Over the two days, Jiang Chen was very idle. 这两天,江晨过的都很清闲。 On a life of chapter of dwelling, moreover dwelling in mansion. 久违地过上了一回宅的生活,而且还是宅在豪宅中。 Seizes the island plan first step has been completed, that side Sixth Block also stabilized. 夺岛计划的第一步已经完成了,第六街区那边也稳定了下来。 As if among the flash, he idled suddenly. 仿佛是一瞬间间,他突然就闲了下来。 Is having the yawn from the bedroom, after washing of simple, Jiang Chen went to the restaurant. Stretches oneself, he sat in the Ayesha opposite. 打着哈欠从卧室中走了出来,简单的洗漱后,江晨来到了餐厅。伸了个懒腰,他坐在了阿伊莎的对面。 „Stayed up late?” Ayesha asked kindly. “又熬夜了吗？”阿伊莎关切地问道。 „Slightly, plays was little too late.” Jiang Chen put out a hand to take up a slice of bread. “呃,稍微玩的有点晚了。”江晨伸手拿起了一片面包。 The breakfast is the coffee and toast also has the omelette, the Ayesha craftsmanship was getting better and better is chewing, he while put out a hand to turn on the television. 早餐是咖啡、吐司还有煎蛋,阿伊莎的手艺越来越棒了一边嘴嚼着,他一边伸手打开了电视。 „Do not rest is too late.” Ayesha supple sound said. “别睡太晚了。”阿伊莎柔声道。 „Wú.” Took up the coffee to fill one, that bitter taste made his brain sober much. “唔。”拿起咖啡灌了一口,那苦味让他的大脑清醒了不少。 In the wide-screen television is putting the news. 宽屏电视中正放着新闻。 „Noon yesterday, the Ukraine Donetsk City north suburb had the largest exchange of fire, Civilian Armed use mortar, self-propelled guns and other heavy weapons seizes region execution bombing to government forces since this year. Currently speaking, the Minsk agreement survives in name only. The US accuses artillery position that the Russian border deploys” “昨天中午,乌克兰顿涅茨克市北部郊区发生今年以来最大规模交火,民间武装使用迫击炮、自行火炮等重武器对政府军占领区域执行炮击。目前来看,明斯克协议名存实亡。美方指责俄方边境部署的炮兵阵地” Looks at bombing picture in the news footage unemotionally, Jiang Chen bit a bread. 面无表情地看着新闻画面上的炮击画面,江晨咬了一口面包。 „Wú, hit?” “唔,又打起来了吗？” To be honest, from the screen saw the picture that this fire thunders, is far from looking with own eyes the heavy artillery covers in the body first hundred meters feelings shocks. 老实说,从屏幕中看到这炮火轰鸣的画面,远没有亲眼看着重炮覆盖在身前百米的感觉震撼。 Ayesha as if regarding the appearance that these things are indifferent, is coping with own breakfast wholly absorbed. 阿伊莎似乎对于这些东西漠不关心的样子,正专心致志地对付着自己的早餐。 „For these days really must rust” Jiang Chen to complain bored. “这几天简直要生锈了啊”江晨无聊地抱怨道。 Placed on the omelette the toast, Ayesha opens the small mouth to blow. Then bit ruthlessly. 将煎蛋放在了吐司上,阿伊莎张开小口吹了吹。然后狠狠地咬了上去。 After hearing the Jiang Chen's feeling, she hesitated slightly under. Opens the mouth to propose, „. Do I teach you fitness?” 在听到江晨的感慨后,她微微迟疑了下。开口提议道,“要不。我教你健身？” Fitness? 健身？ Jiang Chen gawked staring. 江晨愣了愣。 „? I have given an injection, even does not need to exercise can still guarantee that the body function placed the good degree.” “诶？我打过针,即便不需要锻炼也能保证身体机能维持在良好的程度吧。” Has to under the praise, the science and technology really be a good thing. 不得不赞美下,科技真是个好东西。 „, Besides the body function, the fitness does not have is many advantage, for example stature anything, can make the body maintain flexible anything.” The Ayesha whisper said. “唔,除了身体机能,健身还有是很多好处的,比如身材什么的,还有能使身体保持灵活什么的。”阿伊莎嘀咕道。 „Stature, did not say that these fitness equipment bought, I touched probably have not traced. Is you have been being used,” under Jiang Chen feels is longing, suddenly claps, „decided that that you taught me fitness later.” “身材啊唔,说起来那些健身器材买回来了,我好像摸都没摸过。一直都是你在用来着,”江晨摸着下巴想着,突然一拍手,“决定了,那待会儿你教我健身好了。” „Un!” Ayesha smiles gently, the nod said “嗯！”阿伊莎温柔地笑了笑,点头道 Shortly after breakfast conclusion. 早餐结束后不久。 Two people stand on the yoga blanket face-to-face, at this time Ayesha has exchanged the black small vest that a fitness has used, the brown long hair by to bind ponytail. 两人面对面站在瑜伽毯上,此时阿伊莎已经换上了一件健身用的黑色小背心,褐色的长发被扎成了马尾。 Seeming like very energetic, is very attractive. 看上去很有活力,也很诱人。 Arc that was outlined by compact. Point bulge of visibling faintly 那被紧致所勾勒的弧线。隐约可见的点点凸起 Always felt that continues to look is not a little right. 呃,总感觉继续看下去有点不对劲。 Jiang Chen somewhat turned away subtly. 江晨有些微妙地移开了视线。 The dazzling fitness equipment, this is located in third floor home gym, really can compared with on outside gym. The corner lies down in Virtual Reality training cabin. Before inputting again the password opens, this thing like together the modeling is strange, is sealing the bathtub of roof panel. 琳琅满目的健身器材,这位于三楼的家用健身房,简直可以比的上外面的健身馆了。墙角躺在一台虚拟实境培养舱。再输入密码开启前,这东西就像一块造型古怪的,封着顶盖的浴缸。 „Fitness is divided into two types. An aerobic exercise, for example treadmill and bicycle. One type is the anaerobic exercise. For example sit-ups and weight lifting.” Had not detected slightly the difference in Jiang Chen eye, Ayesha arrives by the fitness equipment. Explained very much earnestly responsibly. “健身分为两种。一种是有氧运动,例如跑步机和自行车。还有一种是无氧运动。例如仰卧起坐和举重等。”丝毫没有察觉到江晨眼中的异样,阿伊莎走到健身器材旁。很认真负责地讲解了起来。 Regarding the fitness, she naturally has the attainment. After all she almost soaks daily in this gym, not in Virtual Reality completes daily „schoolwork”, utilizes these fitness equipment activity four limbs. 对于健身,她自然是颇有心得。毕竟她几乎天天都泡在这健身房内,不是在虚拟实境中完成日常的“功课”,就是运用这些健身器材活动四肢。 Embarrassed saying that the exercise plan or Jiang Chen give her to formulate. 说来惭愧,锻炼计划还是江晨给她制定的。 Listened to Teacher Ayesha to explain the matters needing attention of fitness, below naturally to the practical process. 听阿伊莎老师讲解完健身的注意事项,下面自然是到了实践环节了。 Turned the neck, Jiang Chen stood on the treadmill eagerly, then activate(d) under the guidance of Ayesha treadmill. 扭了扭脖子,江晨跃跃欲试地站在跑步机上,然后在阿伊莎的指导下启动了跑步机。 【Speed: 10】 【速度:十】 Wú, probably no feeling. 唔,好像没什么感觉。 On the observed value according to ep, his muscle intensity has 30 points, the reflection nerve of coordinate exercise also reached 29 points, this degree of exercise to him also truly pediatrics. 按照ep上的测量值,他的肌肉强度已经有30点了,协调运动的反射神经也达到了29点,这种程度的锻炼对他来说也确实有些小儿科了。 Jiang Chen will not point at according to patiently immediately in the plus sign, the speed soared, to stop finally in 30 valve values. 不耐烦地江晨当即将手指按在了加号上,速度直线飙升,最终停在了30的阀值。 Both feet dance fast, but he cannot feel what substantive hindrance feeling as before. 双脚舞地飞快,不过他依旧感觉不到什么实质性的阻碍感。 „Running quickly is so useless.” Ayesha holds the volume forced smile to say. “跑这么快是没用的。”阿伊莎扶额苦笑道。 „How I feel treadmill thing, to me itself useless.” Jiang Chen also smiles bitterly this saying that put out a hand to press down the deceleration key, slowly stopped. “我怎么感觉跑步机这东西,对我而言本身就没什么用。”江晨同样苦笑这说道,伸手按下了减速键,慢慢地停了下来。 From the treadmill, changed the Ayesha station. Deeply inspires, she pressed down the activate(d) key. 从跑步机上下来,换阿伊莎站了上去。深吸了一口气,她按下了启动键。 【Speed: 5】 【速度:五】 „Although injected that strange medicament, various aspect functions of body improved much, but maintains the health movement every day is very necessary. Does not use the quick speed, only needed to jog is OK. Like this is helpful to the stature the molding, but can also maintain the flexibility of body” “虽然注射了那个奇怪的药剂,身体的各方面机能都改善了不少,但每天保持健康的运动还是很有必要的。不用很快的速度,只需要慢跑就可以了。这样有助于身材的塑形,还能保持身体的灵活” Uniform speed slightly is running, Ayesha while is illustrating to Jiang Chen. 一边匀速的小跑着,阿伊莎一边向江晨解说着。 Is the body flexible? Also is the coordination of movement? Jiang Chen nods looking pensive. 身体灵活？也就是运动的协调性吗？江晨若有所思地点了点头。 May think of the stature molding 可想到身材塑形 Why does not know, in his brain first appears, is actually her lower abdomen place that feeling horse A-wire. 不知为何,他脑中第一时间浮现的,却是她小腹处那道感的马甲线。 Looks again her with the rhythm is moving the shoulder with the both arms, as well as is rocking with this synchronously, that strong and exquisite cake 再看着她那随着节奏甩动着的肩膀与双臂,以及与此同步晃动着的,那坚挺而小巧的酥 It is not good! Nosebleed. 不好！鼻血。 Jiang Chen covers the nose awkwardly, looks rapidly to one side. 江晨尴尬地捂住鼻子,迅速看向一边。 Although in the nose anything does not have the class/flow to come out. 虽然鼻子里啥都没流出来。 Looked at Jiang Chen one puzzled, the demonstration Ayesha switched off the treadmill, jumps down from above. 困惑地看了江晨一眼,示范完毕的阿伊莎关掉了跑步机,从上面跳了下来。 „Then is the anaerobic exercise. Wú, first from which start! Right, from this start.” Looked around under. Eye of Ayesha one bright, moved toward put at most approaches the comprehensive trainer of entrance position. “接下来是无氧运动。唔,先从哪个开始呢啊！对了,就从这个开始吧。”张望了下。阿伊莎的眼睛一亮,走向了摆在最靠近门口位置的综合训练器。 Four sides is linking up the strange instrument. Before this gadget Jiang Chen, has seen in University Stadium actually. simple, is sits. Then can complete on the crank, crank, the healthy abdomen, parallel bars wait/etc. a series of complex sports. 四面都衔接着古怪的器械。这种玩意儿江晨以前倒是在大学的体育馆里见到过。简单的来讲,就是坐上去。然后便能完成曲臂上拉、曲臂、健腹、双杠等等一系列复杂的运动项目。 „This thing I barely use, because is easy to bring forth the trace of muscle, but should suit the male student to use very much.” Saying, Ayesha was sitting, smiles to Jiang Chen gently, „I under demonstration.” “这个东西我很少用,因为容易练出肌肉的痕迹,不过应该很适合男生用。”说着,阿伊莎坐了上去,冲江晨温柔地笑了笑,“我来示范下。” Will insert the hitch to post under the 20 kg weights, Ayesha deeply inspires, old tall who the both arms extend, gripped that suspension bar. 将插栓置入20kg的砝码下,阿伊莎深吸了一口气,将双臂伸展的老高,握住了那根吊杆。 Makes an effort fiercely. 猛地用力。 This degree of weight. Regarding giving an injection Ayesha naturally is very relaxed, but even if so 这种程度的重量。对于打过针的阿伊莎来说自然是很轻松,不过纵使如此 Because the extension of arm, that bright and clean creak nest spread the path that healthy and felt. Then makes an effort because of the both arms, but the clarity that very has forward, really must jump out from the fetter. 