Any medicine that Coach Li in the noisy not clear Zhang Guan bottle gourd sells, therefore opens the mouth to ask: „What triple jump spoke?” 李教练闹不清楚张冠葫芦里卖的什么药,于是开口问道:“讲什么三级跳远？” „Spoke some elementary knowledge to me, I am anything am only have a smattering of knowledge the triple jump now.” Zhang Guan says. “给我讲一些基础知识呗,我现在连三级跳远是什么都只是一知半解。”张冠开口说道。 „What?” Coach Li somewhat surprised is looking at Zhang Guan, the common track athlete, will not be definitely deficient to the track and field knowledge, after all is a major term, has not eaten the pork not to see the pig to run. Moreover to national team level, from the national topest athlete, many people had practiced several projects , many people had joined the versatile project in the low level competition, for example Liu Feiren had won all -round champion of national youngster group. “啥？”李教练有些吃惊的望着张冠,一般的田径运动员,对田径知识肯定不会太匮乏,毕竟同是一个大项,没吃过猪肉还没见过猪跑么。而且到了国家队这一个层次,都是来自全国最顶尖的运动员,很多人都练过好几个项目,也有很多人曾经在低级比赛中参加过全能项目,就比如刘飞人曾经获得过全国少年组的全能冠军。 But Zhang Guan is different, he is not the athlete who in the traditional system trains, his track and field knowledge deficient, his ancestors to gain admission to the university practiced more than one year of track and field, finally have also forced the second-class athlete, therefore he to has not contacted track and field has a smattering of knowledge at most. Also therefore, he before practicing 400 meters, once looked for other athlete polite talk. 而张冠却不同,他并不是传统体制中培养出来的运动员,他的田径知识匮乏的很,他上辈子只是为了考大学才去练了一年多的田径,最终也才勉强过了二级运动员,所以他对未接触过的田径项目顶多是一知半解。也正因此,他在练400米前,曾经去找别的运动员套话。 Coach Li spent for several seconds to think through this point, later he drew Zhang Guan to sit down on the ground, says: „The history of triple jump I did not give you to introduce, then oneself went to online. Said simply, the triple jump including is jumping three times. Compared with the long jump, the triple jump were many a single foot to jump with a stride jumps, it is precisely for this reason, request of the triple jump to the technology be higher than the long jump, moreover was very big to the athlete lower limb overall burden, should be track and field bears a biggest movement to the lower limb.” 李教练花了好几秒钟才想通了这一点,随后他拉着张冠席地坐下,开口说道:“三级跳远的历史我就不给你介绍了,回头自己去网上查查吧。简单的说,三级跳远就是连着跳三次。与跳远相比,三级跳远多了一次单脚跳和一次跨步跳,也正因如此,三级跳远对技术的要求要比跳远高一些,而且对运动员下肢整体的负担很大,应该算是田径项目对下肢负担最大的一项运动了。” „Is triple jump good to practice?” Zhang Guan opens the mouth to ask. “三级跳远好练么？”张冠开口问道。 „On technology arrives is not difficult to grasp, compares the long jump, the triple jump must be higher to the technology, the physical quality, flexibility and of the coordinative request, but the request of long jump to the explosive force and approach speed slightly will be higher.” Coach Li thinks, then said: „In the world also has many athletes is practices the long jump and triple jump, moreover can make the good progress. On for example our country present long jump record holder, his triple jump result was also close to 17 meters. In the world the double material champion of long jump and triple jump also has many.” “技术上面到不难掌握,相比起跳远,三级跳远对技术、身体素质、柔韧性和协调性的要求要更高一些,而跳远对爆发力和助跑速度的要求会稍微高一些。”