AA :: Volume #3

#19: King of Chapter 19 track and field practices 400 meters secretly( four asked subscription and monthly ticket)

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400 meters dash is in all dash projects most difficult one. It has very high request to athlete the physiology, special technology, physical quality, physical strength assignment and other aspects. 400米短跑是所有短跑项目中最难的一项。它对运动员的生理、专项技术、身体素质、体力分配等方面都有很高的要求。 First in physiological, because the movement distance of 400 meters dash is long, in the entire rate process, the lack of oxygen accounts for the large scale, has the oxygen to account for the small proportion, therefore this is one mixes the oxygen dash project. After the rate process especially 400 meters the half range, was created the oxygen consumption in within the body by the front high-speed movement, the body can be at the anoxic condition, at this time the oxygen absorbing capacity was lower than the demands of adenosine triphosphates, thus must decompose the lactic acid to provide the new energy the glycogen in within the body. This process in fact is a test on athlete, therefore in the training ground saw frequently 400 meters athlete will cover the appearance that belly must vomit, in fact is the normal reaction that the lack of oxygen condition body makes. 首先在生理方面,由于400米短跑的运动距离较长,整个运动过程中,无氧占大比例,有氧占小比例,所以这是一项混氧型的短跑项目。在运动过程中特别是400米后半程的时候,由前面高速的运动造成了体内的氧消耗,身体会处于缺氧状态,这时候氧吸收量是低于三磷酸腺苷的需求量,从而就必须将体内的糖元分解成乳酸来提供新的能量。这个过程实际上是对运动员的一个考验,所以训练场上经常看到400米的运动员会捂着肚子一副要呕吐的样子,实际上就是无氧状态身体做出的正常反应。 Special technical, 400 meters and 200 meters are the certain extent are technically general, but more than 400 meters a curve and said, this was also doomed in the detail of technology to be definitely different. Simultaneously because the distance is quite long, the adjustment of physical strength assignment and rhythm becomes the key, the athlete is not fierce, is impossible not to catch up completely, the best situation that is possible to come up to clash is runs 400 meters time is just clean own physical strength squeezing, therefore the athlete must be on site to adjust according to the competition time actual physical condition, this also gave the athlete to set the new request. 专项技术方面,400米和200米在技术上是一定程度通用的,但400米多了一个弯道和一个直道,这也就注定了技术的细节上肯定是不同的。同时由于距离比较长,体力分配和节奏的调整成为了关键,运动员不可能一上来就冲的太猛,也不可能完全不发力,最好的情况是跑完400米的时候刚好把自己的体力压榨干净,所以运动员要根据比赛时候实际的身体状况来临场进行调整,这也给运动员提出了新的要求。 But in the system, Zhang Guan found a skill. This skill name was called „not completely sprint activation”. The skill description of ordinary rank is „sprint or under the curve sprint condition, activates this/should skill, will obtain 75% sprint or the curve sprint primitive effects, the physical exertion reduces is 60%, after closure skill , the effect vanishes” ; The effect of expert rank promoted 5%, the consumption reduced 5% ; The Grandmaster rank the effect in the expert rank promoted 5%, the consumption reduced 5%, achieved „obtained 85% sprint or the curve sprint primitive effects, the physical exertion reduced is 50%”. 而在系统中,张冠找到了一个技能。这个技能名字叫“不完全冲刺激活”。普通级别的技能描述是“冲刺或弯道冲刺状态下,激活该技能,将获得75%的冲刺或弯道冲刺原始效果,体力消耗降低为60%,关闭技能后效果消失”;专家级别的效果提升了5%,消耗降低了5%;大师级别又在专家级别上效果提升了5%,消耗降低了5%,达到了“获得85%的冲刺或弯道冲刺原始效果,体力消耗降低为50%”。 This skill does not have the limit of duration, cancels the skill to eliminate the effect directly. However the use premise, that is the gaps of two use must be bigger than 30 seconds. 这个技能没有持续时间的限制,直接取消技能就可以消除效果。但是有一个使用前提,那就是两次使用的间隔要大于30秒。 Regarding 400 meters dash, this absolutely is a masterstroke/divine skill, 400 meters dash control speed rhythm and preserved physical strength are the biggest difficulties. But this „not completely sprint activation” the skill can actually achieve this point exactly. Therefore Zhang Guan spent three skill points without hesitation, promoted the Grandmaster Level this skill. 