Refresh time: 2013-07-01 更新时间:2013-07-01 Rests the deity, rests the deity, the stone root rests with mind at ease forgets its year, three light perishing from circle. 睡神仙,睡神仙,石根高卧忘其年,三光沉沦性自圆。 Air/Qi the air/Qi to turn over to the profound hole, no matter what closely natural. 气气归玄窍,息息任天然。 Not scattered in disorder, must An Tian, raise the quicksilver circle warm, waits for its lead flower present. 莫散乱,须安恬,温养得汞性儿圆,等待它铅花儿现。 Not is lost, guards \; The True Fire period of five days, transports the middle. 无走失,有防闲\;真火候,运中间。 The line seven return, is not difficult \; Builds up nine, what Jietan. 行七返,不艰难\;炼九还,何嗟叹。 Observes calmly the dragon tiger Battlefield war, darkly Yin-Yang inversion summit. 静观龙虎战场战,暗把阴阳颠倒颠。 The criticism I am the obscure ambiguous Chinese, I actually sleep the dormancy not to sleep. 人言我是蒙胧汉,我却眠兮眠未眠。 Studied, real lying imperial sacrifices. 学就了,真卧禅。 Has fostered, real embryo Yuan. 养成了,真胎元。 Wolong then ascends to heaven together. 卧龙一起便升天。 Is this hibernation of insects law, who passes on? 此蛰法,是谁传？ Sloppy Daoist Zhang Fengxian. 邋遢道人张丰仙。 This is a word, is called „Hibernating Dragon to recite”, author Zhang Sanfeng. 这是一首词,叫做“蛰龙吟”,作者张三丰。 What description is human race after cultivation, can through the sleep, arrives at „Unification with Nature” realm. 描述的是人类经过修行,可以通过睡眠,到达“天人合一”的境界。 At this time, human race is in 2250, already stepped into Galactic Era. Ancient cultivation not only has not declined, instead is prosperous. 此时,人类已经是2250年,早就踏入星河时代。古老的修行不但没有没落,反而兴盛起来。 „Deep Sleep! You must enter Deep Sleep to promote Life Force!” “深度睡眠！你们一定要进入深度睡眠才能够提升生命力！” Grating scream reverberation in 3000 square meters big sports classroom. 刺耳的尖叫回荡在3000平米大的体育教室中。 The one who makes the sound is a female teacher. 发出声音的是一个女老师。 Her almond eyes peach cheek, graceful carriage is soft, is a beautiful woman. What what a pity is the makings is very swift and fierce, makes a great show of one's talents, the whole person seems a sickle, the person contacts her vision to be similar one type suffocation that lacerates the throat. 她杏眼桃腮,体态轻盈柔软,是个美女。可惜的是气质十分凌厉,锋芒毕露,整个人好似一把弯刀,人接触到她的目光仿佛有一种割破喉咙的窒息。 „Jiang Li, Sister Blade acted crazy.” In behind, best friend Guo Meng said to Jiang Li very much low voice. “江离,刀姐发飙了。”在后面,死党郭猛对江离很小声地说。 „Breathes out......” the Jiang Li finger to swing: „Low voice. Deep Sleep, where is so easy, the entire school 800,000 students do not know that has 50?” “嘘……”江离手指头摆动着:“小声一点。深度睡眠,哪有那么容易,整个学校800000学生不知道有没有50个？” „Sister Blade” is the nickname of this female teacher, before the hearsay her, is a female serviceman, retired had afterward been the teacher. “刀姐”是这个女老师的外号,传闻她以前是位女军人,退役后来当了老师。 Jiang Li is high school student, on spirit class. 江离是高三学生,在上心灵课。 Spiritual training is the present student most important curriculum, does not have one, even has surpassed the physical training. 心灵训练是现在学生最重要的课程,没有之一,甚至超过了体能训练。 Through meditation, meditation, reflected on, guidance...... These trainings, making the innermost feelings formidable, Spiritual is centralized, the breath of better control human body, heartbeat, pulse and other functions. 通过坐禅,冥想,静思,引导……这些训练,使得内心强大,精神集中,更好的控制肉体的呼吸,心跳,脉搏等各种机能。 