AA :: Volume #3

#64: The king of Chapter 64 ten days of time track and field, proves itself

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Zhang Guan turned head to look to sit in slanting front Director horse, in the impression of Zhang Guan, Director horse, although was the head coach of national track and field team, but is usually doing the work of some administration classes, which special movement trainer as has not appeared in the training ground. 张冠扭头看了看坐在斜前方的马主任,在张冠的印象中,马主任虽然是国家田径队的总教练,但平时都是在做一些行政类的工作,从来没有以哪个专项运动教练员的身份出现在训练场上。 „It seems like you really do not know, before Director horse, is the coach of long jump.” Liu Feiren then explained: „Director horse at age shiqiba happen to was the unique times, that time sports team did not train, was far from what track and field special, therefore Director horse not, when several years of athlete changed professions to be the physical culture school coach, afterward the college entrance examination restored, Director horse gained admission to the university, then tested the graduate student, mainly conducts the track and field teaching training specialized research, after graduating, was the coach in the national team, about ten years ago did not coach the athlete.” “看来你是真的不知道啊,马主任之前是跳远的教练。”刘飞人接着解释道:“马主任十七八岁的时候正好是特殊年代,那时候的体工大队根本就不怎么训练,更谈不上什么田径专项了,所以马主任没当几年运动员就转行当了体校教练,后来高考恢复,马主任考了大学,然后又考了研究生,主要是进行田径教学训练专业的研究,毕业后在国家队当了教练,大约十年前就不怎么执教运动员了。” Liu Feiren then added: „It is said Director horse got down the big time research in long jump training, moreover published several top papers, now the training system of domestic each training bureau long jump project, basically was Director horse raised in the past. Actually I have not seen Director horse to coach the athlete, but listened to some seniors saying that Director horse the coaching skill was very high, moreover was very severe, it is said in the past that Asian long jump record holder in our country, was taught to cry by horse director.” 刘飞人接着补充道:“据说马主任在跳远训练方面下了大工夫研究,而且还发表了好几篇顶级的论文,现在国内各个训练局跳远项目的训练体系,基本上都是马主任当年提出来的。其实我也没见过马主任执教运动员,不过听一些前辈说,马主任执教水平很高,而且很严厉,据说当年咱们国家的那位亚洲跳远纪录保持者,都被马主任训哭了。” „Cannot think that Director horse is so certainly fierce. I also think that he is the administrative logistics family background, has not thought that is also the trainer.” Zhang Guan has decided that after waiting, looks Director horse to say the matter of practice long jump. “想不到马主任当然这么厉害。我还以为他是行政后勤方面出身的,没想到也是教练员。”张冠已经打定主意,等回去之后,去找马主任说说练习跳远的事情。 ...... …… „Do you want to practice the long jump?” The expression on horse director face fluctuates erratically. He then said: „What's wrong? Was 400 meters plays greasily? To be the second Carl Louise?” “你想练跳远？”马主任脸上的表情变幻不定。他接着说道:“怎么？是400米又玩腻了？还是想做第二个卡尔-刘易斯？” „Looks at...... Zhang Guan awkward smiling of you said”: „This does not want to try own potential.” “瞧您说的……”张冠尴尬的笑了笑:“这不是想试试自己的潜能么。” „Long jump is not you imagines is so easy, not only needs the body, but also needs the technology! Technology!” horse director emphasized especially „technology” these two characters, were suggesting obviously the ability of Zhang Guan study technology is very disappointing. “跳远可不是你想象中那么容易的,不仅仅需要身体,还需要技术！技术！”马主任特地强调了“技术”这两个字,显然是在暗示张冠学习技术的能力很差劲。 „Technical can practice slowly, or do you first make me study study try?” Zhang Guan opens the mouth to ask. “技术方面可以慢慢练的,要不您先让我学学试试？”张冠开口问道。 During horse director is lost in thought. How he in wants to make Zhang Guan give up practicing the long jump the year. 马主任陷入了沉思当中。他是在想如何让张冠放弃练跳远的年头。 The angle of long jump coach, Zhang Guan has enough body talent, so long as can grasp the long jump the skill action main point, in the future will crash in the long jump world champions is not impossible. Teaches a world champion, absolutely is in a coach profession the greatest achievement. 在跳远教练的角度来看,张冠有足够的身体天赋,只要是能够掌握跳远的技术动作要领,未来冲进跳远世界冠军也不是不可能的。