„Does little ancestor, how come back? Your father telephone must hit to explode!” In the villa, the woman hears the downstairs familiar sound of footsteps to hurry with the telephone to rub to go downstairs immediately, a face complained, but just arrived at downstairs to see the son appearance, in the woman hand is preparing to the husband telephones the past cell phone, when fell on the ground. “小祖宗诶,怎么才回来呀？你爸电话都要打爆了！”别墅里,女人听到楼下熟悉的脚步声顿时赶紧拿着电话蹭蹭下楼,一脸埋怨,可刚一到楼下看到儿子模样,女人手中正准备给老公打电话过去的手机哐当一声就掉在了地上。 „Son, where does your hairstyle cut?” “儿呐,你这发型哪儿剪的？” Opposite that boy somewhat embarrassed took away the discount: „This scissors not good? The barber said that is the inherited dregs male burns, added that if this hairstyle could not find the wife, later did not use on the hair worked, considered the reshaping or male Kuwait Hospital.” 对面那男孩有些不好意思的扣了扣头:“这个剪得不好吗？那理发师说是祖传的渣男烫,还说如果这个发型都找不到媳妇的话,以后就不用在头发上做功夫了,考虑考虑整形或者男科医院。” „Cut too well!” The women clap hands to sigh immediately: „A your such kidney empty face can cut the normal person appearance, simply is prodigious skill, gives me that shop address, mother manages a membership card in the evening!” “剪得太好了！”女人顿时抚掌而叹:“你那么一张肾虚的脸都能剪成正常人模样,简直就是鬼斧神工呀,把那家店地址给我,妈晚上就去办张会员卡！” Big Bro Dog: „”- 狗哥:“”- Urged by father, mother and child were unceasingly flustered to the agreed location, what let the Big Bro Dog surprise was, the place unexpectedly was not the hotel or the upscale office and so on, directly was a fitness center, in the heart immediately the disturbed say/way: Tonight do not open does? 在老爹不断催促下,母子二人一路慌慌张张到了约定地点,但让狗哥诧异的是,地点居然不是饭店或者高档会所之类的,直接就是一个健身中心,心中顿时忐忑道:不会今天晚上就要开搞吧？ This vigorous and resolute style, is really becomes a soldier worthily. 这雷厉风行的作风,真不愧是当兵的呀。 Enters the fitness office, under onstage's leadership, mother and child arrived at the innermost VIP files gym, inside one to one asked the VIP customer that the coach fitness to prepare specially, according to the situation that you must exercise to you will provide the personal equipment. 走进健身会所,在前台的带领下,母子二人一路走到了最里面的vip档的健身房,里面是给专门一对一请教练健身的vip客户准备的,会根据你要锻炼的情况给你配备私人器材。 At this time on inside treadmill, a whole body becomes one group of middle-aged people to run above fat desperately, the whole face suppresses red, the whole body streaming with sweat, Big Bro Dog looked at a speed, 2.3 kilometers every hour, ran for seven minutes, not only the corner of the eye pulls out, secretly thought: How many minutes this senior citizen runs fast to run is so juicy, how does the father accomplish? 此时里面的跑步机上,一个浑身肥成一团的中年人在上面死命奔跑着,满脸憋得通红,浑身汗如雨下,狗哥瞄了一眼时速,2.3公里每小时,才跑了七分钟,不仅眼角一抽,暗道:这种老年人跑速都能几分钟跑出这么多水来,老爸怎么办到的？ Is this water-injected meat in legend? 难道这就是传说中的注水肉？ „Did Shiyu come?” The middle-aged people saw mother and child two people to arrive, seized the chance to switch off the treadmill hastily, very keen jumps down from above, looks at the Big Bro Dog corner of the eye to pull out again, skill that father this showed instantaneously not like a 200 jin (0.5 kg) fatty, really only then the fatty in being loaf can show to be at variance with the ability of average man. “世宇来了？”中年人见母子两人到了,连忙趁机关掉了跑步机,很灵敏的从上面跳了下来,看得狗哥再次眼角一抽,老爹这瞬间展现的身手一点也不像一个两百斤的胖子,果然只有在偷懒的时候胖子才能展现异于常人的能力呀。 „Quickly, has seen your Uncle Liu!” The fat people do not wait for that person to speak behind, hastily a introduced of face warm feelings. “快,来见过你刘伯伯！”胖子不等身后那人发话,连忙一脸热络的介绍道。 „Do not use the pretence with your son, a half hour of reaching an agreement one minute cannot be few, but also misses for 23 minutes, will wait to run permits!” “不要拿你儿子打幌子,说好的半小时一分钟都不许少,还差二十三分钟,等会跑完才许走！” The fat people heard the word complexion immediately painstakingly: „Brother Liu, such long has not seen to be so earnest, in front of the child, many gives a face!” 胖子闻言脸色顿时苦了起来:“刘哥,这么久没见要不要那么认真,孩子面前,多少给点面子呀！” That square features middle-aged person is still serious in speech and manner the sound said: „Your that body, was really again waste show due respect for the feelings!” 身后那方脸中年人依旧不苟言笑正声道:“你那身体,再给面子就真废了！” „Uncle Liu!” Greeting of Big Bro Dog going forward politeness. “刘伯伯！”狗哥上前礼貌的打着招呼。 The middle-aged person hears this greeting then to see that to Big Bro Dog, this always led in the mouth the most good-for-nothing grandson. 那中年人听到这声招呼这才正眼看向了狗哥,这个自家老领导口中最不成器的孙子。 Often the elderly man raised him not to have the complexion, said that this grandson compared with his father might as well, the young empty appearance, looks that rose on the eye! 每每老人家一提起他都没好脸色,说这个孙子比他老子还不如,年纪轻轻一副虚得要死的模样,看着就眼睛涨！ But at this time seems like has not actually imagined cannot withstand, the complexion was pale, appearing the vitality was impractical, should year to year the demeanor dog or horse or stays up late to create, but has not completely lost the vitality of young people, especially that eye, had the sharp qi very much, did not say like the old leader like that shrinks. 但此时看上去却并没有想象中那么不堪,脸色是苍白了点,显得气血虚浮,应该常年声色犬马或熬夜造成的,但并没有完全失去年轻人的朝气,特别是那一双眼睛,很有锐气嘛,并不像老领导说得那般畏畏缩缩。 Thinks that his slightly nodded of said: „You come with me.” 想到此他微微点了点头道:“您跟我过来。” This middle-aged person surnamed Liu led the boy to arrive at inside, immediately sound said: „Pleasantries did not say that the elderly man asks me to drill you, rose the son spirit, as his grandson, I also thought that is necessary, first to test your physical ability situation today, tomorrow I will act according to your special details to conduct the duty training, you could rest assured that you were young, how to practice will not die!” 这姓刘的中年人带着男孩走到了里面,随即正声道:“客套话就不说了,老人家叫我来操练一下你,涨点男儿气概,身为他老人家的孙子,我也觉得很有必要,今天先测试一下你的体能情况,明天我会根据你的具体情况进行任务训练,你放心,你还年轻,怎么练都不会死的！” Big Bro Dog: „” 狗哥:“” „First makes two groups to lie to push me to have a look!” “先做两组卧推我看看！” „Yes, Uncle Liu!” “是,刘伯伯！” Big Bro Dog lay down according to the word, took up a spatial pole, deeply after inspiring, held up slowly 狗哥依言躺下,拿起了一根空杆,深吸一口气后缓缓举起 The Big Bro Dog father saw the son first to choose a spatial pole to shake the head to sigh immediately, outside, he saw a moment ago many girls can add ten kilograms monolithic at the same time , the old gentleman will say this boy not man spirit no wonder. 狗哥老爹见自己儿子第一时间就选了一个空杆顿时摇头叹气,刚才在外面,他看到很多女孩子都能一边加个十公斤单片,也难怪老爷子会说这小子没一点男子气概。 But that Uncle Liu actually does not think so, but was the glances of some surprise a that child, year to year the person who came to pass away healthily has not first chosen the spatial pole is very wise choice, after all the spatial pole also had 20 kilograms, generally the rookie wanted completely held up it not so to be actually easy, when many people did for the first time lay to push can only control a spatial pole reluctantly, moreover unstable about will run back and forth in confusion once for a while. 