Under the setting sun afterglow, Li Qiu gripped the horse stance posture in the courtyard, said to Yun Jing: „Jing'er, you, and favors, the horse stance is this, come, with does for the master” 夕阳的余晖下,李秋在院子中扎了个马步姿势,对云景道:“景儿,你且看好,马步就是这样的,来,跟着为师做” Yun Jing nods, carefully observed the master to grip each detail of horse stance, then followed to comply, his observation capability careful in every way possible, posture that made with duplicating no difference. 云景点点头,仔细观察了师父扎马步的每一个细节,然后跟着照做,他的观察能力细致入微,做出来的姿势就跟复制过来没什么区别。 May see Yun Jing to grip the posture of horse stance, Li Qiu is actually remove the movement to shake the head to say with a smile: „Jing'er, your does is not right” 可看到云景扎马步的姿势,李秋却是撤掉动作摇摇头笑道:“景儿,你这做的不对” Yun Jing doubts looks at the master, which isn't right? It is not very standard? 云景疑惑的看着师父,哪儿不对了？不是挺标准的吗？ Li Qiu explained patiently: „Jing'er, you, although the movement is very standard, is much standard, but was too tight, is somewhat stiff, does not know the proper way, horse stance, called the pile merit, your was too tight, practicing was also only the dead wood/blockhead pile pestle on the ground, others pushed but actually, do not play under the exercise the role of plate, wanted appropriate relaxation, you must learn to practice the horse stance pile exactly, this was crosses the threshold” 李秋耐心解释道:“景儿,你虽然动作很标准,标准得无可挑剔,但却太紧绷了,有些僵硬,根本不得其法,马步,又称桩功,你这太紧绷了,练出来也只是根死木头桩子杵在地上,别人一推就倒,丝毫起不到锻炼下盘的作用,要适当的放松,你要学会把马步桩练活了,这才算是入门” Said here, he one continued saying: „Ma bu pile merit is long-standing, the concrete source cannot examine, but the generally accepted views, the horse stance evolves to come from the cavalry equitation posture, historically, once cavalry rode a horse, was without the saddle stirrup, depended entirely on both legs safe riding on the horseback, warhorse running quickly jolted erratically, they must set aside both hands combat, can stand erect as before not but actually, like fuses together with the horses, you considered, if rode a horse, the whole body tied tight, can the posture how standard, how ride again steadily on the horseback of running quickly can also battle?” 说道这里,他顿了一下继续道:“马步桩功由来已久,具体出处已经不可考究,但有一个普遍认可的说法,马步是从骑兵骑马姿势演变而来,历史上,曾经的骑兵骑马,可是没有马鞍马镫的,全靠一双腿稳稳当当的骑在马背上,战马奔驰颠簸不定,他们还要腾出双手作战,依旧能屹立不倒,就像和马匹融为一体,你试想一下,若是骑马的时候,浑身紧绷,姿势再怎么标准,又如何能在奔驰的马背上骑稳还能作战呢？” Listened to master's explanation, the Yun Jing heart looking pensive. 听了师父的讲解,云景心头若有所思。 Then, he exhales the one breath slowly, sets level the mentality, the tight body also followed to relax. 然后,他缓缓呼出一口气,放平心态,自身紧绷的身躯也跟着放松了下来。 But at this time Li Qiu as before shaking the head speechless say/way: „Jing'er, your is not right, relaxes, does not make you put, your was soft was like the mud, without long bone resulted, how can play under the exercise the function of plate, needed the relaxation to have, you have ridden a horse, now imagines the equitation time, that horses went forward oneself to sit well actually feeling not but actually on the horseback safely” 可此时李秋依旧摇头无语道:“景儿,你这还是不对,放松,不是让你放垮,你这软得都跟烂泥一样了,就跟没长骨头似得,怎么能起到锻炼下盘的作用嘛,需要张弛有度,你是骑过马的,现在想象一下骑马时候,那种马匹前进自己在马背上安然端坐却不倒的感觉” Recalls that condition that the master said that Yun Jing as if a little felt, body tight non- tight as loosen non- loosen. 回忆师父说的那种状态,云景似乎有点感觉了,身躯似紧非紧似松非松。 