The first100meters, the athleteruns is quite steady, thistimeinathlete who attended 400metersdashcompetition, withoutthattype the athlete in runninglaw, everyone'sspeedis therefore farearlieris quick. Butin this case, the Zhang Guanspeedunexpectedlyappearedcompared with others quickseveralpoints, thiswas the advantage of absolute speed.
前100米,运动员跑的都比较平稳,这次参加400米短跑比赛的运动员中,没有那种偏前期跑法的运动员,所以大家的速度都谈不上非常快。而在这种情况下,张冠的速度竟然显得要比其他人快了几分,这就是绝对速度的优势。„The speed of Zhang Guanbeginning is very probably fast!”
“张冠开场的速度好像挺快的!”„Is thisis partialinearlierrunninglaw?”
“这是偏向于前期的跑法么?”
The person who thesehave not watched the Zhang Guancompetition, cannot help butstartsto guessZhang Guanuserunninglaw.,
那些没有看过张冠比赛的人,不由得开始猜测起张冠使用的跑法。、ButVarinaiswatches the Zhang Guancompetitionto record, heknows that Zhang Guanuserunninglaw, basicallyis a rhythmrunsin the front300meters, whenwill start the violentsprintfinally.
而瓦里纳是看过张冠比赛录像的,他知道张冠使用的跑法,在前面的三百米基本上都是一个节奏去跑,等到最后会开始猛烈的冲刺。„The Zhang Guanrhythm and speedmustbe slightly faster than the video recording, thatrunninglaw that ifaccording tohimusuallyuses, again before 300meters, hewill maintainthisrhythm, thathistoday'sspeeddefinitelyusuallyis i.e. faster. Because ofconditiongoodreason?”Varinaremembered the morningtime, Zhang Guanran up to9.70seconds, at leastis the explanation the Zhang Guanconditionis definitely goodtoday.
“张冠的节奏和速度都比录像上要略微快一些,如果按照他平常使用的那种跑法,再300米之前,他都会保持这种节奏,那也就是说他今天的速度肯定比平时快。是因为状态好的原因么?”瓦里纳想起了上午时候,张冠跑到了9.70秒大关,至少是说明今天张冠的状态肯定不错。„Zhang Guanis usually quicker, I must raise the rhythmslightly.”Varinathinks ofhere, startsto adjustownrhythm, making the speedslightlyquick a point.
“张冠比平时快,我也得稍微提一下节奏。”瓦里纳想到这里,开始调整自己的节奏,使速度变得稍微快了一点。In the competition of medium distance running, after the athletecrossessnatched the route, meetsandto the insiderunway, at this timewill lead the speed of athleteto affectotherathletes, thereforesomebelt/bringrhythmssaying, butin400meterscompetition, although everyone was the fixedrunway, but also had the belt/bringrhythmsituation. Quitequicktime that the especiallyoutsiderunwayathleteruns, the insideathletewill have a backwardfeeling, will followto increase speed, makingeveryone'sspeedquick, the overallrhythmalsobrought.
在中长跑的比赛中,运动员过了抢道线后会并到内侧的跑道中,这个时候领跑运动员的速度会影响到其他的运动员,所以有带节奏的一说,而400米的比赛中,虽然每个人是固定的跑道,但同样也有带节奏的情况。特别是外侧跑道运动员跑的比较快的时候,内侧运动员会产生一种自己落后的感觉,也会跟着进行提速,使得大家的速度都变得快了起来,整体的节奏也就带起来了。AsVarina'steammate, whatHarrisusesiswithVarinasamerunninglaw, after heobservesVarinato startto increase speed, followsto startto increase speed. Butmeanwhile, BahamianstarBrown and CanadianTaylor'sspeedalsofollowedto enhance. Only the speeds of twoJamaicanplayers. Nottoomanychanges.