但那个刘伯伯却不这么看,而是有些诧异的扫视了一下那个孩子,常年没来健过身的人第一时间选择空杆是很明智的选择,毕竟空杆也是有二十公斤的,一般新人想要完整的举起它其实并不是那么容易,很多人第一次做卧推时都只能勉强驾驭一根空杆,而且还会时不时不稳定的左右乱晃。 But this boy acts very standard, the back sticks to lies to push a stool not slit, the calf and ground nature vertical, obviously when to avoid the bridge as far as possible, the most important thing is to make lies to push his breath rhythm, simply may be called perfect with the body coordination, the people who are skilled in the exercise know that the importance of breath coordination, especially like his practicing Neijia, has breathed regarding the significance of exercise clearly significantly. 但这小子动作很标准,背部紧贴卧推凳没有一丝缝隙,小腿和地面自然垂直,显然是为了尽量避免起桥,最重要的是做卧推时他那呼吸节奏,和身体配合简直堪称完美,精通锻炼的人都知道呼吸配合的重要性,特别是像他这种练过内家拳的,更加明白呼吸对于锻炼的意义有多重大。 This breath rhythm, was the master boxer of this old Neijia not necessarily dares to say oneself can stay this condition momentarily, this boy should just hit? 这种呼吸节奏,就是自己这种老内家拳的拳师都不一定敢说自己随时能保持这种状态,这小子应该是刚好撞到的吧？ Thinks that this he asked: „Can the words of additional piece, continue?” 想到此他问道:“加片的话,能继续吗？” Big Bro Dog paused a bit, some do not determine to say immediately: „Does not know that has not tried” 狗哥顿了一下,随即有些不确定道:“不知道没试过” „That then tries” Old Liu him to reject, added ten kilograms monolithic by the high bar directly at the same time, later said: „Lifted trying!” “那便试试吧”老刘不由他拒绝,直接在单杠旁一边加了十公斤的单片,随后道:“举了试试！” On the Big Bro Dog face reveals a bitter color, but does not dare to defy this elder, do not look at this Uncle Liu is only an old gentleman's once guard, the position is very at home high, listening to the mother to say the uncle who in the family most had prospects saw cry Brother Liu who he must respect. 狗哥脸上露出一丝苦色,但不敢违抗这个长辈,别看这个刘伯伯只是老爷子曾经的一个护卫,在家里地位可是很高的,听老妈说家族里最有出息的大伯看到他都得尊敬的叫声刘哥。 After he deeply inspires, made an effort to lift, only knows instantaneously own strength was insufficient, somewhat was immediately awkward, this weight has perhaps exercised slightly can the girls be able to hold up? 他深吸一口气后用力举了一下,只瞬间就知道自己力气不够,顿时也有些尴尬,这个重量恐怕很多稍稍锻炼过的女孩子都能举得起吧？ Suddenly somewhat remembered fondly in game, in game he can move the real men of several bricks! 突然有些怀恋游戏里的自己了,在游戏里他可是能搬几顿砖的真男人！ In the strength insufficient situation, he naturally cannot maintain the present situation specialized stance, the body started to have the movement of bridge. 力气不够的情况下,他自然不能保持现状的专业姿态了,身体开始有了起桥的动作。 Nearby fatty father saw called out hastily: „Had the bridge, the bridge, hurried to put positively the stance!” 旁边的胖子老爹看到了连忙叫道:“起桥了、起桥了,赶紧把姿态放正！” „Shut up!” Uncle Liu stares fatty one eyes that saw a play, immediately turns around to say to Big Bro Dog: „You continue!” “闭嘴！”刘伯瞪了那看戏的胖子一眼,随即转身对着狗哥道:“你继续！” Is the people who lie to push to think that the bridge is the nonstandard movement, even many healthy gentlemen also exaggerate the side effect of bridge, but in fact, when needs to break through the strength bottleneck, having the bridge is very necessary. 很多做卧推的人都认为起桥是不标准的动作,甚至很多健美先生还夸大起桥的副作用,但事实上,在需要突破力量瓶颈的时候,起桥是很有必要的。 