SFDFB :: Volume #4

#302: Early morning runs, Tai Chi and bamboo rises surface ( 1 / 2 )

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The place that the Yang Han belt/bring daughter goes, actually does not have any special, is Xiguan Lake Park! 杨涵带女儿去的地方,其实没有什么特别的,就是西关湖公园！ However, is so early- and other Yang Ruoyi washed, Yang Han driving brings she arrives at the park the time, is around 5 : 00 appearances- Xiguan Lake Park may return no one, the weather is also shining dimly! 不过,这么早去-等杨若伊洗漱完,杨涵开车带她到公园的时候,才是五点多的样子-西关湖公园可还没什么人,天色也只是朦朦胧胧地亮着！ „Comes to the park to do early?” Yang Ruoyi feels very puzzled. “这么早来公园干嘛？”杨若伊觉得很困惑。 Xiguan Lake Park she also has, the elementary school time, in the Yang Ruoyi class has also organized the spring tour interaction to Xiguan Lake Park! If comes to the park to play, oneself nearby wash Xi Lake Park is also good, is only small. 西关湖公园她又不是没来过,小学时候,杨若伊班上还组织过到西关湖公园的春游互动呢！要是来公园玩的话,自家附近的浣溪湖公园也不错啊,只是小一点而已。 But is small a point to be small, does not need to run to come to here park very early in the morning...... 但小一点就小一点嘛,没必要一大早跑来这里的公园…… „Come, before jogging, we first make the warming-up exercise.” Yang Han stops the car(riage), leading the daughter to enter the park, he demonstrates with a smile, „left three, right three, the neck turns, the buttocks turn, keeps regular hours, we do the exercise!” “来,跑步前,我们先做一下热身运动。”杨涵停好车,带女儿走进公园,他笑着示范起来,“左三圈,右三圈,脖子扭扭,屁股扭扭,早睡早起,咱们做运动！” „What! Warms up warms up, but also sang?” Yang Ruoyi also thinks that is the father to call oneself gets up early the saliva song that the exercise makes out of whole cloth, she has not known whether to laugh or cry to complain. “什么啊！热身就热身,还唱什么歌？”杨若伊还以为是爸爸为了叫自己早起锻炼瞎编的口水歌,她还哭笑不得地吐槽起来。 „Sang while exercises, didn't have the atmosphere?” The old father smiles embarrasedly. “一边唱歌一边锻炼,不是更有气氛吗？”老父亲讪讪一笑。 Although Yang Ruoyi on the mouth did not say, but she honk the mouth is warming up reluctant, then with the father together the appearance that jogs in the park angrily, obviously indicated own aspiration very much: Around 4 : 00 get up to jog, said embarrassed to others listens- others will definitely say: Were you insane? 杨若伊虽然嘴上不说,但她嘟着嘴巴不情不愿地热身,然后跟着爸爸一起在公园里气鼓鼓地慢跑的样子,就很明显地表明了自己的心声:四点多钟起来去跑步,都不好意思讲给别人听-别人肯定会说:你疯了？ Yang Han had not explained intention that he does this, is only in the daughter body side, over half step distance, leads slowly. 杨涵却没有解释他这样做的意图,只是在女儿身侧,超半步的距离,慢慢地领跑。 Xiguan Lake Park is very big, the Yang Ruoyi following father runs slowly, the feeling running sky is brighter, present pavilion building Xie, the lake litchi tree, gradually becomes clear, bright and bright! 西关湖公园还挺大的,杨若伊跟着爸爸慢慢地跑,就感觉越跑天越亮,眼前的亭台楼榭、湖泊荔树,都渐渐变得清晰、明亮、鲜艳！ Sun has not come out, but the beautiful spring scenery in chirp is free on the tree, captures the attention of tourists. 太阳还没出来,但明媚的春光已经在叽叽喳喳地在树上招摇着,吸引游人们的目光。 Person on the garden path also started, but, the young person were not many, almost could not have a long lazy sleep, can only get up to play in the park early, or exercised the old people of body! 公园小道上的人也开始多了起来,不过,年轻的人并不多,几乎都是睡不了懒觉、只能早早起来逛公园,或者锻炼身体的老人们！ Yang Han and Yang Ruoyi have not masqueraded, even the hat and sunglasses do not have the belt/bring, because does not need, in these old person eyes, they very ordinary resident, who recognizes them to be big star? 杨涵和杨若伊没有乔装打扮,甚至帽子、墨镜都没带,因为不需要,在这些老人眼里,他们只是很普通的市民,谁认得出来他们还是大明星呢？ One runs, the girl breathed slightly a while air/Qi- after all is very young, moreover usually often sang to dance, the amount of exercise were also many, Yang Ruoyi was also insufficient not to have a motor ability. 