The slight nod, Li Qiu said: „This was right, a little felt, but is insufficient , to continue to maintain such stance, takes your time, grips the horse stance, is a very long process, later you slowly can realize essence, your standing a while, remembered this feeling again earnestly, waited for me to teach you a merit law that quenchinged the physique body and spirit” 微微点头,李秋道:“这就对了,有点感觉,不过还不够,继续维持这样的姿态,慢慢来吧,扎马步,是一个很漫长的过程,以后慢慢的你就能体会到其中的精髓了,你再站一会儿,认真记住这种感觉,等下我教你一门淬炼筋骨体魄的功法” Listened to a master such saying, Yun Jing to think, simply remove the horse stance movement, visits him saying: „Master, you can make me look again you do grip the posture of horse stance?” 听师父这么一说,云景想了想,干脆撤掉马步动作,看着他道:“师父,你能让我再看一下你扎马步的姿势吗？” „This why not, Jing'er you, and favors”, Li Qiu said with a smile, slightly not disgruntled, incomparable had the patience, therefore gripped the horse stance pile to look to Yun Jing. “这有何不可,景儿你且看好”,李秋笑道,丝毫没有不悦,无比的有耐心,于是又扎了个马步桩给云景看。 Looks at the master to grip the movement of horse stance earnestly, Yun Jing gathers round him to transfer slowly was looking, does not have the dead angle all-around. 认真的看着师父扎马步的动作,云景围着他慢慢转着看,全方位无死角。 Looks at one, he closed the eye looking pensive, does not need the unusual sense angle of view to observe the master again, but the horse stance movement of master in the mind completely presented that earnest observing and emulating, careful experience. 看完一遍下来,他若有所思的闭上了眼睛,并非用奇特的感官视角再去观察师父,而是在脑海中将师父的马步动作完全呈现了出来,认真观摩,仔细体会。 , Yun Jing realized the different places from the horse stance movement of master gradually. 渐渐的,云景从师父的马步动作中体会到了不一样的地方。 How can I say, the horse stance movement of master is very natural, to Yun Jing a feeling of unusual conditions, that is not the relaxation has to spend, had been separated from this category. 怎么说呢,师父的马步动作很自然,给云景一种浑然天成的感觉,那已经不是张弛有度了,已经脱离了这个范畴。 It looks like...... looks like...... 就像是……就像是…… „Right, looked like the stone of open country, in the nature, very natural harmony, fused together with the land, but experience wind and rain not but actually, no, was not limited to this, was not limited to this by far, he really integrated the land probably, was not right, did not integrate the land, he radically was a mountain, mountain that took root on the ground, but revealed the surface corner merely, more buried under the land, wanted to advance reveals him in ground, was as good to push to bury a place mountain under land together, the horse stance pile, the horse stance pile, this was the horse stance pile, Does not want merely to be a horse stance pile, unexpectedly can practice this degree, this is the essence of horse stance pile is at!” “对了,就像是野外的一块石头,处在大自然中,很自然和谐,和大地融为一体,历风吹雨打而不倒,不,不止于此,远远不止于此,他真的像是融入了大地,不对,不是融入了大地,他根本就是一座大山,一座扎根在地上的大山,只是仅仅露出地表一角罢了,更多的则是埋藏在大地之下,想要推到露出地面的他,不亚于一同去推埋藏在大地之下的一座大山,马步桩,马步桩,这才是马步桩,未曾想仅仅是一个马步桩,居然能练到这种程度,这才是马步桩的精髓所在！” The intention twinkle, Yun Jing somewhat became aware. 心念闪烁,云景有些悟了。 Opens the eye, under the vision of Li Qiu doubts, Yun Jing made the movement of horse stance again. 睁开眼睛,在李秋疑惑的目光下,云景再次做了个扎马步的动作。 The feeling in recollection mind, the inspiration of master horse stance there obtaining, was realizing essence that type takes root in the land, Yun Jing very natural relaxation body and mind, breath rhythm subconscious adjustment...... 回忆脑海中的感受,从师父马步那里得到的灵感,体会着那种扎根大地的精髓,云景很自然的放松身心,呼吸节奏下意识调整…… Saw the Yun Jing movement, Li Qiu was shocked, the expression was somewhat vacant. 看到云景的动作,李秋愣住了,表情有些茫然。 Own this disciple, how many year of Yun Jing of were oneself constantly together? 自家这徒儿,还是自己朝夕相处了几年的云景吗？ He determined that hasn't practiced martial arts? On the movement of this horse stance , if told itself he at least to grip ten years to believe! 