In the soaring process of long jump, the body center of gravity of athlete according to parabolic trajectory movement, the movement in soaring process, the goal is to mainly maintain the body balances and completes effective landing, thus uses the parabola well the path, strives to achieve a better result. 跳远的腾空过程中,运动员的身体重心是按照抛物线轨迹运动的,腾空过程中的动作,目的主要是为了保持身体的平衡和完成有效的落地,从而更好地利用抛物线的轨迹,争取达到更好的成绩。 After soaring all movements to after „soaring step” conducts, however the beginners of long jump when the body soars does not remember that makes the movement, perhaps is the response of body cannot follow, when the body must make the movement time has fallen to the ground. 腾空以后的所有动作都要在“腾空步”之后进行,然而跳远的初学者们在身体腾空的时候根本就不记得去做动作,或许是身体的反应跟不上,等到身体要做动作的时候就已经落地了。 The air maneuver of Zhang Guan use is simplest „squatting type”, but initial practice time, he is not familiar with from the sky to make the movement, Zhang Guan thought what is most troublesome is not the movement of thigh cannot follow, but is the thigh movement and waist abdomen strength coordination is very difficult to grasp. 张冠使用的空中动作是最简单的“蹲踞式”,但最初练习的时候,他也不习惯在空中做动作,张冠觉得最麻烦的并不是腿部的动作跟不上,而是腿部动作和腰腹力量协调性很难掌握。 In the long jump flight part, the strength test on waist abdomen is very big, the broad jumper easiest injured place is not both legs, but is the waist. However Zhang Guan has „body coordination” after all that skill strengthens, after the long-term practice, Zhang Guan grasped the squatting -type skill action finally. However is also grasps merely, has the disparity of enormous distance from the skill action perfectly. 跳远运动中的腾空动作,对腰腹的力量考验还是非常大的,跳远运动员最容易受伤的地方不是双腿,而是腰部。不过张冠毕竟有“身体协调性”的那个技能加强,在经过长时间的练习后,张冠总算是掌握了蹲踞式的技术动作。不过也仅仅算是掌握而已,距离技术动作完美还有极大距离的差距。 Following landing training, what must first overcome is the factor in psychological. Regarding did not understand that the person of long jump technology, falls to the ground throws down, this that most is worried is the balanced one inborn fear of human regarding losing, person who therefore first conducts the long jump, landing time often is two feet sews in sand pond inside directly, or is fierce cross several maintains the balance of body forward. But the professional athlete using from the sand pond that the impulse takes advantage of opportunity stands. 接下来的落地训练,首先要克服的是心理方面的因素。对于不懂得跳远技术的人来说,落地最担心的就是摔倒,这是人类对于失去平衡的一种天生的恐惧,所以初次进行跳远的人,落地的时候往往都是两脚直接钉在沙池里,又或者是猛的向前跨好几步来保持身体的平衡。而专业运动员则是利用冲劲顺势的从沙池里站起来。 The high-jumper or the broad jumper, they do not fear to throw down, they through the long-term practice already overcomes to throwing down the fear, but the words of average person, even if in the heart told itself unceasingly, will fall the body in the sand pond will not be injured, but really must throw down, the body cannot help but will also make the unnecessary movement to protect itself. 无论是跳高运动员还是跳远运动员,他们都不怕摔倒,他们通过长期的练习已经克服了对摔倒的恐惧,而普通人的话,哪怕心中不断的告诉自己,摔在沙池中身体是不会受伤的,但真的要摔倒的时候,身体还会不由自主的做出多余的动作来保护自己。 Although Zhang Guan has the powerful system in the body, but overcomes psychological factor matter, the system could not help him. He can only times throw down to crawl, times adapt fall the feeling in sand, is no longer afraid until him throws down. 