Before the runway . 跑道前。 „old in, these 400 meters dashes, is Zhang Guan good? 400 meters run in 46 seconds of difficulty are very big. You usually train Zhang Guan, his 400 meters technology how?” horse director opens the mouth to ask. “老于,这400米短跑,张冠到底行吗？400米跑进46秒的难度可是非常大的。你平时训练张冠,他的400米技术到底怎么样？”马主任开口问道。 „Told the facts, the words that a Zhang Guan 400 meters technology and other national team athletes compared were worse.” In instructing voice one revolution, then said: „The body talent was really good, moreover in movement rhythm assignment very perfect.” “实话实说,张冠的400米技术和国家队其他运动员比较的话还是差一些的。”于指导话音一转,接着说道:“不过身体天赋实在是太好了,而且在运动节奏分配方面非常的完美。” horse director appears some to be not quite clear, he says: „old in, your saying sounds some inconsistencies! In these 400 meters dashes the most difficult technology was the assignment of movement rhythm, Zhang Guan had not said the Zhang Guan technology wasn't good?” 马主任显得有些不太明白,他开口说道:“老于,你这话听起来有些前后矛盾啊！这400米短跑中最难的技术就是运动节奏的分配,张冠不是才说过张冠的技术不好么？” „The technology that I said not good is the infrastructure technology.” In the instruction is also very helpless saying: „But he assigns the aspect in the rhythm really indeed well, seems like stability of equally computer control. This I really did not have the means to explain. Met you to have a look to know.” “我说的技术不好是基础技术。”于指导也是很无奈的说道:“可偏偏他在节奏分配方面真的的确好,就好像是电脑控制的一样稳定。这个我还真的没有办法来解释。一会你看看就知道了。” „Also good, Zhang Guan prepared probably, we prepared to start!” horse director said, hints to prepare to issue order. “也好,张冠好像准备好了,咱们准备开始吧！”马主任说完,示意准备发令。 ...... …… „Takes the stations, preparation...... bang!” “各就各位,预备……嘭！” As the sound of gunfire of issuing order resounds, Zhang Guan starts to start running. Starting running of 400 meters dash not like the pursue reaction time of 100 meters that limit, but after takes starting running, facilitates enters the rhythm for the main purpose fast, therefore starting running of Zhang Guan not like 100 meters swift and violent. 随着发令的枪声响起,张冠开始起跑。400米短跑的起跑并不像100米那么极限的追求反应时间,而是以起跑后方便快速进入节奏为主要目的,所以张冠的起跑并不像100米那样的迅猛。 However Zhang Guan had activated „not completely sprint activation” skill, he obtained 85% curve sprint effects, then starts to accelerate along the racetrack inside connection. 但是张冠已经激活了“不完全冲刺激活”的技能,他获得了85%的弯道冲刺效果,而后开始沿着赛道内线加速。 „The aspect of Cene line has very big progress, but this step also has the issue, the step steps is not very big, the scope that the arm wields is insufficient. The speed is good, the rhythm is also very stable.” In Director Ma starts the review to get up. “切内线的方面已经有了很大的进步,不过这步伐还有问题,步子迈的还不够大,手臂挥动的幅度还不够。速度还不错,节奏感也很稳定。”马主任内心中开始点评起来。 400 meters project some the running law differences of each athlete, but the running law difference created the difference of technical special characteristics. However the first 100 meters after running, the athlete is often primarily adjusting the rhythm, if enters own adaptation fast the rhythm. Therefore can see in the competition, many famous athletes have not obtained to be in the lead in the initial curve, the primary cause is they in the adjustment rhythm, as soon as possible entry competition condition. 400米项目的每一位运动员的跑法都有一些差异,而跑法差异又造成了技术特点的差异。不过在跑后的前100米,运动员往往都是以调整节奏为主,要是快速的进入自己的适应的比赛节奏。所以在比赛中可以看到,很多的大牌运动员在最初的弯道中并没有取得领先,主要原因就是他们在调整节奏,尽快的进入比赛状态。 