他确定没练过武？就这扎马步的动作,谁要是告诉自己他至少扎了十年自己都信！ But before then, he absolutely truly does not have practiced a day of military, Li Qiu incomparably definite this point. 可在此之前,他绝对没有真正的练过一天武,李秋无比确定这一点。 The fact is, at this time Yun Jing grips the movement of horse stance, has his six points of charm , merely is only the polish of time is short, gives him the time, establishes the foundation, even surpasses itself with impartially perhaps is not the difficult matter. 事实是,此时云景扎马步的动作,已经有了他六分神韵了,所欠缺的,仅仅只是时间的打磨而已,给他时间,将根基打牢,与自己持平甚至超过自己恐怕都不是什么难事儿。 To be honest, at this time Li Qiu a little fears, oneself this disciple, too evildoer/monstrous talent! 说实话,此时李秋有点惊住,自家这徒儿,也太妖孽了吧！ Initially Wang Shi added unexpectedly he wasn't suitable to practice martial arts? 当初王石居然还说他不适合练武？ Did this call is not suitable to practice martial arts? 这叫不适合练武？ Eh, was lucky Wang Shi is blind, otherwise such good studying seedling will go to Wind Blade Sect that place waste...... 额,也多亏了王石眼瞎,否则这么好的读书苗子岂不是会去风刀门那种地方浪费了…… But at this time, the quiet Uza horse stance looks for the feeling Yun Jing, he finds it also not enough. 而此时呢,沉寂于扎马步找感觉的云景,他觉得还不够。 „Is where is insufficient, right, the master said, grips the horse stance, must practice to it exactly, lived......, in the final analysis, the horse stance, realizes itself a stone, a mountain, even if a mountain that takes root in the land, the foundation consolidated, but it as before is ‚dying’!” “到底是哪里不够呢,对了,师父说,扎马步,要给它练活了,活了……,唔,说到底,马步,把自己练成一块石头,一座大山,哪怕是一座扎根在大地的大山,根基稳固了,可它依旧是‘死’的！” „If a tree, takes root in the tree in land, the ground luxuriant growth of leaves and branches waves with the wind, the windblown and sunburnt rain drenches stands erect not but actually, the underground root system extends, takes root in the place bottom, the ingestion nutrient continues to grow, the root system radiates to a farther place, after growing healthy and strong, contacts with the land even more closely, the foundation even more is also stable, has the unequalled growth potential, until becoming a lofty tree . Moreover, such growth potential, the root system is more developed, but can also nourish on the surface master rod......” “如果是一棵树呢,一颗扎根在大地上的树呢,地面枝繁叶茂随风舞动,风吹日晒雨淋屹立不倒,地下根系延伸出去,扎根于地底,摄取养分继续生长,根系辐射到更远的地方,茁壮成长后与大地联系越发紧密,根基也越发稳固,具有无与伦比的成长性,直至成为一颗参天大树,而且,这样的成长性,根系越发达,还能滋养地表上面的主杆……” The heart had such inspirational idea all of a sudden. 心头一下子冒出了这样的灵感想法。 Therefore Yun Jing gripped the stance of horse stance also to have the extremely subtle change. 于是云景扎马步的姿态又有了极其微妙的变化。 How can I say, he relaxed thoroughly, but this relaxation, has bone that type to give way, but like bathing a tree in wind and rain sunlight, takes root in the land, fuses together with the land, waves with the wind, ‚lived’, a simple horse stance pile, entire was lived by him directly! 怎么说呢,他彻底放松了,可这种放松,又不是没有骨头那种垮掉,而是如同沐浴在风雨阳光中的一棵树,扎根大地,和大地融为一体,随风舞动,‘活了’,一个简简单单的马步桩,被他直接给整活了！ In this state, Yun Jing as if felt that the sincerity of land, felt the pulsation of land, the under foot just like taking root, the root system grew, oneself and land continually in one, and that root system, but also in extended to go toward the land deep place, but also in turning toward extended to go in all directions, the body stood erect in the land is even more steady. 在这种状态下,云景似乎感觉到了大地的厚重,感觉到了大地的脉动,脚下宛如生根,根系生长,将自己和大地连在了一起,且那根系,还在向着大地深处延伸而去,还在向着四面八方延伸而去,身躯屹立在大地上越发稳健。 