The upper part strength is insufficient, the human body will borrow the strength of waist abdomen subconsciously, the body will then haunch up, this does not mean, so long as the movement is appropriate, instead will help you break through nowadays the strength bottleneck, otherwise do you act even standard, can only lift ten kilograms monolithic to have the ball again for a lifetime to use? 上半身力量不够,人体下意识就会借用腰腹的力量,身体便会拱起,这并不是说不可以,只要动作得当,反而会有助于你突破现今力量瓶颈,要不然你就算动作再标准,一辈子都只能举个十公斤单片有球用？ Really, Big Bro Dog after borrowing waist abdomen strength, started to push the motionless jack to lift unexpectedly reluctantly, Old Liu approached slightly one step, the person's who did not have the experience mostly when breaking through the strength operation does not work as may injure to oneself, he supported close to the preparation momentarily. 果然,狗哥在借用腰腹力量之后,开始推不动的举重器居然勉强的举了起来,老刘稍稍靠近了一步,大部分没经验的人在突破力量时一个操作不当可能会伤到自己,他靠近准备随时支援。 But what lets his surprise is, this child imagines him is steadier, even breaks through in strength unstable situation, his rhythm is still perfect. 但让他诧异的是,这孩子比他想象中要稳,即便是突破力量这种不稳定的情况下,他的节奏依旧完美。 Over time, Big Bro Dog was familiar with that weight slowly, the body also starts to try to return, no longer borrows the strength of waist abdomen, unexpectedly can also be able to promote this weight reluctantly. 随着时间推移,狗哥慢慢熟悉了那个重量,身体也开始试着回趟,不再借用腰腹之力,居然也能勉强推得动这个重量了。 The process is smooth, making Uncle Liu this specialized army trainer unable to pick up the least bit problem, immediately asked curiously: „Little Yu, had you practiced before?” 过程非常流畅,让刘伯这个专业的部队训练师都挑不出半点毛病,顿时好奇问道:“小宇,你以前练过？” Big Bro Dog stares, to be honest really did not have, in the game is? 狗哥一愣,说实话还真没有,游戏里算不算？ Sees the opposite party not to reply, Uncle Liu narrowed the eye slightly, immediately said: „You get up” 见对方没回答,刘伯微微眯了眯眼,随即道:“你起来” „” Big Bro Dog disturbed putting down jack, from lying to push on sets out slowly, breathing is been light by the double turn, no point is out of sorts, in the Uncle Liu seeing that eye flashes through different glow. “哦”狗哥忐忑的放下举重器,从卧推器上缓缓起身,呼吸由重转轻,没有一点违和,刘伯见状眼中闪过一丝异芒。 „You are hitting a fist to show me to this!” “你对着这个打一拳给我看看！” „?” Big Bro Dog hears Yanwang Uncle Liu is pointing at that fist strength tester is in a daze slightly. “诶？”狗哥闻言望着刘伯指着的那个拳力测试器微微发呆。 „Brother Liu do not crack a joke, that is the specialized tester, is lower than father hurrying solution contour that 80 kg is not fooled”, his son he is knows that empty must lack the strength to truss up a chicken, waits if the lamp will hit is not bright loses face too. “刘哥不要开玩笑吧,那个是专业测试器,低于80kg都是不上档的”老爹赶紧解围道,他那个儿子他是知道的,虚得手无缚鸡之力,等会要是灯都打不亮就太丢人了。 Big Bro Dog knits the brows slightly, oneself father understood very much oneself have the unpromising appearance to make his slightly some uncomfortable, fools around outside obviously day in day out does not have to manage itself. 狗哥微微皱眉,自己老爹一副很了解自己有多没出息的模样让他心里微微有些不舒服,明明一天到晚在外面鬼混都没管过自己。 Thinks that this he remembered in the game the teacher to send the vigor about him the skill, subconscious, the sinking waist immediately, the deep adjustment breath, several core muscles from relaxing tightened with oneself breath slowly, the rhythm maintained the astonishing consistency, instantaneously, Big Bro Dog opened eyes fiercely, in the eye a ray flashed through, the imposing manner instantaneously became swift and fierce. 