Moves into the new home first day, Yang Guo might as well Qiqi, drinks to have a good sleep less than one -year-old child, has not traded the uncomfortableness of new environment completely, but the Yang Guo day did not have dawn then excitedly again cannot fall asleep, early crawled. 搬入新家第一天,杨果还不如琪琪,一个不满一周岁的小孩喝好睡好,完全没有换了新环境的不适感,而杨果却天还没蒙蒙亮便兴奋地再也睡不着,早早地爬了起来。 At this time 5 : 00 had not arrived, if exited to jog, it is estimated that will be regarded the odd person by the securities. 这时候五点还没到,如果出去跑步,估计会被保安们当成怪人的。 On the gate of unlatched master bedroom, Yang Guo the house that in rented before was more spacious than in much living rooms to pace back and forth, was pondering should make anything in such beautiful room. 虚掩上主卧室的门,杨果在比以前租的房子还要宽敞得多的客厅里踱来踱去,思考着在这么漂亮的房间里应该做一些什么。 The Song Zhiwen estimate of house or door diagonally across still hugs the cat whistling to rest on bed greatly. In the Yang Guo heart somewhat slightly envies actually. In the literary movie will frequently present this kind of picture: sunlight by the glass window, the slanting makeshift bed on the ground sprinkled in the head, the heroine has opened the blurred double pupil, with lying down in male leading character short distance looking at each other, then each other sweet smiled. Yang Guo very much has yearned for such scene. 斜对门的宋志文估计还在床上抱着小猫呼呼大睡吧。杨果其实心中还是有些小羡慕的。文艺电影里经常会出现这样一个画面:朝阳透过玻璃窗,斜斜地铺洒在床头,女主人公睁开了迷离的双眸,跟躺在身旁的男主人公近距离对视,然后彼此甜甜一笑。杨果一直就很向往这样的场景。 But now can see that in the morning the sunlight bedroom had, the big double bed also had, has lacked a woman only. Once Yang Guo had fantasized and Lu Yunran that is most likely to be strange bedfellows now the message is uncertain, but also who can be willing to receive own mess? Yang Guo wry smile shakes the head, detected one suddenly were stranded for the sentiment! 可是现在能看得到清晨阳光的卧室有了,大大的双人床也有了,唯独缺了个女人。曾经一度杨果幻想过而且最有可能同床共枕的陆云冉现在却音讯渺茫,还有谁会愿意接下自己的这份烂摊子呢？杨果苦笑地摇摇头,猛然发觉自己又在为情所困了！ Really cannot endure lonely! 真是耐不住寂寞啊！ Some that many thoughts indulge in flights of fancy, might as well a much study thing! 有那么多心思去胡思乱想,还不如多学一点东西！ Yang Guo made to summarize to the past study. A while ago he in mechanics French, has passed through half a month mechanical memorizing, the grammar, glossary and other elementary knowledge he has carried almost. Must know that these days Yang Guo was the French books has only purchased twenty books, in the study room( was time lay) on the bookshelf the code entire one. Read that many books, Yang Guo now was also French Little to become. Naturally, to true has an achievement, to can his English same use with the present without a hitch, not a small distance. 杨果对过去的学习做一下总结。前段时间他一直在重学法语,经过了半个月的死记硬背,语法、词汇等基础知识他已经背得7788了。要知道,这段时间杨果光是法语的书籍就购买了二十几本,在书房（就是次卧）的书架上都码了整整一层。看了那么多书,杨果现在也算是法语小成了。当然,离真正的有所成就,离能够跟现在他的英语一样毫无障碍地使用,还有不小的一段距离。 This disciplines by the practice! At present Yang Guo looked for a netizen in flange western countries online, every day the midnight will chat in the online video with him, far apart talked one hour of French. Yang Guo also online will look then for some French publications to read, practices own French translation competence. 这得靠实践来磨练！