One but, looks through does not reveal, Yang Yi does not want to keep off the person source of income, they have Chen Guoqiang this relations in any case, when the time comes makes him help to select a good coach to be good. 一不过,看破不揭穿,杨轶没有想挡人财路,反正他们有陈国强这个关系在,到时候让他帮忙挑个好教练就好。 Today's experience class, is Chen Guoqiang personally teaches. 今天的体验课,就是陈国强亲自来教。 Lan Zhoukai still showed the strong interest, he has also bought one boxing clothing/taking, received the bag from the bodyguard hand, then drilled toward the changing room. 兰州凯依然表现出了浓烈的兴趣,他还买了一套拳击服,从保镖手上接过袋子,便往更衣室钻去。 „Yang Yi, don't you change clothes?” When other Lan Zhoukai, Chen Guoqiang asked with a smile. “杨轶,你不换衣服吗？”在等兰州凯的时候,陈国强笑着问道。 Yang Yi shook the head, smiles to refer to itself on the not show the mountain and to not reveal the water gym suit, said: „This, experiences.” 杨轶摇了摇头,微笑着指了指自己身上不显山不露水的运动服,说道:“这个也可以,体验一下而已。” A while, Lan Zhoukai brings very strong aura to come out from the changing room, sees only him to enter the stage to be the same with real boxing, wears the scarlet trousers, is throwing over the scarlet battle dress, but also has taken successive hat and coat. 一会儿,兰州凯带着很强的气场从更衣室出来,只见他跟真的拳击手出场一样,穿着大红长裤,披着大红战袍,还带上了连衣帽子。 „Come!” Lan Zhoukai has hit fist excitedly, called out. “来吧！”兰州凯兴奋地撞了撞拳头,叫道。 However, the first time, Lan Zhoukai has not bought the complete equipment, for example gauntlet|glove, bow cap wait / etc.. 不过,第一次来,兰州凯还是没有买齐装备,比如拳套、头罩等等。 Temporarily borrows the gauntlet|glove of boxing hall, the bow cap does not use, because has not been one's turn the actual combat link. Chen Guoqiang teaches him to put on, Yang Yi also puts on a pair of gauntlet|glove. 暂时借用拳击馆的拳套,头罩不用,因为还轮不到实战环节。陈国强教他戴上,杨轶也跟着戴上一对拳套。 After on boxing stage, Lan Zhoukai takes off the battle dress, gives the bodyguard under stage. 上了拳击台之后,兰州凯将战袍脱下,交给台下的保镖。 Finally, turns around, Lan Zhoukai freezes somewhat trembles, is really the handsome is about three seconds! 结果,一转身,兰州凯就冻得有些哆嗦,果然是帅不过三秒！ This spring temperature is a little low, Lan Zhoukai has worn a tank top boxing clothing/taking, the arm dew outside, the white and shiny fat is vibrating, but such thick fat, a cold-resistant ability does not have. 这春天的气温还是有点低,兰州凯就穿了一件背心拳击服,胳膊露在外面,白花花的肥肉在抖动,但这么厚的脂肪,一点防寒能力都没有。 „Come, first makes a warming-up exercise with me, completes, the body moved, the quantity of heat came up, will not think cold.” Chen Guoqiang experiences richly, immediately brings Lan Zhoukai to start the warming-up exercise. “来,先跟我做一段热身运动,做完,身体活动开了,热量上来,也就不会觉得冷。”陈国强经验丰富,立刻带着兰州凯做起了热身运动。 Yang Yi in one side, he has not been carrying own rack but actually, since is accompanies Lan Zhoukai to experience together, he then has also regarded himself the novice, honestly with warming up. 杨轶在一边,他倒没有端着自己的架子,既然是陪兰州凯一起来体验的,他也便把自己当成了新手,老老实实地跟着热身。 The head motion, the shoulder movement and elbow unit movement, these are but actually simple, but to around pressed the movement time of leg as well as side thrust leg, Lan Zhoukai somewhat cannot do! 头部运动、肩部运动、肘部运动,这些倒还算简单,但到了前后压腿以及侧压腿的动作时候,兰州凯就有些做不下去了！ Sees only him to bow reluctantly, but after leg does splits a point, again cannot sink, the chubby elephant leg, in going all out to be shaking, finally, he cannot insist, will sit in the future on the boxing stage. 