When Spiritual training to profound realm, the person will present „Deep Sleep” phenomenon. 当心灵训练到一种高深的境界,人就会出现“深度睡眠”的现象。 Early some research showed that human race Deep Sleep one hour, is shallower than the average person rests 78 hours of effect to be much better. 早有研究表明,人类深度睡眠一小时,比普通人浅睡78个小时的效果都要好得多。 Every day little rests for seven hours, how many time studies person can save, handles the matter? 每天少睡七个小时,人可以节省出来多少时间学习,做事情？ Deep Sleep one hour of effect can one all day Dragon Jinghu fierce, the memory is outstanding. Gradually, is strong, prolongs the life. 深度睡眠一小时的效果可以让人一整天都龙精虎猛,记忆力超群。久而久之,身体强壮,延年益寿。 „Do not think that Spiritual training is unimportant, I give an example to you, had two incurable illness patients before, did not know the condition, all day was joyful, is happy, within the body immune cell increases finally, kills the pathological change cell, retrieval freshmen. But another knows the condition, falls into desperately, few days passed away, he also had the hope of cure.” Sister Blade continues to attend class, the sound is incisive makes everyone hear! „This is the spiritual strength!” “你们不要以为心灵训练不重要,我给你们举个例子,在以前有两个绝症病人,一个不知道病情,整天快快乐乐,心情舒畅,结果体内免疫细胞增多,杀死病变细胞,重获新生。而另外一个知道病情,陷入绝望,没有几天就一命呜呼,原本他还有治愈的希望。”刀姐继续上课,声音尖锐得让每一个人都听见！“这就是心灵的力量！” „Zhang Yue!” “张岳！” „Sister Blade” female teacher is pointing at the front height approximately one meter nine, big charming boy: „You are in this class several thousand students, steps into the Deep Sleep person only, demonstrates to everybody.” “刀姐”女老师指着前面一个身高约一米九,高大帅气的男学生:“你是这个班上几千个学生,唯一踏入深度睡眠的人,给大家展示一下。” „Teacher, I thought that does not need to demonstrate.” Zhang Yue is a class leader, but he looks down upon in the class radically all people, but coldly smiles: „spiritual cultivation is the talent, can comprehend is the talent, cannot comprehend for a lifetime useless.” “老师,我觉得没有必要展示。”张岳是班长,不过他根本看不起班上所有人,只是冷冷一笑:“心灵修行就是天赋,能领悟就是天才,不能领悟一辈子都没有用。” „This fellow entrains really!” best friend Guo Meng indignant tunnel. “这家伙真拽！”死党郭猛气愤地道。 „He depends on the resources purely.” Jiang Li somewhat disdains: „His family is rich, every night in the sleeping main point the precious spice calms the nerves to make up the brain, but must ask Hypnotist to carry on hypnotize, not having these resources to be auxiliary, Deep Sleep that he enters. Let him demonstrate on the spot, he reveals the secret absolutely.” “他是纯粹靠资源。”江离有些不屑:“他家有钱,每天晚上睡觉要点上珍贵香料安神补脑,还要请催眠师进行催眠,没有这些资源辅助,他进入个屁的深度睡眠。让他现场演示,他绝对露馅。” „Is, or with the aid of any auxiliary, enters Deep Sleep anytime and anywhere is the talent!” best friend Guo Meng nods: „His Life Force result is getting stronger and stronger, arrived at 0.9.” “就是,要不借助任何辅助,随时随地进入深度睡眠才是天才！”死党郭猛点点头:“不过他的生命力成绩越来越强,已经到了0.9。” „What entrains to entrain? His result in the school is also first 100.” Also some students disdain: „School first three not necessarily can test into Astral University.” “拽什么拽？他的成绩在学校里面也不过就是前100。”又有学生不屑:“学校前三都不一定可以考上星空大学。” „Yes, can test into Astral University is the skill.” “是啊,能够考上星空大学才算本事。” „Low voice, making Zhang Yue hear him to ask us to trouble, 0.9 Life Force can solve ten us with ease.” “小声点,让张岳听见他会找我们麻烦,0.9的生命力可以轻松解决十个我们。” „In my family, if could ask Hypnotist to be good. Such enters Deep Sleep my hypnotize every day, my physical ability and spiritual will increase.” “我家里要是请得起催眠师就好了。