目前杨果在网上找了一个法兰西国的网友,每天半夜都会跟他在网上视频聊天,天南地北地侃上一个小时法语。然后杨果也会在网上找一些法语的报刊来阅读,练练自己的法语翻译能力。 The time of however now majority of reading emptied, what can these time be used to make? 不过现在大部分看书的时间又空了下来,这些时间可以用来做一些什么呢？ „Studies study other discipline? Finance or computer?” Yang Guo is pondering over. But he gave up this idea, casts a net with it everywhere, might as well study a city. Engages in introspection, Yang Guo detected one are actually a literary youth, usually in likes pondering over the writing. “学学别的学科？金融或者计算机？”杨果思忖着。但他还是放弃了这个想法,与其到处撒网,不如专攻一城。扪心自问,杨果发觉自己其实是一个文艺青年,平日里就喜欢琢磨文字。 The writing of China is broad and profound, the writing of foreign country is not inferior, they have various merits respectively. After having studied English, Yang Guo thought one as if saw a decidedly different world, but after having studied French, he as if has known nationality of a romantic factor congealment in bone. 中华的文字博大精深,外国的文字也并不逊色,它们各有各的优点。学了英语后,杨果觉得自己仿佛看到了一个决然不同的世界,而学了法语后,他又仿佛结识了一个浪漫的因子凝结在骨子里的民族。 Language not only Chinese characters or the letters, it is an inheritance of culture, is a soul of national country. The learning language, Yang Guo like the travels around in world, like is exchanging with the wise of other nationality, like with the strange earth same frequency breath, like this joyful is being other disciplines is unable to give! 语言不仅仅只是一个个方块字或者字母,它还是一个文化的传承,也是一个民族一个国家的灵魂。学习语言,杨果就像在世界各地周游,就像与别的民族的智者在交流,就像在与陌生的大地同频率地呼吸,这样的快乐是其他学科无法给予的！ Then studies! In the Yang Guo heart told itself firmly, the next language chose German. 接着学下去！杨果心中坚定地告诉自己,下一个语言就选德语了。 German is the same with English, with belonging to Indo-European languages Germanic language family( French not, French is Indo-European languages Romance language family), its word and English mostly the same except for minor differences( 26 words, but the German four special letters), such Yang Guo starts to study German from zero, will cross the threshold will not be difficult. 德语跟英语一样,同属于印欧语系日耳曼语族（法语不一样,法语是印欧语系罗曼语族的）,其单词与英语大同小异（都有26个单词,但德语有四个特殊的字母）,这样杨果从零开始学习德语,入门就不会太艰难。 Naturally, German had own pronunciation rule and syntax rules, moreover is not diligent compared with French. However these are also same, Yang Guo planned that bought the book to come back to carry slowly is good! 当然了,德语是有自己的发音规则、语法规则的,而且并不比法语好学。不过这些也是一样,杨果打算买书回来慢慢背就好了！ Gains ground to have a look at the time, should exercise! Yang Guo changes the shorts athletic shoes, closes walks toward downstairs. 抬头看看时间,该去锻炼了！杨果换上短裤球鞋,关上门往楼下走去。 In downstairs lawn has sprinkled dewdrop, appears under the morning sunlight especially clear translucent, as if has put on graceful bead gauze, is only this beautiful like the unreliable first love, same cannot withstand roasting of sunlight to roast. 楼下的草坪上洒满了露珠,在朝晖下显得格外的晶莹透亮,仿佛披上了一件曼妙的珠纱,只是这份美丽就像不可靠的初恋,一样经不起阳光的炙烤。 Although is midsummer, early morning of community somewhat is cool, several aunt who got up early to do grocery shopping just came out then to hit to tremble, hurries to bind tightly the coat. If they meet the understanding, looks at each other to exchange greetings, but the footsteps have not stayed, for fear that went to the late dish to be bought. Although is very cool, Yang Guo actually does not fear, the metabolism of his body is much more exuberant. 