只见他勉强屈膝,但腿劈叉开一点之后,就再也沉不下去,胖乎乎的大象腿,在拼命地抖着,终于,他坚持不住,往后一屁股坐在了拳击台上。 „It is not good, is not good, this too high difficulty, for me.” Lan Zhoukai beckoned with the hand, but he had the envying look to look by one Yang Yi of relaxed under waist. “不行,不行,这个太高难度,对我来说。”兰州凯摆了摆手,不过他还是带着羡慕的眼神看了一眼旁边轻松下腰的杨轶。 Is too difficult to learn! Such good supple tenacity. 学不来啊！这么好的柔韧度。 Chen Guoqiang has the means that he drills from the boxing stage, took several to skip rope, said with a smile: „Old Lan, do you skip rope should not to have the issue? Naturally, has not made you jump, one group of ten, complete one group to gasp for breath, makes the next group again, three can altogether groups, be completed?” 陈国强还是有办法的,他从拳击台上钻出去,拿了几根跳绳过来,笑着说道:“老兰,你跳绳应该没有问题吧？当然,也没让你跳很多,一组十个,做完一组喘口气,再做下一组,一共三组,能完成吗？” Rope skipping regarding Lan Zhoukai, has the issue very much, after all the stature and body weight are placed in that therefore Chen Guoqiang has given him a such low request, will also help him skip rope to get so far as the maximum length. 跳绳对于兰州凯来说,还是很有问题的,毕竟身材和体重摆在那,所以陈国强才给了他一个这么低的要求,还帮他将跳绳弄到最大的长度。 „I try!” Lan Zhoukai clenched teeth, received the rope skipping. “我试试！”兰州凯咬了咬牙,接过了跳绳。 „I do not use.” Yang Yi actually with giving him also handed over rope skipping Chen Guoqiang to beckon with the hand. “我不用。”杨轶却跟给他也递了一根跳绳的陈国强摆了摆手。 Yang Yi knows that the rope skipping is the best warming-up exercise, but he does not want to the Lan Zhoukai too big stimulation, this time the fitness center, to accompany Lan Zhoukai tries the boxing project, helping him lose weight, to not vie for supremacy to try to outdo others, damages the Lan Zhoukai confidence. 杨轶知道跳绳是最好的热身运动,但他不想给兰州凯太大的刺激,这次来健身中心,是为了陪兰州凯尝试一下拳击项目,帮他减肥的,又不是为了争强好胜,打击兰州凯的信心。 Sees only the Lan Zhoukai wrist|skill to move the rope skipping, then jumped furiously. 只见兰州凯手腕甩动跳绳,然后奋力地蹦了起来。 Jumps not high, but just jumped over to fling the rope skipping of under foot, the opportunity was very good! 跳得不高,可是刚好跳过了甩到脚下的跳绳,时机很不错！ However, landing of next second of Lan Zhoukai, Yang Yi and Chen Guoqiang felt that the entire boxing stage has shaken. 不过,下一秒兰州凯的落地,杨轶和陈国强都感觉到整个拳击台都震了一下。 „Bang”, does not know that the boxing stage does have treads out a pit, has the feeling of type of everything may become vulnerable in any case! “嘭”,也不知道拳击台有没有被踩出一个坑,反正有种地动山摇的感觉！ This everything may become vulnerable, altogether appeared ten times, the Lan Zhoukai will is good, unexpectedly has insisted, although pants finally, a foot soft seat on the ground, but he has completed one group of rope skipping. 这个地动山摇,一共出现了十次,兰州凯的毅力不错,居然坚持了下来,虽然最后气喘吁吁,脚一软坐在地上,但他还是完成了一组跳绳。 „Is very good, Old Lan, come, rests, we come one group again!” Chen Guoqiang applauded. “很不错,老兰,来,歇一歇,我们再来一组！”陈国强鼓起了掌。 „It is not good, is not good!” Lan Zhoukai actually shook the head, puffs saying that „comes one group again, perhaps I must lie down today going back, waits, when I rest, practices boxing directly.” “不行了,不行了！”兰州凯却摇了摇头,喘着粗气说道,“再来一组,我今天恐怕要躺着回去,等,等我歇一下,直接练拳击。” Yang Yi looks at the Lan Zhoukai condition, said with a smile with Chen Guoqiang: „Takes your time, Brother Lan he too long has not exercised, cannot first one then drill too fiercely.” 