Coach Sun with Liu Feiren in the same place, he has detected Liu Feiren has been looking at the Zhang Guan training, said with a smile: „What's wrong, wants to try?” 孙教练一直和刘飞人在一起,他发觉刘飞人一直在看张冠训练,笑着说道:“怎么,也想去试试？” Liu Feiren shakes the head: „I concentrate on one well. However I have felt, Zhang Guan 400 meters running is a little strange.” 刘飞人摇了摇头:“我还是专注一项就好。不过我一直觉得,张冠的400米跑的有点怪。” „Did you also look?” Coach Sun then said: „This far more than is strange, simply is the alternative, the present athlete where has him to run!” “你也看出来了？”孙教练接着说:“这何止是怪,简直就是另类,现在的运动员哪有他这么跑的！” Liu Feiren is not quite clear, therefore Coach Sun says: „Running law of our domestic athlete generally use is: The first hundred meters adjustment plays, the second hundred meters straight line to accelerate, the third hundred meters adjustment to play, the fourth hundred meters sprint.” 刘飞人不太明白,于是孙教练开口说道:“咱们国内的运动员普遍使用的跑法是:第一个百米调节奏、第二个百米直线加速、第三个百米调节奏、第四个百米冲刺。” Liu Feiren nods, this point he knows. In 400 meters dash, after starting running, is in the curve, because this time physical strength was quite sufficient, therefore the athlete ran was quite relaxed, simultaneously this stage athlete also needed as soon as possible since the movement rhythm that in oneself were familiar with, according to the rhythm running physical strength will save. But after entering straight, the athlete will choose to pick up the speed, approximately will use 90% strength, even is 950% strength runs. 刘飞人点了点头,这一点他是知道的。在400米短跑中,起跑后处于弯道,由于这时候体力比较充足,所以运动员跑的比较轻松,同时这一阶段运动员还需要尽快进入自己熟悉的运动节奏中,按照节奏跑体力会节省很多。而进入直道后,运动员会选择加快速度,大约会使用90%力,甚至是九50%的力来跑。 Later enters the second curve, this most uncomfortable a leg to the athlete, as a result of just the acceleration of straight line, the physical strength received a big consumption, will therefore feel the tired feeling or the slight sensation of asphyxia in the second curve, this is the normal physiological phenomenon that the anaerobic exercise brings, the athlete will also slow down some to adjust in the second curve slightly. Later enters the final straight say/way, can run runs quickly, to flushing line. 之后进入第二个弯道,这对运动员来说最难受的一个赛段,由于刚刚直线的加速,体力受到了不小的消耗,所以在第二个弯道中会感受到疲乏感或轻微的窒息感,这都是无氧运动带来的正常生理现象,运动员也会在第二个弯道略微放慢一些进行调整。之后进入最后的直道,就是能跑多快跑多快,一直到冲线。 Nearby Coach Sun then explained: „I am also observing Zhang Guan, not this running law that he uses, his first 300 meters the curve said, is a rhythm runs, will then sprint to the final straight say/way fiercely. My yesterday's time also secretly had asked old in, he said rhythm switch over of Zhang Guan between the curves and straight say/way was unable, therefore uses this running law simply.” 旁边孙教练接着解释道:“我也在观察张冠,他用的并不是这种跑法,他的前三百米无论是弯道还是直道,都是一个节奏跑的,然后到了最后的直道会猛的冲刺。我昨天的时候还偷偷的问过老于,他说张冠对于弯道和直道之间节奏切换还不太会,所以干脆用这种跑法。” „Ha, is could not learn! He also does have such smelly time? I also think that was he innovated a new 400 meters running law!” Liu Feiren smiled. “哈哈哈,原来是学不会啊！他也有这么糗的时候？我还以为是他创新了一种新的400米跑法呢！”刘飞人笑了起来。 „I also thought that this is very funny, because of not being able to learn to choose another running law, Zhang Guan should be first! However this running law is not innovation running law. But is running law that one type restores the old. Probably this running law presents time, your parental that generation of person was just now born!” Coach Sun says. “我也觉得这挺搞笑的,因为学不会而选择另一种跑法,张冠应该是第一个吧！