MC :: Volume #1

#15: Exercise physique

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Chapter 15 第15章 Exercise physique( «») 锻炼筋骨(《》) „Mother, looks for some thick cloths to me.” Ye Kong hurries to say. “娘,给我找些厚实的布来。”叶空赶紧说道。 „What wants the arrange/cloth to make?” Chen Jiuniang doubts to say. “要布做什么？”陈九娘疑道。 „Exercise body, from tomorrow...... No, from now on, I started to exercise! I must become stronger!” “锻炼身体呀,从明天……不,从现在开始,我就开始锻炼身体了！我一定要变得更强！” Although Ye Kong does not have the master of martial arts guide, but on Earth exercises the basic theory and method of body understands. 虽然叶空并没有武师指导,可是地球上锻炼身体的基础理论和方法还是懂的。 Must want to become expert, that must exercise own strength, response, speed, flexibility and anti- attack ability, had these, in the following athletics extremely, will not defeat too miserably. 要想成为一个高手,那就是要锻炼自己的力量、反应、速度、柔韧性和抗打击能力,有了这些,就算在接下来的竞技中不胜,也不会败得太惨。 Ye Kong with arrange/cloth that Chen Jiuniang looks, has sewn a arrange/cloth pocket, in each pocket puts ten several big tiles, then ties up on the leg, started the carrying a heavy load long-distance race to train. 叶空用陈九娘找来的布,缝了一个布口袋,每个口袋里放上十数块大瓦片,然后绑在腿上,开始了负重长跑训练。 The carrying a heavy load long-distance race, carries a heavy load deeply squats, these exercise the basic training of strength, is the most effective training. 负重长跑,负重深蹲,这些都是锻炼力量的基本训练,也是最有效的训练。 Ten days, his time press, was unable to delay, therefore the intensity of training can be imagined. The Southern Great Continent tile is heavy, the black green big tile, ten, caught up with two red bricks, on each side leg, tied up. 还有十天不到,他时间紧迫,不能耽搁,所以训练的强度可想而知。沧南大陆的瓦片不轻,黑青色的大瓦片,十来块,赶上两块红砖了,每边腿上,绑上。 Must know that he is a 12-year-old child, each side leg ties the arms two red bricks, just started, could not take a walk including the road, but he was still insisting. 要知道他才是个12岁的孩子,每边腿上绑两块红砖,刚开始,连路都走不动了,可是他依然在坚持。 Every day runs around Ye Residence outside, he thought that oneself must disperse has put up, but a faith is supporting him. 每天绕着叶府外跑一圈,他觉得自己都要散架了,可是一个信念在支撑着他。 I must study the military! I must grow stronger! 我要学武！我要变强！ „Kong'er, you wipe away sweat, too heavy little puts some tiles.” Although Chen Jiuniang the happy in son is willing to endure hardship to progress, but does not hate him so to go all out. “空儿,你擦擦汗吧,太重就少放些瓦片吧。”陈九娘虽然开心于儿子肯吃苦上进,可是又舍不得他如此拼命。 „Mother, all right, I must make 200 push-ups.” Ye Kong clenches teeth, he knows that oneself training some are heavy, but he knows, to bring forth the effect in the quickest time, that wants the excess load training, only then surpasses own load, can continually promote itself. “娘,没事,我还得做200个俯卧撑呢。”叶空咬着牙,他知道自己的训练有些过于沉重,可是他知道,要想在最快时间练出效果,那就是要超负荷训练,只有超出自己的负荷,才能不断地提升自己。 , Surpass the limit of body. 一次次,超越身体的极限。 Every night, when he lies down on the cot exhaustedly, he thinks the whole body to be sore, each joint each muscle sour bulge awfully, but he is very happy, he knows that oneself muscle is growing, joint in tenacious, that as if innumerable ant in the feeling in the muscle crawling, probably is own muscle is strengthening. 每天晚上,当他筋疲力尽地躺在榻上,他都觉得全身酸痛,每个关节每处肌肉都酸胀得要命,可他很开心,他知道自己的肌肉在生长,关节在强韧,那种仿佛无数蚂蚁在肌肉里爬的感觉,好象就是自己的肌肉在增强。 Hereafter several days, Ye Residence all male servants see, in the morning, a small form runs on the track, at noon, he in the small woods goes crazy with the fist is hitting the fine sand ground, in the evening, he appears near the pond, jumps into the water, at roaming several back and forth. 此后几天,叶府所有的家丁都看见,早晨,一个小身影在小道上奔跑,中午,他又在小树林里发疯似的用拳头打着细沙地面,晚上,他又出现在池塘边,跳进水里,游上几个来回。 „Heard that the fool wasn't good? How to be taken bad?” Southern Great Continent this training method, these have not let the male servants are very puzzled. “听说傻子不是好了嘛？怎么又发病了？”沧南大陆并没有这种训练方法,这些都让家丁们很是不解。 „Definitely and silly, where has person well to be all right to hit the sand? Isn't the hand pain?” “肯定又傻了,哪有好好的人没事去打沙子呢？