对于400米短跑来说,这绝对是一个神技,400米短跑控制速度节奏和保存体力是最大的难点。而这个“不完全冲刺激活”的技能却恰好能够做到这一点。所以张冠毫不犹豫的花费了三个技能点,将这个技能升级到了大师级。 Zhang Guan does not want to practice 400 meters matter to tell in the instruction, he knows, if told in the instruction, by the temperament of instruction, definitely will give scolding oneself. Said oneself walk without rest does not have the learned to study to run. However Zhang Guan also has other means. 张冠并没有将自己想练习400米的事情告诉于指导,他知道如果告诉了于指导,以于指导的脾气,肯定会痛骂自己一顿。说自己连走都没学会就去学跑。不过张冠也有其他的办法。 The dinner time, Zhang Guan sits before two specially were engaged in the athlete of 400 meters project, just started is pretends to chat, afterward the topic was pulled in 400 meters project by Zhang Guan. But raised own special, these two athletes display the appearance that spoke out frankly to express oneself fully immediately. 晚饭时候,张冠坐在了两个专门从事400米项目的运动员前,刚开始是装作聊天,后来话题就被张冠扯到了400米项目上。而提起自己的专项,这两名运动员立刻就表现出一副知无不言言无不尽的样子。 „Starting running of 400 meters dash or is not 200 meters is so important like 100 meters, 100 meters starting running of seizes every second and minute, but what 400 meters starting running of regards as important is to make the following acceleration smoother. The 400 meters running first hundred meters are the curves, this stage must first accelerate, generally only sends 70-80% strength, after speed fast increase, immediately transfers the uniform speed the curve to run. The entire curve must maintain certain rhythm. The second hundred meters said, said said that in fact be only 80 meters straight line, this stage mainly is also the uniform speed runs high-speed, the key point controls the rhythm, do not try, but cannot be too slow, as far as possible by oneself in the middle of a quite comfortable rhythm. The third hundred meters are 400 meters run are most difficult, is the function of body has mainly started to drop, moreover this stage also needs to adjust the movement rhythm. As far as possible adjusts the best condition the physical state, deals the following final 100 meters sprint. Had nothing to say as for the final 100 meters sprint, ran full power, can run many runs quickly quickly!” A 400 meters athlete says. “400米短跑的起跑并不像100米或者是200米那么重要,100米的起跑是分秒必争,而400米的起跑更看重的是让接下来的加速更顺畅一些。400米跑的第一个百米是弯道,这个阶段首先要加速,一般只发七八成力,将速度快速提升后马上转为匀速的弯道跑。整个弯道要保持一定节奏。第二个百米是直道,说是直道,实际上只有八十米的直线,这个阶段主要也是匀速的高速跑,关键点还是掌控节奏,不要尽全力,但也不能太慢,尽量让自己处在一个比较舒服的节奏当中。第三个百米是400米跑中最艰难的,主要是身体的机能已经开始下降,而且这个阶段还需要对运动节奏进行调整。尽可能的将身体情况调整到最佳的状态,来应对接下来最后一百米的冲刺。至于最后一百米的冲刺就没什么说的了,全力跑,能跑多快就跑多快！”一名400米的运动员开口说道。 „Sounds complex!” Zhang Guan listened to reason very much said: „How that breath controls. Running hundred meters is the one breath can rush to the end point, how do that 400 meters take a breath?” “听起来好复杂啊！”张冠很受教的说:“那呼吸方面是怎么控制的。跑百米是一口气就能冲到终点,那400米是怎么换气的？” Another person says: „Two steps shouted two to attract, or was three steps shouts three to attract, the method that this different athlete used was different, the physique of everyone had the difference, which method therefore did not say to be better. Only can chooses a more suitable own method. However chooses two breath to be three breath, must increase the breath depth as far as possible, increases the oxygen content in within the body.” 另一人开口说道:“两步一呼两步一吸,或者是三步一呼三步一吸,这个不同运动员采用的方法都不一样,每个人的体质有差异,所以不好说哪种方法更好一些。只能是选择更适合自己的方法。不过无论是选两步呼吸还是三步呼吸,都要尽可能的增加呼吸深度,增加体内的氧含量。” „Does that have the place that what needs to pay attention to?” Zhang Guan then asked. “那还有什么需要注意的地方么？”张冠接着问道。 „That may be many. For example before running warming up to be important, 400 meters warm up the words that cannot complete to be very easy injured, I said is not the flesh wound on limbs, but is the internal injury of internal organs, being restored to health is quite troublesome ; Is the former half range runs step wanting as far as possible is bigger, this can reduce some steps the frequencies, the reduced physical exertion and ensure can have many speed margins ; Moreover enters straight by the first curve as well as enters the second curve by the straight say/way the time, the rhythm and step need to make the fast adjustment, will otherwise affect the speed very much ; Moreover in the second curve......” “那可就多了。比如跑前的热身非常重要,400米热身做不好的话很容易受伤,我说的不是肢体上的外伤,而是内部器官的内伤,康复起来会比较麻烦;还有就是前半程跑的时候步伐尽可能的要大一些,这样能减少一些步伐的频率,减少体力消耗,保证能有更多的速度储备;另外由第一个弯道进入直道以及由直道进入第二个弯道的时候,节奏和步伐都需要进行快速的调整,否则会很影响速度;另外第二个弯道中……” Opposite party said that Zhang Guan while nods, simultaneously silently in heart, but this being an armchair strategist way makes the Zhang Guan heart itchy, on he somewhat impatient wish on the athletic field realizes personally. 对方一边说,张冠一边点头,同时默默的记在心中,不过这种纸上谈兵的方式让张冠心痒痒的,他有些迫不及待的想要上运动场上亲自体会一番。 ...... …… The night is deep gradually, the temperature is very appropriate, but in the air is actually passing light humidity, on the roadside trees are hanging some cover branches and leaves blocking street lights, the dim light shines by the slit of leaf on the ground, formed strange shapes, once for a while breeze slow to come, these shapes start to change on such as the small monster. 夜渐深,气温很合适,但空气中却透着一淡淡的潮气,路边树木上挂着的茂密枝叶有些遮挡路灯,昏暗的灯光透过树叶的缝隙照射在地上,形成了一个个奇怪的形状,时不时的微风徐来,这些形状就如小怪物般开始变化。 In instructing walking of face liquor air/Qi on sidewalk. His family member in Capital City, therefore gets off work after every day the time to him is a special suffering, he will remember the family member. Therefore occasionally he will call several to work together the neighbor small tavern, in the point several side dishes, drink one bottle of young wines, alleviates loneliness in heart. However these colleagues live in this city, therefore after the meeting dispersed, everyone will go home, but can only return to the dormitory in training base in the instruction lonely. 于指导一脸酒气的走在人行道上。他的家人都在京城,所以每天下班后的时光对他来说都是一种特殊的煎熬,他会想起自己家人。所以偶尔他会叫上几个同事去附近的小酒馆,点上几个小菜,喝上一瓶小酒,来缓解一下心中的寂寞。不过那些同事都住在本市,所以聚会散了以后,大家都会回家,而于指导只能孤独的返回训练基地的宿舍。 Soon gets to the training base entrance shortly, feels in the guide somewhat agitated, in the dormitory only then his alone person, the gone back words can only to the television. This makes active him feel very bored. 眼看快要走到训练基地门口,于指导觉得有些烦躁,宿舍里只有他孤零零的一个人,回去的话只能对着电视。这让好动的他觉得十分的无聊。 Suddenly, he saw in the training ground light not to extinguish probably. He walked subconsciously, really saw that some people were still training. 突然间,他看到了训练场上好像还有一丝灯光没有熄灭。他下意识的走了过去,果然看到有人仍然在训练。 „Such late, but also some people are training. Is who!” in Zhidao approaches slowly, actually discovered a familiar form, is Zhang Guan! But Zhang Guan has not actually discovered in the darkness in instruction. “这么晚了,还有人在训练。是谁啊！”于指导缓缓靠近,却发现了一个熟悉的身影,正是张冠！而张冠却没有发现黑暗中的于指导。 „Is Zhang Guan!” After Zhidao is first startled, later on the face showed the gratified smiling face, when he noticed that the Zhang Guan greater part of the night still practices in in addition. In the heart the original that depressed loneliness vanished instantaneously, at this moment he felt before , the sacrifice that makes was worth. “是张冠！”于指导先是一吃惊后,随后脸上露出了欣慰的笑容,当他看到张冠大半夜还在加练的时候。心中原本的那股郁闷的孤独感瞬间就消失了,此刻他觉得之前所作出的牺牲都是值得的。 „Good, is really good! This child grew up finally! Knows own technology still needs to enhance, therefore greater part of the night comes to in addition to practice. Is willing to try hard well, although this child's learning capability in special technical was indeed worse, but body talent actually very astonishing, now knows diligently, but in the future is boundless!” in Zhidao is acclaiming, simultaneously continues to hide in the darkness, observes the Zhang Guan training. “好啊,真是好啊！这孩子终于长大了！知道自己技术仍然需要提高,所以大半夜的来加练。肯努力就好,虽然这孩子在专项技术方面的学习能力的确是差了一些,不过身体天赋却十分的惊人,如今又知道努力,未来可是无可限量啊！”于指导赞叹着,同时继续躲在黑暗中,观察张冠训练。 Then. He noticed that Zhang Guan ran from the curve said that then has not stayed in the terminal of straight say/way, but then ran in the next curve. 然后。他看到张冠从弯道跑进了直道,然后在直道的末端并没有停留,而是接着跑进了下一个弯道。 „How to run excessively!” in Zhidao almost yelled, 200 meters end point in the end of straight say/way, therefore after the guide thinks Zhang Guan broke through straight should stop, has not actually thought Zhang Guan also continuation ran forward. “怎么跑过头了！”于指导差点大叫起来,200米的终点是在直道的尽头,所以于指导认为张冠冲过直道以后就应该停下来,却没想到张冠还在继续的向前跑。 „Is he doing?” in Zhidao feels somewhat bewilderedly, then him noticed that Zhang Guan has run the curve, enters again said, then had the extremely quick speed to start the sprint. “他在干什么？”于指导觉得有些莫名其妙,然后他看到张冠又跑过了弯道,再次进入直道,然后有极快的速度开始了冲刺。 „How feels like to run 400 meters? It is not right, this is running 400 meters!” Even if were covered by the feeling of being drunk. in Zhidao was still the home most outstanding dash coach, made the precise judgment in him instantaneously, Zhang Guan is running 400 meters. “怎么觉得像是在跑400米？不对,这就是在跑400米！”哪怕是被醉意笼罩。于指导仍然是国内最优秀的短跑教练,在瞬间他就做出精确的判断,张冠是在跑400米。 „This was eats to run supported! 200 meters have not run, runs 400 meters! Without learning to study to run! 400 meters most difficult dash. You also think and run hundred meters such, no brain to/clashes forward!” in Zhidao feels somewhat indignantly, he prepares to go forward lesson Zhang Guan well. “这是吃跑了撑的么！200米都还没跑好,就去跑400米！没学会走就想学跑！400米可是最难的短跑了。难道你还以为和跑百米那样,无脑的向前冲么！”于指导觉得有些气愤,他准备上前好好的教训一下张冠。 But later he stopped the footsteps, he sees Zhang Guan seems like in the appearance of ponder, then started the warming-up exercise. in Zhidao has not gone forward, he decides first to observe. 但随后他又停下了脚步,他看到张冠好像是在思考的样子,然后又开始做起了热身运动。于指导没有上前,他决定先观察一番。 After Zhang Guan rested for dozen minutes . Once again stood on the starting line, moreover was on 400 meters dash starting line, this time determined in the guide finally, Zhang Guan is really running 400 meters. 张冠休息了十几分钟后。又一次站在了起跑线上,而且是400米短跑的起跑线上,这次于指导终于确定,张冠真的在跑400米。 in Zhidao prepares to walk to go forward again, but at this time Zhang Guan had started the footsteps. 于指导再次准备走上前,而此时张冠已经开动了脚步。 „Well? This speed seems like, the rhythm grasps probably good!” Stops the footsteps in the instruction again, continued observation, he noticed that Zhang Guan entered by the curve said that then also had the straight say/way to enter the curve. “咦？这个速度看起来,节奏感掌握的好像挺不错的啊！”于指导再次停下脚步,继续的观察,他看到张冠由弯道进入了直道,然后又有直道进入了弯道。 „Disappointing, is really disappointing! The curve enters the straight say/way not to run, oh, said the curve runs is worse!” in Zhidao complained several, later actually detected, the Zhang Guan rhythm grasps unusual is good, especially the assignment of first half range speed seems like very good. “差劲,真差劲！弯道进直道可不是这么跑的,哎哟,直道进弯道跑的更差！”于指导吐槽了几句,随后却发觉,张冠的节奏感掌握的非常好,特别是前半程速度的分配看起来非常的好。 „The assignment of speed does unusual is good, just right that the degree that the first half catches up grasps, is not right, should be it can be said that perfect! Many veteran athletes cannot achieve his level, how does he achieve?” in Zhidao knows, good of speed assignment means can save more physical strengths to be used in the final sprint, he cannot help but starts to expect the Zhang Guan final sprint, because the straight line sprint is a Zhang Guan strongest point. “速度的分配做的非常好,前半部分发力的程度掌握的恰到好处,不对,应该可以说是完美！