After Zhang Guan crossed the finish line, about looks, discovered that no one responds himself, then prepares to depart. 张冠冲过终点后,左右望了望,发现没有人搭理自己,便准备离去。 „First do not walk.” Broadcasts a sound, he then looks, saw that an old man and a middle-aged person walked. “先别走。”身后传来一个声音,他回头望去,见到一个老者和一个中年人走了过来。 „Two examination officials, can I walk?” Zhang Guan asks. “两位考官,我能走了么？”张冠开口问。 „You called Zhang Guan! my name is Chen, he is surnamed Zhou, we are the coaches of Province Track and field team.” The old men first introduced oneself, then asked: „Do you think that in the provincial team, practices with me?” “你叫张冠是吧！我姓陈,他姓周,我们都是省田径队的教练。”老者先自我介绍了一番,接着问道:“你想不想到省队里来,跟着我练？” „Provincial team?” After Zhang Guan slightly one, later opens the mouth to ask: „In provincial team isn't the professional athletes?” “省队？”张冠稍微一愣后,随后开口问道:“省队里不都是职业的运动员嘛？” Old man surnamed Chen nods: „Right, is the professional athletes, if you came, you are also the free agent.” 姓陈的老者点了点头:“对,都是职业的运动员,你要是来了,你也是职业运动员。” „Why elects me?” Zhang Guan immediately asked. “为什么选我？”张冠马上问。 „You 100 meters speed is quick, if can strengthen the training, can definitely be the leader of domestic dash project. In the future can also go abroad to compete, wins for the motherland!” Coach Zhou very official replying. “你100米的速度很快,如果能够加强训练的话,必然会是国内短跑项目的领军人物。将来还能出国比赛,为国争光！”周教练很官方的答道。 „Does not go.” Zhang Guan shakes the head, if is really 17-year-old young people, perhaps was very easy to be flickered, but Zhang Guan actually knows that was an athlete is a very laborious matter, moreover likely cannot achieve the result for a lifetime. “不去。”张冠摇了摇头,如果真是一个17岁的年轻人,或许很容易就被忽悠到了,但张冠却知道当一个运动员是一件很辛苦的事情,而且很可能一辈子也出不了成绩。 Sees the Zhang Guan rejection, Coach Zhou said immediately: „Here has to recommend for admission to school the province body big quota, if you join the track and field team, this quota was your.” 见到张冠拒绝,周教练马上说道:“我这里有保送省体大的名额,如果你加入田径队,这个名额就是你的了。” „Really?” Zhang Guan feels immediately somewhat excited. “真的？”张冠顿时觉得有些心动。 According to the original life path, Zhang Guan gained admission to local two universities finally, studied the sports management, after graduating, does not know that what dog deng transporting tested into the enterprise establishment of sports bureau, passed the daytime to access the net to speculate in the stock market, in the evening played the leisurely and carefree life of game at home. The Zhang Guan academic record, was impossible to be admitted to colleges, but now a recommending for admission to school quota of colleges, to Zhang Guan is the solid actual benefit. 按照原本的人生轨迹,张冠最终考中了本地的一所二本的大学,学了个体育管理,毕业后不知道走了什么狗屎运考上了体育局的事业编制,过起了白天上网炒股,晚上在家玩游戏的悠闲生活。张冠的学习成绩,根本不可能考入一本院校,而如今一个一本院校的保送名额,对张冠来说是实实在在的实惠。 At this moment, Zhang Guan recalled initially the excitement of being admitted to a university time parents suddenly, although was only two books, but he can still feel parents' that pride. If can recommend for admission to school a university, Zhang Guan feels to the parents perhaps is a very good gift, therefore is almost the flash, Zhang Guan then made the decision. 这一刻,张冠突然回想起当初考上大学时候父母的兴奋,虽然只是二本,但他仍能感觉到父母的那种骄傲感。而如果能够保送上一本大学,张冠觉得对父母来说或许是一件非常棒的礼物,于是几乎是一瞬间,张冠便做出了决定。 „If really can recommend for admission to school on me the province body to be big, I join.” Zhang Guan says. “如果真的能保送我上省体大,我就加入。”张冠开口说道。 ...... …… Goes home, the Zhang Guan impatient start studies that system in mind. But what makes his disappointed is, he cannot select the skill column, the reason at the new educational model, the system function has not activated, now he can do also only then uses „sprints” this skill. 回到家中,张冠迫不及待的开始研究起脑海中的那个系统。