Onebut, looks throughdoes not reveal, Yang Yidoes not wantto keep off the personsource of income, theyhaveChen Guoqiangthisrelationsin any case, when the time comesmakeshimhelpto select a goodcoachto be good.
一不过,看破不揭穿,杨轶没有想挡人财路,反正他们有陈国强这个关系在,到时候让他帮忙挑个好教练就好。Today'sexperienceclass, isChen Guoqiangpersonallyteaches.
今天的体验课,就是陈国强亲自来教。Lan Zhoukaistillshowed the stronginterest, hehas also boughtoneboxingclothing/taking, received the bagfrom the bodyguardhand, thendrilledtoward the changing room.兰州凯依然表现出了浓烈的兴趣,他还买了一套拳击服,从保镖手上接过袋子,便往更衣室钻去。„Yang Yi, don't youchangeclothes?” When otherLan Zhoukai, Chen Guoqiangaskedwith a smile.
“杨轶,你不换衣服吗?”在等兰州凯的时候,陈国强笑着问道。Yang Yishook the head, smilesto refer to itselfon the not show the mountain and to not reveal the watergym suit, said: „This, experiences.”杨轶摇了摇头,微笑着指了指自己身上不显山不露水的运动服,说道:“这个也可以,体验一下而已。”A while, Lan Zhoukaibringsverystrongaurato come outfrom the changing room, sees onlyhimto enter the stageto be the same withrealboxing, wears the scarlettrousers, is throwing over the scarletbattle dress, but alsohas takensuccessivehat and coat.
一会儿,兰州凯带着很强的气场从更衣室出来,只见他跟真的拳击手出场一样,穿着大红长裤,披着大红战袍,还带上了连衣帽子。„Come!”Lan Zhoukaihas hitfistexcitedly, called out.
“来吧!”兰州凯兴奋地撞了撞拳头,叫道。However, the firsttime, Lan Zhoukaihas not bought the completeequipment, for examplegauntlet|glove, bow capwait / etc..
不过,第一次来,兰州凯还是没有买齐装备,比如拳套、头罩等等。Temporarilyborrows the gauntlet|glove of boxinghall, the bow capdoes not use, becausehas not been one's turn the actual combatlink. Chen Guoqiangteacheshimto put on, Yang Yialsoputs on a pair of gauntlet|glove.
暂时借用拳击馆的拳套,头罩不用,因为还轮不到实战环节。陈国强教他戴上,杨轶也跟着戴上一对拳套。
After onboxingstage, Lan Zhoukaitakes off the battle dress, gives the bodyguard under stage.
上了拳击台之后,兰州凯将战袍脱下,交给台下的保镖。Finally, turns around, Lan Zhoukaifreezessomewhattrembles, is really the handsomeis aboutthreeseconds!
结果,一转身,兰州凯就冻得有些哆嗦,果然是帅不过三秒!Thisspringtemperatureisa littlelow, Lan Zhoukaihas worn a tank topboxingclothing/taking, the armdew outside, the white and shinyfatis vibrating, but such thickfat, a cold-resistantabilitydoes not have.
这春天的气温还是有点低,兰州凯就穿了一件背心拳击服,胳膊露在外面,白花花的肥肉在抖动,但这么厚的脂肪,一点防寒能力都没有。„Come, firstmakes a warming-up exercisewithme, completes, the bodymoved, the quantity of heatcame up, will not thinkcold.”Chen Guoqiangexperiencesrichly, immediatelybringsLan Zhoukaito start the warming-up exercise.
“来,先跟我做一段热身运动,做完,身体活动开了,热量上来,也就不会觉得冷。”陈国强经验丰富,立刻带着兰州凯做起了热身运动。Yang Yiinone side, hehas not been carryingownrackbut actually, sinceisaccompaniesLan Zhoukaito experiencetogether, hethenhas also regarded himself the novice, honestlywithwarming up.杨轶在一边,他倒没有端着自己的架子,既然是陪兰州凯一起来体验的,他也便把自己当成了新手,老老实实地跟着热身。
The head motion, the shouldermovement and elbowunitmovement, theseare but actually simple, buttoaroundpressed the movementtime of legas well asside thrustleg, Lan Zhoukaisomewhatcannot do!
头部运动、肩部运动、肘部运动,这些倒还算简单,但到了前后压腿以及侧压腿的动作时候,兰州凯就有些做不下去了!Sees onlyhimto bowreluctantly, but after legdoes splits a point, againcannot sink, the chubbyelephantleg, ingoing all outto be shaking, finally, hecannot insist, will sit in the futureon the boxingstage.