一圈跑下来,女孩儿微微喘了一会儿气-毕竟还很年轻,而且平时经常唱歌跳舞,运动量也不少,杨若伊还不至于没有一点运动能力。 However, but also without ending, Yang Han leads the daughter to walk a while, recovers the energy, then went to the big square before park west gate, here has many old people to hit the martial arts that Tai Chi and dance primal chaos sword or practices other self-cultivation. 不过,还没完,杨涵带着女儿走一会儿,恢复一下体力,然后就来到了公园西门前的大广场,这儿有不少老人在打太极拳、舞太极剑或者练习其他修身养性的武术。 Different from the square dance, here martial arts exercise are more peaceful and gentle, even you , if not approach, does not have in the small sound box that the means can hear them to bring, is playing gentle Tai Chi music! 不同于广场舞,这里的武术锻炼更加安静、平和,甚至你如果不走近了,都没办法听得到他们自带的小音箱里,播放着的柔和的太极拳音乐！ „Grandfather , can we follow you to study Tai Chi? We do not disturb you, in you behind, studies with your movement slowly.” Yang Han looks for one seemingly also very to fight with the fists has model/pattern Er uncle, discussed with a smile with him. “爷爷,请问一下,我们能跟着您学太极拳吗？我们不打扰您,就在您身后,跟着您的动作慢慢学。”杨涵找上一位看起来拳打得还挺有范儿的老大爷,笑着跟他商量起来。 How to change to Tai Chi? 怎么又改打太极拳了？ Moreover must trouble others...... 而且还要麻烦别人…… Yang Ruoyi is blushing, raised the head embarrassed, she thought that this disturbs the exercises of grandfather is not very good suddenly, she felt oneself do not belong to here, the father, she wants to turn the head to sneak off! 杨若伊红着脸,都不好意思抬头,她觉得这样忽然去打扰人家老爷爷的锻炼很不好,她都觉得自己不属于这里的,要不是爸爸,她都想转头开溜了！ But the uncle is very warm, he also wants to come an earnest teaching. 但老大爷很热情,他还想来上一场认真的教学。 „Does not need and not use, you are hitting, we follow to exercise the line! Our father and daughter, learned/studied the work to encounter some small difficult problems recently, the mood is agitated, wants to feel, this practices Tai Chi, really can self-cultivation!” Yang Han is smiling, the uncle will hold to return to his original position. “不用、不用,您打着,我们跟着练就行！我们父女,最近学习工作都碰到了一些小难题,心情烦躁不安,就想感受一下,这个打太极拳,是不是真的能修身养性！”杨涵笑着,将老大爷扶回到他原来的位置上。 Is this goal? Does the father lead himself to relieve the agitated mood? 是这个目的吗？爸爸是带自己过来纾解一下烦躁的心情的？ Yang Ruoyi stands to be in a daze. 杨若伊站在旁边发愣。 „Following earnest study!” Yang Han awakened this stupid girl, „we stand in the grandfather behind, looks at his movement study.” “来跟着认真学！”杨涵叫醒了这个呆头呆脑的丫头,“咱们站在爷爷的身后,看着他的动作学。” The uncle has two rarely „fans”, his Tai Chi practiced to have the strength . Moreover, how to let Yang Han they can understand self-cultivation, he also talked incessantly, shadowboxed, while said. 老大爷难得有两个“粉丝”,他这个太极拳练起来就更加有劲头了,而且,为了让杨涵他们能够明白怎么样修身养性,他还唠唠叨叨的,一边打拳,一边说起来。 „Tai Chi, what art recuperates the body and mind, yes, you shadowbox, must achieve the loosen static nature! The fist of Tai Chi incurs gentle but firm, you look at this, the left wild horse divides the long neck hair, the left leg delimits slowly, the right hand presses slowly downward, the left hand picture arc holds, to return slowly upward sits, suspends the foot......” “太极拳,讲究的是调理身心,是吧,你打拳,要做到松静自然！太极拳的拳招柔中带刚的,你看这,左野马分鬃,左腿慢慢划过来,右手慢慢往下按,左手画弧慢慢往上托,回坐,摆脚……” „Are you quick? Quickly not! Quick did not call Tai Chi, its this fist incurs takes your time like this, yeah, this is attractive! Yes?” “你想快？快不了！快了就不叫太极拳了,它这拳招就是这样慢慢来,哎,这样才好看！是吧？” „Therefore , practices Tai Chi, it first makes you slow, again how agitated, in this you also want the anti- under heart, unknowingly, anger at heart will abrasion little!” “所以说,练太极拳,它首先就让你慢下来,再怎么烦躁,在这你也要耐下心,不知不觉,心里头的火气就会一点点地磨掉！” „Right, the breath expiration and inspiration, the breath has the rhythm, the air/Qi has, such, how to result in anxiously?” “对,还有呼吸吐纳,呼吸有节奏,气就有度,那样,怎么会焦躁得起来呢？” Although said, talking over of uncle is a bit like Monk Tang chanting scripture, but Yang Ruoyi in him behind, imitates and suspends with the father the movement of Tai Chi obediently slowly, she also felt that slowly oneself heart becomes tranquil. 