那样每天把我催眠进入深度睡眠,我体能和心灵都会增加。” „Resulted, entered Deep Sleep person hypnotize, that at least was Primary Hyp­no­tist, others each hypnotize one time, collected fees over a thousand Star Coins!” ......... Some students were discussing low voice. “得了吧,把人催眠进入深度睡眠的,那至少是初级催眠师,人家每催眠一次,收费上千星元！”………一些学生在小声的议论着。 Astral University is the human race best school, innumerable scholar's dreams. 星空大学是人类最好的学府,无数学子的梦想。 Life Force is the result of student, contains the physical ability and culture. 生命力就是学生的成绩,包含体能和文化。 And the physical ability occupies mainly, the culture occupies secondary, is entirely different from more than 200 years ago education. 其中体能占主要,文化占次要,和200多年前的教育大不相同。 The education of human race Galactic Era, the test of book mountain excessive assignments was already eliminated. 人类星河时代的教育,书山题海的考试早就被淘汰。 200 years ago the high-school student only takes seriously the cultural result, finally runs 1000 meters, some people faint, some people sudden die. This in now became big joke. 200年前高中生只重视文化成绩,结果跑个1000米,有人晕倒,有人猝死。这在当今已经成为大笑话。 Jiang Li Life Force is 0.7, ordinary, belonged just passed an examination, but his hundred meters sprint can also arrive for 10 seconds, approached that time world champion. 江离的生命力是0.7,普普通通,属于刚刚及格,但他百米冲刺也可以到达10秒,接近那时候的世界冠军。 „Good, Zhang Yue, you sit down.” Sister Blade nods, has not blamed Zhang Yue slightly, after all he is in the class the most outstanding student, „should not be proud, Deep Sleep has three stages, you now are the first stage, therefore Life Force, only then 0.9. Must test into Astral University also to fall far short! Arrives at the third stage, the god sleepiness does not rest, the step rests the heart not to rest, enters the sleep in the movement, was ancient times [Drunken Fist], the Spiritual exciting adrenalin, with hitting the stimulant was the same, the sincere strength was greatly infinite, can soar.” “好,张岳,你坐下。”刀姐点点头,丝毫没有责备张岳,毕竟他是班上最优秀的学生,“你也不要骄傲,深度睡眠有三个阶段,你现在是第一个阶段,所以生命力只有就0.9。要考上星空大学还差得远！到达第三个阶段,神睡意不睡,步睡心不睡,在运动中进入睡眠,就是古时候醉拳,精神刺激肾上腺激素,和打兴奋剂一样,拳拳力大无穷,才能一飞冲天。” „Teacher felt relieved that this semester conclusion, I will certainly arrive at 1 Life Force!” Zhang Yue is confident: „However the next semester, I will be fiercer!” “老师放心,这一学期结束,我一定会到达1的生命力！”张岳信心十足:“而下一个学期,我会更厉害！” Life Force arrives at „1” student is abnormal, the speed that they run surpasses the cheetah, the strength tearing oppressor, the cultural curriculum is outstanding, is the versatile talented person. 生命力到达“1”的学生就是变态,他们奔跑的速度超过猎豹,力量撕裂虎狼,文化课程出类拔萃,是全能型人才。 „Now, starts to train with me.” “现在,开始跟着我训练。” Sister Blade female teacher clapping holds, sits cross-legged to sit well on the blanket: „First, you are calm, I told you [Crystal Contemplation], imagined own body is fills mixed qualitative crystal! Shouted attracts, the inspiration, the air like the water, washed in your within the body. The expiration, the water has the contamination to discharge outside the body. Gradually, the body more and more clear does not have flaw!” 刀姐女老师拍拍手掌,盘膝端坐在毯子上:“首先,你们平心静气,我来告诉你们水晶冥想,想象自己的身体是一块充满杂质的水晶！