手不疼嘛？” „Yes, this fool also really suffices being able to get down hand, we hit unable to endure, he has hit half double-hour obstinately.” “是呀,这傻子也真够下得去手,我们打一下就吃不消,他愣是打了半个时辰。” „Walks quickly walks quickly, the fool temperament is not good, I do not want to suffer his fist.” “快走快走,傻子脾气不好,我可不想挨他的拳头。” At the end of the month, the heavy rain, the bean big raindrop flip-flop pounds to fall, all people hide in the room, the small creature hid under the tree. 月底,大雨,豆大的雨点噼噼啪啪地砸落,所有人都躲进房里,就连小动物都躲去了树下。 But Ye Kong actually still runs in the rainstorm, as if could not feel that the heavy rain moistens his hair, the clothes, the whole body. 而叶空却依然在暴雨里奔跑,仿佛根本感觉不到大雨打湿他的头发,衣服,全身。 The rainstorm gets bigger and bigger, entire world as if dusky, near the ear full brushes the sound. In Ye Residence inner courtyard 2nd floor of some building, a pair of brocade clothes youngster stands depending on the window, is watching downstairs in Ye Kong that in the rain runs. 暴雨越下越大,整个世界仿佛的灰蒙蒙的,耳边满是刷刷声。在叶府内院的某栋建筑的二楼,一对锦衣少年凭窗而立,正观看着楼下在雨中奔跑的叶空。 „Elder Brother, is this is doing? Is it possible that was he silly fiercely?” 2nd Madam another son Ye Wu asked. “哥,他这是在干什么？莫非他傻得更厉害了？”二太太的另一个儿子叶武问道。 „He in the physical exercise, wants to win in athletics.” Ye Wen sneers was saying. “他在锻炼体魄,想要在竞技中获胜。”叶文冷笑着说道。 „Such exercise? Is this is suffering itself?” The Ye Wu doubts said. “这样锻炼？他这是在折磨自己么？”叶武疑惑地说道。 „If I have not guessed wrong, this is beyond one type refining up the method of physique skin.” Ye Wen is very sober, he had not thought that Ye Kong is going crazy. “如果我没有猜错,他这是一种外炼筋骨皮的方法。”叶文很清醒,他一点没觉得叶空在发疯。 „Outside practices the method of physique skin? The Master does not teach us, martial arts is from inside to outside?” Ye Wu said that is also worried to ask, „elder brother, you thought that he will succeed?” “外练筋骨皮的方法？师傅不是教我们,武功是由内而外的嘛？”叶武说完,又担心地问道,“哥,你觉得他会成功吗？” Ye Wen disdain, „by outside and, wasted effort, class in low grade, hard to bring about great talent!” 叶文不屑地哧了一声,“由外及内,事倍功半,流于下乘,难成大器！” Ye Wen said that snort/hum, pushes up the window to turn back in the room. 叶文说完哼了一声,推上窗户走回屋里。 Ye Wu has also smiled, with said, „elder brother, this time challenges his opportunity to give me, I want to punch the fool very much long time ago, is in front of all people to punch him, is very definitely crisp......” 叶武也笑了,跟上去说道,“哥,这次挑战他的机会就让给我吧,我很早就想揍傻子了,当着所有人的面揍他,肯定很爽吧……” „Haha, one month one time, relax, you have the opportunity.” “哈哈,一个月一次,放心,你有机会的。” „, I did not hear that 3rd Family Branch Ye Long Ye Hu they also want to seize the chance to punch him to seek pleasure in the presence of everyone, I feared that was forestalled by them.” “不是呀,我听说三房的叶龙叶虎他们也想要趁机当众揍他取乐,我怕被他们抢了先。” Ye Wen haha long smiles, „fool is a fool, everyone wants to punch him to seek pleasure, does not know that whose hand he will die in?” 叶文哈哈长笑,“傻子就是傻子,谁都想揍他取乐,也不知道他会死在谁的手里呢？” Evening's rain stopped, one round big such as the full moon of tabletop rose, this Southern Great Continent and Earth are different, the moon of Earth is the curved day are many, the perfectly round day are few. 晚上的雨停了,一轮大如桌面似的圆月升了上来,这沧南大陆和地球不同,地球的月亮是弯弯的日子多,滚圆的日子少。 But the Southern Great Continent moon, is the time of full moon are quite many, the Ye Kong guess is the issue of solar angle. 而沧南大陆的月亮,却是圆月的时间比较多,叶空猜测是太阳角度的问题。 He at this moment swam the water, lies down in a pond bright and clean Dabai, is smelling the air after rain, he even can feel the energy in air, that is a great strength, but the temperate strength, this made him think of Immortal Cultivation once again. 此刻的他已经游完了水,躺在池塘边的一块光洁大白石上,嗅着雨后的空气,他甚至可以感觉到空气中的能量,那是一种强大,但却温和的力量,这让他又一次想到了修仙。 „If can in the intake air this pound thin strength, Cultivation Base oneself use, should be how formidable.” Ye Kong cannot help but sighed one. “如果可以吸纳空气中这磅薄的力量,修为己用,该是多么强大呀。”叶空不由得感叹一声。
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