教出一名世界冠军,绝对是一名教练生涯中最大的成就。 However, stands the angle of national team head coach, Director horse does not hope that Zhang Guan enters long jump project. Now a Zhang Guan 400 meters dash has not practiced. Should not practice the new project again. The energy of person is limited, Zhang Guan has been conducting three dash projects now simultaneously, if joins the long jump again, in the energy will be involved, likely affects the levels of other projects also drops. 但是,站在国家队主教练的角度来看,马主任并不希望张冠进入跳远这个项目。现在张冠400米短跑还没有练好。是不应该再练习新的项目的。人的精力是有限的,张冠现在已经同时在进行三个短跑项目了,如果再加入跳远的话,精力上会受到牵扯,很可能影响到其他项目的水平也有所下降。 horse director not that unreasonable person, he knows very much Zhang Guan is a very opinionated person, if rejects Zhang Guan now directly. Absolutely is not a right choice, Director horse hopes that can through the way of active guidance, making Zhang Guan give up practicing the long jump the idea. 马主任并不是那种很不讲道理的人,他知道张冠是一个很有主见的人,如果现在直接拒绝张冠。绝对不是一个合适的选择,马主任更希望能够通过主动引导的方式,让张冠放弃练习跳远的想法。 „Long jump may not be that can practice easily, although the fierce sprinter practices the long jump the words, the level will definitely not miss, but all things are not absolute. If you really want to try the long jump, is not impossible, I can send coach who to you teaches the long jump.” “跳远可并不是那么容易能够练好的,虽说厉害的短跑运动员去练习跳远的话,水平肯定不会差,但万事也不是绝对。你如果真的想要尝试一下跳远的话,也不是不可能,我可以给你派个教跳远的教练。” Has not waited for Zhang Guan to be happy, Director horse a voice revolution, then said: „I can only give you ten days. The sports world man of the hour awards ceremony of Yang electricity will just be held ten days later, therefore I give you these ten days. Ten days, if you can show that you suit the practice long jump, I allow you to practice the long jump, I personally am self-sufficient you to make the training program ; But if ten days, you are unable to prove oneself suit the practice long jump, then eliminates the practice long jump to me the thought. Okay practices 400 meters to me, how do you feel?” 还没等张冠高兴,马主任话音一转,接着说道:“不过我只能给你十天的时间。央电的体坛风云人物颁奖盛典刚好会在十天后举行,所以我就给你这十天。十天的时间,如果你能证明你自己适合练习跳远,我就允许你练习跳远,我会亲自给你做训练计划;但是如果十天的时间,你无法证明自己适合练习跳远,那么就给我打消练习跳远的念头。好好的给我练400米,你觉得怎么样？” „Ok.” The Zhang Guan nod complies, then said: „Showed that what I do suit the practice long jump the standard am?” “可以。”张冠点头答应下来,而后接着说道:“不过证明我适合练习跳远的标准是什么？” „Looks at the result. Ten days later, after the sports world wind and cloud duty awards ceremony ended, gives you to come to test one time on the spot.” horse director then said: „When the time comes we defer to the standard of competition, permits your spotting para jump six times, so long as you have to reach the standard of state-level master sportsman one time, even you attain a designated standard, what kind of?” “看成绩。十天后,等到体坛风云任务颁奖盛典结束后,给你来一次实地测试。”马主任接着说道:“到时候咱们就按照比赛的标准来,允许你试跳六次,只要你有一次能够达到国家级运动健将的标准,就算你达标,怎么样？” „Without the issue, settled!” Zhang Guan self-confident saying. “没问题,就这么说定了！”张冠自信满满的说道。 horse director smiled to look at Zhang Guan, then said: „First let alone the boast, how many meters do you know in the long jump project the standard of state-level master sportsman are?” 马主任微笑着看了看张冠,接着说道:“先别说大话,你知道跳远项目上国家级运动健将的标准是多少米么？” „Will not be definitely many, according to our country track and field standard, the international master sportsman, the athlete wants to attain a designated standard is very difficult, but state-level master sportsman generally comparison easy.” Zhang Guan says. “肯定不会太多的,按照咱们国家田径项目的标准,国际运动健将,运动员想要达标很难,不过国家级运动健将一般都比较的容易。”张冠开口说道。 „What you said is the dash! The long jump is not this appearance.” The appearance that horse director a sinister plot works, says: „The result that long jump project state-level athlete attains a designated standard is seven meters eight entire!” “你说的是短跑吧！跳远可不是这个样子的。”