张冠虽然有强大的系统在身,但克服心理因素这种事情,系统是帮不了他的。他只能一次次的在摔倒中爬起来,一次次的去适应摔在沙地中的感觉,直到他不再害怕摔倒。 ...... …… On March 25, the sports world man of the hour awards ceremony was held in Capital. 3月25日,体坛风云人物颁奖盛典在京举行。 This man of the hour evaluation since began at the end of last year. Initial time has over a hundred candidates, not only has the athlete, trainer, sports team and sports illustration and the boss in boss and club of sports support brand wait/etc.. But athlete in the list of candidates, besides Chinese athletes, the athletes in some foreign countries. For example Xiaobei, Tiger Woods, Federer, Alonso, Isinbayeva, even Sharapova also in the middle of initial candidate list. 这届的风云人物评选自从去年年底就拉开了序幕。最初的时候有上百位候选人,其中不仅仅有运动员,还有教练员、运动队、体育解说、体育赞助品牌的老板、俱乐部的老板等等。而候选名单中的运动员,除了中国运动员之外,还有一些外国的运动员。比如小贝、老虎伍兹、费德勒、阿隆索、伊辛巴耶娃,连莎拉波娃也在最初的候选人名单当中。 Naturally, above these foreign country famous athletes are impossible to attend this awards ceremony, but finally in the award-winning character naturally does not have them. But in fact the evaluation of this sports world wind and cloud duty, prize-winner basically decided but not yet announced that Zhang Guan and Liu Feiren can definitely occupy a quota respectively. 当然,上面这些外国大牌运动员是不可能出席这个颁奖盛典的,而最后的获奖人物中自然也没有他们。而实际上本届体坛风云任务的评选,获奖者基本上都已经内定下来了,张冠和刘飞人肯定是会各自占据一个名额的。 What is worth mentioning is before the organizer invited, IOC president Samaranch comes to promulgate, in addition the star attendance of many domestic show business, is the big highlight of awards ceremony. 值得一提的是主办方请来了前国际奥委会主席萨马兰奇前来颁奖,此外还有很多国内演艺界的明星出席,算是颁奖盛典的一大亮点。 Under the stage, Zhang Guan and Liu Feiren sit together, in their hands each one win a little gold/metal shape trophy. 台下,张冠和刘飞人坐在一起,他们手中各自都捧着一个小金形状的奖杯。 „How you had not returned to Shenzhuang Base for these days. I have not seen you in the base, what is busy at? Also met the trade activity?” Liu Feiren opens the mouth to ask. “你这几天怎么没回莘庄基地。我在基地里都没看到你,都忙什么呢？又接商业活动了?”刘飞人开口问道。 Zhang Guan shakes the head, said low voice: „I in the training center of state system, secretly in practice long jump.” 张冠摇了摇头,小声说道:“我在国体的训练中心呢,偷偷在练习跳远。” „Long jump!” Liu Feiren is startled: „Few days ago came back from Moscow, you on the airplane with me mention the long jump, I also think that you were saying played, never expected that you also took seriously. In the team hasn't prevented you? Did horse director agree?” “跳远！”刘飞人吃了一惊:“前些日子从莫斯科回来的时候,你在飞机上跟我说起跳远,我还以为你是说着玩呢,没想到你还当真了。队里没有阻止你么？马主任同意了？” „Had not agreed. horse director makes me first practice to try.” Zhang Guan jumped ten days to 7.8 meters matter told Liu Feiren. “没同意。马主任让我先练练试试。”张冠将十天跳到7.8米的事情告诉了刘飞人。 „Does ten days of time jump to 7.8 meters? How this possibly can achieve! You were insane! I thought that your boy was sold also helped the population money!” Shaking the head that Liu Feiren continuously. “十天时间跳到7.8米？这怎么可能做得到！你是疯了吧！我看你小子被人卖了还帮人数钱呢！”刘飞人不住的摇头。 „Must try after all! Also I did not create the miracle frequently.” Zhang Guan seems very self-confident. “总归要试试嘛！再说我不是经常创造奇迹么。”张冠显得很自信。 „Different, before that was the dash. Jogs this thing, especially hundred meters dash project, mainly looks at the talent. Many that other specification relative track and field must lower. The people will jog inherent, but the long jump is to need the technology, does not have 35 months of painstaking effort, is very difficult proficiently to grasp including the most basic skill.” Liu Feiren says. “不一样的,之前那是短跑。跑步这东西,特别是百米短跑项目,主要还是看天赋。技术要求相对其他田径项目要低的多。人与生俱来就会跑步的,可跳远是需要技术的,没有三五个月的苦功,连最基本技术都很难掌握熟练。”刘飞人开口说道。 „Em. I just the learned soars and falls to the ground now.” Zhang Guan then said: „Tomorrow must test, practiced laboriously for ten days, looked that tomorrow this trembled, must try! Right, will you go back tomorrow? If you do not return, how comes to see me to jump over 7.8 meters!” “恩。我现在才刚刚学会腾空和落地。”张冠接着说:“不过明天就要测试了,辛辛苦苦练了十天,就看明天这一哆嗦了,总得试试吧！对了,你明天回去么？你要是不回的话,来看我怎么跳过7.8米！” „I may not have the time to accompany you to go crazy. I must go back early tomorrow morning, my foot wound is just now good, must regain the condition as soon as possible. The time are not much, the present is at the end of March, one month, had the competition by early May.” Liu flier said. “我可没时间陪你发疯。我明天一早就得回去,我脚伤才刚好,得尽快恢复状态。时间不多了,现在是3月底,还有一个多月,到五月初就有比赛了。”刘飞人开口说。 Zhang Guan thinks, asked: „Is the Japanese Grand Prix of IAAF? That of Osaka?” 张冠想了想,问道:“是田联的日本大奖赛么？大阪的那个？” „Right, we participated last year, you also with Gatling.” Liu Feiren then said: „Moreover July time prepares a Europe, attended the competition of golden league tournament Paris Station also to have Lausanne Station of super grand prize contest.” “对,咱们去年都参加了,你还和加特林比了一场。”刘飞人接着说道:“另外七月份的时候准备去趟欧洲,参加黄金联赛巴黎站的比赛还有超级大奖赛的洛桑站。” Zhang Guan stares slightly: „This year doesn't the golden league tournament have the 110-meter hurdles project?” 张冠微微一愣:“今年黄金联赛没有110米栏项目吧？” „Do not forget the host to add the project temporarily. This year's golden league tournament Paris Station will increase the 110-meter hurdles the project, that Doukoure of France, this 110-meter hurdles are suppose for him specially! I was also profit at someone's expense. Gains the overall of IAAF.” Liu Feiren said with a smile. “别忘了主办地可以临时加项目的。今年的黄金联赛巴黎站会增加110米栏的项目,法国的那个杜库雷,这个110米栏算是为他专门设的吧！我也算是沾光了。去赚点国际田联的积分。”刘飞人笑着说道。 ...... …… After the sports world man of the hour awards ceremony ended the second day, Zhang Guan welcomed the test of his first time long jump project. 体坛风云人物颁奖盛典结束后的第二天,张冠迎来了他首次的跳远项目的测试。 „Within ten days, will not jump from anything to 7 meters 8, this is how possible! Zhang Guan this child is also solid, promised you unexpectedly, I thought you deceived the dumb kid intentionally!” Says in the guide. “十天之内,从什么都不会跳到七米八,这怎么可能嘛！张冠这孩子也实在,竟然答应你了,我看你是故意糊弄傻小子的吧！”于指导开口说道。 horse director smiles: „Now thinks, I seemed like some is too cruel, initially should decide slightly lowly to him, for example 7 meters of first-level athlete 3, made him have an expectation. However, not the ruthless point is not good, Zhang Guan this child is young. The future road is very long, he young innocent, we cannot follow he to deliberately create trouble together. First made him practice to run the dash said again, as for long jump. If he really has this talent, when he ran the dash the technology to stabilize, may make him attempt.” 