杨轶看兰州凯的状态,也跟陈国强笑道:“慢慢来吧,兰老哥他太久没锻炼,不能头一回便操练得太猛。” Lan Zhoukai this asthma a little for a long time, three people with pauses chatted some little time the Chen Guoqiang present working condition, for example understood that Chen Guoqiang is not only boxing coach, is the boxing hall teaching director. 兰州凯这口气喘得有点久,三个人有一搭没一搭地聊了好一会儿陈国强现在的工作情况,比如了解到陈国强不仅是拳击教练,还是拳击馆这边的教学总监。 Naturally, the so-called teaching director is also a modernized name, is possibly more appropriate with chief instructor name. 当然,所谓的教学总监也是一个现代化的叫法,用总教头这个称呼可能更加恰当。 After waiting for Lan Zhoukai to recover consciousness, Chen Guoqiang then teaches them to practice boxing, now Lan Zhoukai is new military recruits, too complex movement Lan Zhoukai does not understand, starts to teach from the simple about straight punch, even Chen Guoqiang feared that Lan Zhoukai could not accept that many all of a sudden, but taught the Lan Zhoukai hand movement, step anything, did not instruct, to let him temporarily according to own custom, moved at will. 等兰州凯缓过来之后,陈国强便教他们练拳击,现在兰州凯是个菜鸟,太复杂的动作兰州凯也不懂,就从简单的左右直拳开始教,甚至陈国强怕兰州凯一下子接受不了那么多,只是教兰州凯手部动作,步法什么的,暂时不指导,让他按照自己的习惯,随意动弹。 But Lan Zhoukai actually practices is high-spirited, perhaps the men has a warm-blooded militant heart, Lan Zhoukai wields is wearing the fist of gauntlet|glove, hits, in Chen Guoqiang is lifting on fist target, pours is also an excitement of face, has forgotten wearily. 但兰州凯却练得兴致高昂,或许男人都有着一颗热血好战的心脏,兰州凯挥着戴着拳套的拳头,打在陈国强举着的拳靶上,倒也是一脸的兴奋,忘记了疲倦。 „Leaves the fist time, should not be excessively anxious, slow, the eye saw the goal to knock out the fist again! Remembers your movement, even if the fist, a fist must place by the cheeks, makes the defense stance. Then after shaking the fist, must remember that do not covet the merit, receives the fist promptly, restores the initial posture......” Chen Guoqiang makes Lan Zhoukai knock out the fist, while spoke to correct the mistake on his posture. “出拳时候,不要过急,慢一点,眼睛看准了目标再出拳！记住你的动作,即便是出拳,还有一个拳头要放在脸颊旁,做防御姿态。然后挥拳之后,要记得不要贪功,及时收拳,恢复最初的姿势……”陈国强一边让兰州凯出拳,一边出言纠正他的姿势上的错误。 Lan Zhoukai also studied was good, but he has not forgotten Yang Yi, oneself have practiced the period of time, then beckoned, making Yang Yi try. 兰州凯学得还不错了,不过他也没忘记杨轶,自己练了一阵子,便招了招手,让杨轶来试试。 „My alone be not playing always, you also practice, let me tell you, when the time comes you also managed the card, our two brothers, together fitness, struggled for the healthy body!” Lan Zhoukai said with a smile. “别老是我一个人在玩啊,你也来练练,我跟你说,到时候你也来办卡,咱们兄弟两人,一起健身,为了健康的身体而奋斗！”兰州凯笑道。 Yang Yi smiled, he has not refused, to replace the Lan Zhoukai position, then according to the request of Chen Guoqiang, about, has hit one group of four fists at will, finally receives the fist near the cheek, suspends to prepare the stance. 杨轶笑了笑,他没有拒绝,接替了兰州凯的位置,然后随意地按照陈国强的要求,左右左右,打了一组四拳,最后收拳在腮边,摆好准备架势。 The movement does not have what strange, with Chen Guoqiang teaches, but the fist fast is not quick, the strength received the majority, Yang Yi accompanied the friend to play, did not attempt to show off, therefore displayed fair. 动作没有什么稀奇,跟陈国强教的一样,而拳速也不快,力道都收了大部分,杨轶就是陪着朋友来玩的,又不图显摆,所以表现得中规中矩。 