不过这种跑法可不是创新的跑法。而是一种非常复古的跑法。大概这种跑法出现的时候,你父母那辈人才刚出生吧！”孙教练开口说道。 Liu Feiren is listening peacefully, waits for Coach Sun to continue to explain, but Coach Sun then said: „At first 400 meters dashes time. How no one knows runs, tears the leg to run forward, at that time the athlete actually ran around like crazy ; Afterward the athletes discovered, if according to the same rhythm ran, will save many physical strengths. Then uses in these physical strengths the final sprint, will play very good effect, therefore at that time 400 meters running law was front 300 meters almost rhythms, behind straight sprint, is Zhang Guan present running law.” 刘飞人安静的听着,等着孙教练继续解答,而孙教练则接着说道:“最初有400米短跑的时候。谁也不知道怎么跑,就只是扯开腿向前跑,那时候运动员其实是瞎跑;后来运动员们发现,如果按照同一种节奏跑,会节省很多的体力。然后将这些体力用到最后的冲刺上,会起到很好的效果,所以那个时候400米的跑法就是前面300米几乎一个节奏,后面直道冲刺,也就是张冠现在的跑法。” „But everyone used this running law, the competition had no ornamental, especially athlete strength close time, everyone front ran similar, to final straight line runway time did not have the too big disparity, felt that like looking one hundred meters sprint that lacked the physical strength. Again to afterward. Started to present quite modernized running law, for example the first curve entered fast said, then increasing speed of straight say/way entered the curve adjustment again, European and US player's commonly used 250 meters place sprint wait/etc.. Especially after Michael Johnson of US appears, gives the dash technology to have very big development. The technology of our country 400 meters dash is actually very backward, now the West Asia players and Japanese players, have started to use the technologies of some European and US countries to run law.” “但是大家都使用这种跑法了,比赛就没有什么观赏性了,特别是运动员实力相近的时候,大家前面跑的都差不多,到了最后的直线跑道的时候也没有太大的差距,感觉就像看一场缺乏体力的百米冲刺一样。再到后来。开始出现了比较现代化的跑法,比如第一个弯道快速入直道,然后直道的提速再进入弯道调整,还有欧美选手常用的250米处冲刺等等。特别是美国的迈克尔-约翰逊出现以后,给予短跑技术有很大的发展。咱们国家400米短跑的技术其实是很落后的,现在西亚选手和日本选手,已经开始采用一些欧美国家的技术跑法了。” Liu Feiren nods, then asked: „That had Zhang Guan with this restoring the old running law, fallen behind the time? That competition time can be very passive.” 刘飞人点了点头,接着问道:“那张冠用这种复古的跑法,岂不是已经落后了时代？那比赛的时候会不会很被动。” „Has the possibility, but did not determine completely. In 400 meters dash project. Each athlete will have one set to suit own running law and rhythm distribution method. Because the athlete did not use and said that therefore the tactical consideration are also quite few, so long as according to own rhythm ran were good, therefore actually tested the strength very much.” Coach Sun thinks. Afterward then said: „Hundred meters dash of Zhang Guan is the world's first, moreover compares other domestic players too to be many, I want to depend on the physical quality only the words, he runs 400 meters also compared with domestic many specialized 400 meters player!” “有可能,但也不完全确定。400米短跑项目上。每个运动员都会有一套适合自己的跑法和节奏分配方法。由于运动员不用并道,所以战术考量也比较少,只要按照自己的节奏跑就好了,所以其实还是很考验实力的。”孙教练想了想。