作为瓦里纳的队友,哈里斯使用的是和瓦里纳一样的跑法,他观察到瓦里纳开始提速之后,也跟着开始提速。而同时,巴哈马名将布朗和加拿大人泰勒的速度也跟着提高了一些。唯有两名牙买加选手的速度。没有太多的变化。Runninglawand others of twoJamaicanplayersare somewhat different, whatBlackwoodusesisquiteleaningintermediaterunninglaw, heinquick that second and speed of thirdhundredmetersstagecanraise, whenwill startto start runningas well assprintfinally will be quite slower;ButSimpsonusesisrunninglaw that twostraightsay/wayaccelerate. He the speedsintwocurvewantsto be slower, butwill adopt the sprintintwostraight linerunways.
两名牙买加选手的跑法和其他人有些不同,其中布莱克伍德采用的是比较偏中期的跑法,他在第二个和第三个百米阶段的速度会提的很快,在开始起跑以及最后冲刺的时候会比较慢一些;而辛普森使用的则是两个直道加速的跑法。他在两个弯道内的速度要慢一些,而在两个直线跑道中会采取冲刺。
The first100meterscompetitionshave no place that loses face/shows off, starts running, acceleratesandaccelerateto adjustandenter the rhythm of competitionas soon as possible, ismatter that allathletesmusthandle. Regardingillustration and audience, all thesefair. Highlight that nois worthpraising.
前100米的比赛没有什么太出彩的地方,起跑、加速、加速中调整、尽快进入比赛的节奏,是所有运动员必须要做的事情。对于解说和观众来说,这一切中规中矩。没有什么值得称道的亮点。Howeverafterentering the secondhundredmeters, the situation in arenawill have the change, the athletewill act according to the respectivesituationchoicedifferentrunninglaw.
然而在进入第二个百米后,赛场上的情况就会出现变化,运动员会根据各自的情况选择不同的跑法。OutermostZhang Guandefinitelyisfirstenters the straight linerunway, howeverhisrhythmhas not hadanychange, stillwithexactly the same that in the curvedisplayed.
最外侧的张冠肯定是第一个进入直线跑道的,但是他的节奏并没有发生任何的变化,仍然和弯道里表现的一模一样。„The Zhang Guanrhythmhas not changed!”Peoplein abundanceat presentonebright, at this timeeveryonehas guessed,whatZhang Guanuseis the European and USplayersquitelikesusing a runninglaw.
“张冠的节奏没有变化!”众人纷纷眼前一亮,此时大家都已经猜测出,张冠使用的是欧美选手比较喜欢使用一种跑法。Otherathletesalsoenter the straight linerunwayin abundance, the speeds of thisstagetheseplayersare similar, is only the while going along of starting runningis different. Enters the straight linerunwaywill have the eveningearly.
紧接着,其他运动员也纷纷进入直线跑道,这个阶段这几名选手的速度都差不多,只是起跑的道次不同。进入直线跑道的会有早有晚而已。Varina'sfootstepsfrequencyhas no change, the scope that buthetakes a stepwill notably increase, otherathletes will also actually attemptto take a biggerstepin the straight linerunway, butprobablyVarinastepamplitude variationsuchobviousdid not have, thiswas the technology that Varinawas in sole possession.
瓦里纳的脚步频率没有什么变化,但是他迈步的幅度明显增大了很多,其实其他运动员也都会在直线跑道中尝试迈出更大的步伐,但像是瓦里纳步伐幅度变化这么明显的却没有,这是瓦里纳独有的技术。Varinaafter all is a Caucasianplayer, hein the speedactuallycompared with the black personplayer, Varinacanbecome the 400metersworld'sfirstperson, whatmaindependenceis the excellenttechnology and speedendurance.
