开口问道:“成绩怎么样？还可以吧！您要是不满意,我再跑一次,再跑快一些！” „Hand counts for 9.70 seconds, but also is good.” On in Zhidao looked at to Zhang Guan stopwatch digit, later then said: „Walks, tests one next 200 meters to run again.” “手计9.70秒,还不错。”于指导将秒表上的数字给张冠看了看,随后接着说:“走,再去测试一下200米跑。” Later, Zhang Guan conducted 200 meters dash one after another, 400 meters dash, 800 meters medium-distance running and test of 1500 meters medium-distance running, the test result showed, athletic state of Zhang Guan in track and field has not slid, basically at the end of 2006 time impartial. 之后,张冠又相继进行了200米短跑、400米短跑、800米中跑和1500米中跑的测试,测试结果显示,张冠在田径项目上的竞技状态并没有下滑,基本上与2006年底的时候持平。 „Boy, the condition maintains good! I also think your present condition definitely could not play the competition. Also made one set of very intensive training program for you specially, seeming like on the contrary was somewhat unnecessary.” In instructing to pat the shoulder of Zhang Guan, later referred to sand pond the direction, then said: „Goes, Coach Li also waits to test your long jump from that side!” “小子,状态保持的不错啊！我本来还以为你现在的状态肯定打不了比赛的。还为你专门制定了一套高强度的训练计划,看起来反倒是有些多余了。”于指导拍了拍张冠的肩膀,随后指了指沙池的方向,接着说道:“去吧,李教练还从那边等着测试你的跳远呢！” ...... …… After several minutes, Zhang Guan jumped out of 8.32 meters in the long jump project. 几分钟后,张冠在跳远项目上跳出了8.32米的成绩。 „Ok, has not regressed, you reply the condition again, Olympic Games do not have the issue with the gold medal!” Coach Li happy saying. “行啊,一点儿没退步,你再回复一下状态,奥运会拿金牌没问题啊！”李教练喜形于色的说道。 „Coach felt relieved, the gold medal surely does not have the issue. In more than one year although I have not attended the track and field competition, but on the body actually never has to be lax.” Zhang Guan then said: „Coach Li, my present condition, studies the triple jump not to have the issue!” “教练放心,金牌肯定没有问题。这一年多我虽然没有参加田径比赛,可身体上却从来没有松懈下来。”张冠接着说道:“李教练,我现在的状态,学习一下三级跳远没有问题吧！” „Triple jump?” Coach Li hesitant several seconds, asked in a soft voice: „Do you really want to study the triple jump?” “三级跳远？”李教练犹豫了几秒钟,轻声问道:“你真要学三级跳远？” Zhang Guan very serious nod of: „I have made That side Director help me register, National Track and Field Championship of May, so long as jumps out of a target result, my going Olympic Games also participate.” 张冠很郑重的点了点头:“我已经让马主任那边帮我报名了,五月份的全国田径锦标赛,只要跳出一个a标的成绩,我还的去奥运会参赛呢。” „Do Olympic Games participate? Do you also want to win a medal of triple jump?” Coach Li indefinite asking. “奥运会参赛？你还想拿一枚三级跳远的奖牌？”李教练不确定的问。 Zhang Guan shakes the head: „It is not the medal, is the gold medal! Since attended the competition. Did not win gold does not have the significance.” 张冠摇了摇头:“不是奖牌,是金牌！既然是参加比赛。不夺金就没有意义了。” „Triple jump gold medal of Olympic Games?” The tone of Coach Li is somewhat surprised, when he sees Zhang Guan that earnest expression, immediately feels Zhang Guan innermost feelings that rigid and to the hope of gold medal. “奥运会的三级跳远金牌？”李教练的语气有些吃惊,而当他看到张冠那认真的表情,顿时感觉到了张冠内心当中的那份执着和对金牌的渴望。 „Good, you want to practice. I hand over!” Coach Li said. “好,你想练。我就交！”李教练开口说。 The triple jumps and different long jump are different, triple jump first jumps for the hop, falls to the ground with the taking off leg ; Second jumps for the stride jumps, falls to the ground with the swinging leg ; Third jumps for the jump. Falls into the sand pit with the both feet. Said simply can be regarded as the ordinary long jump to add on the hop and stride jumps. 三级跳远和不同跳远不同,三级跳远的第一跳为单足跳,用起跳腿落地;第二跳为跨步跳,用摆动腿落地;第三跳为跳跃。用双脚落入沙坑。简单的说可以看做是普通跳远加上了单足跳和跨步跳。 The approach is very as important regarding the triple jump, the vertical velocity when the final result also depends on the approach to obtain the level speed and taking off , the good approach completed the first step regarding the triple jump. The quality that later each movement completes, maintains the physical balance the ability, three to jump the proportional distribution, will affect the final result. 