随后接着说道:“张冠的百米短跑是世界第一的,而且比国内其他选手强太多,我想单靠身体素质的话,他去跑400米也要比国内的很多专业的400米选手强！” ...... …… Track and Field Management Center 田管中心 The knock resounds, Director shouted „please enter”, later sees only Director horse to push the door to come. 敲门声响起,洛主任喊了一声“请进”,随后只见马主任推门进来。 „Director. Has a matter to report with you.” horse director sits opposite of Director directly, then said: „Has about Zhang Guan.” “主任。有件事情跟你汇报。”马主任直接坐在洛主任对面,接着说道:“有关于张冠的。” „Zhang Guan? He how?” Director in heart one tight, the disturbance of being in love just finished, should not have any new problem! “张冠？他又怎么了？”洛主任心中一紧,谈恋爱的风波才刚刚结束,该不会又出什么新的问题了吧！ „Is like this, about the East Asian athlete, Zhang Guan expressed that he does not want to participate in hundred meters dash!” horse director says. “是这样子的,关于东亚运动员,张冠表示他不想参加百米短跑了！”马主任开口说道。 „Doesn't participate? It is not good!” Director somewhat is immediately angry, he suddenly felt that repugnant President bent/tune said is very reasonable, perhaps gives the athlete too many autonomies is not quite really good, this how long, Zhang Guan must refuse to participate unexpectedly! “不参加？不行！”洛主任顿时有些气恼,他突然觉得那个讨厌的曲会长说的挺有道理,或许给予运动员太多的自主权真的不太好,这才多久,张冠竟然要拒绝参赛！ „Director, do not misunderstand, Zhang Guan proposed that does not attend the competition of hundred meters dash, changes to participates in 200 meters dash and competition of 400 meters dash.” horse director then said. “主任,别误会,张冠提出不参加百米短跑的比赛,改为参加200米短跑以及400米短跑的比赛。”马主任接着说。 „? 200 meters? 400 meters? Can he be good?” Director is quiet immediately, without a trace that angry also vanishes. “哦？200米？400米？他能行么？”洛主任马上平静下来,刚才的气恼也消失的无影无踪。 „I feel 200 meters should, I looked at him to run 200 meters, he has runs in 20. 20 seconds the strengths in 200 meters dash. However 400 meters I cannot guarantee.” horse director answered “我觉得200米应该可以,我曾经看过他跑200米,他在200米短跑上有跑进20秒20的实力。不过400米我就不敢保证了。”马主任解释道 „20. 20 seconds? Compared with national record quick 0.3 second!” Director is startled, later feels relaxed saying: „Also yes, he in hundred meters project may compared with other domestic players quick more than a half. seconds, 200 meters quick 0.3 second be very normal. That said that isn't far from the Asian record? Can win a medal in the worldwide basis competition?” “20秒20？比全国纪录快了0.3秒！”洛主任一吃惊,随后释然说道:“也是,他在百米项目上可比国内其他的选手快了半秒多,200米快0.3秒是很正常的。那这么说距离亚洲纪录也不远了？有没有可能在世界性的比赛中夺牌？” „Now possibly also almost, is about in 2-3 years definitely has this possibility. If the competition of Asia, the medal surely does not have the issue, gold medal also 80%-90% hopes!” horse director opens the mouth to reply. “现在可能还差点,不过2-3年内绝对有这个可能。若是亚洲的比赛,奖牌肯定是没有问题的,金牌也有80%-90%希望吧！”马主任开口答道。 „In 2-3 years, can catch up with next in other words the Olympic Games!” Director is excited immediately, he has started gives free reign to the imagination Zhang Guan to sweep the next Olympic Games 100 meters and 200 meters champion, later he says: „The 200 meters dash of East Asian athlete, making him try. However 400 meters words......” “2-3年内,也就是说赶得上下届的奥运会！”洛主任顿时兴奋起来,他已经开始畅想张冠包揽下届奥运会的100米和200米冠军了,随后他开口说道:“东亚运动员的200米短跑,让他去试试吧。不过400米的话……” Director hesitates, 400 meters and 200 meters may be different, if with 100, that span is bigger. 洛主任犹豫起来,400米和200米可不一样,如果和100米比起来,那跨度更大。 