马主任笑了笑:“现在想起来,我好像是有些太残忍了,当初应该稍微给他定低一点,比如一级运动员的七米三,也让他有个盼头。不过话说回来,不狠点不行啊,张冠这孩子还年轻。未来的路还很长,他年轻不懂事也就罢了,咱们可不能跟着他一起胡闹。先让他练好短跑再说吧,至于跳远。要是他真的有这个天赋,等他短跑技术稳定了,或许会让他尝试尝试的。” „Groans...... I to think that do not speak the words fully.” in Zhidao then said: „ You have a look at Zhang Guan, perhaps a self-confident appearance, he really can jump over 7 meters 8 “哼哼……我看你也别把话说得太满了。”于指导接着说道:“你看看张冠,一副自信满满的样子,说不定他真的能跳过七米八 ! Do not forget to have six opportunities. When the time comes you may be scared. ” 呢！别忘了可是有六次机会的。到时候你可就傻眼了。” „Is impossible, is absolutely impossible!” horse director fierce shaking the head: „7 meters 8! Let alone gives him six opportunities, gives him 60 opportunities, he does not jump over.” “不可能,绝对不可能！”马主任猛的摇头:“七米八啊！别说给他六次机会,就是给他六十次机会,他也跳不过去的。” horse director finishes speaking, Zhang Guan had started his first approach. 马主任话音刚落,张冠已经开始了他第一次的助跑。 „Approach rhythm is very good, the speed is quite fast.” Comments in guide opening the mouth. “助跑节奏很不错,速度好快啊。”于指导开口评价道。 horse director very nod of approval, Zhang Guan in good that in the approach process displays, in horse director anticipated within matter, Zhang Guan after all is the men's hundred meters world record holder, therefore only by the words of approach speed. In the world some impossible people quick Zhang Guan. 马主任非常赞同的点了点头,张冠在助跑过程中表现的不错,也是在马主任意料之内的事情,张冠毕竟是男子百米的世界纪录保持者,所以单论助跑速度的话。世界上不可能有人会快过张冠。 However the long jump is not the dash, even if the approach is quick, needs to change to the strength of jump to be good the speed of approach. 但是跳远并不是短跑,哪怕助跑再快,也需要将助跑的速度化作跳跃的力量才行。 The Zhang Guan speed has promoted the pinnacle, then sees only him to step on the footboard, fierce jumping forward. 张冠的速度已经提升到了极致,然后只见他踩上踏板,猛的向前跳起。 „Altitude good!” horse director held breath a cold air/Qi, generally, the altitude is higher, jumped is farther, Zhang Guan in this jumps the altitude of displaying, has surpassed the average levels of national team broad jumper. “腾空高度好棒！”马主任倒吸了一口冷气,一般情况下,腾空高度越高,跳的就越远,张冠在这一跳中表现出的腾空高度,已经超过了国家队跳远选手的平均水平。 What Zhang Guan use is the squatting type soaring posture. Sees only in the air Zhang Guan diligently is maintaining the posture of taking off, then the taking off leg extends happily forward, two legs lifted to straighten before the body, prepared landing. 张冠使用的是蹲踞式腾空姿势。只见空中的张冠努力的保持着起跳的姿势,然后起跳腿开心向前伸,两腿在身体前抬起伸直,做好了落地的准备。 „This movement is not good. Has not grasped the time, done was ahead of time, equilibrium sense that definitely the influence falls to the ground.” In the horse director heart gave the appraisal instantaneously. “这个动作不行。没把握好时间,做的太提前了,肯定影响落地的平衡感。”马主任心中瞬间给出了评价。 „Fell to the ground.” Zhang Guan falls into the sand pond, the both feet leaves to come a different color trace in the sand pond inside-bottle painting. “落地了。”张冠落入到沙池当中,双脚在沙池内画出而来一道不同颜色的痕迹。 „This has seemed like!” Says in the instruction suddenly, looked in his angle, place that Zhang Guan falls to the ground finally. Should in 7.8 meters place. “这好像过了！”