助跑对于三级跳远来说同样十分重要,最终的成绩也是取决于助跑时所获得的水平速度和起跳产生的垂直速度,不过好的助跑对于三级跳远来说只是完成了第一步。之后每一个动作完成的质量、维持身体平衡的能力、三跳之间的比例分配,也都会影响到最终的成绩。 Regarding Zhang Guan, he is the world champion of long jump, has studied the skill of stride, therefore in the difficulty that in the skill action of triple jump and nothing is unable to grasp, therefore Zhang Guan most needs to study is some detail things. 对于张冠来说,他本来就是跳远的世界冠军,又学习过跨步的技能,所以在三级跳远的技术动作上并没有什么无法掌握的难点,所以张冠最需要学习的就是一些细节性的东西。 „The approach of triple jump is like the ordinary long jump, the quicker the better. The speed is faster, more can obtain a bigger kinetic energy. The level speed of however in the approach obtaining continuously reduces in the process that three jump, how therefore to reduce the loss of level speed and obtains the reasonable vertical velocity, is subject matter that in the triple jump technology must solve.” “三级跳远的助跑和普通跳远一样,都是越快越好。速度越快,越是可以获得更大的动能。但是助跑中获得的水平速度在三跳的过程中不断降低,所以如何减少水平速度的损失而又获得合理的垂直速度,是三级跳远技术中要解决的主要问题。” Coach Li said these, stopped slightly the moment, lets content that Zhang Guan digested to say a moment ago, later urgently was saying: „In the world the speed overall loss factor of quite outstanding triple jump player can maintain below 40%, this also makes them in latter two jump especially jumps the comparison to have the advantage finally. But our country the speed loss factor of triple jump player must surpass this digit, this is also we and disparity between world top triple jump players.” 李教练说完这些,稍微停顿了片刻,让张冠消化一下刚才所说的内容,随后才急着说道:“世界上比较优秀的三级跳远选手的速度总损失率能够维持在百分之四十以下,这也使得他们在后两跳特别是最后一跳中比较有优势。而我国的三级跳远选手的速度损失率要超过这个数字,这也是我们和世界顶级三级跳远选手之间的差距。” „Has about the proportion that the triple jump jump three times, best three had once jumped the proportion several times the view, but in fact cannot stipulate arbitrary some jump rhythm is most appropriate, because athlete physical condition, quality level, technical special characteristics, psychology and other of the differences are very big, therefore each athlete must be able to form quite suitable characteristics after the practice the jump rhythm. If you want to learn the triple jump, then must spend some time in this aspect, must practice to be your jump rhythm as soon as possible.” Coach Li then said: „Generally speaking, said product system that comprised of three distances the triple jump transforms the raw material that the speed and strength, coordinated, pliable but hard to break and other qualities composed. Said that you can understand?” “有关于三级跳远三次跳跃的比例,过几次曾经有一个最佳三跳比例的说法,但实际上也不能武断的规定某一个跳跃节奏是最合适的,因为运动员的身体条件、素质水平、技术特点、心理状态等方面的差异很大,所以每个运动员必须要经过实践才能够形成比较适合自己特点的跳跃节奏。如果你想要学好三级跳远的话,接下来必须要多花费一些时间在这方面上,要尽早实践出属于你自己的跳跃节奏。”李教练接着说:“总的来说嘛,说三级跳远是将速度、力量、协调、柔韧等素质组成的原料转化为由三段距离组成的的产品系统。这么说你能明白吧？” „I understand.” After Zhang Guan nod, then asked: „You had said a moment ago proportion that three jump, how many generally do three of athlete jump the proportion respectively is?” “我明白。”张冠点头后接着问道:“你刚才说过三跳的比例,一般运动员的三跳比例分别是多少？” „This really very accurate number cannot act according, at present what can affirm, the jumped farther athlete, his third jumps the occupied proportion is also bigger, the issue that this is also I said the level speed of loses a moment ago. Far that they can jump, explained the loss of their level speed will be smaller. Therefore, you are primarily practicing!” Coach Li says. “这个真的没有一个很准确的数字可以依据,但是目前能够肯定的是,跳的越远的运动员,他的第三跳所占的比例也就越大,这也就是我刚才所说的水平速度损失的问题。他们能够跳的远,正是说明了他们水平速度的损失会更小一些。所以,你还是以实践为主吧！”李教练开口说道。 ps: Pass through rushes to the sales volume today, is very important to this book, everyone can subscribe or before , has not to have the chapter of subscription, asked to help, subscribe. Thanked everyone!( To be continued.) ps:过关今天冲下销量,对这本书来说挺重要的,各位能订阅的或者之前有没订阅的章节,拜托帮帮忙,订阅一下。谢谢大家了！(未完待续。) ps: Eighth, sought the monthly ticket support! ps:第八更了,求下月票支持！
To display comments and comment, click at the button