In addition, after having that type and feeling of land fusing together period, Yun Jing felt one as if really changed to a tree, the root system grew, from land ingestion nutrition. 不但如此,在有了那种和大地融为一体紧密联系的感觉后,云景觉得自身仿佛真的化作了一棵树,根系生长,在从大地摄取营养。 The most direct-viewing feeling is, he felt that the both legs are giving off heat, have the heat flow from the under foot to spread to the whole body upward, as if in the land has a warm current to flood into from the sole, is upward along the meridians flesh, nourishes own skeleton flesh five main internal organs (entrails). 最直观的感受就是,他感觉双腿在发热,有热流从脚下往上蔓延至全身,仿佛大地中有一股暖流从脚底涌入,沿着经脉血肉向上,滋养自己的骨骼血肉五脏六腑。 This feeling is very marvelous, he as if really changed to a big tree to take root in the ground to grow healthy and strong in the ingestion nutrition, not only because of not gripping the horse stance felt that tired exhausted, instead was very comfortable...... 这种感觉很奇妙,他似乎真的化作了一棵大树扎根地上在摄取营养茁壮成长,不但没有因为扎马步而感觉到劳累疲惫,反而还很舒服…… Nearby Li Qiu looked that stayed looked ignorant. 边上的李秋都看呆了看懵了。 At this time Yun Jing in his eyes, is not a baby who begins studies martial arts in the hit/prick horse stance, but was direct ‚turned into a tree’, in a nature very common tree, and this tree filled with the unequalled full of vitality, as if in the future will be doomed to grow is a widely-noted lofty tree. 此时云景在他眼中,根本就不是一个初学武学的小娃娃在扎马步,而是直接‘变成了一棵树’,一颗大自然中很常见的树,且这棵树充满了无与伦比的勃勃生机,似乎未来注定要成长为一棵举世瞩目的参天大树。 If this little while Li Qiu closes the eye, even if has innate middle stage cultivation base, he could not feel that existence of Yun Jing, in the sense, there only has vital trees! 如果这会儿李秋闭上眼睛的话,纵使有着先天中期的修为,他都感觉不到云景的存在,感官中,那里只有一棵充满生机的树木！ „Is this is practicing martial arts? Is this in the hit/prick horse stance? This......” “这还是在练武吗？这还是在扎马步吗？这……” Some Li Qiu suspicion lives. 李秋有些怀疑人生。 Own this disciple, is not right, but where was not right he also unable to say. 自家这徒儿,不对劲啊,可哪里不对劲他又说不上来。 May think these years not right the place from family/home disciple are many, therefore he unexpectedly mysterious accepted, finally he must describe the heart with a few words to his disciple view. 可一想到这些年来自家徒儿身上不对劲的地方还蛮多,于是他居然神奇的就接受了,最终他只得用一句话来描述自家心头对自家徒儿的看法。 „Terrifying comprehension ability!” “恐怖的领悟能力！” No, is the sudden enlightenment ability, grips the horse stance merely, he saw the light suddenly unexpectedly, nearly ‚obtaining enlightenment’! 不,是顿悟能力,仅仅只是扎马步啊,他居然就顿悟了,近乎‘得道’！ ‚Say/Way’ is a very mysterious thing, in each individual heart to the comprehension of say/way is different, Li Qiu had not found own say/way, but he at this time, on own disciple, unexpectedly mysterious feeling ‚say/way’ flavor. ‘道’是一种很玄妙的东西,每个人心中对道的领悟都不一样,李秋至今都还未找到自己的道,可他此时,在自家徒儿身上,居然神奇的感受到了‘道’的韵味。 This on behalf of what? 这代表着什么？ With Li Qiu own cognition and understanding is, if oneself disciple say/way rhyme has maintained, in the future will become master such existence is not the not possible matter. 用李秋自己的认知和理解来说就是,如果自家徒儿身上的道韵一直维持下去,将来成为夫子那样的存在也不是不可能的事情。 Master that existence, in each heart has own say/way. 夫子那种存在,每一个心中都有自己的道。 Said, is unable to describe in the spoken language, only may get an idea cannot explain! 道,无法用言语描述,只可意会不可言传！ Thinks of these, Li Qiu have a scare, that possibility? 想到这些,李秋自己都吓了一跳,那可能吗？ But the fact puts at present, oneself disciple, the body indeed has that unusual say/way rhyme, is unable to put things clearly...... 