很多老运动员都做不到他这种水平的,他是怎么做到的？”于指导知道,速度分配的好就意味着可以节省下来更多的体力用于最后的冲刺,他不由得开始期待起张冠最后的冲刺,因为直线冲刺是张冠最强的一点。 Really, Zhang Guan has not entered the final straight line to start to accelerate fully, after breaking to the final straight line, his speed has raised the extremely high degree. 果然,张冠还没有进入最后的直线就已经开始满满加速,当冲入到最后的直线后,他的速度已经提升到了极高的程度。 At this time, Zhang Guan has closed „not completely sprint activation” skill, true speed that therefore he displayed compared with other athletes in this stage quick many. 这时候,张冠已经关闭了“不完全冲刺激活”的技能,所以他表现出来的实际速度远比其他运动员在这个阶段快的多。 „Any situation! What he runs is 400 meters or 200 meters? Finally so to be how quick!” in Zhidao blinks, believes firmly has not misread, later nearly frightened sits on the ground. “什么情况！他跑的是400米还是200米？怎么最后还这么快！”于指导眨了眨眼睛,确信没有看错,随后吓得险些坐在了地上。 „This is impossible! No one can after running 300 meters also has such abundant physical strength to sprint! The speed that the Zhang Guan present speeds and some provincial-level team 200 meters athletes sprint is similar, why can like this? How does he achieve? Is he human? Can make this speed, explained that his physical strength is very abundant, is this possible? Difficult to be inadequate the front consumption is quite few? But front he is not slow! Is because the speed assigns the good reason, will therefore have more physical strengths to make the final sprint?” In the guide he discovered that Zhang Guan makes the matter that made him unable to ponder. “这不可能！没有人可以在跑完300米后还有这么充沛的体力进行冲刺！张冠现在的速度和一些省级队200米运动员冲刺的速度差不多,为什么会这样？他是怎么做到的？他还是人类么？能够做出这种速度,说明他的体力还很充沛,这怎么可能？难不成前面的消耗比较少么？可是前面他并没有太慢啊！难道是因为速度分配好原因,所以才会有更多的体力做出最后的冲刺么？”于指导他发现张冠又做出了一件令他无法思考的事情。 „In 400 meters dash, the speed and physical strength assignment are most difficult, Zhang Guan seems like in this point nearly is perfect ; As for other technologies, was too rotten! Especially curve and by the middle the adjustment, this is the technology of most foundation, he actually cannot!” in Zhidao suddenly feels somewhat depressed, the special technology of others very easy learned, Zhang Guan grasps is very slow ; Others the speed and physical ability assignment that uses energy to grasp, to Zhang Guan is actually easy. “400米短跑中,速度与体力分配是最难的,张冠在这一点上看起来近乎是完美;至于其他技术,还是太烂了！特别是弯道与直到之间的调整,这是最基础的技术,他却不会！”于指导突然觉得有些郁闷,别人很容易学会的专项技术,张冠掌握的却很慢;别人很费劲才能掌握的速度与体能分配,对张冠来说却是轻而易举。 „Is the talent.” in Zhidao muttered. “难道又是天赋。”于指导喃喃自语道。 But at this time, Zhang Guan must prepare to start running probably. 而此时,张冠好像又要准备起跑了。 When in Zhidao remembers the Zhang Guan curve transfers straight that bad technology fiercely, finally could not bear, he from the darkness, shouted: „Stops stops from time to time, enters straight not to run!”( To be continued.) 于指导猛的想起张冠弯道转直道时那糟糕的技术,终于忍不住了,他从黑暗中走了出来,同时喊道:“停停停,入直道不是这么跑的！”(未完待续。) ps: Fourth delivers, ahead of time said the next tomorrow will continue seven chapters, will ask the monthly ticket! Asked the recommendation ticket! Thank the book friend crow eye and a bunch of fox, I to love unreliably imaginary. Fantasy ps:第四更送到,提前说下明天继续七章,求月票！求推荐票！感谢书友乌鸦眼、嘟噜狐、我爱玄幻。奇幻 , Spring 18, o compel zy and book friend tail number 3524 、泉18、o逼zy、书友尾号3524 , Cafe and piano 、咖啡屋与钢琴 , In fence has the mouse and sdgi secretly, spirit faded and fallen 、篱笆上有耗子、sdgi、暗灵飘零 , Nickname oo 、昵称oo , Sdassda and wind の delicate fragrance 、sdassda、风の清香 , Qweeedsa 、qweeedsa , Seeks for the net wolf and gh of legend to compel n to hit to enjoy. Thanks! 、寻找传说的网狼、gh逼n打赏。谢谢！
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