只见他勉强屈膝,但腿劈叉开一点之后,就再也沉不下去,胖乎乎的大象腿,在拼命地抖着,终于,他坚持不住,往后一屁股坐在了拳击台上。„It is not good, is not good, thistoohigh difficulty, for me.”Lan Zhoukaibeckoned with the hand, buthehad the envyinglookto look by oneYang Yi of relaxedunderwaist.
“不行,不行,这个太高难度,对我来说。”兰州凯摆了摆手,不过他还是带着羡慕的眼神看了一眼旁边轻松下腰的杨轶。Is too difficult to learn! Suchgoodsuppletenacity.
学不来啊!这么好的柔韧度。Chen Guoqianghas the means that hedrillsfrom the boxingstage, tookseveralto skip rope, saidwith a smile: „OldLan, do youskip rope should not to have the issue? Naturally, has not madeyoujump, onegroup of ten, completeonegroupto gasp for breath, makes the nextgroupagain, three can altogethergroups, be completed?”陈国强还是有办法的,他从拳击台上钻出去,拿了几根跳绳过来,笑着说道:“老兰,你跳绳应该没有问题吧?当然,也没让你跳很多,一组十个,做完一组喘口气,再做下一组,一共三组,能完成吗?”Rope skippingregardingLan Zhoukai, has the issuevery much, after all the stature and body weightare placedin that thereforeChen Guoqianghas givenhim a suchlowrequest, will also helphimskip ropeto get so far as the maximumlength.
跳绳对于兰州凯来说,还是很有问题的,毕竟身材和体重摆在那,所以陈国强才给了他一个这么低的要求,还帮他将跳绳弄到最大的长度。„Itry!”Lan Zhoukaiclenched teeth, received the rope skipping.
“我试试!”兰州凯咬了咬牙,接过了跳绳。„Ido not use.”Yang Yiactuallywithgivinghimalsohanded overrope skippingChen Guoqiangto beckon with the hand.
“我不用。”杨轶却跟给他也递了一根跳绳的陈国强摆了摆手。Yang Yiknows that the rope skippingis the bestwarming-up exercise, buthedoes not wantto the Lan Zhoukaitoobigstimulation, thistime the fitness center, to accompanyLan Zhoukaitries the boxingproject, helpinghimlose weight, tonot vie for supremacyto try to outdo others, damages the Lan Zhoukaiconfidence.杨轶知道跳绳是最好的热身运动,但他不想给兰州凯太大的刺激,这次来健身中心,是为了陪兰州凯尝试一下拳击项目,帮他减肥的,又不是为了争强好胜,打击兰州凯的信心。Sees only the Lan Zhoukaiwrist|skillto move the rope skipping, thenjumpedfuriously.
只见兰州凯手腕甩动跳绳,然后奋力地蹦了起来。Jumps not high, butjustjumped overto fling the rope skipping of under foot, the opportunitywas very good!
跳得不高,可是刚好跳过了甩到脚下的跳绳,时机很不错!However, landing of nextsecond of Lan Zhoukai, Yang YiandChen Guoqiangfelt that the entireboxingstagehas shaken.
不过,下一秒兰州凯的落地,杨轶和陈国强都感觉到整个拳击台都震了一下。„Bang”, does not know that the boxingstagedoes havetreads out a pit, has the feeling of type of everything may become vulnerablein any case!
“嘭”,也不知道拳击台有没有被踩出一个坑,反正有种地动山摇的感觉!Thiseverything may become vulnerable, altogetherappearedtentimes, the Lan Zhoukaiwillis good, unexpectedlyhas insisted, althoughpantsfinally, a footsoft seaton the ground, buthehas completedonegroup of rope skipping.
这个地动山摇,一共出现了十次,兰州凯的毅力不错,居然坚持了下来,虽然最后气喘吁吁,脚一软坐在地上,但他还是完成了一组跳绳。„Is very good, OldLan, come, rests, wecomeonegroupagain!”Chen Guoqiangapplauded.
“很不错,老兰,来,歇一歇,我们再来一组!”陈国强鼓起了掌。„It is not good, is not good!”Lan Zhoukaiactuallyshook the head, puffs saying that „comesonegroupagain, perhapsImustlie downtodaygoing back, waits, whenIrest, practicesboxingdirectly.”