But nearby Director horse says: „I listened to old in to say. Although a Zhang Guan 400 meters technology is also short, but the rhythm is good, but has not looked with own eyes, or do we measure? Good of running makes him go.” 而旁边马主任则开口说道:“我听老于说。张冠的400米技术虽然还有欠缺,但节奏是挺不错的,不过没有亲眼看过,要不咱们测测？跑的好就让他去。” Director nods: „Good. Measures! Can run up to for 46 seconds, puts him to participate.” 洛主任点了点头:“好。测测！能跑到46秒,就放他去参赛。” ...... …… In the restaurant in Shenzhuang Training Center, Liu Feiren and Zhang Guan happen to sat to the face. 莘庄训练基地的餐厅中,刘飞人和张冠正好坐了个正对脸。 „Today's beef is really good.” Liu Feiren picks cooks the beef together, then asked: „Heard that you applied not to participate in hundred meters dash of East Asian Games, changed to run 200 meters and 400 meters?” “今天的牛肉还真不错。”刘飞人又夹起一块炖牛肉,接着问道:“听说你申请不去参加东亚运动会的百米短跑,改跑200米和400米了？” Zhang Guan nods: „East Asian Games altogether such several people participate. 100 meters do not have the difficulty, the strongest that several Japanese link for 10 seconds to jog, goes to the oppressive vegetable/dish not to have the fervor. Therefore might as well leave the other players in our country the opportunity, I do not participate in 100 meters, can control a quota, makes on other athletes go on stage, informed and experienced, rises the experience. In the past few days track and field gold grand prize contest time, good that reckless Kaifa wielded, ran fifth. Perhaps later can enter a sign.” 张冠点了点头:“东亚运动会一共就那么几个人参加。100米没难度啊,最强的那几个日本人连十秒都跑步进去,去虐菜没激情。所以不如把机会留咱们国家的其他选手,我不参加100米,就能控出一个名额,也让其他运动员上上场,历练一下,涨涨经验。前些天田径黄金大奖赛的时候,胡开发挥的不错,跑了个第五。说不定以后能进a标。” „Said is also, you were quicker than for a half second others, runs not to have the meaning. Recently your 200 meters ran also good, heard that the level of training can basically maintain, in the hand counted for 20 seconds, changed into the electronic timing the words is 20 seconds just over, dominated Asia not to have the issue.” Liu Feiren ate soup, then said: „Your that 400 meters running may really be horrible to look at! Although I have not run 400 meters, looked at your technology not, especially just started to practice where can, simply was the amateur level.” “说的也是,你比人家快了半秒,跑起来是没有意思。你200米最近跑的也不错啊,听说训练水平能够基本维持在手计20秒以内了,换成电子计时的话是20秒刚出头,称霸亚洲是没问题的。”刘飞人喝了一口汤,接着说道:“不过你那400米跑的可真是惨不忍睹！我虽然没跑过400米,也看出来了你的技术不怎样的,特别是刚开始练的哪会,简直就是业余水平。” „It is not anxious. Slowly practices, after all request of 400 meters to the technology were too high. It is estimated that practices earnestly for two months, when will be better at the beginning of next year.” Zhang Guan then said: „This afternoon time, Director horse must come to test to me. Said 400 meters, so long as runs for 46 seconds, makes me participate.” “不急。慢慢练嘛,毕竟400米对技术的要求太高了。估计认真练两个月,等到明年年初就会好一些了吧。”张冠接着说:“今天下午的时候,马主任要来给我测试。说400米只要跑进46秒,就让我去参赛。” „46 seconds? Such high request!” Liu Feiren searched the body to the throat slightly, then asked: „Confident?” “46秒？这么高的要求！”刘飞人稍微向前探了探身子,接着问道:“有信心么？” „Without the issue, is not 46 seconds!” Zhang Guan said very much self-confidently. “没问题,不就是46秒么！”张冠很自信的说。 „Now I really envy you to practice the dash the words, runs 200 meters can 100 meters or 400 meters, practices to jump a hurdle like me. Only can run 110 meters, but also is very bored.” Liu Feiren sighed. “现在我是真羡慕你们练短跑的话,跑200米的能兼100米或400米,像我练跨栏。