马主任一副奸计得逞的样子,开口说道:“跳远项目国家级运动员达标的成绩是七米八整！” ...... …… Although the strength of national team long jump is not strong in the world, but could be the top standard in Asia absolutely. In the athlete technical class standard, the international master sportsman standard of long jump project is 8 meters, the standard of state-level master sportsman is 7.80 meters, the B sign of Olympic Games is 8.05 meters. 国家队跳远的实力虽然在世界上不算强,但在亚洲绝对算得上是一流水平了。运动员技术等级标准中,跳远项目的国际运动健将标准是八米整,国家级运动健将的标准则是7.80米,奥运会的b标是8.05米。 If can jump out of 7.80 meters, placing Olympic Games definitely is the qualifying trials eliminated level, but places in the competition of Asia definitely to have the opportunity to try to win the medal the result, taking Doha Asian Games result for instance, the result of long jump project champion is 8.02 meters, the second place is 7.88 meters, the third place is 7.85 meters, but the rearguard had arrived at 7.78 meters, in other words in the competition of Asian Games this rank, on, only then three athletes can jump over 7.80 meters. 如果能跳出7.80米的话,放在奥运会肯定是资格赛被淘汰的水平,而放在亚洲的比赛中绝对是有机会冲击奖牌的成绩,以多哈亚运会的成绩为例,跳远项目冠军的成绩是8.02米,亚军是7.88米,季军是7.85米,而殿军就已经到了7.78米,也就是说在亚运会这种级别的比赛中,也就只有三名运动员能够跳过7.80米。 Ten days of time, from basic long jump technology rookies, will not realize one to be able in the athlete who in the Asian Games wins the medal, anybody knows that this is an impossible mission. Therefore Director horse felt, Zhang Guan lost! 十天时间,从一个连基本跳远技术都不会的菜鸟,练成一个能够在亚运会中夺奖牌的运动员,任何人都知道这是一个不可能完成的任务。所以马主任觉得,张冠输定了！ ...... …… The long jump, takes off, soars and falls to the ground the approach these four parts comprised. 跳远由助跑、起跳、腾空和落地这四个部分组成。 Zhang Guan felt, regarding oneself, the approach should be most does not need to practice, but is starting to study the long jump seriously time, Zhang Guan discovered that merely one approach, inside contains very big knowledge. 张冠本来觉得,对于自己来说,助跑应该是最不需要练习的,但当真正开始学习跳远的时候,张冠才发现仅仅一个助跑,里面却包含着很大的学问。 The goal of approach is the maximum speed by own body, generally the approach distance of men's athlete is between 40-45 meter, during the approach step is 22 steps to 24 steps. But makes concrete to each athlete time, his approach distance will be more precise, but the step of approach can also be the fixed step. But in the actual competition, how the athlete also needs, to be running free or the contrary wind and physical strength situation and other factors adjusts the distance of approach according to the soft degree and climate of runway cold degree. 助跑的目的是让自己的身体达到最高的速度,一般男子运动员的助跑距离是40米到45米之间,助跑期间的步伐为22步到24步。而具体到每一位运动员的时候,他的助跑距离会更加精确,而助跑的步伐也会是固定的步数。而实际的比赛中,运动员还需要根据跑道的松软程度、气候的寒冷程度、是顺风还是逆风、体力情况如何等因素来调整助跑的距离。 Meanwhile, wait/etc. also had the related specification regarding the starting running the acceleration way of posture and approach of approach, most essential the situation in the final several approaches, the especially final three approaches, after directly affecting stepping on springboard, jumps, to the entire approach process especially important. Regarding a specialized athlete, the adjustment final several steps approaches are the most basic technologies. 同时,对于助跑的起跑姿势、助跑的加速方式等等也有相关的技术要求,其中最关键的就是在最后的几步助跑当中,特别是最后的三步助跑,直接会影响到踩起跳板和之后跳跃的情况,对整个助跑过程来说尤为的重要。对于一名专业的运动员来说,调整最后几步的助跑是最基本的技术。 After the approach, takes off, this was divided boarded up, cushion and extends the tread three parts, each part has the different mechanics characteristics and specific requests. 助跑之后就是起跳,这又分成了上板、缓冲和伸蹬三个部分,每个部分都有着不同的力学特征和具体要求。 Boarding up time cannot step on the graticule, this is the most basic request, but in technical, regarding taking off the touchdown angle has the request ; But in the cushion stage, in the maximum bowing angle to the athlete taking off leg take-off process also has the request ; As for extending the tread stage, must enhance the body center of gravity as far as possible, not only this has the specification to the lower limb, the upper limb also has the specification. 