“不行了,不行了!”兰州凯却摇了摇头,喘着粗气说道,“再来一组,我今天恐怕要躺着回去,等,等我歇一下,直接练拳击。”Yang Yilooks at the Lan Zhoukaicondition, said with a smilewithChen Guoqiang: „Takes your time, Brother Lanhetoolonghas not exercised, cannotfirstonethendrilltoofiercely.”杨轶看兰州凯的状态,也跟陈国强笑道:“慢慢来吧,兰老哥他太久没锻炼,不能头一回便操练得太猛。”Lan Zhoukaithisasthmaa littlefor a long time, threepeoplewith pauseschattedsome little time the Chen Guoqiangpresentworking condition, for exampleunderstood that Chen Guoqiang is not only boxing coach, is the boxinghallteachingdirector.兰州凯这口气喘得有点久,三个人有一搭没一搭地聊了好一会儿陈国强现在的工作情况,比如了解到陈国强不仅是拳击教练,还是拳击馆这边的教学总监。Naturally, the so-calledteachingdirector is also a modernizedname, is possibly more appropriatewith chief instructorname.
当然,所谓的教学总监也是一个现代化的叫法,用总教头这个称呼可能更加恰当。
After waiting forLan Zhoukaito recover consciousness, Chen Guoqiangthenteachesthemto practiceboxing, nowLan Zhoukaiisnew military recruits, toocomplexmovementLan Zhoukaidoes not understand, startsto teachfrom the simpleaboutstraight punch, evenChen Guoqiangfeared that Lan Zhoukaicould not acceptthat manyall of a sudden, buttaught the Lan Zhoukaihandmovement, stepanything, did not instruct, to lethimtemporarilyaccording toowncustom, movedat will.
等兰州凯缓过来之后,陈国强便教他们练拳击,现在兰州凯是个菜鸟,太复杂的动作兰州凯也不懂,就从简单的左右直拳开始教,甚至陈国强怕兰州凯一下子接受不了那么多,只是教兰州凯手部动作,步法什么的,暂时不指导,让他按照自己的习惯,随意动弹。ButLan Zhoukaiactuallypracticesis high-spirited, perhaps the menhas a warm-bloodedmilitantheart, Lan Zhoukaiwieldsis wearing the fist of gauntlet|glove, hits, inChen Guoqiangis liftingonfisttarget, pours is also an excitement of face, has forgottenwearily.
但兰州凯却练得兴致高昂,或许男人都有着一颗热血好战的心脏,兰州凯挥着戴着拳套的拳头,打在陈国强举着的拳靶上,倒也是一脸的兴奋,忘记了疲倦。„Leaves the fisttime, should not be excessively anxious, slow, the eyesaw the goalto knock out the fistagain! Remembersyourmovement, even if the fist, a fistmustplaceby the cheeks, makes the defensestance. Then after shaking the fist, mustremember that do not covet the merit, receives the fistpromptly, restores the initialposture......”Chen GuoqiangmakesLan Zhoukaiknock out the fist, whilespoketo correct the mistake on hisposture.
“出拳时候,不要过急,慢一点,眼睛看准了目标再出拳!记住你的动作,即便是出拳,还有一个拳头要放在脸颊旁,做防御姿态。然后挥拳之后,要记得不要贪功,及时收拳,恢复最初的姿势……”陈国强一边让兰州凯出拳,一边出言纠正他的姿势上的错误。Lan Zhoukaialsostudiedwas good, buthehas not forgottenYang Yi, oneselfhave practiced the period of time, thenbeckoned, makingYang Yitry.兰州凯学得还不错了,不过他也没忘记杨轶,自己练了一阵子,便招了招手,让杨轶来试试。„Myalonebe not playing always, youalsopractice, let me tell you, when the time comesyoualsomanaged the card, ourtwo brothers, togetherfitness, struggledfor the healthybody!”Lan Zhoukaisaid with a smile.
“别老是我一个人在玩啊,你也来练练,我跟你说,到时候你也来办卡,咱们兄弟两人,一起健身,为了健康的身体而奋斗!”兰州凯笑道。Yang Yismiled, hehas not refused, to replace the Lan Zhoukaiposition, thenaccording to the request of Chen Guoqiang, about, has hitonegroup of fourfistsat will, finallyreceives the fistnear the cheek, suspendsto prepare the stance.杨轶笑了笑,他没有拒绝,接替了兰州凯的位置,然后随意地按照陈国强的要求,左右左右,打了一组四拳,最后收拳在腮边,摆好准备架势。
The movementdoes not havewhatstrange, withChen Guoqiangteaches, but the fistfastis not quick, the strengthreceived the majority, Yang Yiaccompanied the friendto play, did not attemptto show off, thereforedisplayedfair.
动作没有什么稀奇,跟陈国强教的一样,而拳速也不快,力道都收了大部分,杨轶就是陪着朋友来玩的,又不图显摆,所以表现得中规中矩。Butis fair, Chen Guoqiangsaw the difference, Yang Yihas studiedwas also standard, followed a prescribed pattern, heaskedonecuriously: „Yang Yi, had youalso studiedboxingbefore?”