因为手臂的伸展,那光洁的咯吱窝处蔓延了一道健美而感的轨迹。那因双臂用力,而向前挺起的圆润,简直要从束缚中跳出。 Did not swallow a spit voluntarily. 不自觉地就咽了口吐沫。 Although knows stares stares at girl's certain spots to look some are not wonderful, but he could not have moved to the line of sight! 虽然知道直勾勾的盯着女孩子的某些部位看有些不妙,但他已经移不开视线了！ However this is not not most wonderful. 然而这还不是最不妙的。 Completed high and low stretched the exercise of muscle, has not noticed the Jiang Chen line of sight Ayesha, pasted the both arms in the cotton that the butterfly clamped fills up, then the both arms clamped to the chest front fiercely. 做完了上下拉伸肌肉的锻炼,没有注意到江晨视线的阿伊莎,将双臂贴在了蝴蝶夹的棉垫上,然后双臂猛地向胸前夹紧。 Because of oppression strength. Clearly under the extrusion of arm, but morph. 因为压迫力。圆润在后臂的挤压下而变形。 But what awfully is, because of aerobic exercise, before Ayesha volume, has seeped out beads of sweat, the small vest has started faintly somewhat wet transparent. And flesh fitting under the function in one of the fragrant perspiration. 而更要命的是,因为刚才的有氧运动,阿伊莎的额前已经渗出了点点汗珠,小背心已经开始隐隐有些湿漉漉的透明。在香汗的作用下与肌肤贴合在了一起。 „What issue has?” Ayesha looks at Jiang Chen to cover the appearance of nose puzzled. “有什么问题吗？”阿伊莎困惑地望着江晨捂着鼻子的样子。 „, No, but thought that the nose is a little itchy. Ha. hā hā.” Jiang Chen hollow laugh several said. “呃,没什么,只是觉得鼻子有点痒。哈。哈哈。”江晨干笑了几声道。 He is not willing to acknowledge, when she teaches the fitness knowledge very much seriously. Oneself ignominiously were unexpectedly crooked. 他可不愿意承认,在她很严肃地传授健身知识时。自己居然可耻地想歪了。 Although Ayesha is puzzled, but had not asked. The both feet supports, in stretched the legs on, prepares the demonstration next project. 阿伊莎虽然感到困惑,不过也没有多问。将双脚撑在了蹬腿上,准备示范下一个项目。 However at this moment, she did not see finally carefully thing that some should not see. 然而就在这时,她终于还是不小心看到了某个不该看到的东西。 What because Jiang Chen also puts on is the fitness clothing/taking, the design of trunk is also quite loose that. 由于江晨同样穿的是健身服,运动裤的设计也是比较宽松的那种。 Small tent that supports 那支起的小帐篷 On that chilly face wrote all over blushing, Ayesha buried shyly, the rubs of finger on the fitness equipment is rubbing carelessly. 那清冷的面庞上写满了红晕,阿伊莎羞怯地将头埋了下去,手指在健身器材上胡乱地摩搓着。 „Thinks, thought?” The sound that trembles lightly flutters from the lips. “想,想了吗？”轻颤的声音从唇间飘出。 hears word, the Jiang Chen's face was also leaps red. 闻言,江晨的脸也是腾地红了起来。 Under the rationality told him to decline at this time, to demonstrate that own moral integrity, and untied this „misunderstanding”. 理性告诉他这时候应该推辞下,以展示自己的节操,并解开这个“误会”。 „Thinks.” His god makes the ghost nod badly. “想。”他神使鬼差地点了点头。 Although the idea is very good, but on the mouth on the body is very honest. 正所谓虽然想法很好,但无论是嘴上还是身体上都很老实。 „That, we go” “那,那我们去” „Here was good!” “就在这里好了！” „?” “诶诶？” Left gym, at this time has been the time for the lunch. 离开了健身房,此时已经都到午饭时间了。 Looks at the time on ep, Jiang Chen smiled bitterly under. 看着ep上的时间,江晨不禁苦笑了下。 By Ayesha now that corona the condition, definitely has no way to prepare food. 以阿伊莎现在那晕乎乎的状态,肯定是没法做饭了。 Really taking a rash step. 真是失策。 Shakes the head, Jiang Chen walks toward the kitchen. 