上板的时候不能踩过标线,这是最基本的要求,而在技术方面,对于起跳时着地角度是有要求的;而在缓冲阶段,对运动员起跳腿踏跳过程中最大屈膝角度也是有要求的;至于伸蹬阶段,要尽可能的提高身体重心,这不但对下肢有技术要求,上肢同样也有技术要求。 After taking off, is the soaring stage, mainly has „squatting type” in the in the air posture and „boldly thrusting forward type” and „walking type” three types. The squatting type is simplest one posture that best grasp ; The boldly thrusting forward type difficulty compared with squatting type big many, the merit be able good control athlete body in the in the air former spin direction, but does not favor obtains the good landing posture ; But the walking type comparison helps the body from the sky maintain the balance, compares the advantage in landing posture control. 起跳之后是腾空阶段,在空中的姿势主要有“蹲踞式”、“挺身式”和“走步式”三种。蹲踞式是最简单最好掌握的一种姿势;挺身式难度要比蹲踞式大的多,优点是可以较好的控制运动员身体在空中的前旋方向,但是不利于获得好的落地姿势;而走步式比较有利于身体在空中保持平衡,在落地姿势控制方面也比较有优势。 These three postures have the advantages respectively, although the increasing numbers of people start to use the walking type, but does not represent other postures no one to use, even if in highest-level the competition in the world, will still have the athlete to use the squatting type to soar, for example 2008 Olympic Games long jump champion Saladino, he like using the simplest squatting type very much. 这三种姿势各有利弊,虽然越来越多的人都开始使用走步式,但并不代表其他姿势就没有人使用,哪怕是在世界上最高水平的比赛中,依然会有运动员使用蹲踞式腾空,就比如2008奥运会跳远冠军萨拉迪诺,他就很喜欢使用最简单的蹲踞式。 The final landing aspect, requesting the athlete when falling to the ground to sign the both legs to bow, calf to extend rapidly, contacts the sand surface must make the body to moving ahead as far as possible, then gets up to the advance party with the strength. Is falling to the ground, the buttocks part first falls to the ground or first goes to a place with the hand absolutely is the taboo, but we in the competition noticed that many athletes sit after landing in the sand pond, but in fact their buttocks bump into the ground time, the body had slid forward very big distance, their buttocks and ground contact place in fact after foot. 最后的落地方面,要求运动员在落地签双腿迅速屈膝、小腿前伸,接触沙面时要尽可能的让身体向前移,然后借力向前站起来。在落地中,屁股部分先落地或用手先去支地绝对是大忌,而我们在比赛中看到很多运动员在落地后是坐在沙池里的,而实际上他们屁股碰到地面的时候,身体已经向前滑行了很大的距离,他们屁股与地面接触的地方实际上是在脚着点之后。 ...... …… Approach is not difficult regarding Zhang Guan, nothing but is as far as possible raises the maximization the speed, this is the part that Zhang Guan most excels. 助跑方面对于张冠来说并不难,无非就是尽可能的将速度提升到最大化,这是张冠最为擅长的部分。 Regarding the common beginner, the long jump's first difficulty running to turn jumps. The approach speed of long jump project is faster, jumped is farther, but the beginner did not understand the kinetic energy that will run transforms to jump kinetic energy, therefore they , when conducting the long jump, seems like the speed of approach to be very quick, but in fact „running” and „jumping” is separates, two movements and have to unify. 对于一般的初学者来说,跳远第一个难点是将跑变成跳。跳远项目的助跑速度越快,跳的就越远,但初学者并不懂得将跑的动能转化为跳的动能,所以他们在进行跳远的时候,看起来助跑的速度挺快,但实际上“跑”和“跳”是分开的,两个动作并有结合起来。 About is very good, after the sprint that this point Zhang Guan does jumps this skill to the Grandmaster Level, Zhang Guan can quite good transforms the kinetic energy of approach as the kinetic energy of taking off. 关于这一点张冠做的很好,冲刺跳跃这个技能点到大师级之后,张冠能够比较好的将助跑的动能转化为起跳的动能。 But the soaring part then, made Zhang Guan feel the difficulty.( Not 但而后的腾空部分,却让张冠感觉到了难度。(未 Ends being continued 完待续 ~ ^ ~) ~^~) ps: Chapter 2 delivers, asks to guarantee a minimum the monthly ticket, asked to guarantee a minimum the recommendation ticket. Thank the book friend to flash the valuable and book friend tail number 4275 ps:第二章送到,求下保底月票,求下保底推荐票。感谢书友闪宝、书友尾号4275 , Zhuluo face 、朱洛颜 , 99292, kj, ride young pig 1 、99292、kj、倒骑小猪一 , Supreme does not like flying 、超人不爱飞 , North wind that night and yellow Xixi wind 、北风那个夜、黄夕曦风 , King sends me to read 、大王派我來看书 , Flutters in the hell 、在地狱飘荡 Hits to enjoy, thanks! 打赏,谢谢！
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