瓦里纳毕竟是一位白人选手,他在速度上其实是比不过黑人选手的,瓦里纳之所以能够成为400米的世界第一人,主要依靠的是高超技术和速度耐力。
Since Michael Johnsonretires, 400meterslevelaround the worldin factfell intoonetypeto regress, a long time. The black personplayer was very once popularwithrunninglaw of body, butVarinaruled400metersdashasCaucasian, madeeveryonepick up the technology, when the black personplayeralsohad the excellenttechnology. EvenVarinais unable to maintain the dominantstrengthagain. For examplein2006, the athleteran in for 44seconds the inconceivablematter, butlater in 2015nineyears, in the world 's topcompetition, athlete, ifcannot run for 44seconds, could not takeincluding a medal.
自从迈克尔-约翰逊退役以后,世界范围内的400米水平实际上是陷入了一种退步的,在很长的一段时间里。黑人选手用身体的跑法一度很流行,而瓦里纳以一个白人身份统治了400米短跑,才让大家重新拾起了技术,而当黑人选手也具备高超的技术时。即便是瓦里纳也无法再保持统治力。比如在2006年,运动员跑进44秒以内还是不可思议的事情,而在九年后的2015年,世界顶级的大赛中,运动员要是跑不进44秒以内,连一枚奖牌都拿不着。Inthisstraight linerunway. Whatdepends uponasVarina of Caucasianathleteis the technology, but the black personplayerdepends uponis the bodytalent and speed, besidesZhang GuanandVarina, otherblack personathletesstartsto enhance the rhythm, runsbynative of JamaicaBlackwoodandSimpsonquickest, theirrunninglawmustclashoneinthisstage.
在这一段的直线跑道中。作为白人运动员的瓦里纳依靠的是技术,而黑人选手依靠的就是身体天赋与速度,除了张冠和瓦里纳之外,其他的黑人运动员纷纷开始提高节奏,其中以牙买加人布莱克伍德和辛普森跑的最快,他们两人的跑法都是要在这一阶段冲一把的。
The time that the time that in the second100metersstraight linerunway, the athletes in choiceconservativerunninglawspendis11seconds, the choiceincreases speedto runprobably the athlete who spends about 10.50seconds, Varinathistechnologyclass/flowrunninglaw, although the rhythmic variationis not big, butmakes upthrough the technology, canbe for 10.50seconds. Butathlete in choicesprintrunninglaw, theirtime of expenditureprobablyin 10.30 seconds.
第二个100米的直线跑道中,选择保守跑法的运动员花费的时间大概是11秒,选择提速跑的运动员花费的时间在10.50秒左右,瓦里纳这种技术流的跑法,虽然节奏变化不大,但通过技术来弥补,也能够达到10.50秒的时间。而选择冲刺跑法的运动员,他们的花费的时间大概在10.30秒以内。Todayin the participatingathlete, no onechoosesobviouslyin the second100metersstagechoiceconservativerunninglaw, theyincrease speedeitherslightly, eitheronchoicesprint, orVarina'stechnicalclass/flow, therefore, Zhang Guanstarted the backwardnessat this stage.
今天参赛的运动员中,显然没有人选择在第二个100米阶段选择保守的跑法,他们要么略微提速,要么就选择冲刺,又或是瓦里纳的技术流,所以在这个阶段,张冠开始落后了。„Blackwood, startsto increase speed! Varina! Simpson'sspeedis fast, heis proceedingto pursue!” The narratorshave startedto neglectZhang Guan, illustratedas a specializedsports, even before the athleterelative positionhas , after having, he can also see, at this stage, Zhang Guanis obviously backward.
“布莱克伍德,开始提速!瓦里纳!辛普森的速度非常快,他在往前追赶!”解说员已经开始忽视起了张冠,作为一个专业的体育解说,哪怕运动员相对位置有前有后,他也能够看出,在这个阶段,张冠显然是落后的。Calmness that veryinZhidaodisplays, heknows that Zhang Guantherunningmethod, will eruptin the final100meters, thereforefrontfalls behindnormally, had been familiar in front ofZhang Guanto fall behind the instruction, moreovercanfeelin the guide,Zhang Guanis probably quicker than todayin the past, thisalsoexplainedhein the front300metersbackwardwill be less.