摇了摇头,江晨向厨房走去。 Turned on the electric cooking pot, pours half cup of meter/rice to go, also mixed the water. 将电饭煲打开,倒了半杯米进去,又掺上了水。 Ties the apron, takes up the spatula, he fried plate of tomato scrambled eggs, then hit the snake gourd soup. 系上围裙,拿起锅铲,他久违地炒了一盘西红柿炒蛋,然后又打了个丝瓜汤。 This is almost his cook limit, the mutton and beef he cannot make. 这差不多已经是他厨艺的极限了,羊肉和牛肉他不太会弄。 At noon today on casual coping under. 今天中午就随便对付下好了。 Snort the song the vegetable/dish end to the table on, Jiang Chen is turning around to return to the kitchen, then took out the bread from the refrigerator. 哼着小曲将菜端到餐桌上,江晨转身回到厨房,接着又从冰箱中取出了面包。 Ayesha is not familiar with regarding rice food some. In the ordinary circumstances is Jiang Chen has the rice, but she takes the staple food by the bread. 阿伊莎对于米饭这种食物还是有些不习惯。一般情况下都是江晨吃米饭,而她以面包作为主食。 Forced in the bread the microwave oven, he patted clapping, pressed down the activate(d) key. 将面包塞进了微波炉中,他拍了拍手,按下了启动键。 Looks that in the golden bread that in the microwave oven revolves, the Jiang Chen narcissism feels the chin to nod. 看着在微波炉中旋转的金黄色面包,江晨自恋地摸着下巴点了点头。 little master I have the talent, on resulted in the main hall! How to feel that this saying to be not used to describe the man. 小爷我就是这么有才,上得了厅堂啊呸！怎么感觉这话不是用来形容男人的。 At this moment, he suddenly felt that behind transmitted the soft touch, a small hand grasped him from the behind link. 就在这时,他突然感到背后传来了软软的触感,一只小手从后面环过来抱住了他。 „Un? cough cough, a little that what , did you restore to select a moment ago?” Jiang Chen flexure scratched the head embarrassed, has turned head to say. “嗯？咳咳,刚才有点那啥,呃,你恢复点了吗？”江晨不好意思地挠了挠头,扭过头来说道。 „Un thanks.” “嗯谢谢。” „Thanks?? Wait, what do you cry?” “谢谢？诶？等等,你哭什么啊？” The face closely pastes after that warm conducts the back, Ayesha had not replied, but rubbed on his clothes the corner of the eye gently. 脸紧紧地贴在那温暖的后背上,阿伊莎没有回答,只是轻轻将眼角在他的衣服上蹭了一下。 Before ten minutes, she has gotten back one's composure slowly from the corona. 就在十分钟前,她缓缓地从晕乎乎中回过了神来。 After realizing has crossed lunch, has requested own her to rush to set out by „qualified bride” strictly, holds the wall difficultly, moved the step before the kitchen. 当意识到已经过了午饭点之后,一直以“合格的新娘”严格要求着自己的她赶忙起身,艰难地扶着墙,挪步到了厨房前。 When sees the meal on table, why does not know, she felt that the bridge of the nose somewhat turns sour. 当看到桌上的饭菜时,不知为何,她感到鼻梁有些发酸。 Moved the kitchen entrance gently, she saw for her hot bread Jiang Chen. 轻轻地挪到了厨房门口,她看到了正在为她热面包的江晨。 Went forward to grasp him, she closely pasted the face after that warm solid conducted the back, closed that delicate eyelash. 上前一把抱住了他,她将脸紧紧地贴在了那温暖结实的后背上,合上了那纤弱的睫毛。 „, Really was I makes to love you, later” “呃,果然是我弄疼你了,以后还是” „No, this was good.” Ayesha twittering said- happily “不,就这样就好了。”阿伊莎幸福地呢喃道- ( Group id: 482875504, this chapter bestows 3000 + character benefits plots, put in crowd of sharing, all subscribed fans value screenshot outbreak then to obtain the decompression code. Note: Having the interest can look, does not affect the plot.)( To be continued......) (群号:482875504,本章赠送3000+字福利剧情,放群共享里了,全订粉丝值截图发作者即可获得解压码。注:有兴趣可以看下,并不影响剧情。)(未完待续……)