但让他失望的是,他根本就点不开技能栏,原因是处在新手教学模式,系统功能还没有激活,他如今所能够做的也只有使用“冲刺”这一个技能。 Zhang Guan does not know that new teaching anything was can finish, the following new duty was to attend an official competition. 张冠并不知道新手教学什么是能够结束,不过接下来的新手任务是参加一场正式的比赛。 „Attends a regulation game? Where I go to look for a regulation game. This does not tease I play......” Zhang Guan somewhat reluctantly is looking at the briefing, obviously does not complete this new task, the new teaching is unable to conduct, he is unable to unearth the system other energies. “参加一场正式比赛？我去哪里找一场正式比赛。这不是逗我玩么……”张冠有些无奈的望着任务提示,显然不完成这个新手任务,新手教学就无法进行,他也就无法挖掘系统的其他能量。 ...... …… Province Sports team athlete dormitory. 省体育队运动员宿舍。 Zhang Guan that just reported is reorganizing own goods, on the side bed a thin young men is lying on the bed, in the hand is holding a chivalric fiction novel, looks, while chatted with Zhang Guan. 刚来报道的张冠正在整理自己的物品,旁边床上一个偏瘦的青年男子正躺在床上,手里抱着一本武侠小说,一边看着,一边与张冠闲聊。 This thin man named Wang kai, is the athlete of track and field team, main attack 1500 meters long-distance race project, is the Zhang Guan roommate. 这偏瘦男子名叫王凯,也是田径队的运动员,主攻1500米长跑项目,也是张冠的室友。 This moment Wang kai lies on the bed is going up one leg on the other, a hand takes the chivalric fiction novel, another hand is buckling the foot, unintentional saying: „I said Zhang Guan, your luck may be really good, I may hear, Chen must teach you personally!” 此刻王凯躺在床上翘着二郎腿,一只手拿着武侠小说,另一只手扣着脚,有意无意的说道:“我说张冠,你的运气可真不错,我可听说了,陈老要亲自教导你！” „Chen? Is that 60-year- old man? Is he very fierce?” Zhang Guan was saying piled in the middle of the clothes of belt/bring the wardrobe. “陈老？是那个60多岁的老头吗？他是不是很厉害？”张冠说着将带的衣服堆进了衣橱当中。 Wang kai fierce turning over sits, says: „You mix in this track and field team, does not know others to be able, but may have no alternative but to know Chen surely! You know that who he is, but he before the coach of our country track and field team. A few years ago has retired, is the leader in province sports hall asks him to leave the mountain with great difficulty our here.” 王凯猛的翻身坐起来,开口说道:“你在这田径队混,不知道别人可以,但可千万不能不知道陈老！你知道他是谁吗,他以前可是我们国家田径队的教练。前些年已经退休了,是省体育厅的领导好不容易请他出山来咱们这里的。” Wang kai, discovered at this point Zhang Guan too had not loudly responded, then said: „Must say that Chen in the past, that is our country track and field ‚the first person’, is the quickest person who in this world runs.” 王凯说到这里,发现张冠并没有太大反应,接着说道:“要说陈老当年,那可是咱们国家田径的‘第一人’,更是这个世界上跑的最快的人。” Quickest person who „in this world runs? Didn't that set the world record?” Zhang Guan smiles, then said: „Brother Wang, I studies few, do not deceive me, in our country hundred meters project that I know, had broken the Asian record in the 1980s, has not broken the world record.” “这世界上跑的最快的人？那不是创了世界纪录了？”张冠笑了笑,接着说道:“王哥,我读书少,你也别骗我,我所知道的咱们国家百米的项目上,在上个世纪八十年代曾经打破过亚洲纪录,可从来没有打破过世界纪录。” „At that time broke the coach who the Asian record time leads is Chen.” Wang kai then said: „In the hand idea time, Chen ran 10 seconds of result, moreover this result at that time in the world was quickest, Chen tied then 100 meters world record, before Chen, in the world , only then four people ran 10 seconds of result, Chen Laoshi fifth ran up to 10 seconds of person! You said that he is fierce?” “当时打破亚洲记录时候带队的教练便是陈老。”王凯接着说道:“在手计时代,陈老曾经跑出过十秒整的成绩,而且这个成绩当时在世界上是最快的,陈老可是平了当时的100米世界纪录,在陈老之前,世界上只有四个人曾经跑出过十秒整的成绩,陈老是第五个跑到十秒的人！你说他厉不厉害？” „Originally is he!” Zhang Guan nods, the deeds about Chen young time, Zhang Guan has heard, but he has not actually thought that in the past that became „the world's fifth running quickest person” by the West is several days ago has seen that old man. “原来是他！”张冠点了点头,关于陈老年轻时候的事迹,张冠是听说过的,但是他却没想到当年那个被西方成为“世界上第五个跑的最快的人”就是几天之前所见到过的那个老者。 