于指导表现的很冷静,他知道张冠的这种跑法,在最后的100米才会爆发起来,所以前面落后是在正常不过的了,于指导已经习惯张冠前面落后了,而且于指导能够感觉到,张冠今天好像比往常更快一些,这也就说明他在前面300米落后的会更少一些。
The third100meterscurve, regarding the athleteis a veryessentialdistance, cansay that is also manifestation of athleterunninglawandtactic.
第三个100米的弯道,对于运动员来说是一段非常关键的距离,可以说也是运动员跑法和战术的体现。„The Zhang Guanrhythmhas not changed, hehas not increased speed!”Sometrainers in observingareafrown. According tonormalsituation, secondhundredmeters the athlete who adoptsconservativerunninglaw, will be entering the curveto get upto startto sprint, butZhang Guanhas not done thatobviously.
“张冠节奏没有变化,他还是没有提速!”观战区内的一些教练员纷纷皱起了眉头。按照正常的情况,第二个百米采取保守跑法的运动员,都会在进入弯道起开始冲刺,而张冠显然没有这么做。„Can Zhang Guanwait till250metersplaceto startto sprint? Does the tradition of Michael Johnsonrunlaw? Thisrunninglaware manyto the explosive force, speed and speedendurancerequest, the Zhang Guanspeed and explosive forcenaturallyareveryfierce, butspeedendurancehow?”
“难道张冠要等到250米处才开始冲刺么?迈克尔-约翰逊的传统跑法?这种跑法对爆发力、速度和速度耐力要求都很多,张冠的速度和爆发力自然是很厉害,但速度耐力到底怎么样?”Butat this time, noticedZhang GuanasMichael Johnson of honored guest.
而此时,作为嘉宾的迈克尔-约翰逊也注意到了张冠。„Thisismyathletic careerearlierrunninglaw!”Michael Johnsonmakes the judgmentimmediately. In the late 80'swhenthe early 90's, Johnsonusedisthisrunninglaw, butwaits tillthe mid and late 90's, asJohnson'stechnologyis getting better and better, healsorunslawintransformationslowly, startsinsecond100metersstageincreasing speedslightly, butfollowingsprintdoes not have the toobigchange.
“这是我运动生涯前期的跑法!”迈克尔-约翰逊立刻做出了判断。在八十年代末九十年代初的时候,约翰逊使用的就是这种跑法,而等到九十年代中后期,随着约翰逊的技术越来越好,他也在慢慢的转变跑法,开始在第二个100米阶段略微的提速,但后面的冲刺点却没有太大的变化。Varinaran in the curve, hisstepscopeinstantaneouslychangedsmall, the frequency of stepalsobecamequick. After entering the curve, firstincreases speed, thenincurveintermediate stageadjustment, thisisVarina'stechnical special characteristics. Oftenat this stage, hewill rush to the quitepositionnear the top.
瓦里纳跑进了弯道,他的步伐幅度瞬间变小了很多,步伐的频率也变快了。进入弯道后先提速,然后在弯道中期调整,这是瓦里纳的技术特点。往往在这个阶段,他会冲到比较靠前的位置。BahamianplayerBrownalsoenteredin the curve, hisrhythmslowed downslightly, this is adjusting.
巴哈马选手布朗也进入了弯道中,他的节奏稍微放慢了一些,这是在进行调整。JamaicanplayerBlackwooddirect the sprintconditionentered the curve, and has not decelerated, insteadis quicker. Whatheusesisintermediaterunninglaw, will obtainto be in the lead between 200-300 meter, but the finalhundredmeterswill have the situation that the physical strengthis insufficient.