李教练想了想,接着说道:“世界上还有很多的运动员是兼练跳远和三级跳远的,而且能够取得不错的成绩。就比如咱们国家现在的跳远纪录保持者,他的三级跳远成绩也接近了17米。世界上跳远和三级跳远的双料冠军也有不少。” „That then waited for my long jump to practice, tried the hop skip and jump.” Zhang Guan said. “那回头等我跳远练好了,也去试试三级跳。”张冠开口说。 Coach Li smiled: „You, are not definitely good! Did not say that you jump not far, did not say that you do not jump well. You are not suitable to practice the triple jump.” 李教练笑了起来:“你啊,肯定不行！不是说你跳不远,也不是说你跳不好。只是你不适合练三级跳远。” „Why? I practice the long jump not to have the issue.” Zhang Guan immediately asked. “为什么？我练跳远都没有问题。”张冠马上问。 „Because you are the holder of hundred meters world record.” Coach Li then said: „I did not say a moment ago, the triple jump must request to body the flexibility and coordinative is very high, but hundred meters sprinter, the muscle density is very big. Said simply was the body was too stiff, not suitable practice triple jump. You look at that Carl Louise of US, 100 meters and 200 meters and don't the long jump three categories of the world champions, why he try the triple jump? It is not because the technology cannot achieve, because is not suitable. Athlete who our many dashes transfer the long jump. Also will not try the triple jump project. However the hurdler has to transfer the triple jump actually.” “因为你是百米世界纪录的保持者。”李教练接着说道:“我刚才不是说了么,三级跳远需对身体的柔韧性和协调性要求很高,而百米短跑运动员,肌肉密度很大。简单说就是身体太僵了,不适合练习三级跳远。你看美国的那个卡尔-刘易斯,100米、200米和跳远三项世界冠军,他为什么不去试试三级跳远？不是因为技术达不到,而是因为不适合。我们很多的短跑转跳远的运动员。也都不会去尝试三级跳远项目。不过跨栏运动员倒是有去转三级跳远的。” „Because the stride does jump?” Zhang Guan opens the mouth to ask. “因为跨步跳？”张冠开口问道。 „Has this reason, the body flexibility and coordination of hurdler be stronger than the broad jumper, the explosive force of muscle is not weak, between technologies and jumping a hurdle technologies that the stride jumps, there are some interlinked.” Director Li said. “有这个原因在内,跨栏运动员的身体柔韧性和协调性要比跳远运动员还要强,肌肉的爆发力也不弱,跨步跳的技术和跨栏技术之间,也有些许的相通性。”李主任开口说。 „Does stride jump? I first try.” Zhang Guan stood up, decides the stride to jump one time. “跨步跳？我先试试。”张冠站起身来,立定跨步跳了一次。 „Your this where is the stride jumps? Stepped a big step at most.” Coach Li was saying also stands, then said: „You favored, I give you to demonstrate.” “你这哪里是跨步跳？顶多就是迈了个大步子。”李教练说着也站起来,接着道:“你看好了,我给你演示一遍。” After Coach Li several steps slightly run, started to conduct 56 steps strides to jump continuously, later said: „Looked differently!” 李教练几步小跑之后,开始了连续的进行了五六步的跨步跳,随后开口说道:“看出来不同了吧！” Zhang Guan nods. But Coach Li then explained: „Stride jumps, the key point does not step, but jumps! Since jumps, needs to soar, you just jumped cannot see to soar completely, therefore can only be steps, but cannot be jumps.” 张冠点了点头。而李教练则接着解释道:“跨步跳,关键点并不是跨,而是跳！既然是跳,就需要腾空,你刚刚跳的完全看不出腾空来,所以只能算是跨,而不能算是跳。” „I try again.” Zhang Guan is studying the appearance of Coach Li, several steps slightly run in the good approach, then starts the continual stride to jump. “我再试试。”张冠学着李教练的模样,几步的小跑进行助跑,然后开始连续的跨步跳。 „Not is right!” Coach Li beckons with the hand with a smile: „This is also not the stride jumps, although the movement looks like very much. But catches up not to send, your catching up is partial to in run, rather than jumps.” “不对不对！”李教练笑着摆了摆手:“这还不是跨步跳,虽然动作很像。但发力可不是这么发的,你的发力还是偏向于跑,而不是跳。” Zhang Guan stopped, just like Coach Li said. He also felt oneself jumped is not right, he frowns, seemed pondering, but on actually found a skill in the system. 张冠停了下来,正如李教练所说。他也感觉到了自己跳的不对,他皱起眉头,仿佛是在思考,但是上却是在系统中找到了一个技能。 „‚Stride’ this skill, should the triple jump for the steeple race, but must study ‚stride’. Also must study ‚strong knee’ this skill, calculates altogether six skill points. However all right, skill also has many, studied!” Zhang Guan thinks of here, studied ‚strong knee’ and ‚stride’ two skills. “‘跨步’这个技能,应该是用于障碍赛和三级跳远的,不过要学习‘跨步’。还要学习‘强膝’这个技能,这么算一共得得六个技能点。不过没事,技能点还有不少,就都学了吧！”张冠想到这里,学习了‘强膝’和‘跨步’两个技能。 „Ok, do not think blindly, you do not practice the triple jump, can stride to jump does not matter. First goes back to take a bath, then eats meal, in the evening rests well.” Coach Li says. “好了,别瞎想了,你又不练去三级跳远,会不会跨步跳都无所谓了。先回去洗个澡,然后去吃饭,晚上好好休息。”李教练开口说道。 „Coach, I try again one time.” Zhang Guan said, another start small approach, then conducts the continual stride to jump. “教练,我再试一次。”张冠说完,又一次的开始小助跑,然后进行连续的跨步跳。 This time, Zhang Guan first several jump the same as usual, but later found the feeling probably gradually, behind several jumped is also decent. 这次,张冠的前几跳还是老样子,但之后好像渐渐的找到了感觉,后面几跳也算是有模有样了。 „Knee joint feeling was more relaxed, catching up probably is also easy.” Zhang Guan stopped slowly, started to taste to stride to jump the feeling that slowly a moment ago. “膝关节感觉轻松了很多,发力也好像容易了。”张冠缓缓停了下来,开始慢慢回味起刚才跨步跳的感觉。 „Em, this time also good, found some knacks, following several jump is the stride jumps reluctantly!” Coach Li appraised, then starts to urge that Zhang Guan eats meal. “恩,这次还不错,找到些诀窍了,后面的几跳勉强算是跨步跳吧！”李教练评价了一番,接着又开始催促张冠去吃饭。 ...... …… Stands from golden 2 nd in the league is only left over for a week, except arrives at the time on adaptation and road two days ahead of schedule, in fact leaves the Zhang Guan preparation period to only have 56 days. In order to prepare for the golden league tournament, the training in long jump has stagnated basically, Zhang Guan mainly conducts the training of 400 meters dash. 距离黄金联赛第二站只剩下一个多星期的时间,除去提前两天到达适应及路上的时间,实际上留给张冠的备战时间只有五六天。为了备战黄金联赛,跳远方面的训练已经基本停滞,张冠主要进行400米短跑的训练。 On racetrack, as orders in the guide, Zhang Guan starts to start running. 赛道上,随着于指导一声令下,张冠开始起跑。 „For serveral days had not practiced white/in vain, curve level one month ago enhanced much, in the speed has also promoted.” in Zhidao is smiling nod. “这些天没白练,弯道水平比一个月前提高了不少,速度上也有所提升。”于指导微笑着点了点头。 Then, Zhang Guan entered the straight line runway, his rhythm still did not have the obvious change, but, the Zhang Guan step actually and is usually different, the scope of step was getting bigger and bigger, waits till the straight line center-section position, the Zhang Guan step scope started to stabilize, the step scope that at this time Zhang Guan took almost usually be bigger than ten centimeters distance. 