Only listens to Wang kai to supplement saying: „Now in the national track and field team and state system bureau many people are Chen disciples, for example Coach in of national track and field team, once was the Chen teammate and disciple, can say, if Chen can recommend, entered the national team absolutely not to have the issue.” 只听王凯补充说道:“现在国家田径队和国体总局里面都有很多人是陈老的弟子,就比方说国家田径队的于教练,就曾经是陈老的队友兼弟子,可以说如果陈老能够推荐的话,进国家队是绝对没有问题的。” ...... …… Next day, Zhang Guan has not started to train directly, but conducted a series of bodies to measure. Simultaneously conducted 100 meters test again, 10.32 seconds of hand idea result also make Chen feel relieved thoroughly. 第二天,张冠并没有直接开始训练,而是进行了一系列的体测。同时又再次进行了100米的测试,10.32秒的手计成绩也让陈老彻底放心。 In the afternoon the time, Chen looks at the body to measure the data in report, is actually a brow. The data that measures from the body looks only, the Zhang Guan prominent place, various data distance free agents have not differed very far, is the amateur athlete had also been inferior. 下午时候,陈老望着体测报告中的数据,却是一阵的眉头。单从体测的数据上看,张冠没有一点突出的地方,各项数据距离职业运动员相差很远,就是业余运动员也有所不如。 „Does not have the strong point, this radically is the data of average person. Blamed, how this data can run is so quick.” Chen Laojiang body measures the report one to throw toward side: „Ok, in the past I jogged, some where so many at sixes and sevens things, did not win the prize in the same old way.” “毫无长处,这根本就是个普通人的数据。怪了,就这种数据怎么会跑的这么快。”陈老将体测报告朝旁边一扔:“算了,当年我跑步的时候,哪有这么多乱七八糟的东西,不照样拿奖。” ...... …… Chen in hand thick one stack of manuscript paper, gives Zhang Guan, says: „This is over the next month the training program, first has a look.” 陈老着手中厚厚的一沓稿纸,递给张冠,开口说道:“这是未来一个月你的训练计划,先看看吧。” Zhang Guan is looking at the prospectus of this pure manual writing, to each time interval of every day, has been able to feel that precisely Chen wrote this prospectus to spend many energy. 张冠望着这一份纯手工书写的计划书,已经精确到了每一天的每个时段,可以感觉到陈老书写这份计划书花费了很多的精力。 Only listens to Chen then saying: „I analyzed your present situation in detail, generally speaking your present issue is to lack the specialized training. Your starting running still remained at the amateur level, the starting running reaction time is very slow, the posture is not very standard, this catching up that affects your starting running stage ; Lacks on the way of the movement to the control of rhythm, completely there is no movement technology ; Moreover is the physical strength is insufficient, a final small section exists to lose the strength the situation, affected the speed of sprint enormously.” 只听陈老接着说道:“我详细的分析了你现在的情况,总的来说你现在的问题就是缺乏专业的训练。你的起跑仍然停留在业余水平,起跑反应时间很慢,连姿势都不是很标准,这回影响到你起跑阶段的发力;在运动途中缺乏对节奏的掌控,完全没有任何运动技术可言;另外就是体力不足,最后的一小段存在失力的情况,极大的影响了冲刺的速度。” The Zhang Guan nod name is, Chen analyzes is very reasonable, oneself are novice in the amateur athlete, there is no movement technology. Only has last , because skill „sprint” the effect vanishes, therefore is slow. 张冠点头称是,陈老分析的很有道理,自己本来就是业余运动员中的新手,没有任何运动技术可言。唯有最后一条,是因为技能“冲刺”的效果消失所以才慢下来的。 Chen then said: „As the athlete of occupation, the foundation is certainly reliable. Your age is quite small, the technology can also say absolutely does not have, the good time of laying the foundation. Therefore starts in view of all your trainings from the beginning, over the next two months, you will mainly practice starts running. The starting running posture must correct, the starting running reaction time must fly, my preliminary goal is two months later the starting running reaction time can very stable in 0.3 seconds.” 陈老接着说道:“作为职业的运动员,基础一定要牢固。你年纪比较小,技术也可以说完全没有,正是打基础的好时候。所以针对你的一切训练都是从头开始,未来两个月,你主要练习的就是起跑。