虽然是盛夏,小区的清晨还是有些凉飕飕的,有几个早起买菜的大妈刚出来便打了个寒颤,赶紧裹紧了外衣。她们若是遇到认识的,相顾寒暄,但脚步不曾停留,生怕去晚菜都被买完了。虽然很凉,杨果却不惧怕,他身体的新陈代谢要旺盛得多。 Track of Yang Guo in along community starts to jog, the person who if has a mind will discover, rhythm that although Yang Guo jogs with average man not different, but his breath is very short, a breath only then the one-third air volumes of normal person. Yang Guo is not only breathes few, his respiratory rate is also very low, runs three steps to breathe on average every time one time. 杨果沿着小区里的小道开始慢跑,如果有心的人就会发现,虽然杨果跑步的节奏跟常人无异,但他的呼吸很短促,一次呼吸只有正常人的1的空气量。杨果不仅仅是呼吸少,他的呼吸频率也是非常低,平均每跑三步才呼吸一次。 This was he tried to find out recently the exercise method lack of oxygen that jogged. Because his physical quality was really good, if according to usually such came, ran for a half hour not to have the perspiration continuously. In order to was enough amount of exercise in the short time, Yang Guo has created a highland environment to oneself, the oxygen of inspiration was insufficient, some body metabolism turned into the lack of oxygen metabolism. 这是他最近摸索出来的锻炼方法无氧慢跑。因为他的身体素质实在是太好了,如果按平常那样子来,连续跑上半个小时都不带流汗的。为了能够在短时间达到足够的运动量,杨果给自己创造了一个高原环境,吸入的氧气不足,身体部分新陈代谢就变成了无氧代谢。 Generally under very intense movement, person normal has the oxo to thank suddenly is unable to provide enough energy that the body needs, will have the lack of oxygen metabolism. At this time the sugar branch of human body decomposed lactic acid, pyroracemic acid and other acidic massively the materials. 一般是在非常激烈的运动下,人的正常的有氧代谢一时间无法提供身体需要的足够能量,就会产生无氧代谢。这时候人体的糖分会大量分解成乳酸、丙酮酸等酸性物质。 Some research proof, through the training of anaerobic exercise, the athlete can promote the speed of endurance and body of muscle enormously. This is only on the one hand, it can also promote the bone density, to increase the muscle and fat proportion! 有研究证明,通过无氧运动的训练,运动员能够极大的提升肌肉的耐力和身体的速度。这只是一方面,它还能够提升骨密度、增大肌肉和脂肪的比例！ Although the muscle and fat proportion generally is the project that the NBA basketball player tests, but regarding the ordinary people, this is another view of stature size! The anaerobic exercise it can be said that loses weight a big sharp weapon! 虽然肌肉和脂肪的比例一般是NBA篮球运动员测试的项目,但对于平常人来说,这就是身材肥瘦的另一种说法啊！无氧运动可以说是减肥一大利器哦！ The anaerobic exercise is not so is also simple, the unscientific lack of oxygen games that in the wording sees likely makes lactic acid and other acidic the materials deposit in the blood, what is light is only the muscle is sore, the arrythmia, serious also will cause the acidosis and hepatorenal burden!( Therefore everybody do not practice according to the Yang Guo means blindly! Consequence very serious drop!) 只是无氧运动也并不是像字面上看到的那么简单,不科学的无氧运动会使乳酸等酸性物质在血液里沉积,轻的只是肌肉酸痛、心律失常,严重的还会导致酸中毒和肝肾负担！（所以大家可不要按照杨果的办法来瞎练哦！后果很严重滴！） The anaerobic exercise is unable to carry on for a long time, Yang Guo is also same, he also merely maintained 15 minutes of lack of oxygen long-distance races then to restore to jog normally, then again used the lactic acid in 15 minutes of breath expiration and inspiration processing body and other deleterious substances. 