But is fair, Chen Guoqiang saw the difference, Yang Yi has studied was also standard, followed a prescribed pattern, he asked one curiously: „Yang Yi, had you also studied boxing before?” 但再中规中矩,陈国强还是看出了区别,杨轶学得也太标准了,一板一眼的,他好奇地问了一句:“杨轶,你以前也学过拳击？” „Has not studied.” Yang Yi shook the head. “没学过。”杨轶摇了摇头。 Lan Zhoukai explained for him: „Yeah, boxing is anything, you have forgotten, Brother Yang he has become a soldier, has practiced, the skill nature is uncommon!” 兰州凯却替他解释了:“哎,拳击算什么,你忘了,杨老弟他是当过兵的,练过,身手自然不凡！” Yang Yi shook the head with a smile, has not disputed. 杨轶笑着摇了摇头,没有辩驳。 This was only the small interlude, Lan Zhoukai practices a while again, the physical strength has also consumed similarly, after all too for a long time did not have the movement, must proceed in an orderly way. 这只是小插曲,兰州凯再练了一会儿,体力也消耗得差不多了,毕竟太久没运动了,得循序渐进。 „Your does here have to the curriculum of child?” Manages the card time, Lan Zhoukai passed by, saw that several young male students and little girl are also practicing boxing, although the arm wields softly, but the stance is also decent. “你这里还有开给小孩的课程？”去办卡的时候,兰州凯路过,看到有几个小男生和小女孩也在练拳击,虽然胳膊挥出去软绵绵的,但架势也是有模有样。 „Has, my family Shiyun can also come to play in the weekend.” Chen Guoqiang said with a smile, „? Old does Lan, you want your daughter also to come study?” “有啊,我家诗云周末也会过来玩。”陈国强笑道,“怎么？老兰,你想要你女儿也过来学？” „Um, Lan Xin did not like sports, the build catches up with me quickly! This is not good, must make her also exercise!” Some Lan Zhoukai meanings move, but he turned the head to look to Yang Yi, smiled, said that „Brother Yang, you also came your family Xixi belt, several little girls played together, this was lively!” “嗯,兰馨不喜欢运动,体型快赶上我了！这可不行,得让她也锻炼锻炼！”兰州凯有些意动,不过他转头看向了杨轶,嘿嘿一笑,说道,“杨老弟,你也把你家曦曦带过来吧,几个小女孩一块玩,这样才热闹！” Yang Yi flipped the supercilious look, said ill-humoredly: „You towed to launch me, do not want my daughter's idea, I do not want to make her study boxing, girl study what boxing?” 杨轶翻了翻白眼,没好气地说道:“你把我拖下水了,别还想打我女儿的主意,我可不想让她学拳击,一个女孩子学什么拳击？” „Words did not say that many guardians let child study boxing, does not hope that they become the violence, but makes them strengthen the physique, study protects own skill, particularly girl.” Chen Guoqiang answered hastily. “话不是这么说,很多家长让孩子学拳击,并不是希望他们变得暴力,而是让他们增强体质,也学一门保护自己的技能,尤其是女孩子。”陈国强连忙解释道。 „Does not make Xixi practice boxing, makes her play, regards a game boxing, they also like playing in the same place in any case, what meaning in the weekend has dull at home?” Lan Zhoukai was urging Yang Yi. “又不是让曦曦真地练拳击,就让她来玩玩而已,把拳击当成一个游戏,反正她们也喜欢在一起玩,周末呆在家里有什么意思？”兰州凯劝着杨轶。 „If plays, plays several times, that has not related but actually.” Yang Yi hesitates was saying that „I did not guarantee Xixi every week will come, sometimes she must accompany her mother at home.” “如果只是玩玩,来玩几次,那倒也没有关系。”杨轶迟疑着说道,“不过我可不保证曦曦每周都会来,她有时候也要在家里陪她妈妈。” „That is natural, looks at child's wish. Let me tell you, manages a card to Xin'er, can come several times to her, can maintain several days of heat degree, I lack self-confidence!” Lan Zhoukai said with a smile. “那是自然,看孩子的意愿。我跟你说,给馨儿办个卡,对她能来几次,能保持几天热度,我都没底！”兰州凯笑着说道。 That again gives Xixi to manage a card, money for them, did not matter, let alone, Lan Zhoukai also rushed to pay Yang Yi that part of money. 那就再给曦曦办一张卡呗,钱对他们来说,已经无所谓了,更何况,兰州凯还抢着把杨轶那一部分的钱都付了。