可事实摆在眼前啊,自家徒儿,身上的确已经有了那种奇特的道韵,说不清道不明…… Yun Jing of hit/prick horse stance, as if oneself change to a tree that takes root in the land to grow healthy and strong, he thinks has practiced the horse stance pile ‚lived’, felt that joyful condition, the heart was saying that then right, the horse stance should be this. 扎马步的云景,仿佛自身化作一棵扎根大地上茁壮成长的一棵树,他自认为已经把马步桩练‘活了’,感受着那种愉悦的状态,心说这才对嘛,马步应该就是这样的。 „Un, had found to feel, later grips the horse stance time must like this, however, present, at best be only a small seedling, later will continue to maintain, sooner or later can grow into the lofty tree this way, will take root in the land, the wind and rain, even if earth-shaking can stand erect as before not but actually, by that time, the horse stance should be brings forth the positive result?” “嗯,已经找到感觉了,以后扎马步的时候就要这样,不过话说回来,如今的自己,充其量只是一颗小树苗而已,以后继续维持这样下去,早晚有一天能成长为参天大树,扎根大地,风吹雨打,哪怕天翻地覆依旧能屹立不倒,到那个时候,马步应该算是练出名堂了吧？” In the heart is thinking, will grip the feeling of horse stance in the heart, Yun Jing opened the eye, said to nearby some Li Qiu of being in a daze: „Master, you looked how my horse stance does grip now?” 心中这么想着,将扎马步的感受记在心头,云景睁开了眼睛,向边上有些发呆的李秋道:“师父,你看我这马步现在扎得怎么样？” Li Qiu silent moment, look slightly complex say/way: „Un, good, later on such even/including” 李秋沉默片刻,神色略微复杂道:“嗯,不错,以后就这样连吧” „That was good” Yun Jing to smile, then remove the movement saying: „Since this case, Master, we conduct the next learn/study” “那就好”云景笑了,然后撤掉动作说:“既然这样的话,师父,那我们进行下一项学习吧” Opens mouth, Li Qiu nods saying: „Un, then teaches you for the master one set of merit law of quenching the physique body and spirit......” 张了张嘴,李秋点点头道:“嗯,接下来为师教你一套淬炼筋骨体魄的功法……” At this point, he deeply inspires slowly, regardless the distracting thoughts, was earnest saying: „Jing'er, must teach your merit law for the master, named ‚taking care of health merit’, was your master ancestor taught for the master in years past, now gives you for the master” 说到这里,他缓缓深吸一口气,抛开杂念,认真起来说:“景儿,为师要教你的功法,名为‘养身功’,是你师祖昔年教给为师的,如今为师交给你” „Do not look that this taking care of health merit name is not much, is actually one can be called the excellent cultivation merit law, is divided into six, has been able to cultivate innate late stage, first three correspond acquired initial, middle and late stage, latter three correspond innate initial, middle and late stage, for the merit law that the master cultivates now is also it, at fifth” “你别看这养身功名字不咋地,却是一门称得上上乘的修炼功法,共分六层,一直能让人修炼到先天后期,前三层对应后天初中后期,后三层对应先天初中后期,为师如今修炼的功法也是它,处在第五层” „Behind this family merit law more arrives is more complex, first quenchings the physique body and spirit, supplements the human body muscle skeleton to explain in detail, waits to tell you for the master, second nourishes the courage vigor, the supplementary five main internal organs (entrails) explains in detail, third recorded the law of inner strength revolution improvement, supplements the meridians atlas to explain in detail, fourth opens sea of qi acupoints to change to true qi the inner strength, supplements human body most acupuncture points to explain in detail, fifth concise true qi, sixth concise astral qi, had said to you for the master before, the innate later cultivation, mainly opens acupoints, opens many, no matter initial, middle and late stage, can cultivation quickly, this. The cultivation merit law, is basic, what practiced is the martial arts realm promotion, but does not involve the concrete martial skill as well as courage vigor inner strength true qi the law of utilization, un, this family merit law is very precious, you were sure to remember that easily do not leak” “这门功法越到后面越复杂,第一层淬炼筋骨体魄,附带人体肌肉骨骼详解,等下为师告诉你,第二层滋养血气,附带五脏六腑详解,第三层记载了内力运转提升之法,附带经脉图谱详解,第四层开辟气海穴窍将内力化作真气,附带人体大部分穴位详解,第五层凝练真气,第六层凝练罡气,之前为师已经给你说了,先天之后的修炼,主要是开辟穴窍,开辟得越多,不管是初中后期,都能修炼得更快,这只是修炼功法,是根本,练的是武道境界提升,而不涉及具体的武技以及血气内力真气的运用之法,嗯,这门功法很珍贵,你切记不要轻易外传” „Good master, disciple understood”, Yun Jing nods to say earnestly. “好的师父,徒儿明白了”,云景认真点头道。 