一呼一吸,吸气,空气如水,在你体内洗涤。呼气,水带着污秽排出体外。久而久之,身体越来越晶莹无瑕！” [Crystal Contemplation]. 水晶冥想。 Is curriculum that Spiritual Force builds up to major. 是心灵修炼主修的课程。 This is through meditation crystal, enabling oneself heart not to have the distracting thoughts. 这是通过冥想水晶,使得自己心无杂念。 This is primary meditation, but very difficult cultivation to profound. Also is human race many Master spiritual studies safely, most has effect one that the innumerable meditation methods result. Moreover, such as Buddhism does not observe only, [White Bones Pagoda], is easy to make become a God to pass through confusedly, the person goes crazy to have the illusion. 这是一种初级冥想,但很难修炼到精深。也是人类许多心灵大师研究无数冥想法得出来的最安全,最有效果的一种。另外的,如佛门的不净观,白骨观,都容易造成神经错乱,人发疯产生幻觉。 On the cultivation room large screen, presents a projection of three-dimensional crystal, lifelike, crystal carves the human form. 在修行室大屏幕上,出现一个立体水晶的投影,活灵活现,水晶雕琢成人形。 This human form crystal is breathing, starts within the body is the impurities, but gradually becomes must be transparent, finally is spotless. 这个人形水晶呼吸着,开始体内都是杂质,但渐渐的变得透明,最后一尘不染。 Heart such as clearly understand stage. 心如明镜台。 This is the meditation design. 这就是冥想的图案。 Jiang Li also in diligently meditation, breath, but is hard to enter the condition throughout, Spiritual is not centralized. 江离跟着也在努力冥想,呼吸,不过始终难以进入状态,精神不集中。 This is also most people's common failing. 这也是大多数人的通病。 „Can be able to concentrate Spiritual? Enters the [Crystal Contemplation] condition?” Jiang Li worries more and more. But is more irritable, instead jumps over cannot concentrate Spiritual. “要怎么才能够集中精神？进入水晶冥想的状态？”江离越来越烦恼。但越急躁,反而越不能够集中精神。 One set of [Crystal Contemplation] movement finished, female teacher „Sister Blade” has swept in a class several thousand students, the vision is swift and fierce, seeing 90% many students to put on airs, the breath is short, the heartbeat accelerates, rash, fierce bellows: „Stops!” 一套水晶冥想动作完毕,女老师“刀姐”扫了一眼班上几千个学生,目光凌厉,看见90多的学生都是装模作样,呼吸短促,心跳加速,心浮气躁,猛的大吼一声:“停！” The students open the eye. 学生都睁开眼睛。 Sister Blade prepared to reprove, but thinks that actually uses a slow language gas channel: „What is Inner Strength? Surrenders his heart is Inner Strength. You have probably read for more than 200 years ago, novel «Heavenly Dragon Eight» that asked Jin Yong to write, inside had one, was the Shaolin Temple [Iron Palm Technique] Inner Strength secret: If the endless night is restless, the intention flutters about, how awe into submission submissive? In fact, this saying stems from Zen School classics «Five Lamp Huiyuan», but the writer of fiction treats as the Inner Strength secret it, this is right, true Inner Strength this. It is not the palm detachment, True Qi, endogenic force run all over the place. Hey ......... The spiritual interference material, where is so easy.” 刀姐本来准备训斥,但想了想,却用一种缓慢的语气道:“什么是内功？降服其心就是内功。你们大约读过200多年前,一个叫金庸写的小说《天龙八部》,里面有一段,就是少林寺般若金刚掌的内功秘诀:如或长夜不安,心念纷飞,如何慑服？实际上,这话出自禅宗经典《五灯会元》,不过小说家把它当做内功要诀,这是对的,真正的内功就这个。不是什么一掌劈去,真气,内力满天飞。