但再中规中矩,陈国强还是看出了区别,杨轶学得也太标准了,一板一眼的,他好奇地问了一句:“杨轶,你以前也学过拳击?”„Has not studied.”Yang Yishook the head.
“没学过。”杨轶摇了摇头。Lan Zhoukaiexplainedforhim: „Yeah, boxingisanything, youhave forgotten, BrotherYanghe has become a soldier, has practiced, the skillnatureis uncommon!”兰州凯却替他解释了:“哎,拳击算什么,你忘了,杨老弟他是当过兵的,练过,身手自然不凡!”Yang Yishook the headwith a smile, has not disputed.杨轶笑着摇了摇头,没有辩驳。Thiswas only the smallinterlude, Lan Zhoukaipracticesa whileagain, the physical strengthhas also consumedsimilarly, after alltoofor a long timedid not have the movement, mustproceed in an orderly way.
这只是小插曲,兰州凯再练了一会儿,体力也消耗得差不多了,毕竟太久没运动了,得循序渐进。„Your does here have to the curriculum of child?”Manages the cardtime, Lan Zhoukaipassed by, saw that severalyoungmale students and little girlare also practicingboxing, although the armwieldssoftly, but the stance is also decent.
“你这里还有开给小孩的课程?”去办卡的时候,兰州凯路过,看到有几个小男生和小女孩也在练拳击,虽然胳膊挥出去软绵绵的,但架势也是有模有样。„Has, my familyShiyun can also cometo playin the weekend.”Chen Guoqiangsaid with a smile, „? Old does Lan, youwantyour daughteralsoto comestudy?”
“有啊,我家诗云周末也会过来玩。”陈国强笑道,“怎么?老兰,你想要你女儿也过来学?”„Um, Lan Xindid not likesports, the buildcatches up withmequickly! Thisis not good, mustmakeheralsoexercise!”SomeLan Zhoukaimeaningsmove, butheturned the headto looktoYang Yi, smiled, saidthat„BrotherYang, youalsocameyour familyXixibelt, severallittle girlsplayedtogether, thiswas lively!”
“嗯,兰馨不喜欢运动,体型快赶上我了!这可不行,得让她也锻炼锻炼!”兰州凯有些意动,不过他转头看向了杨轶,嘿嘿一笑,说道,“杨老弟,你也把你家曦曦带过来吧,几个小女孩一块玩,这样才热闹!”Yang Yiflipped the supercilious look, saidill-humoredly: „Youtowedto launchme, do not want my daughter'sidea, Ido not wantto makeherstudyboxing, girlstudywhatboxing?”杨轶翻了翻白眼,没好气地说道:“你把我拖下水了,别还想打我女儿的主意,我可不想让她学拳击,一个女孩子学什么拳击?”„Wordsdid not saythatmanyguardiansletchildstudyboxing, does not hope that theybecome the violence, butmakesthemstrengthen the physique, studyprotectsownskill, particularlygirl.”Chen Guoqiangansweredhastily.
“话不是这么说,很多家长让孩子学拳击,并不是希望他们变得暴力,而是让他们增强体质,也学一门保护自己的技能,尤其是女孩子。”陈国强连忙解释道。„Does not makeXixipracticeboxing, makesherplay, regards a gameboxing, theyalsolikeplayingin the same placein any case, whatmeaningin the weekendhasdullat home?”Lan Zhoukaiwas urgingYang Yi.
“又不是让曦曦真地练拳击,就让她来玩玩而已,把拳击当成一个游戏,反正她们也喜欢在一起玩,周末呆在家里有什么意思?”兰州凯劝着杨轶。„Ifplays, playsseveraltimes, thathas not relatedbut actually.”Yang Yihesitateswas sayingthat„Idid not guaranteeXixievery weekwill come, sometimesshe must accompanyher motherat home.”
“如果只是玩玩,来玩几次,那倒也没有关系。”杨轶迟疑着说道,“不过我可不保证曦曦每周都会来,她有时候也要在家里陪她妈妈。”„Thatisnatural, looks atchild'swish. Let me tell you, manages a cardtoXin'er, cancomeseveraltimestoher, canmaintainseveraldays of heat degree, Ilack self-confidence!”Lan Zhoukaisaidwith a smile.
“那是自然,看孩子的意愿。我跟你说,给馨儿办个卡,对她能来几次,能保持几天热度,我都没底!”兰州凯笑着说道。ThatagaingivesXixito manage a card, moneyfor them, did not matter, let alone, Lan Zhoukaialsorushedto payYang Yithatpart of money.
那就再给曦曦办一张卡呗,钱对他们来说,已经无所谓了,更何况,兰州凯还抢着把杨轶那一部分的钱都付了。
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