想到此他想起了游戏里教官关于他发劲的技巧,下意识的,沉腰立马,深深的调整呼吸,几块核心肌肉随着自己的呼吸从放松慢慢绷紧,节奏保持了惊人的一致,瞬间,狗哥猛地睁眼,眼中一道光芒闪过,气势瞬间变得凌厉起来。 Bumps!! 碰！！ 209 kg!!! 209kg！！！ Behind a wind red number made fatty father instantaneous water that drank water choke from the nostril, after choked several fiercely, said startled: „I scratch, was this tester bad?” 一个飙红的数字让后面喝水的胖子老爹瞬间一口水从鼻孔里呛了出来,猛地呛了几声后,愕然道:“我擦,这测试器坏了吧？” Uncle Liu narrowed a line the eye, he did not suspect this data, although a seemingly incomparable kidney empty child made the strength of nearly prize fighter to say a little pulls, but that fist the smoothness of rhythm, almost used the pinnacle the body, did not consider that the words of body, this fist absolutely was the first-class master boxer can hit a fist! 刘伯则是将眼睛眯成了一条线,他一点不怀疑这个数据,虽然一个看起来无比肾虚的孩子打出了近乎职业拳手的力道说出来有点扯,但那出拳的节奏之流畅,几乎将身体利用到了极致,不考虑身体的话,这一拳绝对是一流拳师才能打得出来的一拳！ „Has Little Yu practiced martial arts?” Uncle Liu asked suddenly. “小宇练过武？”刘伯突然问道。 „?” Big Bro Dog him who looks at that number to be in a daze, after hearing Uncle Liu's question, recovers to say immediately flurriedly: „Without not having!” “啊？”狗哥愣愣的望着那个数字发呆,听到刘伯的问话后回过神来的他顿时慌乱道:“没没有啊！” Immediately somewhat inconceivable looks to own fist, to be honest, he even a little believes own father's viewpoint, was the tester is bad!- 随即有些不可思议的看向自己的拳头,说实话,他甚至有点相信自己老爹的观点,是不是测试器坏了！- Old Liu that comes out from the fitness center after that whole family said goodbye strolls to arrive on a quite peaceful main road, after walking long time, finally put out the cell phone, calls own senior boss. 从健身中心出来的老刘在与那那一家子告别后漫步走到了一个比较安静的大道上,走了良久后最终还是拿出了手机,给自己的老上司打了电话过去。 „Hey, little Liu, what kind of? The custom in that side living not?” Telephone that transmits in one air/Qi full sound. “喂,小刘呀,怎么样？在那边住的习惯不？”电话那头传来一阵中气十足的声音。 „Some are not familiar with” on the Old Liu face rare showed the smile: „Is too hot and damp, is our old north city is good.” “有些不习惯”老刘脸上难得的露出了笑容:“太湿热,还是咱老北城好。” „Haha!” Telephone that hears the frank laughter: „Thinks that quickly the outstanding labor did come back? What's wrong? Hasn't that young scoundrel been saved completely?” “哈哈！”电话那头传来爽朗的笑声:“这么快就想翘工回来了？怎么？那小混账是不是完全没得救了？” „This arrives is not” Uncle Liu paused a bit, lowers the sound saying: „Old leadership, your grandson, is not possibly simple” “这到不是”刘伯顿了一下,压低声音道:“老领导呀,您这孙子,可能不简单呢” „?” Thanking this name is really good, day 2012, the chromosome 652, abandoned spoon and book friend 20190408 xx and hitting of Siberia potato to enjoy the crab crab, thanked reads shameless ten thousand bestows, congratulated this book's first rudder main birth, the crab crab!! The six screens' first day, result actually also good, but this issue very powerful, appealed that everyone gives a strength , helping Rubik's cube one wave, previous first five, I can ask brazenly the edition did have the opportunity issue...... to ask everyone about Sanjiang greatly, recommending the ticket and investment is very really important regarding the Rubik's cube, kneels to seek the support!! “哦？”感谢这名字真棒、天啊2012、染色体652、弃匙、书友20190408xx、西伯利亚土豆的打赏蟹蟹,感谢一念无忌的万赏,祝贺本书第一个舵主诞生,蟹蟹！！六屏第一天,成绩其实还行,但无奈这一期好强啊,呼吁大家给点力,助魔方一波,上个前五,我才能厚着脸皮去问问编辑大大关于三江有没有机会的问题呀……拜托大家了,推荐票和投资对于魔方现在来说真的很重要,跪求支持！！