牙买加选手布莱克伍德直接以冲刺状态进入了弯道,而且并没有减速,反而更快起来。他使用的是中期的跑法,在200米到300米之间会取得领先,但最后百米会出现体力不足的情况。ButhiscompatriotSimpsonactuallyafterentering the curvedecelerated, hestartsto conduct to adjust the condition of body, thenprepares the final100meterssprint.
但他的同胞辛普森却在进入弯道后减速了,他开始进行调整身体的状态,然后准备最后一百米的冲刺。
The splendidplace of 400metersdashlies in the choice of differenttacticalrunninglaw, before the sprint, no oneknows the ownership of championfinally. The athlete who firstenters the finalstraight linerunway, last that maybecomescompetes;Every so oftensecondandthirdorfourth the athlete who enters the finalstraight linerunway, is the finalwinner.
400米短跑的精彩之处就在于不同战术跑法的选择,在最后冲刺之前,谁也不知道冠军的归属。第一个进入最后直线跑道的运动员,有可能成为比赛的最后一名;很多时候第二个、第三个或者第四个进入最后直线跑道的运动员,才是最终的获胜者。As the athleteentered the secondcurve, differenttacticalrunninglaw that everyone choosesalsogradualappears, the formerback pitchdeviation of starting runningpositionalsograduallywas levelled, beforeenteringruns up tofinallystraightlythat moment, the movementdistance of athlete is the same, butfirstenters that person of finalstraight linerunway, obviouslyis a pioneer.
随着运动员进入了第二个弯道,每个人选择的不同战术跑法也都逐渐的显现出来,起跑位置的前后距离差也会渐渐的被抹平,在进入最后直线跑到前的那一刻,运动员的运动距离是一样的,而先进入最终直线跑道的那个人,显然就是领先者。250meters, curvemore than half, Varinawas slightly slow, hestartsto adjust, butin fact the process of thisadjustmentisextremelyshort, hebeforeenteringstraightwill start the sprintfinally, whenhewill entersays, has increased speedcompletely.
250米,弯道过半,瓦里纳略微慢了一些,他开始调整,但实际上这个调整的过程是极其短暂的,他会在进入最后直道前发动冲刺,当他进入直道的时候,就已经完全的提速了。In comparison, Taylor of Brown, Canada of Harris, Bahamas of USalsostartsto choose the sprint. Native of JamaicaBlackwood'sadvantagegradualwas nibbled, Simpsonhas also started the backwardness.
与之相比,美国的哈里斯、巴哈马的布朗、加拿大的泰勒也都开始选择冲刺。牙买加人布莱克伍德的优势逐渐的被蚕食,辛普森也已经开始落后。Change that howeverZhang Guan, hisrhythmstillhas no, hisnotanxiously not slowis running, althoughat this timeheatmostoutlet, but, insiderunwayseveralathleteshave kept pacewithhimas can be seen, orhad rushed tohisfront, thisexplained that Zhang Guanhas fallen behind.
然而张冠,他的节奏依然没有任何的变化,他一副不急不慢的跑着,此时他虽然处在最外道,但可以看出,内侧跑道好几位运动员都已经和他并驾齐驱,或者已经跑到了他的前面,这说明张冠已经落后了。„The seems likeourworld'sfirstflieris not good atrunning400meters! Howeverwe must congratulatehim, after allheisfirstparticipates in the athletes of twoprojectsin a goldenleague tournamentsimultaneously!”
“看来我们的世界第一飞人并不擅长跑400米!不过我们仍然要祝贺他,毕竟他是第一个在一届黄金联赛中同时参加两个项目的运动员!”At this time, Zhang Guanin the ordinaryaudienceeyes, stillthat„brushesachievementplayer”.( To be continued.)
此时,张冠在普通的观众眼中,依然还是那位“刷成就选手”。(未完待续。)ps: Seconddelivers, asks the monthly ticket, asked the recommendationticket, laterthird. Thankbookfriendnguie
ps:第二更送到,求月票,求推荐票,稍后第三更。感谢书友nguie
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