嘿嘿………心灵干涉物质,哪里这么容易。” „Was good, returns to the proper topic. You sit in meditation meditation time, the Heart Monkey Italy , Malaysia, the endless night are restless, the intention flutters about, give an exaggerated account of things this is very normal phenomenon. Many years of cultivation Zen Artists, being able is unable to overcome this problem. Heart Monkey, Heart Monkey, the heart is Monkey King, where has is so easy to surrender.” “好了,言归正传。你们打坐冥想的时候,心猿意马,长夜不安,心念纷飞,天花乱坠这是很正常的现象。多年修行的禅师,都会无法克服这个毛病。心猿,心猿,心是孙悟空,哪里有这么容易降服。” „spiritual cultivation, first Deep Sleep! Then Stasis! Further is Fetal Respiration! realm compares realm to be difficult,” Sister Blade waves: „You do not understand me not to explain that today finishes class!” “心灵修行,先深度睡眠！然后入定！进一步就是胎息！一个境界比一个境界艰难,”刀姐挥挥手:“你们不懂我也不解释,今天下课！” Hears to announce finishes class, all students are relaxed, waited for that Sister Blade goes out of the gym, students also 3322 preparation dispersing. 听见宣布下课,所有的学生都轻松起来,等待刀姐走出体育室,学生们也3322准备散开。 Jiang Li is also about to go home to have the dinner. 江离也准备回家吃晚饭。 „Jiang Li!” “江离！” Suddenly, his was stopped by calling out, a big person's shadow appears in the front. 突然,他被人叫住了,一个高大人影出现在面前。 Is Zhang Yue. 是张岳。 „What matter?” Jiang Li retrocedes one step, he one meter 75, facing one meter nine Zhang Yue, felt that has some suffocations, this came from the oppression of Life Force. “什么事？”江离后退一步,他才一米75,面对一米九的张岳,感觉有一些窒息,这是来自生命力的压迫。 Zhang Yue 0.9 Life Force, is extremely strong, if wrestles, ten Jiang Li are not the matches. 张岳0.9的生命力,太过强壮,如果格斗起来,十个江离都不是对手。 0.8 the Life Force students can defeat 45 Jiang Li. 0.8生命力的学生都可以战胜45个江离。 Life Force differs 0.1, that representative physical ability huge difference. 生命力相差0.1,那代表体能巨大差别。 „Heard that you do go to the park to feed the stray cat every day?” The Zhang Yue look disdains, shoulders both hands, occupies a commanding position: „Does Lara also throw with you sometimes feeds? I warned you, should better give up this stupid behavior.” “听说你每天去公园喂流浪猫？”张岳神色不屑,背负双手,居高临下:“洛涵有的时候也和你一起投喂？我警告你,最好放弃这种愚蠢的行为。” „Why do you take care my matter?” The Jiang Li innermost feelings are somewhat angry. “你凭什么管我的事情？”江离内心有些愤怒。 „Is very simple, depending on my strength, my family's status.” Zhang Yue has rubbed rubbing, physique, making the person be awed at the sight: „Remember, do not quibble with me, otherwise I will tear to pieces your mouth. Lara is not you can approach, the toad can never eat the day goosemeat.” “很简单,凭我的实力,还有我家的地位。”张岳手揉了揉,筋骨噼里啪啦,让人望而生畏:“记住,千万不要和我狡辩,否则我会撕烂你的嘴。洛涵不是你可以接近的,癞蛤蟆永远吃不到天鹅肉。” „Class leader Sir, class leader Sir.” best friend Guo Meng saw that Jiang Li must suffer a loss, comes up to meet rudeness with a smile hastily: „Lara is one of the school four big goddesses, our these pass student there have this idea. Right, Jiang Li his younger brother Jiang Tao must be on vacation from school, waits also to go home to eat meal together.” “班长大人,班长大人。”死党郭猛眼看江离要吃亏,连忙上来赔笑脸:“洛涵是学校四大女神之一,我们这些普通学生那里有这种想法。对了,江离他弟弟江涛也要放学了,等下还要一起回家吃饭呢。” „Jiang Tao!” Class leader Zhang Yue hears this name, the look to have scruples, but still sneered: „I today am the verbal warning you, if also hears you and Lara throws together feeds the stray cat, the consequence you know.” “江涛！”班长张岳听见这个名字,眼神有一丝顾忌,不过仍旧冷笑:“我今天是口头警告你,如果还听见你和洛涵一起投喂流浪猫,后果你知道。” During the speeches, he turns around to leave. 