无氧运动是无法长期进行的,杨果也一样,他也是仅仅维持了15分钟的无氧长跑便恢复了正常慢跑,接着再利用15分钟的呼吸吐纳处理身体里的乳酸等有害物质。 Jogs around the community, Yang Guo clarified the situation near house while convenient. The house agent has not exaggerated but actually, community truly was open-air has constructed two basketball court, two feather field and a tennis court. And, Yang Guo discovered that what the basketball court uses is the tempered glass backboard, truly is much better compared with the wooden backboard of school! 绕着小区跑步,杨果顺便将住宅附近的情况都摸清楚了。房地产经纪人倒没有夸大其词,小区确实是露天修建了两个篮球场、两个羽毛球场、一个网球场。其中,杨果发现,篮球场用的是钢化玻璃篮板,确实是比学校的木制篮板要好得多！ The fitness office is a very large-scale cylindrical construction, from outside introduction, is called as the cultural entertainment palace not to be overrated, because in has the swimming pool incessantly with the pingpong billiard room and gym, small library, calligraphy room and activity center wait / etc.! 健身会所是一个很大型的圆柱型建筑,从外面的介绍来看,称作文化娱乐宫也不为过,因为里面不止有游泳池跟乒乓球房、健身房,还有小图书室、书法室、活动中心等等！ These several thousand house rent truly colored values, Yang Guo secret nod. Regarding the basketball and swimming, Yang Guo is interested. Comes out after the school, first does not have the time, second does not have the location, Yang Guo had one year not to touch the ball! Sees to have the playing a ball game place once more, Yang Guo felt one somewhat one's blood bubbles up to the brim. 这几千块房租确实花的挺值的,杨果暗暗点头。对于篮球和游泳,杨果还是很感兴趣的。从学校出来之后,一来是没时间,二来是没场地,杨果有一年没有摸过球了！再次看到有打球的地方,杨果感觉自己有些热血沸腾了。 After looking a remote lawn has practiced the fist, Yang Guo asks an aunt to ask the way, goes to the market, has bought three some breakfasts and dishes of person shares. Does grocery shopping to buy a day of quantity, in the family|home has the refrigerator in any case, will not go bad, this rented house was much better compared with former that. 找一片偏僻的草地练了拳后,杨果找一个大妈问了路,去市场,买了三个人份的早餐和一些菜。买菜买一天的量,反正家里有冰箱,不会变坏,这比之前那个出租屋好多了。 After coming back, knocks the Song Zhiwen door, nobody should, Yang Guo have to return to own house, takes a bath to change the clothes to have the breakfast. 回来后,敲敲宋志文的门,没人应,杨果只好回到自己的房子,洗澡换衣服吃早餐。 The late in the morning, Song Zhiwen rubs the eye to open the door with the cat, just passed through the gate shouts and wrangles shouts: „What has to eat? Starved to death.” 日上三竿,宋志文跟小猫才揉着眼睛开门进来,刚进门就大呼小叫地喊道:“有什么吃吗？饿死了。” Yang Guo sits in front of the computer is own translator to live, has a look at this speechless to X male X females, has referred to the dinner table. However the gruel on dinner table was cool with steamed stuffed bun, Song Zhiwen they pour do not shut out, they have eaten a point casually. 杨果坐在电脑前做自己的翻译活,无语地看看这对X男X女,指了指餐桌。不过餐桌上的粥跟包子都凉了,宋志文他们倒也不嫌弃,两人随便吃了一点。 „Old Guo, I must buy the television with the cat, do you go together?” In the Song Zhiwen mouth has eaten a big steamed stuffed bun, said ambiguously. “老果,我跟小猫要去买电视,你一起去？”宋志文嘴巴里啃了一大口包子,含糊地说道。 The Yang Guo sound passed from the study room: „, You went, I also had no need for the television in any case.” On the urgent document must turn on hand, Yang Guo then did not plan that gives them again, when light bulb. 杨果的声音从书房里传了出来:“不了,你们自己去吧,我反正也用不着电视。”手头上有一个急件要翻,杨果便不打算再去给他们当灯泡了。 