只能跑110米一项,还真的挺无聊的。”刘飞人叹了口气。 „Or you also applied, participated in the fours of East Asian athlete to ride 100 meters? Runs are not related quickly, I give you to capture.” “要不你也申请一下,参加东亚运动员的四乘100米？跑不快没关系,我给你兜着。” Liu Feiren shakes the head: „Ok, 4 ride 100 meters relay race, the present lineup wins the championship surely does not have the issue, I did not add to the chaos.” 刘飞人摇了摇头:“算了,四乘100米的接力赛,现在的阵容夺冠肯定没有问题,我就不去添乱了。” ...... …… The men's 400 meters dash level of national team around the world is quite low, if the hundred meters dash of national team can also be the top position in Asia, then 400 meters dash can only be the Asian average below level. This project the standard result of international level master sportsman is 45.74 seconds, the nation only has two people, the standard result of state-level master sportsman is 47.60 seconds, the population is not many. The sign of 400 meters dash Olympic Games is 45.55 seconds, the B sign is 45.95 seconds, however in two years before the Athens Olympic games, the national team and no one runs into to Olympic B sign, in other words at that time did not have the 400 meters competition of ginseng Gaya Profound games. 国家队的男子400米短跑水平在世界范围内是比较低的,如果说国家队的百米短跑还能够处在亚洲前列的话,那么400米短跑只能算是亚洲中流偏下的水准。这个项目的国际级运动健将的达标成绩是45.74秒,全国只有两人,国家级运动健将的达标成绩是47.60秒,人数也不是很多。400米短跑奥运会的a标是45.55秒,b标是45.95秒,但是在雅典奥运会之前的两年中,国家队并没有人跑入到奥运b标,也就是说当时没有人参加雅典奥运会的400米比赛。 46 seconds that Director said in fact internally is a top result, in 400 meters dash project, before then home also only then three athletes run in 46 seconds, two are the active duty players, one is the retired player. Even if 46 seconds of places in the track and field competition of Asia still to have very big opportunity to obtain the medal. 洛主任所说的46秒实际上在国内已经算是一个顶尖的成绩了,400米短跑项目中,在此之前国内也只有三名运动员跑进过46秒的成绩,两名是现役选手,一名是退役选手。46秒的成绩即便是放在亚洲的田径比赛中也能够有很大的机会获得奖牌。 Generally internally in the competition of rank, 400 meters dash project can run up to for 46.5 seconds almost to win the championship, but competed at the just-concluded Tenth Games some time ago, the first three result distributions are 46.15 seconds, 46.44 seconds and 46.66 seconds. 在国内一般级别的比赛中,400米短跑项目能够跑到46.5秒差不多就能获得冠军,而在不久前刚刚结束的十运会比赛中,前三名的成绩分布是46.15秒,46.44秒和46.66秒。 Therefore, 46 seconds, the difficulty is quite actually big.( To be continued.) 所以,46秒,其实难度相当大。(未完待续。) ps: Chapter 1 delivers, asks to guarantee a minimum the monthly ticket. Where thank the tk free kamikaze, the trend elder brother and lizard girl to be at ps:第一章送到,求下保底月票。感谢tk自由神风、时尚风哥、蜥蜴女孩在哪 The falling dregs that leads rubs, the black skin and special service brigade of golden sea shore, most to hate the court eunuch and Zhuluo face 、帅的掉渣擦、金海岸的黑皮、特勤大队、最恨太监、朱洛颜 , 99292 、99292 , Free and unfettered middle Tomb 、逍遥仲陵 , Ices the bitter coffee 、冰镇苦咖啡 , The Haixin beginning and king send me to read 、海信起点、大王派我來看书 , Book friend tail number 6412 and hundred horse little Xifeng, north wind that nights, seven vegetable/dish dot and senior rookies 00 、书友尾号6412、百马小西峰、北风那个夜、七菜丶、资深菜鸟00 , Sovereign governing world 、皇御天下 , Yasurl 、yasurl , Cannon hits the snails, the permanent betrayals and big 10% dozens to enjoy. Thanks. 、大炮打蜗牛、永久背叛、大10%打赏。谢谢。