接下来,张冠进入了直线跑道,他的节奏仍然没有明显的变化,但是,张冠的步伐却和平时不同,步伐的幅度越来越大,等到了直线中段的位置,张冠的步伐幅度才开始稳定下来,此时张冠迈出的步伐幅度差不多要比平时大了十公分的距离。 „Well?” in Zhidao holds breath a cold air/Qi: „Is Zhang Guan this in the increase step scope desirably? Is he studying Varina's technology? This technology is very difficult, if did not understand that will use instead adversely to affect the assignment of physical strength blindly, will affect the following speed, finally the result will not rise instead to fall. Yesterday trains time Zhang Guan not to run, it is estimated that was indulged in flights of fancy yesterday evening.” “咦？”于指导倒吸一口冷气:“张冠这是在刻意的加大步伐幅度么？他是在学习瓦里纳的技术？这种技术很难的,如果不懂得瞎用的话反而会影响体力的分配,影响到后面的速度,最终成绩不升反降。昨天训练的时候张冠还没有这么去跑,估计是昨天晚上又胡思乱想了。” In instruction somewhat helpless shaking the head, in this type of straight say/way greatly technology of stride at present only then Varina will use in the competition, other have the athlete of part also to have attempt, the scope and Varina but who the step increases are no comparison between them. 于指导有些无奈的摇了摇头,这种直道中大跨步的技术目前只有瓦里纳会在比赛中使用,其他也有部分的运动员也有进行尝试,但步伐增加的幅度和瓦里纳是不能同日而语的。 The theory increases the step only runs, the athlete can actually achieve, but the later physical ability will become a major problem. We usually walk, the normal step will go is not tired very for a long time, but can the increase step scope will go, one small will feel tired. The athletes are also so, they study Varina's running law, may have 0.5 second of advantage in the second 100 meters, because the physical exertion is excessive, will create is being incapable of sprinting finally, the time instead over 0.5 second of finally losing, this is the gain does not equal the loss. 单论增大步伐的去跑,运动员其实都能做到,但之后的体能会成为一个大问题。我们平时走路的时候,正常步伐去走很久不会累,但可以的加大步伐幅度去走,一小会就是觉得劳累。运动员也是如此,他们学习瓦里纳的这种跑法,或许会在第二个100米取得0.5秒的优势,但是因为体力消耗过度,会造成在最后无力冲刺,最终损失的时间反而会超过0.5秒,这是得不偿失的。 Therefore can have a premonition in the guide, Zhang Guan in second 100 meters running law that uses this large scale step, will definitely disrupt his normal physical ability assignment, when the final 100 meters sprint will have the problem. 所以于指导能够预感到,张冠在第二个100米使用这种大幅度步伐的跑法,肯定会打乱他正常的体能分配,会在最后100米冲刺的时候出现问题。 However, discovered in the guide immediately, Zhang Guan on runway somewhat is faintly self-satisfied. 但是,于指导马上发现,跑道上的张冠正隐隐有些得意。 „Can this boy also? Thinks oneself run was good? Meets the physical strength unable to follow, to have you to cry!” In in Zhidao the heart mused. “这小子还得以？以为自己跑的不错了？一会体力跟不上,有你哭的！”于指导心中暗想。 Does not know in the instruction, the Zhang Guan heart of hearts has been hard to cover that wild with joy excitement. At this time, Zhang Guan physical exertion not like in the instruction imagines, but before compares not to change. 于指导并不知道,张冠内心深处已经难以掩盖那种狂喜的兴奋。此时,张冠的体力消耗情况并没有像于指导想象的那样,而与之前比起来并没有变化。 „I suddenly learned Varina's that running law! Is the stride, is the stride skill! I thought the stride skill before, only then in the barrier runs with the triple jump is useful, has not thought that can also be useful in 400 meters dash project. If we had known this skill can use in 400 meters on words, I long time ago study! Was lucky how yesterday and Coach Li studied stride to jump, otherwise resulted in has probably been able to remember to study this stride skill for a long time. This really gave me a big pleasant surprise.” “我竟然学会了瓦里纳的那种跑法！是跨步,是跨步技能！我之前以为跨步技能只有在障碍跑和三级跳远中才有用呢,没想到在400米短跑项目上也能用得上。早知道这个技能可以用在400米的上的话,我早就学了！多亏了昨天和李教练学怎么跨步跳,要不然大概得过好久才能想起去学习这个跨步技能。这真是给了我一个大大的惊喜。” At this moment, Zhang Guan felt oneself need to reexamine skill in the skill column. Although the skill in skill column has indeed is the skill of special sports, but also has is the general skill. For example most primitive sprint skill, so long as is runs the related project to use, but the general sports are more, the value of skill is obviously bigger. 这一刻,张冠觉得自己有必要去重新审视一下技能栏中的技能。技能栏中的技能虽然有很多的确是专项体育运动的技能,但也有很多是通用的技能。比如最原始的冲刺技能,只要是和跑有关的项目都用到,而通用的体育项目越多,技能的价值显然就越大。 „This technology, it is estimated that can let my 400 meters speed improving 0.5 second!” Zhang Guan is thinking, while the split-cycle control step, then entered the curve region. “这个技术,估计能让我的400米速度提高0.5秒吧！”张冠一边想着,一边迅速调整步伐,然后进入了弯道区域。 The Zhang Guan step rhythm has not changed, but also as usual, then when soon enters said finally, he starts to sprint, the sprint speed was still similar to runs 200 meters athlete like that has not been similar to the instruction imagines, the physical strength had the problem. 张冠的步伐节奏没有变化,还和往常一样,然后在快要进入最后直道的时候,他开始进行冲刺,冲刺速度依然如同跑200米的运动员那般,并没有如同于指导想象的,体力出现问题。 „Flushed is so quick?” Miscalculation in instructing heart one startled, he was expected that the physical strength assignment problem has not emerged, that proof a fact. “冲的还这么快？”判断失误的于指导心中一惊,他预料中的体力分配问题没有出现,那就证明的了一个事实。 „Zhang Guan mastered that technology!” in Zhidao thought that this pleasant surprise was really sudden, making his brain faint suddenly gets up.( To be continued.) “张冠掌握了那种技术！”于指导觉得这惊喜实在是太突如其来了,让他的脑子突然晕乎乎起来。(未完待续。) ps: Chapter 2 delivers, wishing everyone Lantern Festival is joyful! Asked to guarantee a minimum the monthly ticket! Asked to guarantee a minimum the recommendation ticket! Thank the hegemon my horse Weiyang ten thousand points to enjoy greatly! Thank the book friend crazy ぜ butterfly and monster Saint brocade, I to love unreliably imaginary. Fantasy ps:第二章送到,祝大家元宵节快乐！求保底月票！求保底推荐票！感谢盟主吾马喂羊万点大赏！感谢书友疯狂ぜ蝴蝶、妖圣锦、我爱玄幻。奇幻 , Zk1050 、zk1050 , Zhuluo face 、朱洛颜 , Book friend tail number 2891 、书友尾号2891 , 99292 、99292 , The phoenix of sky is blue 、天之凤蓝 , yellow Xixi wind 、黄夕曦风 , The different tribe chiefs and volumes give any name 、异部落酋长、额起啥名字呢 , I love Ye Chunhua 、我爱叶春华 , Listens respectfully, casual tune 、聆听,休闲曲 , Rides young pig 1, erd 、倒骑小猪一、erd , Not Rapolano Terme came 、不拉布拉来了 , Book friend tail number 9062 、书友尾号9062 , Kk2128533 、kk2128533 , The star snow is supple 、星雪柔 , Book friend tail number 0568 、书友尾号0568 Hits to enjoy. Thanks! 打赏。谢谢！