First 100 meters. Because started running, the physical strength of athlete is quite sufficient, if plays in the finals that highest level competition at Olympic Games, in the world the top athlete's in the first hundred meters time needed probably is about 11.50 seconds, if the time is less than 11 seconds. Showing runs spells very much, behind physical strength likely insufficient, the time surpasses the physical strength of 12 seconds of showing preservation, then the straight line runway is very possible to sprint fast. Naturally if some rank quite low competitions, the athlete will not try, naturally cannot run such good number. 前100米。由于刚刚起跑,运动员的体力比较充足,如果是在奥运会决赛那种最顶级比赛,世界上顶尖的运动员在第一个百米所用的时间大概是11.50秒左右,如果用时少于11秒。说明跑的很拼,后面体力很可能不足,用时超过12秒说明保存的体力,接下来直线跑道很可能要快速冲刺。当然如果级别比较低的一些比赛,运动员也不会尽全力,自然不会跑出这么好的数字。 Although the domestic athlete level is not high, in the first hundred meters also generally about 12 seconds, somewhat like running the quick athlete also in the earlier period to run up to 11.5 seconds of this number. 国内的运动员水平虽然不高,在的第一个百米也普遍在12秒左右,有些喜欢在前期跑快一些的运动员也能跑到11.5秒这个数字。 Performance of Zhang Guan the rhythm is like the overseas athlete, the first hundred meters time in 11.5 seconds to 12 seconds, can say fair of Zhang Guan performance. 张冠的表现出来的节奏感和国外的运动员一样,第一个百米用时在11.5秒至12秒之间,可以说张冠表现的中规中矩。 Then. The Zhang Guan preparation enters the second hundred meters , is the straight region. 接下来。张冠准备进入第二个百米,也是就是直道区域。 „Curve cut the straight say/way also to progress, basically no slight defect. This speed and curve compared, the change was not very probably big. Is this is studying running law of European and US player?” The review that in the horse director heart continues gets up. “弯道切直道也进步了很多,基本上没有什么瑕疵了。只是这速度和刚才的弯道比起来,变化好像并不是很大。这是在学习欧美选手的跑法么？”马主任心中继续的点评起来。 The second hundred meters in fact is an entire 400 meters time least stage. The domestic athlete will generally quicken some steps in the first straight say/way the rhythms, large scale improves the speed, many people are less than 11 seconds in the expenditure time of this hundred meters leg. 第二个百米的实际上是整个400米用时最少的一个阶段。国内运动员普遍会在第一个直道加快一些步伐的节奏,大幅度的提高速度,很多人在这个百米赛段的花费时间都少于11秒。 The European and US athletes have use same running law very much, they can, in this runs in for 10.5 seconds. But also has the athlete who a large part of the world's most prices not to choose in the second hundred meters accelerates forcefully, what they are more is obtains a higher speed through the adjustment process scope. 欧美运动员也有很采用相同的跑法的,他们可以在这一段跑进10.5秒以内。但也有很大一部分世界上最定价的运动员不会选择在第二个百米强行加速的,他们更多的是通过调整步伐幅度来获得更高的速度。 The curve enters said, needs an adjustment, before Zhang Guan in this point was the athletic event in which one is weak. However through the practice, cut the process of straight say/way to be skillful in the curve. But at the same time he was still continuing 85% sprint effects that „sprint activation is not bringing completely”, therefore seems like in the speed not the too big enhancement. 弯道进入直道,需要一个调整,之前张冠在这一点是弱项。不过通过练习,在弯道切直道的这个过程已经非常纯熟了。而同时他仍然在延续着“不完全冲刺激活”带来的85%的冲刺效果,所以看起来速度上并没有太大的提高。 The distance of this straight say/way is not in fact long, Zhang Guan changed over to the curve immediately. However he when enters the curve, the route has some drift offs, has to adjust the route in the curve again, cuts to run up to inside the body. 这一段直道的距离实际上并不长,张冠马上又转入了弯道。不过他在进入弯道的时候,路线有有些跑偏,不得不在弯道中再次调整路线,把身体切到跑到内侧。 „This straight say/way transfers is not good, route drift off that the curve runs, loss a lot of time!” The horse director brow wrinkled. “这直道转弯道跑的不好,路线跑偏了,得损失不少时间吧！”