At this time the Li Qiu heart said, this taking care of health merit gives Jing'er, what trick won't he make to come? 此时李秋心说,这养身功交给景儿,他不会又闹出什么幺蛾子来吧？ Abandons these at sixes and sevens ideas, he said: „Jing'er, this set of taking care of health merit, is not the intensive law , the non- extreme, wins in temperately, practices function that it has certainly self-cultivation, then today passes on your first for the master, after you remember , mainly practices this first at present, un, the following level is the master teaches you every day again one, by the energy of your photographic memory, remembers the learned not be difficult merely, but you must be sure to remember, the following merit law, after the learned remembers, was good, don't impulsive blind practice, otherwise the foundation cannot burst oneself steadily, will have the disability to be wounded and sick seriously, even. Will endanger life!” 将这些乱七八糟的想法抛开,他道:“景儿,这套养身功,不是速成之法,也不极端,胜在温和,练它有一定修身养性的作用,接下来今天为师传你第一层,待你记住之后,,目前主要就练这第一层,嗯,后续层次为师每天再教你一层,以你过目不忘之能,仅仅只是记住学会并不难,但你要切记,后续功法,学会记住之后就行了,别冲动盲目的去练习,否则根基不稳会伤身的,严重会落下残疾伤病,甚至会危及生命！” „Master you felt relieved, I will not act unreasonably”, Yun Jing earnest say/way. “师父你就放心吧,我不会乱来的”,云景认真道。 Listened to the master saying that time many feelings that in his heart that type and the master was constantly together were even more intense, otherwise, the following merit law, the master obviously can, when taught itself cultivation base to certain situation again, rather than like the present so said that must instruction altogether give itself for successive several days...... 听师父这么说,他心中那种和师父朝夕相处的时间不多的感觉越发强烈了,否则的话,后续功法,师父明显可以在自己修为到了一定地步的时候再教给自己,而不是如同现在这般说要连续几天一股脑的传授给自己…… „Un, Jing'er you, and listens, this taking care of health merit's first, altogether 360 movements, practice completely, can exercise each muscle skeleton of human body, these movement relaxations have, corresponds the human body different parts, after all some spot not suitable intense movements, but you must remember, these movements are next, what is essential is breath rhythm that each movement needs, this is leaves slightly can not the mistake, the movement practiced the issue is not mistakenly big, may , if the coordinate breath rhythm were chaotic, light to not quenchinging the function of body and spirit, serious. Will damage the body, even practices itself to have the possibility, cannot be negligent!” Li Qiu serious say/way. “嗯,景儿你且听好,这养身功第一层,一共三百六十个动作,全部练下来,能将人体的每一块肌肉骨骼都锻炼到,这些动作张弛有度,对应人体不同部位,毕竟有些部位不适合激烈的动作,但你要记住,这些动作都是其次,关键的是其中每个动作需要的呼吸节奏,这是丝毫出不得差错的,动作练错了问题不大,可若是与之配合的呼吸节奏乱了,轻则起不到淬炼体魄的作用,严重的会损伤身体,甚至练死自己都有可能,千万不能大意！”李秋严肃道。 From these words, Yun Jing understands, practices martial arts this type of thing, particularly profound martial arts, why must ask the master to teach, must teach by personal example taught devotedly, because will not pay attention to have the matter slightly. 从这些话,云景明白,练武这种东西,尤其是高深的武学,为什么都要找师父教,必须言传身教悉心教导,因为稍不注意就会出事儿啊。 That type takes this merit law to bring forth the positive result, Yun Jing feels a little pulls, your basic common knowledge does not know, practices a ghost. 