起跑姿势要更正,起跑反应时间也要更快一些,我初步的目标是两个月后你的起跑反应时间能够非常稳定的在0.3秒以内。” Human's movement scope smaller response is quicker, the average person moves index finger slight movement the reaction time in 0.2 seconds to 0.3 seconds, but starts running this large scale movement, the reaction time of needs must be longer. 人的动作幅度越小反应就越快,一般人动一动食指这种轻微动作的反应时间在0.2秒至0.3秒之间,而起跑这种大幅度的动作,所需要的反应时间则要更长。 The starting running reaction time received the training degree of person and at that time the influence of condition, the starting running reaction time of normal person in 0.5 seconds to 1 second, was different because of individual difference probably ; The pilots are dealing with the reaction time of situation time emergency brake are 0.4 second, in other words the sighted person class is conducting the skillful movement the reaction time is 0.4 second ; But will be shorter after the athlete reaction time of training, taking occupation sprinter for instance, their starting running reaction time is in 0.2 seconds, the time within this 0.2 second limits is not occasionally a time two or several standards may, but is a quite stable value. 起跑反应时间受到人的训练程度和当时状态的影响,正常人的起跑反应时间大概在0.5秒至1秒之间,因个人差异而有所不同;驾驶员在应对突发情况时候紧急制动的反应时间是0.4秒,也就是说明人类在进行熟练性动作的反应时间是0.4秒;而经过训练的运动员反应时间还会更短,其中以职业短跑运动员为例,他们的起跑反应时间是在0.2秒以内,这个0.2秒以内的时间限并不是偶尔一次两次或几次达标就可,而是一个比较稳定的数值。 In the arena of International Big Game, the starting running reaction time of sprinter often meets about 0.15 second, can achieve 0.14 second of showing to start running is successful, if over 0.17 second started running the response to be slow even. 在国际大赛的赛场上,短跑运动员的起跑反应时间往往会是在0.15秒左右,能够达到0.14秒说明起跑非常成功,而若是超过0.17秒就算是起跑反应偏慢了。 To shorten the starting running reaction time, needs to undergo massive trainings, lets movement that the body and muscle remember start running, this needs a process, the accumulation of need time, regarding the beginner, two months enhances 0.1 second of starting running reaction time, although is not difficult, but is not a simple duty. 想要缩短起跑反应时间,需要经过大量的训练,让身体和肌肉记住起跑的动作,这本身就需要一个过程,需要时间的积累,对于初学者来说,两个月提高0.1秒的起跑反应时间,虽然不算困难,但也不是一个简单的任务。 Only listens to Chen then saying: „In September of this year, the 15 th Asian Track and Field Championships will be held in the Philippines, the news that I obtain was the State Physical Cultural Administration prepared about 50 quota participation, but this and you had no relations. However in early July, is two months later, will be held the trials of Asian Track and Field Championships in Jinmen, this may have the relations with you. This trials limit is quite broad, regarding many young athletes is an opportunity of exercise, I prepare to make you try, the environment that familiar one competes, beams with joy, making everyone know you. This is a rare opportunity, you must grasp well.” 只听陈老接着说道:“今年9月份,第十五届的亚洲田径锦标赛将会在菲律宾举行,我得到的消息是体育总局准备了50个左右的名额参赛,不过这和你没有什么关系。但是在7月初,也就是两个月之后,会在津门举行亚洲田径锦标赛的选拔赛,这个可就和你有关系了。这个选拔赛名额限制比较宽泛,对于很多年轻运动员都是一个锻炼的机会,我准备让你去试一试,熟悉一下比赛的环境,同时也是露露脸,让大家认识认识你。这可是个难得的机会,你可得好好把握。” „Chen, are this trials the regulation game?” Asking of Zhang Guan face anticipation. “陈老,这个选拔赛是正式比赛吗？”张冠一脸期待的问。 Chen nods: „Naturally, National Athletics Federation conducts, naturally is the regulation game.” 陈老点了点头:“当然,全国田协举办的,自然是正式比赛。” Zhang Guan feels excited immediately, in the heart the secretly thought really wants anything to come anything, in the system that „attended a regulation game” the duty has hung there, how Zhang Guan was still worrying to complete this task, has not actually thought that the opportunity of competition happen to delivers. 张冠顿时觉得兴奋起来,心中暗道真是要啥来啥,系统中那个“参加一次正式比赛”的任务一直悬在那里,原本张冠还在犯愁该怎么完成这个任务,却没想到比赛的机会正好送上门来。 ---- ---- Fellow book friend Sirs give a recommendation conveniently. 各位书友大人顺手给个推荐呗。