马主任眉头皱了一下。 The athletes when the straight terminal enters the curve. Will adjust ahead of time, guaranteed after entering the curve, runs along the curve inside. This technical Zhang Guan is also not very skillful, when he adjusts in the curve again, the time loss actually small matter, will mainly affect the overall rhythm. 运动员在直道末端进入弯道的时候。都会提前进行调整,确保一进入弯道后就沿着弯道内侧去跑。这点技术张冠还不是很纯熟,当他在弯道内再进行调整的时候,损失时间倒是小事情,主要是会影响整体的节奏。 The third hundred meters regarding the domestic athlete is a threshold, the acceleration of especially straight say/way can let the body of person be at an exhausted condition, this can enter from the body of person to a slight oxygen deficit condition, in the speed will fall. But the athlete is to mainly adjust and gathers the strength in this stage, prepares the final sprint. These days many domestic athletes use for over 12 seconds. 第三个百米对于国内运动员来说是一个门槛,特别是直道的加速会让人的身体处于一个疲惫的状态,这段距离人的身体会进入到一个轻微缺氧的状态,速度上会出现下降。而运动员在这一阶段主要是调整和蓄力,准备最后的冲刺。这段时间很多国内的运动员用时都会超过12秒。 Also many athletes choose in the straight say/way run up to 2/3 to adjust the rhythm ahead of time, after this enters the curve, again the condition of body will be better , to sprint ahead of time. 也有很多运动员选择在直道跑到三分之二处提前调整节奏,这样再次进入弯道后身体的状态会好一些,同时也可以提前进行冲刺。 Without chooses to accelerate on the first straight say/way, but has kept the frequency, will then understand second curve the condition of time body to be better, the following competition will have more selectivities. 而如果没有在第一条直道上选择加速,而是一直保持频率,那么进入第二个弯道的时候身体的状况会好许多,接下来的比赛也有更多的选择性。 Zhang Guan has not actually chosen in the second curve slows down the rhythm, but was still going forward before the similar rhythm. 张冠却没有选择在第二个弯道放慢节奏,而是仍然以与之前差不多的节奏在前进。 „This is not domestic athlete common running law , the first 200 meters rhythms have no change, after entering the second curve, is this, is this prepares to use that running law of Michael Johnson?” horse director a fierce god, later immediately remembers probably is this running law that US legend dash star Michael Johnson used. “这不是国内运动员常见的跑法,前200米的节奏没有任何的变化,进入第二个弯道后也是这样,这是准备使用迈克尔-约翰逊的那种跑法？”马主任猛的一愣神,随后马上想起了美国传奇短跑名将迈克尔-约翰逊用的好像就是这种跑法。 The advantage of this running law can save the physical strength in the prometaphase, then obtains a bigger speed in the following sprint time ; The shortcoming may fall behind in the first half the opponent. In the years of Michael Johnson, this running law is popular, Michael Johnson also conquered the whole world with this running law. So far many American athletes are also still using this running law, is one mainstream running law of European and US athlete. 这种跑法的好处是可以在前中期节省体力,然后在后面的冲刺时候获得更大的速度;缺点则是有可能在前半部分落后于对手。在迈克尔-约翰逊的时代,这种跑法非常流行,迈克尔-约翰逊也用这种跑法征服了整个世界。到目前很多的美国运动员也还在使用这种跑法,也算是欧美运动员的一种主流跑法。 Uses the athlete in this running law, often is some explosive force powerful athletes, even that very although their prometaphase rhythm controls, when they want to accelerate. Meets to raise instantaneously the speed, making the opponent be somewhat caught off guard. 使用这种跑法的运动员,往往都是一些爆发力强大的运动员,他们前中期节奏虽然控制的很均匀,但是当他们想要加速的时候。会瞬间将速度提升上来,让对手有些措手不及。 „Old how, therefore to do? How to teach Zhang Guan to use this running law, this running France's request to the body is very high, needs very perfect assignment to be good to the physical strength.” horse director some not clear looked at one in the instruction. Afterward focused “老于是怎么搞的？怎么教张冠使用这种跑法,这种跑法对身体的要求很高,需要对体力有着很完美的分配才行。”