那种拿着本功法就练出名堂的,云景觉得有点扯,你连基本常识都不知道,练个鬼哦。 Yun Jing remembers the previous generation has looked at a small video, is a female, frequently exercises, the stature is very good, the body has the exaggerating muscle, is that diamond Barbie, looks very scary, finally, breaks off the wrist/skill with others, the result, the bone gave to break off, the bone was crisp results in dry firewood, you said that what bird such exercise did have to use? 云景记得前世看过的一个小视频,是一个女的,经常锻炼,身材很好,身上有夸张的肌肉,是那种金刚芭比,看上去很唬人,结果呢,和别人掰手腕,结果咔嚓一声,骨头都给掰断了,骨头脆得就跟干柴似得,你说这样的锻炼有什么鸟用？ After warned earnestly Yun Jing, Li Qiu continues saying: „Jing'er, then first practices the first more than 300 movements for the master, you favor to remember, then practices slowly to me looked, should not be anxious, taking your time, making every effort to achieve each movement to be standard, after you remember thoroughly familiar, I give you to explain each movement the feeling of time body part again, after you are familiar with these, the breath rhythm when I give you to explain each movement need to coordinate again carefully, came little, the time was very full, did not use anxiously” 在认真告诫云景一番后,李秋继续道:“景儿,接下来为师先将第一层的三百多个动作练一遍,你看好记住,然后再慢慢练给我看,不要急,慢慢来,力求做到每个动作都标准,等你彻底熟悉记住后,我再给你讲解每个动作的时候身体部位的感受,等你把这些都熟悉后,我再给你仔细讲解每个动作之时需要配合的呼吸节奏,一点点来,时间很足,不用急” „Good master” “好的师父” Therefore, then Li Qiu started the earnest teaching. 于是,接下来李秋就开始了认真的教学。 Just as he said that Yun Jing has the skill of photographic memory, solely is remembers more than 300 movements is very simple, one on line. 正如他所说,云景有着过目不忘的本事,单单是记住三百多个动作还是很简单的,一遍就行了。 Then he lets Yun Jing practicing slowly, Yun Jing after all is the first contact, although remembered, but many movements are nonstandard, the Li Qiu patient direction corrects. 接着他让云景慢慢的练,云景毕竟是第一次接触,虽然记住了,但还是有很多动作不标准的,李秋耐心指点纠正。 After Yun Jing thoroughly acting learned study standard, he explained the feeling of each movement correspondence human body spot, after these Yun Jing were clear, he explained each movement coordination breath rhythm again. 等云景彻底将动作学会学标准后,他讲解每个动作对应人体部位的感受,这些云景都清楚后,他再讲解每个动作配合的呼吸节奏。 Entire one hour, Yun Jing is learns first of this taking care of health merit completely. 整整一个小时,云景才算是将这门养身功的第一层完全学会。 When he completes, it is completely black. 等他学完,天都完全黑了。 Good, one hour, the time sincerity are not many, previous generation Yun Jing going to school military training that little while, one set of military physical culture fist many schoolmate one week cannot remember, the set of merit law also some so many keys that he practices let alone now. 好吧,一个小时,时间真心不多,前世云景上学军训那会儿,一套军体拳很多同学一个星期都记不住呢,更何况他现在练的这套功法还有那么多关键之处了。 Finally, Yun Jing complete this set of the Fist Arts of quenching the physique body and spirit trained. 最后,云景完完整整的将这套淬炼筋骨体魄的拳法演练了一遍。 Let alone, this, the effect is quite good, whole body numb and aching swelling, the bone seam is the numb feeling, he has not perspired, but actually the skin blushes, is the same just like the boiled prawn, the whole person is hot. 别说,这一遍下来,效果相当不错,浑身酸麻肿胀,骨头缝都是酥酥麻麻的感觉,他没流汗,但却皮肤发红,宛如煮熟的大虾一样,整个人都热烘烘的。 Does not perspire, with the view of Li Qiu, was Yun Jing practices right, if practiced the perspiration to have such as the thick liquid, that instead was not the good phenomenon, because human body most energies and heats consumed with the sweat, got up many less than quenchings the body and spirit greatly the effect. 不流汗,用李秋的说法,是云景练对了,若是练得汗出如浆的话,那反而不是什么好现象,因为人体大部分能量和热量都随着汗液消耗了,起不到多大淬炼体魄的效果。