虽然说,老大爷的念叨有点像唐僧在念经,但杨若伊乖乖地在他身后,和爸爸一起慢慢地依样画葫芦、摆太极拳的动作,她也慢慢地感到自己的心变得平静起来。 Probably the Xiguan lake of light microwave is the same behind, as Sun little crops up in the east side, the warm sunlight also illuminated this world gradually, all, so auspicious and happy...... 就好像身后只有淡淡微波的西关湖一样,随着太阳一点点在东边冒出头,温暖的阳光也渐渐地照亮了这个世界,一切,都是这般的祥和、美好…… Does not know how long Tai Chi practiced, the Yang Ruoyi final mouth said goodbye to the uncle with the father very much sweetly together, left Xiguan Lake Park together. 不知道打了多久的太极拳,杨若伊最后嘴巴很甜地跟爸爸一起告别了老大爷,也一起离开了西关湖公园。 „No rush, we have the breakfast, then the father sends you to the school to attend class again.” Yang Han looked at the time, six points over, he is smiling, having the Yang Ruoyi walk to go to opposite of the park alley, inside has Xiguan Old-established shop, without the commercialization reforms, without expanding the facade, several generations has sold dozens years of bamboo to rise the surface in this small shop. “别急,我们去吃早餐,然后爸爸再送你去学校上课。”杨涵看了看时间,才六点出头,他笑着,带杨若伊步行去公园对面的小巷,里面有一家西关老店,没有商业化改革,也没有扩大过门面,几代人就在这个小铺子里卖了几十年竹升面。 „I take a fresh shrimp crab child fresh meat wonton bamboo to rise the surface!” Yang Han said with the fat middle-aged proprietress. “我要一份鲜虾蟹子鲜肉云吞竹升面！”杨涵跟胖胖的中年老板娘说道。 „I want the sirloin surface!” Yang Ruoyi does not know that was the morning exercise getting down belly was hungry, was too long has not eaten the bamboo to rise the surface, she looks that the menu could not bear swallow the saliva, „and other, this signboard shrimp eggs fished the surface are very delicious?” “我要牛腩面！”杨若伊不知道是晨练下来肚子饿了,还是太久没吃竹升面了,她看着菜单就忍不住咽了咽口水,“等一下,这个招牌虾籽捞面是不是很好吃的啊？” She wants to eat the meat, but also wants to eat the shrimp eggs to fish the surface. 她很想吃肉,但也想吃虾籽捞面。 „What to hesitate? To eat respectively 0.1!” Yang Han said with a smile, „weren't young people, how many eat one point line?” “犹豫什么？想吃就各点一份！”杨涵笑道,“年轻人,不多吃一点怎么行？” The point ends the list, shortly, three large bowl surface were delivered, the wonton surface with the sirloin surface is the belt/bring soup, the shrimp eggs fish the surface not to bring the soup. 点完单,没多久,三大碗面就被送了上来,云吞面跟牛腩面都是带汤的,虾籽捞面不带汤。 Comes up, Yang Ruoyi drinks with the ladle bucket two soup impatiently, the bamboo rises the surface prescription to be tasteful, even the sirloin surface, the sirloin is still behind adds, the soup as before is clear enough to see bottom, and sweet tasty. 一上来,杨若伊就迫不及待地用勺子勺两口汤喝,竹升面的汤头非常讲究,即便是牛腩面,牛腩也是后面加上去的,汤依旧是清澈见底,而且清甜爽口。 Too tasty! Girl's eyes could not bear curved narrow the eyes. 太好喝了！女孩儿的眼睛都忍不住弯弯地眯了起来。 „Surface is also delicious!” Yang Ruoyi eats the bamboo of vigor crisp ball tooth to rise the surface, cannot bear hee hee smile with the father. “面也好吃！”杨若伊吃着劲爽弹牙的竹升面,也忍不住嘻嘻地跟爸爸笑起来。 Had so the good food, the resentment of too early getting out of bed sweeps away finally! 有了这般美食,太早起床的怨气终于一扫而空！ „Eats a wonton! This fresh shrimp crab child wonton flavor is good, that crab is also crisp.” Most wonton of Yang Han in own bowl clamped in daughter's bowl. “吃点云吞！这个鲜虾蟹子云吞味道不错,那个蟹子也是脆脆的。”杨涵把自己碗里大半云吞都夹到了女儿的碗里。 „Sufficed, you have not eaten! Yeah...... I give you together the sirloin!” Biggest sirloin of Yang Ruoyi in own bowl clamped to the father. “够了够了,你都没有吃了！哎……我给你一块牛腩吧！”杨若伊把自己碗里最大的一块牛腩夹给了爸爸。
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