马主任有些不明白的瞄了一眼于指导。随后又把注意力集中到了张冠身上。 „According to the words of this running law, an almost 250 meters place should start the first sprint! How then Zhang Guan will then choose? Sprint? He can control?” “按照这种跑法的话,差不多250米的地方就应该开始第一次冲刺了吧！那么张冠接下来会怎么选择呢？冲刺到底么？他能掌控的了么？” In the running law of Michael Johnson, in 250 meters place, is curve almost more than half times, the athlete will change the rhythm. Then starts the first sprint, but in the world top athlete, if using this running law, third the time of hundred meters expenditure almost only compared with the second hundred meters slow 0.3 second. 迈克尔-约翰逊的这种跑法中,在250米处,也就是弯道差不多过半的时候,运动员会改变节奏。然后开始第一次的冲刺,而世界上顶尖的运动员,如果使用这种跑法,第三个百米花费的时间差不多只比第二个百米慢0.3秒。 This sprint must continue to soon enters the straight say/way the time, will then have two changes: 这次冲刺要一直持续到快要进入直道的时候,然后会产生两种变化: A running law sprints directly, to end point, but after 250 meters high-speed, even if reduced the physical exertion through the rhythm before, most athletes are impossible to maintain the 150-meter sprint, often to about 350 meters already not many strengths. 一种跑法是直接冲刺下去,一直到终点,但是经过了250米的高速运动,哪怕之前通过节奏来减少体力消耗,绝大多数运动员也不可能保持长达150米的冲刺,往往是到350米左右就已经没有多少力量了。 Before another running law is enters straight, ended this sprint. Then after entering straight , the rapid adjustment rhythm, starts the second sprint, directly soars the end point. This method were more than some cushions the first method, is farther and is longer, but in the following straight sprint can continue the request to the body that is extremely high, because about the 250 meters first sprint can consume some physical strengths, after entering straight, immediately conducted the second sprint, the physical quality cannot achieve the words explosive force of request unable to leave, basic cannot flush. Simultaneously after ending the first sprint , the quick-adjusting is also a very important technology, this technical not every athlete can grasp. 另一种跑法是进入直道前结束这次冲刺。然后进入直道后迅速的调整节奏,紧接着开始第二次的冲刺,直奔终点。这种方法比第一种方法多了一些缓冲,在后面的直道冲刺中可以持续的更远和更久,但对身体的要求极高,因为250米左右的第一次冲刺会消耗掉部分体力,进入直道后马上进行第二次冲刺,身体素质达不到要求的话爆发力就出不了,也就根本冲不起来。同时结束第一次冲刺后快速调整也是一个很重要的技术,这个技术并不是每个运动员都能够掌握的。 „Immediately must to 250 meters. Said that Zhang Guan should to prepare to sprint, but does not know that he must clash, chooses two sprints? The difficulty that sprint two times was too high, he should choose to/clashes running law! But on the other hand. The Zhang Guan first half rhythm grasps is very good, if the choice enters the straight latter two sprints, is not impossible.” horse director closely is staring at Zhang Guan, starts to expect the Zhang Guan next step movement. “马上要到250米了。这么说张冠应该要准备冲刺了,只是不知道他要一冲到底,还是选择二次冲刺呢？二次冲刺的难度太高了,他应该会选择一冲到底的跑法吧！但话说回来。张冠前半部分的节奏掌握的很好,如果选择进入直道后二次冲刺,也不是不可能。”马主任紧紧盯着张冠,开始期待起张冠下一步的动作。 250 meters, Zhang Guan was still deferring to the original rhythm uniform speed to run. 250米,张冠仍然在按照原来的节奏匀速跑。 260 meters, Zhang Guan has not changed the rhythm similarly. 260米,张冠同样没有变化节奏。 270 meters. Also is so. 270米。也是如此。 He with the rhythm appearance of starting running time. 他还是和起跑时候的节奏一个样子。 „What's the matter? Is Zhang Guan this must do? Arrives quickly final said that how to have sprinted? Didn't have the physical strength? Not, his front speed, although is not slow, but on the rhythm does not have obviously to change, in the physical strength definitely also has the reserve.” horse director was unable to understand that Zhang Guan must make anything, therefore Director horse such helplessly stared at Zhang Guan to enter said. “怎么回事？