At noon, Yang Guo has cooked pot gruel, the mangofish that puts out one bag to move Liu Suqin gives to do from the refrigerator, gets down the wok with cooking oil to fry both sides to be golden yellow, then boils the salt water cabbage, noon meal completed. 中午,杨果煮了一锅稀饭,从冰箱里拿出一袋搬家时刘素琴给的马友鱼干,下油锅煎得两面金黄油亮,然后再煮点盐水白菜,中午的饭菜就做好了。 As if smelled the fragrance of meal, Song Zhiwen window-shopped with the cat, wall television afternoon time will have the worker to install, they paid the earnest money then to come back. Everybody eats the rice congee, to eat together is frying fish, the salt water cabbage. Do not look on this different dish, is specially simple, the big hot days can eat these at noon, rice congee light delicious, salty fresh Xiangmei of side dish, simply is Xian Sha the deity! 仿佛是闻到了饭菜的香味,宋志文跟小猫逛街回来了,壁式电视下午的时候会有工人来装,他们交了定金便回来了。大家一起哧溜喝着白粥、吃着煎鱼、盐水白菜。别看就这两样菜,特别简单,大热天中午能吃这些,白粥的清淡可口,小菜的咸鲜香美,简直是羡煞神仙啊！ Eating meal time, Yang Guo mentioned the basketball court that this morning saw with Song Zhiwen, the Song Zhiwen interest comes all of a sudden. 吃饭的时候,杨果跟宋志文说起今天早上看到的篮球场,宋志文一下子兴致就来了。 „Old Guo, we chose this place really to elect too right!” He said excitedly that „we hit in the afternoon!” “老果,咱们选这个地方真是选得太对了！”他兴奋地说道,“我们下午就去打！” „I must look!” The cat raises high the hand. “我要去看！”小猫把手举得高高的。 „Good!” Yang Guo said with a smile, „afternoon went. The cat, plays the basketball time, troubled you to help in side to look after Qiqi.” “好！”杨果笑道,“下午就去。小猫,打篮球的时候,就麻烦你帮忙在旁边照看一下琪琪了。” The cat cheek is much more excited red, she nods saying: „Does not have the issue, I most liked taking care of the baby.” 小猫脸蛋激动得红红的,她点点头说道:“没问题,我最喜欢照顾宝宝了。” „This afternoon, British Ban Shuangsha reappears the rivers and lakes!” Song Zhiwen steps in the stool, is forking the waist, face upwards the long and loud cry. “今天下午,英班双煞重现江湖！”宋志文踩在凳子上,叉着腰,仰天长啸。 Cat both hands hold the heart, the eye brave the star to look at his man, wishes one could to come up with him to support now gnaws in the same place. 小猫双手捧心,眼冒星星地望着他的男人,恨不得现在就上去跟他拥啃在一起。 Yang Guo looks at these two speechless, only thought that these two were the rare and beautiful flowers, disposition really certainly match! 杨果无语地看着这两人,只觉得这两人都是奇葩,性格方面真的是绝配了！ In the afternoon after Yang Guo gets out of bed, except for giving Qiqi takes a bath, nursing, in continue be own translator to live, remained such more than 1000 characters, he wants before played a ball game completed. 下午杨果起床之后除了给琪琪洗澡、喂奶,就是在继续做自己的翻译活,就剩那么1000多字了,他想在去打球之前就做完。 But Song Zhiwen has not been idling. After the worker uncle visits to install television, he in high spirits draws the cat to travel by the rental car to go to the sporting goods shop, has bought the new athletic shoes with the basketball. Then he runs back in the Yang Guo home, in the hand the basketball harasses is translating the final several words with total concentration Yang Guo. 宋志文可是没闲着。等工人叔叔上门装好电视后,他就兴冲冲地拉着小猫搭乘出租车去体育用品店,买了新的球鞋跟篮球。然后他跑回杨果家里,手上篮球一颠一颠地骚扰着正在聚精会神地翻译最后几段话的杨果。 Yang Guo is driven beyond the limits of forbearance, pushed out him, Bang has closed the door of study room, the world was finally quiet. 杨果忍无可忍,把他推了出去,砰地关上了书房的门,世界终于清静了。