于指导突然开口说道,在他的角度看,张冠最后落地的地点。应该就在7.8米的地方。 The heart of horse director hung immediately, but later, he saw, had the referee in springboard place to hold up the red flag. 马主任的心顿时悬了起来,而随后,他看到,起跳板处的裁判早已经举起了红旗。 „Steps on the line to break the rules, failure!” The coach who is responsible for the referee says. “踩线犯规,失败！”负责裁判的教练开口说道。 horse director grows the one breath, that Zhang Guan should press a moment ago in 7.8 meters online, but, him stepped on the line failure well. 马主任长出一口气,刚才那一条,张冠应该是压在了7.8米的线上,不过好在,他踩线失败了。 „Quite dangerous! Almost.” horse director says. “好悬啊！差点就过了。”马主任开口说道。 „Pitifully! Almost!” Also said in the guide. “可惜啊！差点就过了！”于指导同时说。 horse director stared in the instruction: „old in, your anything meaning, you also hopes that he really can jump over 7 meters 8! Do not forget you are the coach who is responsible for running the dash, is difficult to be inadequate you really is also willing to divide to practice the long jump Zhang Guan?” 马主任瞪了瞪于指导:“老于,你什么意思,你还希望他真的能跳过七米八啊！别忘了你是负责短跑的教练,难不成你还真愿意把张冠分出去练跳远？” in Zhidao awkward smiling, in this time he is a little really contradictory, as coach who being responsible for running the dash, he does not certainly want Zhang Guan to practice the long jump, but he hopes that oneself disciple can obtain the good achievements, even if in other track and field. 于指导尴尬的笑了笑,此时的他内心中真的有点矛盾,作为负责短跑的教练,他当然不愿意张冠去练跳远,但他又希望自己的弟子能够取得好成绩,哪怕是在别的田径项目中。 Rested for one minute, Zhang Guan started his second spotting para jump. 休息了一分钟,张冠开始了他第二次的试跳。 The approach, takes off, soars and falls to the ground, the Zhang Guan movement is completed is still imperfect, but the good and evil this time succeeded, the referee held up jumped the successful white flag. 助跑、起跳、腾空、落地,张冠的动作完成的依然并不完美,但好歹这次是成功了,裁判举起了跳跃成功的白旗。 „7 meters 32!” The surveyors shouted the Zhang Guan result. “七米32！”测量员喊出了张冠的成绩。 „Crossed 7 meters 3 national first-level athlete lines.” The horse director complexion appears Yin clear uncertain, he muttered said regarding the guide: „Had not agreed 7 meters 3 with him fortunately at that time, otherwise he.” “过了七米三的国家一级运动员线了。”马主任脸色显得阴晴不定,他喃喃自语般的对于指导说:“还好当时没跟他约定七米三,要不然他真就过了。” „No rush, four jump!” in Zhidao turns the head to say. “别急呢,还有四跳！”于指导转头说道。 horse director deeply inspires: „old in, you said that Zhang Guan this child is what monster, this practiced for ten days! Ten days, jumped over 7 meters 3!”( To be continued.) 马主任深吸一口气:“老于,你说张冠这孩子到底是什么怪物,这才练了十天啊！才十天,就跳过了七米三！”(未完待续。) ps: Chapter 1 delivers, asks to guarantee a minimum the monthly ticket. Also sought to subscribe the support while convenient, actually about words one chapter of 10 cents of subscription, read my book every day is also two 30 cents, definitely everyone no one missed this. Spends to read this matter, some people feel the value, some people feel unworthy. But after all I have this bowl of food, in the heart hopes everyone can come the beginning subscription to read the genuine, this does not demand, everyone satisfactorily good. ps:第一章送到,求下保底月票。也顺便求一下订阅支持吧,其实订阅的话一章一毛钱左右,每天看我的书也就是两三毛钱,肯定各位谁也不差这点。只是花钱看书这事,有的人觉得值,有的人觉得不值。但毕竟我是吃这碗饭的,心底里还是希望大家能来起点订阅看正版的,这个不强求,大家顺心就好。