张冠这是要干什么？都快到最后的直道了,怎么还不冲刺？难道是没体力了？不会的,他前面的速度虽然不慢,但节奏上面没有明显变化,体力上肯定还有储备的。”马主任已经无法理解张冠到底要做什么,于是马主任就这么眼睁睁的盯着张冠进入了直道。 „Entered says!” “进入直道了！” Meanwhile, the Zhang Guan fierce start acceleration, raised in the flash speed. 与此同时,张冠猛的开始加速,在一瞬间速度就提了上来。 „After entering straight, starts to sprint! This does anything! In the time point were too late many. This is that dozens years ago obsolete running law? Old how therefore to teach? Has the progressive thing not to teach, taught this last century obsolete running law unexpectedly? This running law had been eliminated by the time!” In the horse director heart starts to blame in the instruction, “进入直道后才开始冲刺！这是搞什么！时间点上晚太多了吧。这难道是那种几十年前过时跑法？老于是怎么教的？有进步的东西不教,竟然教这种上个世纪过时的跑法？这种跑法早已经被时代淘汰了！”马主任心中又开始责怪起来于指导, But later, he discovered that on the racetrack the Zhang Guan speed has some to be not quite same probably. To be specific was too probably quick a point. 但随后,他发现赛道上张冠的速度好像有一些不太一样。具体的说好像是太快了一点。 „Sprint speed is so how fast! Is he really running 400 meters? Rather than is running 200 meters?” This time Director horse has been startled grew up the mouth. “冲刺速度怎么这么快！他真的是在跑400米？而不是在跑200米？”此时的马主任已经吃惊的长大了嘴。 Zhang Guan had not changed the rhythm, to entering that instant of straight say/way, starts henceforth. Also he closed „not completely sprint activation” in this moment skill. 张冠一直都没有变化节奏,一直到进入直道的那一霎拉,才开始从此。也是在这一刻他关闭了“不完全冲刺激活”的技能。 85% sprint effects and 100% sprint effects, seemed like differed 15%, but as a final part of competition schedule, Zhang Guan did not need to be worried that the physical strength the issue, did not need to be worried rhythm issue, he must do like running 100 meters, no brain flushed forward! 85%的冲刺效果和100%的冲刺效果,看起来只是相差了15%,但作为最后的一段赛程,张冠不用担心体力的问题,不用担心节奏的问题,他要做的就是像跑100米那样,无脑的向前冲！ This time Zhang Guan, the physical ability relatively is abundant, front will be the even rhythm will compare to save the physical strength, but the sprint activation will not be can only consume 50% of sprint skill will go against heaven's will completely, in other words, the Zhang Guan present physical ability consumption, absolutely run few much that compared with the same condition under into the athlete of straight say/way will consume finally. 此时的张冠,体能还是相对充沛的,前面是均匀的节奏本来就会比较节省体力,而不完全冲刺激活更是逆天的可以只消耗冲刺技能的50%,也就是说,张冠现在的体能消耗,绝对要比同等条件下跑入最后直道的运动员消耗的少的多。 Then, he displayed is not the speed of 400 meters dash!( To be continued.) 然后,他表现出了不属于400米短跑的速度！(未完待续。) ps: Second delivers. Because must write 400 meters, passing through and everyone is also similar, writes this plot the time to this project understanding degree, therefore specially goes online to buy more than ten related papers to learn a next 400 meters knowledge, some papers also ran law to some world top athletes and technical special characteristics analyzed. I do not know that others do have to write the hypertext fiction checks the paper specially, I am as far as possible am in any case more rigorous! The words saying that everyone also does have the monthly ticket? Does not have the monthly ticket words also to become to several recommendation tickets! Thanks everyone. ps:第二更送到。因为要写400米,过关对这个项目了解程度和大家也差不多,写这段情节的时候所以专门去网上买了十几篇相关的论文学习了一下400米的知识,有的论文还对个别世界顶级的运动员跑法和技术特点进行了分析。我也不知道其他人有没有为了写个网络小说专门去查论文的,反正我是尽量严谨一些吧！话说各位还有月票么？没有月票的话给几张推荐票也成啊！谢谢各位。