说话之间,他转身离开。 „Narrow squeak.” best friend Guo Meng had: „Zhang Yue hits our, opportunity that we simply have not revolted against.” “好险。”死党郭猛出了一身冷汗:“张岳打我们一顿,我们根本没有反抗的机会。” „Walks, in the school, he does not dare to fight.” The Jiang Li look is pale, did not speak the ruthless words, he knows that differs with Zhang Yue too in a big way, said that the ruthless words do not have the significance, but will not represent him to admit defeat. “走吧,在学校里面,他不敢打架斗殴的。”江离神色铁青,也不说狠话,他知道和张岳相差太大,说狠话没有意义,但并不代表着他会认输。 „You, Zhang Yue strength is carefully strong, in the family is the rich and powerful people, if staring you, are perhaps bad luck.” best friend Guo Meng was worried very much: „I thought that do not go to see Lara temporarily, Lara is Life Force 1 school wind and cloud figure, her family is the big rich and powerful people, you and she contact, will annoy troublesome.” “你自己小心点,张岳实力强,家里又是富豪,如果盯上你,恐怕要倒霉。”死党郭猛很担心:“我看你暂时别去见洛涵,洛涵是生命力1的学校风云人物,她家更是大富豪,你和她接触,会惹出来很多麻烦。” „I know that I will not fight a hopeless battle.” A Jiang Li eye of color break-up, his innermost feelings hope was formidable. “我知道,我不会以卵击石的。”江离目光闪了一下,他内心渴望强大。 .............................................................................................. .............................................................................................. { A new book chapter, the good opening, everybody must support me in any event, pounds the complimentary ticket, do not forget to collect surely! My new book result, depends entirely on everybody. Also, in Heavenly Dragon eight, [Iron Palm Technique] Inner Strength secret that stems from the «Five Lamp Huiyuan» volumes eight, the full text is: Tastes some people to ask: „Disciple sits each that night, intention flutters about, has not bent clearly down the side of absorbing, wish to instruct to read aloud”. Master says: „If the night sits quietly idly, intention flutters about, actually the heart of fluttering about, to investigate the place of fluttering about, investigates nowhere, then reading of what Cun fluttering about? Returns to investigate the heart, then can investigate feeling at ease in? Can illuminate it wisdom to empty, the boundary of reason also lonesome, boundary wisdom entirely Ji, the heart ponders safely. Outside does not seek the dust, in does not live to decide, two way entirely Min, a nature is happy, this is also the important highway of source.”, This is actually cultivation any Inner Strength, meditates the first secret. This book, I will write the thing that some information nature realities cultivate. Is offers a few ordinary introductory remarks so that others may offer their valuable ideas, hopes that has big expert to point out mistakes much. As for the concept of Life Force index, the modern science has raised, everybody can search, very interesting thing. } {新书一章,好的开头,大家无论如何要支持我,把红票砸起来,千万千万别忘记收藏！我的新书成绩,全靠大家。还有,天龙八部中,般若金刚掌内功要诀那一段,出自《五灯会元》卷八,全文是:尝有人问:“弟子每当夜坐,心念纷飞,未明伏摄之方,愿垂示诵”。师曰:“如或夜闲安坐,心念纷飞,却将纷飞之心,以究纷飞之处,究之无处,则纷飞之念何存？返究究心,则能究之心安在？能照之智本空,所缘之境亦寂,境智俱寂,心虑安然。外不寻尘,内不住定,二途俱泯,一性怡然,此乃还源之要道也。”,这其实是修炼任何内功,坐禅第一要诀。这一本书,我会多写些知识性实修的东西。算是抛砖引玉,希望有大行家多多指正。至于生命力指数的概念,现代科学已经提出来了,大家可以搜索一下,很有意思的东西。}